Everybody knows the importance of blood donation. Giving blood could save lives. But do you know how true the statement can be when it comes to your own blood and your own body? Indeed, you don’t need to receive blood to improve your health.
A variety of factors, such as your diet, your activity levels, and your sleep quality, influence your health. But these factors all come together inside your blood.
Indeed, the blood serves essential functions in your body:
it transports nutrients and oxygen
it forms blood clots to prevent blood loss
it carries antibodies and cells to fight infections
it brings waste products to the filter station in your body, the kidneys, and livers
it regulates body temperature
Here are 4 lesser-known facts about your blood and how it can improve your health.
#1. Bloodborne pathogens still have a high transmission rate
You may think that sanitizing all surfaces inside your home means you can protect your health. However, microorganisms that are found in the blood can still enter your system. Hepatitis and HIV are some of the most contagious bloodborne pathogens and continue to affect individuals every day. If you are unsure about how to protect yourself, you can learn more about these unique pathogens here. Vaccines and preventive measures can save lives.
#2. The pressure in your arteries can increase with age
For most people, high blood pressure tends to develop over many years, which is why age is a significant risk factor for blood pressure. Other factors can also contribute to elevated pressure, such as your diet, your physical activities, your weight, and stress. But you may not realize the meaning of excessive pressure on your artery walls:
Weakening of blood vessels, preventing organs' natural functions
the heart needs to maintain high-pressure pumping, making failure and stroke more likely
damage to the thinner vessels, such as in the eyes or the brain
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Conclusion
Pexel photo |
To be clear, we encourage you to give flowers to those you care about throughout the year, but Valentine's Day is the one day when you can go all out.
Which flower is most frequently given as a gift on Valentine's Day?
This story is centred on The Tinder Swindler is a riveting Netflix documentary that features testimonies from victims who fell for a dating app scam. Shimon Hayut pretended to be an Israeli businessman named Simon Leviev and defrauded numerous ladies. Express.co.uk has all the details on his current whereabouts.
Home improvement ideas
Maintaining your home space is important, particularly if you intend on putting your home on the market sometime soon, or if you simply want to freshen up your space. The best part about home improvements is that they do not always have to be large or lengthy tasks. Home improvement ideas or renovations are often discarded as they are out with the comfort zone of the usual, hoovering, disinfecting, or dusting however, they do not always need to be that complex! Continue reading as we discuss a variety of projects that you can complete to better your home both inside and out.
Extensions
Let's begin with one of the pricier home improvement ideas, but potentially the one that will impact your home and family the most. Extension projects are becoming more and more popular, especially with the housing market rising, as families would much rather extend aspects of their home than follow through with the extra expense and hassle of relocating. Extensions can be made through the garage, basement, or loft conversions or most popularly, through a two-story extension attached to the side or the back of the property. Extensions are perfect if you require extra space or additional rooms within the home and can ultimately reduce clutter as there is additional storage space now added to your home.
Add in feature walls
Feature walls are a perfect way to add dimension, texture, and also colour to a space and can be highly beneficial if your home is looking slightly bland. A common mistake homeowners make when selecting colour schemes for the rooms within their property is choosing a single colour and attempting to add dimension by altering the shades. For example, a grey living room, with a grey couch, grey painted walls, a grey carpet, and grey canvasses on the walls. Yes, we know...that's a whole lot of grey! Although the features within the room do feature different shades of grey, the room has little to no dimension within it and simply requires a pop! This is where a feature wall comes into play as it adds a focal point to the room making everything else look a lot less combined. Try opting for a textured patterned wallpaper, a bold textured paint, or even opt for panelling to create a significant feature wall.
Spruce up the home’s exterior
Your property's exterior can quite often be forgotten about however, a day or weekend spent dedicated to the outdoors should make a dramatic difference. Get your gardening gloves on to remove any weeding in between your driveway or stone garden areas, and bring out the pressure washer to remove stains or discolouring to paving or wooden decking. As well as this, why not take a trip down to the local garden centre, this could turn into a fun day out, and also means that you can accessorise your front and back garden with flowers and plants of your preference. While you're out here, have a lookup. Gutters are prone to collecting debris and waste such as broken branches, leaves, and even mould, and did you know, this can make them inefficient and result in them being unable to clear rainwater successfully? This task can be completed by yourself but may be difficult due to height restraints. Leave it to the professionals and click here to enquire about gutter cleaning services!
Because green is a natural colour, many people save it for spring and summer, opting for more conservative colours in the fall and winter. Of course, it's much easier to get a summary vibe by pairing a see-through light green dress with winter boots and beanies. However, let us embrace the green challenges this year and experiment with incorporating them into our year-round wardrobes.