Is it possible for dehydration to trigger headaches?
I occasionally suffer from headaches. Could it be a result of insufficient water consumption?
A. Yes, dehydration can result in headaches. Certain individuals are far more sensitive than others to dehydration-related headaches, and those who are more susceptible can avoid the headaches by drinking adequate fluids everyday. A water-deprivation headache might be widespread or more confined to the front or rear of the head. Occasionally, it is one-sided. When you bend your head forward or do other head movements, the discomfort tends to get worse. Even walking can aggravate headaches.
It is uncertain why dehydration causes headaches. The brain lacks pain receptors. A dehydration headache may be induced by pain receptors in the meninges, the lining that surrounds the brain. When a person is dehydrated, fluid can escape the brain, putting traction on the meninges and activating the pain receptors. Another probable cause is the increased response you could feel to any form of discomfort when you are thirsty.
A. Yes, dehydration can result in headaches. Certain individuals are far more sensitive than others to dehydration-related headaches, and those who are more susceptible can avoid the headaches by drinking adequate fluids everyday. A water-deprivation headache might be widespread or more confined to the front or rear of the head. Occasionally, it is one-sided. When you bend your head forward or do other head movements, the discomfort tends to get worse. Even walking can aggravate headaches.
It is uncertain why dehydration causes headaches. The brain lacks pain receptors. A dehydration headache may be induced by pain receptors in the meninges, the lining that surrounds the brain. When a person is dehydrated, fluid can escape the brain, putting traction on the meninges and activating the pain receptors. Another probable cause is the increased response you could feel to any form of discomfort when you are thirsty.
While it may appear to be a simple question, what is constipation? The term can refer to a variety of different forms of issues with bowel movement. Constipation can manifest itself in the form of hard, pellet-like stools or a decrease in stool volume. Additionally, it can refer to excessive straining, not having a daily bowel movement, or feeling as if you are unable to eliminate all of the stool. Although all of these are descriptions of constipation, the symptoms vary.
What is chronic constipation?
When constipation persists for weeks or months, it becomes chronic. Constipation symptoms vary and may indicate a variety of various disorders, necessitating a variety of different treatments, so you should be specific when presenting your unique situation to your doctor.
To clear up a widespread misconception among persons who are accustomed to having a daily bowel movement, it is perfectly acceptable not to have a bowel movement on a daily basis. While having insufficient bowel movements (generally defined as two or fewer per week) can be discomfort, there is no physical need to move your bowels daily.
Constipation is classified into two major types. The first symptom is delayed content movement across the gastrointestinal (GI) tract. The second type of constipation occurs closer to the exit when stool contents are difficult to expel due to pelvic muscular difficulties. The first type of constipation can be treated by increasing your fibre intake through supplements or by increasing your fruit and vegetable diet. The second type may require additional evaluation through imaging tests or procedures.
While food television features visually attractive sweets, Pinterest predicts that one cake trend will become everyone's passion by 2022. Both home bakers and professional pastry chefs are eager to try their hand at this visually stunning concept. Is it possible that sweet snacks may reach new heights?
Expensive cakes are expected to be the hot cake trend in 2022, according to Pinterest predictions. No more plain mirror glazes or naked cakes. Cakes, according to Pinterest, will be a representation of a mood.
Expensive cakes are expected to be the hot cake trend in 2022, according to Pinterest predictions. No more plain mirror glazes or naked cakes. Cakes, according to Pinterest, will be a representation of a mood.
Birthdays are wonderful occasions for celebrating and socializing with family and friends, and if you want to impress your guests at your next party, we have compiled a list of these gorgeous birthday cakes — for adults and children, in classic and unique shapes, and in a variety of delectable flavours - by Tabi.cakes.
When it comes to your next party, 2022 could be the year to go all out — we've all got some catching up to do on the socializing front! So, with that in mind, let's look at some of the most recent cake design ideas to get you in the groove.
Q. I take hydrochlorothiazide (a diuretic) and long-acting metoprolol to control my high blood pressure (a beta-blocker). I'm alright, but my heart rate hasn't increased as much as it did before I started taking the metoprolol. Does this suggest that when I exercise, I am not receiving as much health benefit as I may be?
A. All beta-blockers cause a decrease in heart rate. The slower pace occurs both at rest and during exertion. To gain the maximum benefit from aerobic exercise, your heart rate should be in the moderate-intensity zone for at least 30 minutes most days of the week. Moderate-intensity exercise is defined as exercising at a heart rate of 60% to 75% of your maximum.
220 minus your age is a simple calculation for determining your maximal heart rate. As an example, if you are 60 years old, your maximum heart rate is 160. Thus, moderate-intensity exercise is defined as a pulse rate of 96 to 120 beats per minute. While this method is often effective at determining the aerobic intensity of exercise, it does not work for individuals who use a beta-blocker. And, sadly, there is no straightforward solution to compensate for the drug's slower rate.
Rather than that, you can assess your effort by monitoring your respiration. You should be able to speak after moderate-intensity exercise, but with pauses to regain your breath. If you are having difficulty breathing and are unable to speak during exercise, you are performing at a high intensity.
Can beta-blockers have an effect on your capacity to exercise? The studies that have been conducted on your subject have not yielded a conclusive response. A beta-blocker is likely to impair a competitive athlete's performance. However, for the majority of us who exercise to maintain our health, the data points to no loss of benefit, even if we do not meet the typical heart rate standards.
The month of February has been filled with birthday celebrations. From close relatives to friends and family. I've attended 2 birthdays and celebrated 2 from afar, including my mother's birthday, which was on February 20th. Another close friend of mine will be having her birthday on the 26th, and I am completely prepared to look lovely and celebrate with her. This weekend, one of the things I did was rent a venue for a friend's birthday celebration. I truly appreciate the restaurant's design and can't wait to wear another dress from Femme Luxe.
Taking a break from technology not only saves time but also improves one's mental health. Find out how to accomplish it in the best manner possible.
Being connected has become a way of life for many people. Your smartphone alarm, if you're like most people, wakes you up in the morning. You get ready while watching the news on television and then check your text messages. You check email, communicate with pals, and look through Facebook and Instagram throughout the day. You spend your evenings online buying and checking social media while watching your favourite TV series. You also utilize smartphone apps for meditation or white noise before going to bed.
For many folks, that is just a usual day. In fact, the average American spends four hours watching television and seven and a half hours on digital gadgets. Many of us are stressed out as a result of our excessive screen time, which is unsurprising.
A digital detox may be the answer, as it can relieve the stress of being constantly connected to electronic devices. According to studies, a digital detox can help you sleep better, have better relationships, and feel better. Are you ready to give it a shot? Kia-Rai Prewitt, PhD, a psychologist, explains the benefits and how to go about doing a digital detox.
8 creative ideas to incorporate green into your home décor
Green is a vivid color that can boost a room without making it appear overly bright and colorful. With the ideal interior design, you can make your home feel more like home. The colour is fresh, energetic, and always in style, whether you choose seafoam-green or deep-shade fern. It goes nicely with a wide range of colors, from neutrals like brown and gray to colorful shades of yellow, blue, pink, and other hues.
The color green is associated with life, rejuvenation, wealth, and peace. When it comes to decorating, though, it can be a wild card. We're taking inspiration from 8 designer spaces that include green décor through paint, accent items, furniture, and more to learn how to apply it strategically and stylishly. There's a green palette for everyone. If you need more proof, just have a look at the spaces below.
Green sofa
Green dining chairs
Bedroom with green beddings
It's easy to be concerned that you've caught COVID-19 if you have a tickle in your throat or a twinge of a cough. You can receive piece of mind by taking an at-home COVID-19 test, in addition to remaining away from friends and family just in case.
However, there are other options accessible, which might be perplexing. Read on to learn how to choose and take an at-home COVID-19 test from microbiologist and pathologist Daniel Rhoads, MD.
What to Look for When Choosing a COVID-19 Test
The US Food and Drug Administration has approved two types of at-home tests under the Emergency Use Authorization (EUA) program (FDA).
An antigen test reveals whether you have certain proteins (or antigens) associated with the SARS-COV-2 virus, and is the most prevalent. There are additional molecular tests that can identify genetic material.
The polymerase chain reaction (PCR) lab test, which is a frequent COVID-19 test you'd get from your doctor, is also a molecular test. The PCR test will also tell you if you contain genetic material linked to the SARS-COV-2 virus.
Because there are so many options, Dr. Rhoads recommends taking a test to figure out what you want to get out of it. He says, "I always encourage everyone to start with a goal." "Is it your intention to screen?" Is it for the purpose of diagnosing? "How are you going to interpret it if there are symptoms and you're trying to confirm that you have an infection, no matter what test you use?"
Although PCR tests are more sensitive to the virus's presence in your body, the results of at-home antigen tests are regarded accurate. However, there are a few factors that influence the accuracy of at-home examinations. These include whether or not you accurately acquired your sample and when you tested. If you test soon after becoming infected, for example, you may not get a positive result right away.
"The take-home message," Dr. Rhoads explains, "is that if you receive a good result, it's probably a true positive." "However, these antigen assays are not as sensitive as PCR tests." So just because you don't feel unwell and the test comes back negative doesn't imply you don't have COVID." If you're not sure what to do, Dr. Rhoads suggests following the CDC's guidelines for interpreting antigen test results.
Steps to take when taking the COVID-19 test at home
It's natural to feel nervous or terrified when taking an at-home COVID-19 test for the first time. Plus, putting a swab in your nose to obtain a mucus sample isn't always pleasant.
According to Dr. Rhoads, the best advice for all of these tests is to "follow the package insert" for the specific test you're taking. Every at-home exam includes a slightly distinct set of instructions and operates in a little different manner.
Some at-home tests, for example, propose serial testing, which entails taking multiple tests over a period of time. "Some of them say to take one test now and the second test a certain number of hours or days later," Dr. Rhoads explains. "It's likely that the FDA included that because they realize that these tests aren't as sensitive as PCR tests."
Although at-home tests come with step-by-step instructions, you may be concerned about following them correctly. There are, fortunately, resources available to you. If you purchased the test from a pharmacy, you could seek assistance from the pharmacist. Your healthcare professional may also be able to assist you with advice.
Videos provided by the test manufacturer are also useful tools. The Ellume COVID-19 home test, for example, features an app that can guide you through the testing process. Just make sure you're not watching a video for one test and assuming it'll work for all of them. "If the company provides a video, watch it," Dr. Rhoads advises. "You don't want to use one manufacturer's test while watching a different video." That will only add to the uncertainty."
Is it necessary to swab your throat for COVID-19?
Many COVID-19 tests require you to swab your nose to acquire a sample of bodily fluid for testing. However, you may have seen news headlines advising that while performing an at-home test, you swab your throat before your nose.
A non-peer-reviewed study indicated that the omicron strain of COVID-19 may cause more virus to emerge in the bronchus, which helps get air into your lungs. As a result, several people assumed that a throat swab would disclose whether or not you had COVID-19 sooner. That report, however, is still being reviewed and should not be used as actual advice.
Furthermore, some at-home quick tests in the UK tell you to swab your throat and nose as part of the process. Unfortunately, this is not the case with the COVID-19 fast tests that are now approved under the EUA of the US Food and Drug Administration.
"You won't be able to do a throat swab," Dr. Rhoads explains, "since the FDA hasn't authorized any of the tests for that approach." "The FDA did not evaluate their performance in this manner. And that's not how they're supposed to be used."
More research is needed, according to Dr. Rhoads, before a throat swab might be utilized with at-home COVID-19 tests. "Someone has to conduct the research," he says. "Without that, you're not sure what the performance is right now." It's possible that you'll get false positives. It's possible that the test isn't as sensitive as it appears."
"We don't have any data yet suggesting throat swabs are an accurate or appropriate procedure for at-home tests," the US FDA agrees, and has said specifically, "We don't have any data suggesting throat swabs are an accurate or appropriate method for at-home tests."
A throat swab can, however, be used to determine whether you have COVID-19 in one place: your doctor's office.
Dr. Rhoads explains that "some of the tests we run in the lab are permitted for throat swabs." "It was confirmed by us." It was confirmed by businesses. For throat swabs, there are methods that have been verified. However, I'm not aware of any over-the-counter tests that may be done at home using that specimen type."
What to do with the Test results for COVID-19 at home
It can also be difficult to know what to do if you test positive for COVID-19. Isolating yourself from other members of your home to avoid infecting them is a good first step. You should also notify everyone you've been around recently so they can be tested (or quarantined) if necessary.
However, your initial instinct may be to repeat the test, either with another at-home test or by arranging a PCR test, just to make sure the results are accurate. There's nothing wrong with that, according to Dr. Rhoads, but it's not essential. "You can obtain a confirmatory test if you get a positive test," he explains. "However, I don't believe you need to retest." That isn't required."
Here's all you need to know about taking the COVID-19 test at home.
At the absolute least, Dr. Rhoads advises that you document the fact that you tested positive. You can self-report a positive diagnosis to public health departments in some cities or states. Some at-home testing come with an app that connects to your medical records. You can also use your cell phone to record the results.
"If the test result is positive, take a snapshot of it so it can be shared electronically if you require healthcare in the future," Dr. Rhoads suggests. "Outpatient prescriptions are sometimes depending on whether you've tested positive or not. It's beneficial for the person who wants to prescribe you medicine to view and confirm it with their own eyes. And I feel that an antigen test will suffice in demonstrating that you have COVID."
Above all, notify and maintain contact with your healthcare practitioner. For example, MyChart at Cleveland Clinic allows you to submit documents, such as a photo of your positive at-home test. Your doctor can be a fantastic resource and help you take the best next measures to get back on track to health, especially if you start to feel worse or are unsure if your test result was correct.
Whether you've just returned to the workplace or haven't gone yet, our idea of modern workday dressing is versatile, flexible clothes that a woman on the run can wear seamlessly, whether she's going from the office to supper or from a gym to lunch.
Dressing for the winter is an art form. Sure, you could put on your favourite leggings and an oversized puffy jacket and call it a day—but where's the fun in that? Instead, I discovered the finest winter outfits for women that combine elegance and function, and they're all so simple to recreate at home.
The trick to putting together a winter ensemble for 2022 is to mix and match your favourite pieces with a few new additions for the new year. For example, a new oversized blazer looks wonderfully layered over your favourite colourful turtleneck. Alternatively, grab your classic bulky cardigan and combine it with your denim jacket and a pair of similar jeans for a denim-on-denim style that works without any effort. It is not necessary to get a totally new outfit. Rather, you can go through your closet and find the items that need to be updated and replace them with something that seems more in tune with your current style.
Continue reading to see cute winter outfits that rely on items of clothes that you most likely already own. Feel free to use these outfits as inspiration on those mornings when you have no idea what to wear or when you're tired of wearing the same exact thick knit cardigan over (and over) again.
Style Inspiration by im_lisamarie
Immune system booster for your child
As another school year begins under the shadow of the COVID-19 pandemic, many parents are wondering what they can do to keep their children healthy. Is there a method to strengthen the immune system and protect against COVID-19 and other illnesses?
Yes, but there are no magic wands or pills. The greatest method to maintain a healthy immune system is to simply take the appropriate precautions. As tedious as that may sound, it is a tried and true method.
Here are some simple steps you can take to keep your children healthy this school year.
Subscribe to:
Posts (Atom)