How to care for your health?
You may have a thorough skin-care regimen. You know, the kind with a 5-step facial regimen, the best natural shampoos and conditioners for beautiful hair, and vitamins for strong nails, but you may be overlooking one very important body part—your legs.
Care for the Legs
Leg health is important.
Care for your legs entails many of the same tasks as caring for your entire body, as well as a few leg-specific exercises. So, what are you going to do?
Walk
The Surgeon General recommends 10,000 steps per day to maintain a healthy weight and grow bone and muscle mass, both of which contribute to overall leg health.
Eat healthily.
Maintaining a healthy weight reduces the strain on your legs and supports overall health.
Stock up on good leg lotion.
Moisturize your skin twice a day to keep it supple and to strengthen cell walls, which can help avoid varicose veins.
Avoid sitting for the entire day.
Long durations of sitting, whether at work, in a car, or on a plane, can result in deep vein thrombosis, or blood clots. Take a five-minute walk break every 90 minutes that you sit. Visit a coworker, get a glass of water, or take a walk outdoors for some fresh air.
Take a shower
Long, hot baths can cause blood vessels to widen, which can slow the flow of blood from the legs to the heart and, in some cases, cause varicose veins to form.
Liquorose the brother Nigerian star celebrated her birthday and wore this perfect wedding guest dress which can also be an excellent pick for a modern Nigerian traditional wedding bridal look. Great colour choice and her gele style is on point. Here are the team members that brought this look to life.
Stylist: @medlinboss
Outfit: @xtrabrideslagos
Makeup: @tolufelix_mua
Gele: @eminence_mez
Photography: @felixcrown
Infections and discomfort can be avoided by maintaining a healthy vulva and vagina. Changes in vaginal discharge that are unusual are a sign that there is a problem.
What are the benefits of vulvar and vaginal care?
Many women suffer from vaginal infections (vaginitis) at some point in their lives. The area around the vaginal (vulva) entrance can also become irritated. Some steps can be taken to relieve vulvar discomfort and prevent vaginal infections.
Some types of vaginal infections can be made worse by home treatments. If the problem persists, contact your healthcare provider if you have any concerns about your vulvar or vaginal health or notice unusual changes in vaginal discharge.
Symply Tacha has been killing it one after the other, and I'm sure she won't stop. The Big Brother Nigeria star is a trendsetter. She is quite versatile and looks excellent in practically any outfit she wears. Today we're focusing on styles, and our first feature is Tacha and our top picks from her latest photoshoots. This article also includes her stylist for each look; keep reading for more information.
1. The Green Rhinestone Luxury Set by designer Tolubally
Some people may be hesitant to use oils in their cooking or with their food. High cholesterol and, well, growing fat come to mind when you eat fat with your meals. The fact that some fats are classified as "bad" adds to the confusion and belief that all fats are harmful.
That, however, is not the case.
Shilpa Bhupathiraju, assistant professor of medicine at Harvard Medical School and assistant professor of nutrition at Harvard's T.H. Chan School of Public Health, says, "It's crucial to consume oils."
Essential fatty acids—omega 3s and 6s in particular—are found in oils and fats and are part of the construction of every cell in the body, according to Walter Willett, a professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health. They're the building blocks of hormones, and they aid in the reduction of inflammation as well as the reduction of bad cholesterol and blood pressure. Taste and satiety are also provided by oil.
Knowing which type to use is crucial. When you cook at home, it's easy; when you eat out and can't control every stage of the process, it's a little more difficult. But choosing the healthiest oils isn't the only consideration. They contribute to a healthy diet when consumed as part of a diet that avoids processed foods, simple carbohydrates, and sugar.
Summer is upon us, and there are lots of ways to make your summer pop. Trying out new manicure designs can add that extra glow to your summer. There are endless options to pick from as the internet has made it easy to know the trending nail design ideas and summer colors that feature each year on runways and social media. If you are looking for new bright colourful nail design ideas to try this summer 2022, check out the photos below to stay in style.
You can book a session with the Indigo designer.
This magnificent twin stream home was built by Quigg with spectacular ocean and city views. Designer property with a breathtaking Snaidero Italian kitchen, as well as Miele and Sub Zero appliances. A magnificent master bedroom with a private dressing area, luxury bathtub, and powder room is featured in this spacious 3 bed / 4 bath home. There are tatami rooms, karaoke rooms, a luxurious wine cellar, electric curtains, a jacuzzi, a glass door elevator, and a private two-car garage with plenty of storage. The 2000+ sq ft terrace with breathtaking views is the pièce de résistance. In the sought-after irwin park & WV secondary catchment, and close to all facilities, including a ski slope, golf course, and other recreational opportunities. The best of West Van living!Offered at $5,380,000 CAD by
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@dreamhomesofcanada specializes in showcasing the finest in Canadian luxury real estate, architecture, design, interiors, art and more. Contact us for features
There is more to worry about than just Lyme illness.
Climate change may be causing an increase in tick-borne infections in portions of the United States and Canada. Tick populations have expanded geographically, coming earlier and remaining longer throughout the spring and fall shoulder seasons. That means that we need to be on the lookout for ticks that carry Lyme disease and other infections even in the winter months in many warmer states and provinces.
To help you avoid tick bites, here's a reminder of why it's crucial to prevent Lyme disease.
10 of the most popular summer nail designs
As far as we're concerned, there is no end to nail inspiration. This summer, we're craving a little bit of everything, from subtle, delicate colours to extravagant nail art. Whichever direction you take, there is a nail style for you. We gathered 10 of the season's most-wanted manicure trends directly from celebrities and nail professionals.
Accessorize your summer look with trend-inspired nail designs. You can book a nail session with Karolina.
As far as we're concerned, there is no end to nail inspiration. This summer, we're craving a little bit of everything, from subtle, delicate colours to extravagant nail art. Whichever direction you take, there is a nail style for you. We gathered 10 of the season's most-wanted manicure trends directly from celebrities and nail professionals.
Accessorize your summer look with trend-inspired nail designs. You can book a nail session with Karolina.
The wonderful occasions never seem to end, thanks to our adoring friends and numerous relatives. Love is in the air, especially at this time of year, and wedding invitations are flying everywhere. When we receive yet another invitation, we all have the same thought: 'what do I wear to this wedding?' Styles of Nigerian wedding guests.
It's never simple to figure out what to wear to a wedding. Being a Nigerian wedding guest makes it even more difficult to find the proper outfit to slay in, as Nigerians are known for being among the best-dressed individuals on the planet, and you don't want to be the one to debunk the reputation.
Knowing the wedding theme and location might help you choose what is and is not appropriate to wear. For example, what you wear to an outdoor wedding will undoubtedly differ from what you wear to an indoor wedding. When it comes to style, it's safe to follow the old adage that it's better to be overdressed than underdressed. When it comes to accessorizing, keep in mind that unless you're wearing really plain and simple clothing, your accessories should be a subtle accent to your style.
Regardless of the style you choose, each of the looks in this lookbook will make you feel you're most stylish.
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