I always feel renewed after getting my nails done. Something about having nice nails and investing the time and money in myself gives me a sense of self-satisfaction that quickly lifts my spirits, even on the worst of days. If you are a girl boss check out our latest nail inspirations by Karolina Orzechowska.
Briefings on current events
It is estimated that half of all persons who attempt to decrease their cholesterol with a statin prescription eventually discontinue the treatment due to real or perceived adverse effects (muscle aches being the top complaint). However, do not abandon the treatment prematurely if you feel you cannot tolerate it, as the true prevalence of statin intolerance is far less than 50%, according to a study published online on Feb. 16, 2022, in the European Heart Journal. The researchers pooled the results of 176 trials involving over 4.1 million statin users worldwide (followed for 12 to 19 months). The overall frequency of real statin intolerance was between 6% and 10%. Being Black, Asian, female, or older raised one's likelihood of being statin-intolerant; having diabetes, liver or kidney disease, or an underactive thyroid; taking specific heart drugs, or drinking alcohol enhanced one's likelihood of being statin intolerant. The study's authors recommend that if you believe you are suffering statin side effects, you work with your doctor to ease symptoms before discontinuing the medication. If your symptoms are truly caused by your statin, changing the kind of dose of your statin may resolve them. Exercise or supplementation with coenzyme Q10 may also be beneficial. Don't give up statins too soon: they've saved many lives.
When we think of romantic destinations, we often think of the streets of Paris, or perhaps the canals of Venice, or maybe the beaches of Maui. Whether you’re looking for a more traditional Valentine’s Day destination or would love to surprise your partner with something a bit more off the beaten path, Expedia has handpicked a list of the most romantic Valentine’s Day hotels around the world (all of which are VIP Access hotels to boot). Are you ready for romance? Read on!
Anantara Kihavah Maldives Villas
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There’s a reason The Maldives is such a dream spot to a honeymoon or have a romantic getaway: think turquoise water, soft white sand, your choice of luxury accommodation, and all the relaxing beach time in the world. If you’re looking for somewhere to really unwind and spend quality time with your significant other, the Maldives may be just the ticket. Our pick for the most romantic hotel in the Maldives is Anantara Kihavah Maldives Villas; with choices such as beach villas, sunset villas, and overwater villas, you’re sure to have unbelievable views no matter where you stay. There’s also a full-service spa for the ultimate in pampering. Imagine cuddling up with your loved one after a blissful spa day and watching the sun dip below the horizon… is there anything more romantic?
VOI Donna Camilla Savelli Hotel
We don’t know about you, but when we hear “Italy”, we think of romance. Head to Rome, the Eternal City, for a magical vacation with your significant other. Dine at cosy restaurants, gawk at the ancient historical sites, and enjoy exploring the Italian capital arm in arm as you create yet another amazing memory together. Our pick for the most romantic hotel in Rome has to be VOI Donna Camilla Savelli Hotel. With elegant details, a beautiful rooftop terrace, and a fantastic location – some of Rome’s most famous sightseeing spots are within short walking distance – you’ll fall deeply in love with Rome… and even deeper in love with each other.
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Music and travel go together like Hall and Oates, Sonny and Cher, or Simon and Garfunkel.
There’s real power when it comes to music and travel that helps people further escape mentally, emotionally, or physically to a new destination. In fact, according to Expedia customer research conducted in 2021, 62% of people who book travel online list “music” and specifically “festivals” as a key passion point. This musical connection could get even stronger as travellers start to seek out transformational, meaningful experiences from their post-pandemic trips.
When we think of musical destinations, New York City comes top of mind. Here are five hotels to book a stay in for anyone looking to get out and explore this magical city’s musical past.
New York Hilton Midtown: 1335 Sixth Avenue
The New York Hilton Midtown has a bit of a home-field advantage when it comes to musical histories, thanks to its location just two blocks from Radio City Music Hall. However, the hotel itself has plenty of noteworthy musical moments as well. Elvis Presley was a favored longtime guest of the hotel and often held press conferences from the lobby. The Beatles also booked a few rooms in the hotel when they made their famed appearance on the Ed Sullivan Show. In later years, John Lennon returned to the hotel and wrote “Imagine” on the Hilton’s stationery.
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The taste of red pepper, also known as bell pepper, red bell pepper, capsicum, or sweet pepper, is somewhat sweet and earthy. These peppers are fully matured green bell peppers, which are more bitter.
1. The Isle of Skye, Scotland
Visit The Old Man of Storr, a protruding rock feature purported to be the thumb of a long-dead giant buried there, to round out your journey. Make the most of your trip by joining a guided tour around the Isle of Skye to see all the hidden gems and hear all the local legends.
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Because everyone's reaction to a new drug or treatment is so different, it's nearly impossible to know whether your drug had an instant effect or if it was a placebo effect (an improvement in symptoms from the act of taking a drug independent of its biological effects).
When people respond to a placebo, their brain activity changes. In one study, researchers employed functional magnetic resonance imaging (fMRI) to assess the brains of people suffering from persistent knee osteoarthritis. After that, everyone was given a placebo and had their brains scanned again. The researchers discovered that those who experienced pain relief had more activity in the frontal lobe's middle frontal gyrus.
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From the rainforest to the reef, you can find bliss through these yoga retreats in Costa Rica that will change your body and your mind for the better.
Costa Rica is one of the most popular places to visit in Central America because it has a lot of amazing wildlife and beautiful scenery. More than 25% of the country's land is protected, so visitors can explore the beautiful rainforests, visit pristine beaches for surfing and diving, trek volcanoes, or just relax and enjoy the peace and quiet.
Over the last decade, more and more people have been coming to Costa Rica to go on yoga retreats that will make them feel better. What's better than finding Zen in the depths of a rainforest or at the base of a volcano, after all?
Find out about 10 of the best yoga retreats in Costa Rica, which are great for everyone from beginners to full-fledged yoga practitioners.
Samasati Yoga & Wellness Retreat
How to get rid of a bad habit
The cycle is comprehensible, given that the brain is notoriously resistant to change. However, it is possible to break a harmful habit. It requires determination, some white-knuckling, and some effective behaviour change strategies. However, even before that, it's beneficial to comprehend what's going on in our minds, our motivations, and our self-talk.
Certain behaviours make us feel rewarded.
Whether they are good or harmful habits, they are routines, and routines, such as showering or driving to work, are automatic and simplify our lives. The brain does not have to think as much.
While harmful habits differ, when we attempt to break one, we produce dissonance, which the brain does not enjoy. A part of the brain called the limbic system makes us feel like we're in danger, so we try to flee or freeze and go back to our old ways, even though we know it's bad for us.
Often, even bad habits make us feel good, as the brain releases dopamine. This is true of anything that aids our species' survival, such as food or sex. Avoiding change is a way to stay alive, and we keep retreating because we get rewarded (even if it's only for a short time). That is why it is so difficult.