Tuesday, May 10

Visit places that showcase the natural beauty of the earth.

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The best of the earth's natural beauty

For many of us, the earth’s awe-inspiring natural beauty is what makes us want to travel far and catch a glimpse of mother nature’s wonders. From colossal glaciers meandering down mountainsides to caves sculpted by lava, here are five places to see nature’s most captivating sights, plus convenient, sustainability-minded places to stay.

The Giant’s Causeway, Northern Ireland

The Giant’s Causeway is the stuff of myth and legend

The legend goes that Northern Ireland was once home to a giant named Finn McCool. Across the Irish Sea in Scotland lived another giant named Benandonner, who threatened Finn and Northern Ireland. Finn tore up chunks of the Antrim coastline and hurled them into the sea, creating the path known as the Giant’s Causeway.

While the folklore is interesting, the science behind the Causeway’s creation is even more so. Formed 60 million years ago during a period of high volcanic activity, these 40,000 interlocking basalt columns are the result of lava cooling into near-perfect hexagons. It is a lasting reminder of the earth’s power. To complement your folklore-rich trip, stay at Dromore House Historic Country House, a Georgian family home just a 20-minute drive from the Giant’s Causeway.

Iceland

Travel

This Summer Style-Up Your Lifestyle

When we think of summer we imagine beaches, cool fruity drinks, flowy dresses, and blooming flowers. The summer style has the liberty of being more creative and colourful than other seasons. This is why you should upgrade your wardrobe and lifestyle with a few newer but timeless summer styles. Unlike trends, the styles mentioned here don’t come and go and can be sustained for a long time. So, wave your coats and jackets goodbye and try summer lifestyle styles such as floral prints, braided hairstyles, and supple makeup.

White Clothes

White is the color of summer. Being a light color keeps you cool. Fashion-wise it can be styled to fit a minimalistic statement or a bold one based on the clothes that you choose. The classic tone in its simplicity creates the most elegant looks. The summer season of turmoil is complimented well by the peaceful white color.

It can be worn for formal and casual events. White monochromatic outfits are a very timeless look that can be worn during the season. The key to wearing a monochromatic outfit that doesn't look too bland is to mix and match the textures of the outfit.

A white airy summer dress can fit almost all occasions and should be a must-have in your closet. Linen and cotton white outfits can be chosen during the day for comfort.

Loose And Comfortable Garments

The hot weather of summer calls for dresses, skirts, rompers, tops, and shorts that are loose and free-flowing instead of tight clothes that feel uncomfortable. Lighter fabrics that float in the wind are exactly the vibe of summer clothing. Cotton, silk, lace, crochet, or chiffon are the perfect light materials for loose clothing.

Airy silhouettes allow the body to breathe while also being fun to style. You can wear bright colors, loose sleeves, or printed apparels that are loose and flowing to add an extra oomph to everyday summer style.

How To Style

Sunday, May 8

Night workers might benefit from daytime eating

If you work the night shift, eating during the day may be beneficial to your health. A small trial discovered that persons who worked night shifts for 14 days and also ate some meals at night saw an increase in blood sugar levels, potentially increasing their chance of developing diabetes, obesity, or heart disease.

HEALTH/FITNESS

Saturday, May 7

5 Things to Consider When Planning a Hawaii Cruise

What You Should Know Before Booking A Hawaii Cruise

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The Hawaiian archipelago, perched in the North Pacific and surrounded by sparkling blue waters, appears to be designed for cruising. However, organizing a Hawaii cruise is more difficult than it appears. Due to its remote location and strict regulations, only a few cruises to this Polynesian paradise are available.

One of the numerous advantages of a Hawaii cruise is the possibility to see four islands in a week—a logistical achievement that would require several flights for land travellers. Cruising is also a cost-effective method to experience Hawaii, which is known for being an expensive tourist destination.

Last but not least, the natural beauty of the islands themselves is what attracts almost nine million people each year. Each of Hawaii's islands offers travellers unique and memorable experiences, such as cascading waterfalls, famed volcanoes, teeming marine life, and postcard-perfect beaches.

The following are the five most often asked questions about organizing a Hawaii cruise.

1. How long is a cruise to Hawaii?

Source: Shutterstock; Aerial view of Honolulu Island

Depending on the itinerary, Hawaii cruises might last anywhere from seven to 18 nights. Due to the islands' distant position, a cruise exclusively within the Hawaiian Islands sailing round trip to Honolulu is the quickest (and only) seven-night option, but any voyage from California to Hawaii will take at least 15 nights. There are round-trip sailings from Los Angeles, San Francisco, and San Diego, but expect to spend at least eight days at sea travelling to and from Hawaii. You'll be spending a lot of time on your ship, so choose wisely!

Because many ships alternate between Hawaii or Polynesia in the winter and Alaska in the summer, repositioning cruises to and from Hawaii is common in May and September when ships cross the Pacific. A frequent repositioning itinerary is a 10-night cruise from Vancouver, BC to Hawaii.

Hawaii, USA

Travel

5 Things to Consider When Planning a Hawaii Cruise

Friday, May 6

How to prevent exercise-related injuries

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Numerous frequent injuries can be avoided by implementing these seven basic tactics into your practice.

Exercise-related injuries are frequent in people of all ages, whether it's knee pain, a painful elbow, or a torn muscle. They have the potential to sabotage your fitness efforts, throwing you back weeks or even months.

Dr Beth Frates, clinical assistant professor of physical medicine and rehabilitation at Harvard Medical School, adds that many of these injuries are preventable. She gives some recommendations below to help you maintain a healthy lifestyle and progress toward your fitness objectives.

1. Choosing a low-impact exercise is the first step. While no activity totally eliminates the danger of injury, doing a low-impact exercise that puts less strain on your joints makes it less likely that you'll be hurt. Dr Frates recommends walking, swimming, or indoor cycling as low-impact exercises. Contact sports such as football, ice hockey, basketball, or soccer pose the greatest risk of injury. However, injuries in high-impact, non-contact sports such as running are also common.

London, UK

HEALTH/FITNESS

Thursday, May 5

The best 2022 met gala fashion looks

The Met Gala is arguably one of the most frantic red carpet occasions for celebrities, stylists, and tastemakers (the event is held on the first Monday of May). On this night, the fashion standard is set high as Hollywood's biggest stars arrive in lavish costumes while attempting to keep on-trend. And between standing for the pit of photographers and descending the numerous steps of the Metropolitan Museum of Art in their dramatic appearance, the setting might feel intense. Celebrities like Blake Lively delved into the Gilded Age dress code at the 2022 Met Gala, however, and the top fashion outfits complemented this fascinating atmosphere.

Gigi Hadid

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In Versace and Chopard jewelry.
Bella Hadid

John Shearer/Getty Images

In custom Burberry and Briony Raymond anklet.

United States

CELEBRITY

Hot summer wedding guest dresses

As the wedding season approaches, it's time to start planning your outfit. But instead of sticking to the tried-and-true outfits, it's time to think outside the box. It's time to shine bright like a diamond this wedding season, with spectacular earrings, killer outfits, and glittering dance shoes. We've put together a list of wedding guest outfits trending this season.

Nigeria

wedding

I always feel renewed after getting my nails done. Something about having nice nails and investing the time and money in myself gives me a sense of self-satisfaction that quickly lifts my spirits, even on the worst of days. If you are a girl boss check out our latest nail inspirations by Karolina Orzechowska.

Poland

NAIL

Wednesday, May 4

New numbers about statin drug intolerance

Briefings on current events

It is estimated that half of all persons who attempt to decrease their cholesterol with a statin prescription eventually discontinue the treatment due to real or perceived adverse effects (muscle aches being the top complaint). However, do not abandon the treatment prematurely if you feel you cannot tolerate it, as the true prevalence of statin intolerance is far less than 50%, according to a study published online on Feb. 16, 2022, in the European Heart Journal. The researchers pooled the results of 176 trials involving over 4.1 million statin users worldwide (followed for 12 to 19 months). The overall frequency of real statin intolerance was between 6% and 10%. Being Black, Asian, female, or older raised one's likelihood of being statin-intolerant; having diabetes, liver or kidney disease, or an underactive thyroid; taking specific heart drugs, or drinking alcohol enhanced one's likelihood of being statin intolerant. The study's authors recommend that if you believe you are suffering statin side effects, you work with your doctor to ease symptoms before discontinuing the medication. If your symptoms are truly caused by your statin, changing the kind of dose of your statin may resolve them. Exercise or supplementation with coenzyme Q10 may also be beneficial. Don't give up statins too soon: they've saved many lives.

United States

HEALTH/FITNESS

10 Amazing Hotels For A Romantic Getaway

When we think of romantic destinations, we often think of the streets of Paris, or perhaps the canals of Venice, or maybe the beaches of Maui. Whether you’re looking for a more traditional Valentine’s Day destination or would love to surprise your partner with something a bit more off the beaten path, Expedia has handpicked a list of the most romantic Valentine’s Day hotels around the world (all of which are VIP Access hotels to boot). Are you ready for romance? Read on!

Anantara Kihavah Maldives Villas

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There’s a reason The Maldives is such a dream spot to a honeymoon or have a romantic getaway: think turquoise water, soft white sand, your choice of luxury accommodation, and all the relaxing beach time in the world. If you’re looking for somewhere to really unwind and spend quality time with your significant other, the Maldives may be just the ticket. Our pick for the most romantic hotel in the Maldives is Anantara Kihavah Maldives Villas; with choices such as beach villas, sunset villas, and overwater villas, you’re sure to have unbelievable views no matter where you stay. There’s also a full-service spa for the ultimate in pampering. Imagine cuddling up with your loved one after a blissful spa day and watching the sun dip below the horizon… is there anything more romantic?

VOI Donna Camilla Savelli Hotel

We don’t know about you, but when we hear “Italy”, we think of romance. Head to Rome, the Eternal City, for a magical vacation with your significant other. Dine at cosy restaurants, gawk at the ancient historical sites, and enjoy exploring the Italian capital arm in arm as you create yet another amazing memory together. Our pick for the most romantic hotel in Rome has to be VOI Donna Camilla Savelli Hotel. With elegant details, a beautiful rooftop terrace, and a fantastic location – some of Rome’s most famous sightseeing spots are within short walking distance – you’ll fall deeply in love with Rome… and even deeper in love with each other.

Maldives

Travel