Autoimmune diseases like lupus can change which methods of birth control are safe and effective.
It goes without saying that you are not the only person who has an autoimmune condition. There are more than 80 autoimmune diseases. Lupus, rheumatoid arthritis, and multiple sclerosis affect about 7% of Americans.
Autoimmune diseases seem to disproportionately affect women for unidentified reasons. They frequently start before or during prospective child-bearing years, so it's likely that you'll need to think about the following significant questions: In a previous post, we talked about how family planning and pregnancy are impacted by autoimmune diseases like lupus. And what birth control methods are best for me?
The American College of Rheumatology and the American College of Obstetricians and Gynecologists have both endorsed guidelines that might assist you and your medical team in finding the answers to these queries. These recommendations are supported by professional judgement and medical research.
Lupus, also known as systemic lupus erythematosus (SLE), is an autoimmune condition that can harm and inflame many organs throughout the body. Lupus usually happens between the ages of 15 and 35, and 90% of the time it affects biologically females. Family planning is crucial for those with autoimmune illnesses since an unexpected pregnancy can be harmful to both the mother and the foetus and because some medications can interfere with birth control tablets.
Fortunately, there are a variety of secure and reliable birth control methods available for those who want to avoid getting pregnant. Each has significant benefits and drawbacks to consider (see the Harvard Health Birth Control Center for details). But if you have lupus, there are other things you should talk about with your health care team, such as:
How active or aggressive is your disease? Deep vein thrombosis and pulmonary embolism are two types of potentially harmful blood clots that can develop when lupus is active. You may become more prone to developing blood clots if you use birth control that contains oestrogen, such as many birth control pills, the ring, and the patch. So, a birth control pill without oestrogen or an intrauterine device (IUD) might be safer.
Are there any antiphospholipid antibodies in your blood? These antibodies may also make you more likely to develop a risky blood clot. People with these antibodies should not take estrogen-containing birth control, even if their lupus is dormant.
What birth control methods do you favour and have you used them before? Some people favour the most sensible course of action (such as an IUD or birth control implant). Others might prefer a condom or a diaphragm because they want to avoid surgery or medications. If a particular method of birth control, like condoms, didn't work to prevent conception in the past, you might prefer a different one moving forward. Talking with your medical team about your preferences and past experiences could help you make a choice you feel good about.
Essential oils can help you focus quickly and naturally.
Essential oils have several beneficial applications. One unexpected application is in assisting people in maintaining concentration.
Individuals who are mentally fatigued may benefit from the use of basil oil. Basil's aroma is initially relaxing, but it gradually becomes stimulating.
Sage oil helps aid concentration. It is excellent for stimulating the intellect, and studies suggest that sage oil may help with Alzheimer's symptoms.
Essential oils have several beneficial applications. One unexpected application is in assisting people in maintaining concentration.
Individuals who are mentally fatigued may benefit from the use of basil oil. Basil's aroma is initially relaxing, but it gradually becomes stimulating.
Sage oil helps aid concentration. It is excellent for stimulating the intellect, and studies suggest that sage oil may help with Alzheimer's symptoms.
Why go? Tulum, Mexico
Tulum, Mexico
Tulum's beaches appear to be in Neverland, with beautiful turquoise water and sand as fine as powdered sugar. However, this authentic Caribbean paradise provides a romantic getaway from the throngs of popular tourist destinations like Cancun and Cabo San Lucas. The town's laid-back atmosphere draws backpackers, eco-tourists, and celebrities looking for the ideal hammock and yoga fix on the beach. It is a well-known honeymoon destination, full of lovely beachfront hotels. Tulum's Mayan ruins are the true attraction, and getting up early is definitely justified even if you just want to laze around with a coconut in your hand under your cabana. In the scorching tropical heat, take in the rich history before cooling off in the water. Try your hand at paddle boarding, kitesurfing, or a 4x4 jungle drive for a little adventure.
Tulum, Mexico
Don't pass up the opportunity to go snorkelling and cave diving at a nearby cenote; these natural sinkholes are teeming with marine life, particularly turtles. You can choose from the boutique and inexpensive lodging options in town or treat yourself to a coastal hotel, perhaps with wellness or a green theme. No matter where you stay, renting a bike is a great way to move around and take advantage of Tulum's fantastic food scene, which offers a wide variety of vegetarian alternatives in addition to tacos, seafood, Italian, and Argentinian steaks. Following a few days of leisure, you may quickly travel to the magnificent Cobá ruins or the Sian Ka'an Biosphere Reserve, where you can swim with dolphins and take in the Mayan Riviera's breathtaking scenery.
When to go to Tulum, Mexico?
November and December bring the best weather
Where to stay in Tulum, Mexico?
The Beach Tulum – Tulum, Mexico
Beach views at The Beach Tulum, Mexico
Azura Boutique Hotel – Tulum, Mexico
The relaxing terrace at Azura Boutique Hotel, Mexico
Can the use of essential oils help you sleep better at night?
Numerous essential oils can be used as an all-natural substitute to promote restful sleep. This is due to the fact that inhaling essential oils not only has a calming effect but also has the potential to reduce anxiety, lower blood pressure, and relieve stress that has built up.
Because essential oils are concentrated, their power comes from this. A diffuser, which emits the oils as a mist into the air, is one of the most popular and convenient ways to use them. Recent research has demonstrated the wide range of beneficial qualities of several essential oils. Here are a few of the most commonly used for sleeping.
Cedarwood: Supports the pineal gland's ability to release melatonin, the hormone that encourages restful sleep.
Lavender is one of the most widely used essential oils, known for its relaxing properties.
Frankincense: promotes sleep as well as a number of other activities, such as regulating emotions, soothing the mind, and aiding the body's healing process.
Roman chamomile, clary sage, sweet marjoram, patchouli, sandalwood, vetiver, and ylang ylang are other calming and sleep-inducing essential oils.
Numerous essential oils can be used as an all-natural substitute to promote restful sleep. This is due to the fact that inhaling essential oils not only has a calming effect but also has the potential to reduce anxiety, lower blood pressure, and relieve stress that has built up.
Because essential oils are concentrated, their power comes from this. A diffuser, which emits the oils as a mist into the air, is one of the most popular and convenient ways to use them. Recent research has demonstrated the wide range of beneficial qualities of several essential oils. Here are a few of the most commonly used for sleeping.
Cedarwood: Supports the pineal gland's ability to release melatonin, the hormone that encourages restful sleep.
Lavender is one of the most widely used essential oils, known for its relaxing properties.
Frankincense: promotes sleep as well as a number of other activities, such as regulating emotions, soothing the mind, and aiding the body's healing process.
Roman chamomile, clary sage, sweet marjoram, patchouli, sandalwood, vetiver, and ylang ylang are other calming and sleep-inducing essential oils.
According to Payoneer, Over the past few years, the Indian e-commerce market has experienced substantial growth. As a result, a lot of international companies have experienced a quick digital transformation, which has helped them meet the $400 billion in trade goal set by the government in just one year.
This has been influenced in part by the "Make in India" initiative as well as changing global consumer preferences. But because Indian cross-border merchants want to flourish in a market that is changing quickly, we wanted to know if they felt confident exporting a product that was "Made in India." If so, what gives them this confidence? If not, what has to be done to improve those areas?
In order to identify the critical factors that have contributed to their success thus far and the obstacles standing in their way of achieving even greater success in the future, we conducted a study of cross-border vendors with Indian bases in the post-pandemic era.
Iced out jewellery, including iced out watches, is a popular celebrity jewellery trend. It's been making the rounds in the industry. However, iced jewels are not limited to the rich and famous, as everyone should enjoy fine goods.
A diamond-encrusted or an otherwise costly stone-encrusted timepiece is known as an "iced out" timepiece. Not only are these pieces well-made, but they'll make you stand out on any occasion. Different from all others, these timepieces are distinct. While a watch can help you keep track of time, it can also enhance your appearance and make you stand out in a crowd. Despite the fact that a simple smartwatch or leather watch can be useful, they don't have the same impact on your clothing as an iced-out watch encrusted in diamonds, gold, or silver.
You'll probably want to buy an iced-out watch after just one glance. Because of this, it's necessary to do some research before selecting the first choice you come across. Jewellery like iced out watches is in high demand because it is such a popular accessory. Buying one of these timepieces may be an interesting option for you. You can check out Helloice for the finest yet affordable iced out watches.
Instead of harsh cleaning detergents, use essential oils.
Plant lipids are used to make essential oils. They have a variety of qualities ranging from healing to disinfection and can be used in the house for a variety of purposes. They serve as homemade alternatives to chemical-laden retail items. The following are just a handful of the many domestic applications for essential oils.
Lemon oil is really useful in the home. Add 10 to 15 drops of lemon essential oil to 2 cups of baking soda to rejuvenate a stinky carpet. The baking soda can be put on the carpet and vacuumed later. This is especially beneficial for pet-owning families because lemon essential oil does not contain the harmful volatile components found in commercial carpet cleaners.
Nordic winters are unlike any other, with mountains of fresh snow crunching under your feet and the Aurora Borealis lighting up the night sky. And what better way to experience them than with a cosy stay in an igloo, covered in a warm blanket and a heated sleeping bag? Here are our picks for the coolest snow winter hotels in Europe.
Icehotel – Jukkasjärvi, Sweden
Icehotel
The rooms at Jukkasjärvi's Icehotel are entirely constructed of ice sculpted from the nearby Torne river and contain exquisite frozen sculptures by foreign artists. There's also an à-la-carte restaurant and a lounge with board games, perfect for a relaxing evening. For those who want to explore more of the Swedish countryside, Luossavaara mountain and ski resort are only 20 kilometres away.
Sinettä, Finland: Arctic Snow Hotel & Glass Igloos
Arctic Snow Hotel
The Arctic Snow Hotel is a secluded resort in rural Finnish Lapland with suites made completely of snow and ice. Visitors can unwind in the outdoor hot tub or snow sauna and ask for a wake-up call to witness the breathtaking Aurora Borealis. For those who want to exchange vows in a really unique setting, there is even an on-site ice chapel and bridal suite. Or, if you'd like, you can spend the night in a glass igloo under the stars. These contemporary igloos have insulated glass roofs that provide unobstructed views, so you may admire the Northern Lights from the comfort of your bed. You can try native pursuits like ice fishing, snowshoeing, and eating at the ice café for a truly realistic Arctic Circle experience.
How can your attitudes affect your health?
A positive attitude toward life and aging may assist you in living longer.
A positive attitude toward life and aging may assist you in living longer.
Do you anticipate the coming week? Do you think you're younger than you are? Do you feel like you're on a mission? If this is the case, you may have already taken steps to lower your risk of degenerative diseases and may even be extending your life.
Dr. Laura Kubzansky, professor of social and behavioural sciences at Harvard T.H. Chan School of Public Health, says, "Your outlook—having a feeling of optimism and purpose—seems to be predictive of health outcomes." Dr. Kubzansky has researched the implications of many types of psychological well-being on one's health. She discovered that emotional vitality, which she defines as "enthusiasm, hopefulness, participation in the life, and the ability to deal with life's pressures with emotional balance," is linked to a lower risk of heart attack and stroke.
Emotional vitality's advantages
Dr. Kubzansky and her colleagues looked at data from the Nationwide Health and Nutrition Examination Study (NHANES), which is a long-term national study that includes both personal interviews and medical exams.
Her team revealed in 2007 that people with high levels of emotional vitality at the start of the study had a much lower incidence of cardiovascular disease 15 years later. They reported in 2015 that more emotional liveliness was linked to a decreased risk of stroke among 6,019 patients studied for an average of 16 years.
Other research has found that those who maintain emotional vibrancy while suffering from chronic disease or disability fare better. The Women's Health and Aging Study includes more than 1,000 women aged 65 and up who are disabled but still live independently. On two tests meant to measure the loss of function—walking speed and the ability to lift at least 10 pounds—women with greater emotional vitality fared much better than their less optimistic peers, who had identical levels of handicap.
Here's how to respond and what to do if you think they're right.
You've spent the majority of your life worrying about your children's health and safety, so having the roles reversed can feel strange and unfamiliar. That could be the case if your adult children express concerns about your ability to walk, drive, or remember details.
How do you react?
Abby Altman, a geriatric psychologist at Harvard-affiliated Brigham and Women's Hospital, and Dr. Suzanne Salamon, associate chief of gerontology at Harvard-affiliated Beth Israel Deaconess Medical Center, offer advice and insight.
What should you keep in mind?
"These discussions are frequently motivated by concern and love. "Your children want you to live as long as possible in this world," Altman claims. Furthermore, your health and treatment have an impact on the entire family unit. Finally, you are the one who makes the decisions that affect your health. However, your children may have different ideas about how to keep you healthy. It is worthwhile to consider their suggestions. "
What if it appears to be intrusive?
"In my work with families, I encourage parents to consider what they can and cannot control in their interactions with their adult children. You can't turn off your children's concerns and feedback about your health, and it's wonderful that they do. However, you always have the right to express how concerns are communicated to you, as well as the right to handle the situation without their assistance, "Altman emphasizes.
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