The transition through menopause is indeed a time of confusion, and it can be challenging to keep up with all the ways your body is transforming. When you listen to your body, you should not disregard anything truly unusual. Specifically, you should inform your gynaecologist if you experience any of the following symptoms:
Vaginal odour, itching, or burning. Irritants, such as perfumed pantyliners or new soap, can temporarily trigger these symptoms. But if they recur frequently or worsen, your doctor may want to check for a sexually transmitted or vaginal infection.
Menstrual changes. Even though irregular periods are common during perimenopause, your physician will want to know if your menstrual cycles occur more frequently than every 21 days. She will also investigate if your menstrual cycles have become noticeably heavier or longer.
Vaginal odour, itching, or burning. Irritants, such as perfumed pantyliners or new soap, can temporarily trigger these symptoms. But if they recur frequently or worsen, your doctor may want to check for a sexually transmitted or vaginal infection.
Menstrual changes. Even though irregular periods are common during perimenopause, your physician will want to know if your menstrual cycles occur more frequently than every 21 days. She will also investigate if your menstrual cycles have become noticeably heavier or longer.
Pelvic discomfort or pain. Menstrual cramps and occasional pelvic twitches are normal. However, if pain or discomfort, including bloating, worsens over time, you should speak up. Uterine fibroids, endometriosis, ovarian cysts, and (rarely) cancer are potential causes.
New bleeding. If you haven't had a period for at least a year, unexpected bleeding could indicate uterine cancer or another potentially serious condition. An ultrasound or biopsy may be necessary.
Building happy teams has arguably never been more important than during the Great Resignation. Company executives battling to retain outstanding staff rely on certain basics such as bonuses, increased retirement contributions, and promotions.
These common strategies can undoubtedly motivate and entertain team members. However, with more companies dangling the same carrots, people tend to go toward the biggest ones. Then, every time someone leaves, you have to try to put your team back together again.
As employees seek professional fulfilment in areas other than their income, you have an opportunity to be creative. Here are three methods for creating a happier, more productive team.
1. Increase the volume of their workplace.
We never grow tired of wanting better toys. They may not be the same as those we had when we were younger, but we still adore them. At whatever age, our "stuff" keeps us happy and fulfilled.
Your team members may only require a desk, computer, chair, phone, wastebasket, and stapler. Giving them more than the minimal necessities, on the other hand, can make them feel special. You shouldn't have to spend too much money on it.
Not everyone can afford a corner office, but they can incorporate parts of one into their workspace. Consider light therapy lamps (often known as "happy lights") in windowless offices, as well as more ergonomic seats and footrests. Perhaps a team member would like a standing desk or a treadmill workstation to keep them moving as they work.
Obviously, there are several electronic devices that would warm the hearts and workstations of employees. Screens that are larger and of higher quality, monitor stands, and mouse pads that charge mobile devices are a few examples. In a less technological vein, green plants may do wonders for the aesthetic appeal of a sterile area.
The members of your team will not all desire the same creature comforts; therefore, you must cater to their specific desires and needs. Have kids prepare wish lists so you can assess the cost of the desired items and begin budgeting for them. Keep in mind that these workplace enhancements are significant contributors to both team happiness and productivity.
2. Organize extracurricular team activities.
Not only do members of the happiest teams work well together, but they also like each other. Logic dictates that if they love spending time together outside of work, they will be happier on the job. It is your responsibility to establish extracurricular opportunities that will strengthen these friendships.
Food and drink are always excellent opportunities for social interaction and conversation. Team breakfasts, lunches, and happy hours provide employees with an opportunity to unwind and enjoy one another's company. They are comparable to joyfully chaotic holiday family meals.
And don't overlook entertainment. Have various teams battle against one another for cheesy travelling trophies and boastful bragging rights. Who can answer the Wordle of the day in the fewest attempts and quickest time? Then there's bowling, NCAA basketball tournament brackets, and exciting Minecraft competitions.
Allowing staff time for activities while they are on the clock is one of the keys to team happiness here. You cannot expect a single father with a child to spend all night with the same folks he saw during the day. Furthermore, you don't want him to feel like he's missing out on the pleasure every time he prioritises his family.
Hosting these non-traditional corporate holiday parties will not prevent work from being completed. In contrast, coworkers tend to discuss work even in social settings. After dinner and a movie in the conference room, who knows what unique solutions your team may come up with?
How well is your cardiometabolic health?
The two most common causes of death in the US are heart attack and stroke, both types of cardiovascular disease. Risk factors include a family history of cardiovascular disease, smoking, diabetes, high cholesterol, and high blood pressure. Excess weight raises the probability that several of these risk factors will emerge.
Do you have optimal cardiovascular health? And have you minimised your risk factors for getting cardiovascular disease in the future? Sadly, research indicates that few Americans can affirmatively respond to these questions.
What is cardiometabolic health?
Your cardiovascular system includes your heart, blood, and blood vessels. Cardiometabolic health is a term that refers to a combination of many of these risk factors. To estimate how many people in the US have optimal cardiometabolic health, researchers published in the Journal of the American College of Cardiology reviewed survey results from more than 55,000 adults in the US. Optimal measurements were defined as all five of the following:
Normal blood sugar (without taking medicine to lower blood sugar).
Ideal cholestotal level (without taking cholesterol-lowering drugs).
normal blood pressure (without taking drugs to decrease blood pressure)
There was no evidence of cardiovascular illness, such as a prior heart attack or stroke.
Daily reading can improve your leadership abilities and your business.
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| Photo by Oladimeji Ajegbile from Pexels: https://www.pexels.com/photo/person-reading-on-book-2380263/f |
1. Establish a common lexicon
When we are young, the stories our parents read aloud to us at bedtime help us pick up new words. And while the books we read as adults might be a little more complex, their main goal is always the same. Daily reading exposes us to new wand ords, some of which may describe things we already do (like the "lean startup movement" I mentioned) and others about which we have long been fascinated. Our communication will improve as we increase our vocabulary, making it easier for us to interact and network with our coworkers.
You can instruct your team in these lessons as well. By offering to purchase certain books for team members and ship them straight to their homes, you may emphasise learning and establish a shared vocabulary. A fantastic technique to establish a shared understanding of your objectives without spending hours explaining each person individually is by using books on particular areas of interest.
All leaders need to be excellent communicators, and reading is one of the best methods to increase your repertoire of communication techniques.
2. Encourage a developing mindset.
A reader would not read if they were unable to be open to other people's viewpoints. And individuals who have a growth mindset also exhibit this same openness.
One of the first things I look for when hiring new personnel is a growth mindset. Almost often, I'll choose to work with a candidate who has less experience but shows a desire to learn, improve, and put in the effort versus a more seasoned but haughty applicant. A growth mentality is automatically encouraged by reading. Every book you read exposes you to fresh perspectives and innovative approaches, some of which you'll probably agree with and others you won't. Whatever the case, what essential is that we maintain our humility and be aware of the fact that there will always be those who are more knowledgeable than we are about a given subject or, at the very least, have a different perspective on it.
Furthermore, even when we aren't actively reading or even thinking about the content itself, our unconscious mind naturally retains the information we read in our brains. Our minds take off once we adopt a growth-based attitude and start nourishing them with interesting and novel material, which promotes original problem-solving and substantial growth.
When should you see a gynaecologist? In some ways, the answer is simple, while in others it is more complicated. Experts recommend that women and people with female reproductive organs visit a gynaecologist as soon as they become sexually active or at least once before the age of 21.
Good gynaecological care, as this type of medical care is known, is essential for a variety of reasons. Depending on your needs and insurance coverage, you may receive gynaecological care from a gynaecologist, a primary care provider (PCP), such as a doctor or nurse practitioner, or a nurse practitioner. Consider this post "Gynecare 101. In it, I will describe the fundamental reasons for a gynaecological care visit and how to choose between a gynaecologist and a primary care physician. I will also talk about what happens during a visit to a gynecologist, what will be talked about, and how to make the visit as comfortable as possible.
A Pap smear to help prevent cervical cancer (this screening test examines cells on the cervix for abnormalities or precancerous changes);
If you have symptoms of a urinary tract infection (UTI), such as burning when you urinate, cloudy or bloody urine, urinating more frequently than usual, or having an intense urge to urinate, consult your doctor.vulva (outer portion of the vagina) rashes, bumps, or irritationSymptoms of perimenopause or menopause, such as irregular periods, hot flashes, or vaginal dryness.
Should you visit a general practitioner or a gynaecologist?
Numerous primary care teams, particularly family medicine practitioners, are equipped to provide fundamental gynaecology care. They can do Pap smears and test for STIs, give you medicine or advice for UTIs, vaginal infections, and urinary tract infections, and help you choose the best way to prevent pregnancy.
Nevertheless, a gynaecologist is the best person to address certain issues. For instance, you should consult a gynaecologist if you have a vaginal discharge.
Periods that are painful or irregular
Severe pelvic pain or pain during sexual activity.
Consult a gynaecologist about birth control if you want to use long-acting methods, such as an intrauterine device (IUD) or a birth control implant, or if you have certain health conditions, such as high blood pressure or lupus, that make certain birth control methods unsafe for you.
What occurs during a visit for gynaecological care?
As with any physician, a gynaecologist will inquire about your medical history. They will also inquire about your sexual history, including when you first had sex and whether you are sexually active, as well as your desire to have children.
When I see a new patient for a gynaecological exam, I perform a comprehensive examination that includes a breast exam, an abdominal exam, and a pelvic exam. The vulva and labia (lips) that form the outer genitalia, inner thigh, and buttocks are examined during a pelvic exam. I then use a speculum to examine the vaginal tissues. This examination may be slightly uncomfortable due to a feeling of pressure, but it should not be painful. Always inform your provider if you are experiencing pain during the examination.
If you have symptoms, you may be tested for vaginal infections, sexually transmitted infections, or urinary tract infections. Any vulvar skin issues may necessitate a small skin biopsy or lesion sample.
Good gynaecological care, as this type of medical care is known, is essential for a variety of reasons. Depending on your needs and insurance coverage, you may receive gynaecological care from a gynaecologist, a primary care provider (PCP), such as a doctor or nurse practitioner, or a nurse practitioner. Consider this post "Gynecare 101. In it, I will describe the fundamental reasons for a gynaecological care visit and how to choose between a gynaecologist and a primary care physician. I will also talk about what happens during a visit to a gynecologist, what will be talked about, and how to make the visit as comfortable as possible.
Common types of gynaecological care
Visiting your health care team or a gynaecologist for gynaecological care is advisable for the following reasons: A Pap smear to help prevent cervical cancer (this screening test examines cells on the cervix for abnormalities or precancerous changes);
a discussion of birth control options;
remedies for painful, heavy, or irregular periods;
and changes in vaginal discharge, which may indicate a vaginal infection (for example, a yeast infection or bacterial vaginosis).
If you have symptoms of a urinary tract infection (UTI), such as burning when you urinate, cloudy or bloody urine, urinating more frequently than usual, or having an intense urge to urinate, consult your doctor.vulva (outer portion of the vagina) rashes, bumps, or irritationSymptoms of perimenopause or menopause, such as irregular periods, hot flashes, or vaginal dryness.
Should you visit a general practitioner or a gynaecologist?
Numerous primary care teams, particularly family medicine practitioners, are equipped to provide fundamental gynaecology care. They can do Pap smears and test for STIs, give you medicine or advice for UTIs, vaginal infections, and urinary tract infections, and help you choose the best way to prevent pregnancy.
Nevertheless, a gynaecologist is the best person to address certain issues. For instance, you should consult a gynaecologist if you have a vaginal discharge.
Periods that are painful or irregular
Severe pelvic pain or pain during sexual activity.
Recurrent vaginal infections, such as yeast infections or bacterial vaginosis.
Urinary tract infections that reoccur.
Sexual assault.
Consult a gynaecologist about birth control if you want to use long-acting methods, such as an intrauterine device (IUD) or a birth control implant, or if you have certain health conditions, such as high blood pressure or lupus, that make certain birth control methods unsafe for you.
What occurs during a visit for gynaecological care?
As with any physician, a gynaecologist will inquire about your medical history. They will also inquire about your sexual history, including when you first had sex and whether you are sexually active, as well as your desire to have children.
When I see a new patient for a gynaecological exam, I perform a comprehensive examination that includes a breast exam, an abdominal exam, and a pelvic exam. The vulva and labia (lips) that form the outer genitalia, inner thigh, and buttocks are examined during a pelvic exam. I then use a speculum to examine the vaginal tissues. This examination may be slightly uncomfortable due to a feeling of pressure, but it should not be painful. Always inform your provider if you are experiencing pain during the examination.
If you have symptoms, you may be tested for vaginal infections, sexually transmitted infections, or urinary tract infections. Any vulvar skin issues may necessitate a small skin biopsy or lesion sample.
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When Buying Real Estate In Singapore, There Are Six Important Factors To Take Into Account.
Singapore is consistently ranked as one of the best cities in the world. It is cosmopolitan, clean,
vivacious and fashionable for all of these reasons, the real estate and property buying sector in
Singapore is extremely attractive and competitive. Buying a house or a condo in Singapore makes a lot of sense. It makes financial sense since property rates usually appreciate over time and the demand is consistent.Singapore is a tiny island country, and therefore the land is always at a premium. So, you need to Prepare in advance and be thorough when you’re thinking of applying for a home loan to buy real estate.
Interest Rates
The interest rate on the loan is one of the most important aspects of choosing a home loan. In
Singapore, home loans are generally based on a few key types of benchmark interest rates. One of
the most popular benchmark rates is the Singapore Interbank Offered Rate (SIBOR).
SIBOR is a daily reference rate that is based on interest rates with which banks lend unsecured funds to other banks. To know more about labour rates and other types of interest rates, visit the Singaporeanproperty website PropertyGuru.com.sg. PropertyGuru offers a platform to learn more about Singaporean real estate and home financing, and also has portal listings of the most popular condominiums, apartment
complexes, houses, and HDB flats in Singapore.
Eligibility
Before you begin looking for properties to purchase, make sure you meet the eligibility criteria for
getting a home loan from a bank. These parameters include your income, credit score, and age. Your
information is verified during a background check. The Total Debt Servicing Ratio (TDSR) is also taken into consideration. The TDSR looks into your total debt and seeks to ensure that your monthly debt and income ratio do not exceed 60 per cent. The TDSR is an important measure that prevents
borrowers from being overleveraged.
So, here are some pointers on how to take sunkissed photos.
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Taking advantage of the sun when taking photos can enhance your photos so much. I love sunny pictures, not just because of the brightness but also because they hide your flaws. Sunny pictures make your outfit look even better by naturally enhancing the colours and giving your skin a beautiful golden brown glow. So if you want to know how to best take sun-kissed photos, it's easy; just keep reading.
1. The sun is strongest between 10 a.m. and 4 p.m. if it is not a rainy day, which also depends on where you reside. What I usually do is that I work with the timing of the sun.
2. Now that you know when the sun is out, you put together your outfit and go outside.
3. Determine which direction has the best lighting effect. Because the sun is shining doesn't mean that every angel is perfect; instead, you look for a good background where the sun shines or directly hits your skin. Take some test shots, and you'll have your sun-kissed images.
The sun can give you a lovely glow if you embrace its uniqueness and blessing to us on earth. With that being said, let me break down my outfit details. Just like you expected, I am wearing my favourite femmeluxe Blue Mid Wash Long Distressed Front Shorts-Rae and Zara mutlicolored v-neck top printed crop top. The top has adjustable straps that you can tie at the back in different ways.
1. The sun is strongest between 10 a.m. and 4 p.m. if it is not a rainy day, which also depends on where you reside. What I usually do is that I work with the timing of the sun.
2. Now that you know when the sun is out, you put together your outfit and go outside.
3. Determine which direction has the best lighting effect. Because the sun is shining doesn't mean that every angel is perfect; instead, you look for a good background where the sun shines or directly hits your skin. Take some test shots, and you'll have your sun-kissed images.
The sun can give you a lovely glow if you embrace its uniqueness and blessing to us on earth. With that being said, let me break down my outfit details. Just like you expected, I am wearing my favourite femmeluxe Blue Mid Wash Long Distressed Front Shorts-Rae and Zara mutlicolored v-neck top printed crop top. The top has adjustable straps that you can tie at the back in different ways.
More shopping suggestions Women’s loungewear sets, Little black dress, White midi dress,
Ripped jeans for women, and Femme Luxe.
Ripped jeans for women, and Femme Luxe.
However, it turns out that there are many myths regarding obtaining and treating poison ivy. Two Harvard dermatologists give the facts below to help you avoid — or manage — poison ivy.
How can you be exposed to poison ivy? "When I was a child, my parents informed me that poison ivy could only be contracted by touching red, shiny leaves," says Dr. Abigail Waldman, a dermatologist at the Harvard-affiliated Brigham and Women's Hospital. She emphasises that this is not true. Urushiol, the allergen-causing substance, is present throughout the year in all parts plant components, including the leaves, stems, bark, fruit, and roots.
Brushing up against any of the plant's parts or touching anything that has come into contact with the plant – your clothes, shoes, gardening tools, or your pet — can result in an allergic reaction. I don't recall being near any poison ivy, but it's likely that my dog got the oil on my hands and arms when removing her harness when we arrived home from a walk.
To avoid poison ivy, wash your hands as soon as possible.
If you've been exposed to urushiol, wash the affected area with soap and water (preferably dish soap) as soon as possible, ideally within an hour. "You should also wash anything that has been contaminated - not only your clothes, but also things you don't ordinarily wash, like your jacket and shoes,"
A rash may not appear right away.
You can develop symptoms – a red, itchy rash with blisters — four hours to four days after being exposed to urushiol. Why is there such a significant delay? Poison ivy rash is a type of allergic contact dermatitis. T cells, the immune cells that recognise and attack foreign molecules — in this case, skin proteins that react with urushiol — mediate it.
According to Dr. Jeff Yu, assistant professor of dermatology at Harvard Medical School, "T cells take 24 to 96 hours to ramp up in the body, which is why this is also known as a delayed-type hypersensitivity reaction." After your first poison ivy encounter, symptoms take longer to appear. "However, once your body has been exposed and reacted numerous times," he continues, "it tends to show up faster since your body'remembers' the rashes and has T cells ready to go."
Pixabay - CC0 Licence
Everybody is feeling the need to have a metaphorical hug right now. It's hardly a surprise that the Danish concept of hygge is becoming more popular. Danish people have been using hygge, which is about embracing the little pleasures of life and cosines, to improve their overall happiness. But what do we have to remember about the concept of comfort? It's a good idea to know some of the benefits but also how to start practicing comfort in ways that are practical and beneficial for you.
The Benefits of Cosiness
There are a wide variety of comfort benefits in the world. From a health perspective, we are going to recover better from anything. When we feel stressed, this increases our levels of cortisol. The stress hormone is going to prolong any sense of illness because the stress is going to affect our nervous system and immune system. This is why the simple notions of comfort in our lives can do a lot for us. Whether it's ensuring that your chest and back remain supported by having deep plunge bras or wrapping yourself up in a blanket and having extra thick socks, comfort is going to reduce our stress response, which means that we're not going to feel those spikes of anxiety and depression.
Additionally, it helps you be more content. When we feel more content in our lives, we become more present, and we increase our notion of self-care, but it also ensures that we don't use ineffective coping strategies. A lot of people focus on watching too much television, spending more time on social media, or quelling stress with alcohol or drugs. When we feel more content, we start to realize that the strategies we have been using were not so affected.
How Do We Practice Comfort?
Comfort is about understanding that, like anything in life that is beneficial, it requires practice.
Create the Right Environment
The best place to begin is in the home. You need to start surrounding yourself with things that will relax you. You might not have the money to completely alter the look and feel of your home, but you can reduce stress in your life by decluttering. When we remove unnecessary clutter, we start to feel less stress pulling on us because there are fewer things to deal with. The simple act of tidying regularly will give you the ability to deal with stress more effectively because you're not experiencing that decision fatigue.
Priorities Self-Care
If you want to feel comfortable, you've got to understand that you are worth the effort. Many people feel that they are constantly giving to others, whether it's through social media or a lack of faith in themselves. It's about realizing that you can, and should, dedicate time to yourself and it is a gift to offer yourself comfort. It's something that we tend to lose touch with as we get older. As children, our parents tucked us in at night and as we became adults, we started to believe that we've got to be strong and attentive grown-ups. Having those opportunities to wrap yourself in a blanket is going to make you feel more in touch with yourself, comfortable, and therefore, cozy.
Slow Down
One of the hardest things to come to terms with is that we need to take it easy. Adrenal fatigue is a very real problem in the modern world that stems from doing too much too quickly. When we start to slow down, we become more present and exhibit more traits of mindfulness. We need to learn how to slow down, even if we have a busy life. It's about ensuring that we can compartmentalize where we need to start calming down and realising that there are aspects of our lives that don't require us to go a mile a minute. When you begin to take the pressure off yourself to go fast, you soon begin to understand that when you let things be and operate at the speed they were originally intended, you begin to do away with all of your preconceptions and fakery around what you're giving out to the world. This means that you may be more relaxed in who you are and can have significant carryover into other aspects of your life. For example, you may feel more attractive in yourself which comes from a sense of calm, sense of care, and a sense of self.
For many people, we are enduring an incredibly tough time. Now has never been a better opportunity to practice comfort.
Can technology enhance the mental health of elderly adults?
Observing older individuals struggle with memory issues, low mood, anxiety, or a lack of ambition, especially during periods of physical separation, can be heartbreaking. You may be looking for alternatives to mental health consultations because you have to wait so long.
Reaching out to family members or religious leaders may be beneficial when discussing stressors. Alternatively, self-help books may empower older people who choose to keep their struggles private with new skills and perspectives. But with the rise of mental health mobile apps, telepsychiatry services, social media, and wearable technologies, what role does technology play in treatment?
Technology can improve the mental health and medication management of older adults.
Combating age-based stereotypes
Upon observing a loved one struggle with their computer, you may question whether technology-based therapy should be pursued in the first place. Despite the fact that older people may be reluctant to use new technology because of stereotype threat (the fear of confirming negative preconceptions), a little assistance from loved ones can alleviate technology discomfort. The usage of technology among older people has increased significantly over the past decade, bringing with it potential benefits for mental health, everyday functioning, and quality of life.
Moving to the virtual realm
A few years into the pandemic, a rising number of elderly people are seeing their doctors virtually. How effective is this for mental health? Several studies have thankfully demonstrated that virtual therapy is comparable to in-person treatment.
What about mobile applications that remove the human element? In this case, the findings indicate that mobile apps can be complementary but are insufficient as sole therapies for mental illnesses.
Privacy
When browsing online treatments, you should confirm that the platform is HIPAA (Health Insurance Portability and Accountability Act) compliant, which means that your information is legally secured. Zoom and BlueJeans comply with HIPAA, although FaceTime and Skype do not. When using mobile apps for mental health, read the privacy policies. Red flags include disclosing or selling your information to a third party and using it for advertising purposes.
Which apps might elderly people benefit from the most?
Due to the rapid evolution of the market, it can be difficult to navigate the explosion of mental health apps for online treatment. Starting points for teletherapy services are Teladoc, K Health, and Doctor on Demand.
Wellness apps developed by the federal government (including Mindfulness Coach, COVID Coach, and CBT-i Coach) can assist in teaching skills, regulating sleep, and tracking symptoms to augment treatment of common mental diseases. For a reason, Medisafe is the most popular app for medication reminders: it provides superior privacy protection (and with the premium subscription, you can receive medication reminders in celebrity voices).
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