When it comes to planning a holiday, there are many factors to consider. But for some people, the most important thing is to ensure that the trip is adventurous and full of new experiences. If you're one of those people, then read on! This blog post will give you four tips for planning an adventurous holiday with your friends.
Choose your destination carefully.
The first step is to choose a safe and exciting destination. There are many places to go on an adventurous vacation, but not all are good for friends. For example, if you're looking for a place to go hiking and camping, you'll want to avoid places with large populations of dangerous animals. On the other hand, if you're more interested in exploring new cultures and meeting new people, then a big city might be a better option. Whatever your interests are, make sure to do some research before choosing your destination. Then, once you've found a few places that seem like they would be suitable, talk to your friends and see which one they would be most interested in visiting.
Create an itinerary.
Once you've chosen your destination, it's time to start planning your itinerary. This is where things can get tricky because you'll need to ensure that everyone in your group is pleased with the activities you've planned. The best way to do this is to sit down together and brainstorm a list of potential activities. Once you have a favorable selection, look at each activity and see if there are any safety concerns that need to be considered. For example, if you're planning on going white-water rafting, ensure that everyone in your group knows how to swim. Once you've made sure that all activities are safe and suitable for your group, it's time to start planning your days. Again, it's essential to involve everyone in this process so that everyone is pleased with the final itinerary.
Invest in adequate gear.
If you're going to be doing any activities requiring special equipment, then it's important to ensure that you have the right gear. For example, if you're planning on hiking and fishing, you'll need to ensure that everyone in your group has a good pair of hiking boots and fishing clothing. Similarly, if you're planning on doing water sports, everyone will need a sturdy life jacket. It's also a beneficial idea to bring a first-aid kit and basic supplies in an emergency.
Be prepared for anything.
When planning an adventurous holiday with your friends, it's crucial to remain prepared for any eventuality. Of course, things might not always go according to plan, and you might find yourself in situations outside your comfort zone. However, if you're well-prepared, you'll be capable of managing any challenges that may arise. So pack your bags, double-check your itinerary, and prepare for the adventure of a lifetime!
These four tips should assist you in planning an adventurous holiday with your friends. Don't forget to meticulously select your destination, devise a comprehensive itinerary, procure sufficient equipment, and remain ready for any eventuality. With a little bit of planning, you'll surely have a trip that everyone will remember for years to come.
Choose your destination carefully.
The first step is to choose a safe and exciting destination. There are many places to go on an adventurous vacation, but not all are good for friends. For example, if you're looking for a place to go hiking and camping, you'll want to avoid places with large populations of dangerous animals. On the other hand, if you're more interested in exploring new cultures and meeting new people, then a big city might be a better option. Whatever your interests are, make sure to do some research before choosing your destination. Then, once you've found a few places that seem like they would be suitable, talk to your friends and see which one they would be most interested in visiting.
Create an itinerary.
Once you've chosen your destination, it's time to start planning your itinerary. This is where things can get tricky because you'll need to ensure that everyone in your group is pleased with the activities you've planned. The best way to do this is to sit down together and brainstorm a list of potential activities. Once you have a favorable selection, look at each activity and see if there are any safety concerns that need to be considered. For example, if you're planning on going white-water rafting, ensure that everyone in your group knows how to swim. Once you've made sure that all activities are safe and suitable for your group, it's time to start planning your days. Again, it's essential to involve everyone in this process so that everyone is pleased with the final itinerary.
Invest in adequate gear.
If you're going to be doing any activities requiring special equipment, then it's important to ensure that you have the right gear. For example, if you're planning on hiking and fishing, you'll need to ensure that everyone in your group has a good pair of hiking boots and fishing clothing. Similarly, if you're planning on doing water sports, everyone will need a sturdy life jacket. It's also a beneficial idea to bring a first-aid kit and basic supplies in an emergency.
Be prepared for anything.
When planning an adventurous holiday with your friends, it's crucial to remain prepared for any eventuality. Of course, things might not always go according to plan, and you might find yourself in situations outside your comfort zone. However, if you're well-prepared, you'll be capable of managing any challenges that may arise. So pack your bags, double-check your itinerary, and prepare for the adventure of a lifetime!
These four tips should assist you in planning an adventurous holiday with your friends. Don't forget to meticulously select your destination, devise a comprehensive itinerary, procure sufficient equipment, and remain ready for any eventuality. With a little bit of planning, you'll surely have a trip that everyone will remember for years to come.
Photo by Yaroslav Shuraev
Taking photos that inspire and speak is another way to tell a story without saying a single word. These Amazing travel photos of the Lake Kariba and elephants in Zimbabwe were taken in Zimbabwe by Bryn North and show the beauty of nature.
A herd of Elephants cooling down and having a drink along the shallow waters edge.
We're keeping an eye on the research
A study published in the June 1, 2022 issue of JAMA Network Open found that the risk of stroke went up when people sat for long periods of time but went down when they moved around more, even if they just did simple things like housework.
More specifically, 7,607 adults participated in the study by wearing an accelerometer (a device that records how fast you move) on their hips for seven days. Typically, these people were 63 years old. Two hundred forty-six people had strokes during the average 7.4-year follow-up period.
It was found that people who sat for 13 or more hours a day during the first week of motion tracking had a 44% higher risk of having a stroke than those who sat for less than 11 hours a day. There was also a higher risk when people sat for more than 17 minutes at a time, compared to when they sat for less than eight minutes at a time.
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You don't have to avoid activities that promote good health because of a physical impairment or other limitations.
According to health recommendations, adults should engage in at least 75 minutes of vigorous exercise or 150 minutes of moderate-intensity aerobic activity each week. Whatever you choose to do, as long as it gets you moving, doesn't matter.
But what if you find it difficult to be active because of an injury, illness, medical condition, disability, or even just normal ageing? Adaptive sports could provide much-needed assistance in those situations.
Dr. Cheri Blauwet, an associate professor of physical medicine and rehabilitation at Harvard Medical School and a former wheelchair racer who is a seven-time Paralympic medalist and a two-time winner of the Boston and New York City Marathons, asserts that "eventually, almost everyone will experience some kind of disability that impedes regular exercise, whether it's mild arthritis, requiring a knee or hip replacement, limited vision, or a more significant physical disability." "But today, people can find almost any sport or activity that takes into account their abilities and helps them stay active thanks to advanced technology and supportive infrastructure."
Why is staying active important?
Obesity, diabetes, cancer, heart disease, and stroke risk factors increase when regular exercise is insufficient. Moods are also affected. According to Dr. Blauwet, those with disabilities are particularly vulnerable because it can be difficult to maintain an active lifestyle. "Adaptive sports are a way for us to keep up with our regular exercise and support our health and well-being moving forward."
Research supports this. One study found that people who engage in adaptive sports and activities report having better overall health, a higher quality of life, and more fulfilling social lives.
How can you find out what local adaptive activities are available?
The National Center on Health, Physical Activity, and Disability and the Challenged Athletes Foundation have websites where you can find information about regional and local adaptive sports programmes and accessible events. Dr. Blauwet adds, "These programmes can also assist you in locating mentors, coaches, and the support network you require to succeed."
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According to health recommendations, adults should engage in at least 75 minutes of vigorous exercise or 150 minutes of moderate-intensity aerobic activity each week. Whatever you choose to do, as long as it gets you moving, doesn't matter.
But what if you find it difficult to be active because of an injury, illness, medical condition, disability, or even just normal ageing? Adaptive sports could provide much-needed assistance in those situations.
How do adaptive sports work?
Sports or activities for people with disabilities or physical limitations can be competitive or recreational. They frequently take place in tandem with conventional activities but are modified to accommodate individuals' unique physical capacities.Dr. Cheri Blauwet, an associate professor of physical medicine and rehabilitation at Harvard Medical School and a former wheelchair racer who is a seven-time Paralympic medalist and a two-time winner of the Boston and New York City Marathons, asserts that "eventually, almost everyone will experience some kind of disability that impedes regular exercise, whether it's mild arthritis, requiring a knee or hip replacement, limited vision, or a more significant physical disability." "But today, people can find almost any sport or activity that takes into account their abilities and helps them stay active thanks to advanced technology and supportive infrastructure."
Why is staying active important?
Obesity, diabetes, cancer, heart disease, and stroke risk factors increase when regular exercise is insufficient. Moods are also affected. According to Dr. Blauwet, those with disabilities are particularly vulnerable because it can be difficult to maintain an active lifestyle. "Adaptive sports are a way for us to keep up with our regular exercise and support our health and well-being moving forward."
Research supports this. One study found that people who engage in adaptive sports and activities report having better overall health, a higher quality of life, and more fulfilling social lives.
How can you find out what local adaptive activities are available?
The National Center on Health, Physical Activity, and Disability and the Challenged Athletes Foundation have websites where you can find information about regional and local adaptive sports programmes and accessible events. Dr. Blauwet adds, "These programmes can also assist you in locating mentors, coaches, and the support network you require to succeed."
A little red dress is a timeless piece of clothing that works for many different occasions. There are many options available if you want to wear a red dress. There are many different shades of red, so pick one that complements your skin tone. Find a dress cut that accentuates your best features and gives you confidence. Red-friendly jewellery and makeup should be worn with the dress.
You need two things in order to wear the red dress: confidence and the proper attitude. You become the centre of attention the moment you put on the dress. Those who aren't used to making a statement while wearing a red dress will need to strike a balance.
While daring to don the extremely sexy red dress that you have always wanted to wear, there are a few things to keep in mind.
1. Identify the colour of your skin. Your skin tone will determine which shade of red is most flattering. Before wearing a red dress, determine whether you have a warm, cool, or neutral skin tone. Your veins may reveal details about your skin tone. Cool skin tone is indicated by blue or purple veins. Warmer skin tones are indicated by greener veins. A neutral skin tone is indicated by veins that don't stand out strongly in colour.
Consider how you would appear in silver or gold. Gold tends to look best on cooler skin tones, while silver tends to look best on warm skin tones. Both shades tend to look good on neutral skin tones. Warmer skin tones don't burn easily and tend to tan more quickly. Cooler skin tones are harder to match.
2. Choose a colour that complements your warm skin tone. Choose a red colour that will go well with your warmer skin tone. Warm skin tones should generally be paired with natural colours. Reds should be worn in warmer hues rather than jewel tones or lighter, brighter colours. Look for items that are deep red or tomato-red in colour. Reds that have additional colours mixed in, like orange-red or violet-red, are also effective. Ruby reds and other intensely vivid jewel tones should be avoided if you have a warm skin tone.
3. Choose a cut that fits your body type best. Red dresses are typically knee-length or shorter. Depending on your body type, a red dress that is a little bit longer or shorter may be appropriate. Choose a longer dress if you are tall or have an apple-shaped body. This will enhance your figure more. Avoid wearing a calf-length dress if you're petite. It may be too much for your body type. When possible, choose a V-neck because it typically flatters the majority of body types.
4. Pick a cut that gives you confidence. Generally speaking, the cut you like the most is the one that works the best. What type of dress will look great on you depends on many factors, including your body type and skin tone. When choosing a red dress to wear, try on a range of garments. Ignore rules regarding things like body type and try a variety of styles.
Choose a dress that gives you a sense of confidence. In a dress, you're more likely to look good in red if you project confidence. Like the Femmeluxe Red Satin Lace Trim Strappy Bodycon Midi Dress - Maria, red satin is always a wise choice.
5. Choose from silver, black, or gold. Historically, red has been paired with the colours black, gold, and silver. For a more formal occasion, this can be stunning. If lighter colours like white are out of fashion for the season, it can still look fantastic.
Jewellery made of solid metal can look great with a red dress. For instance, wear a silver bracelet with a red dress and gold ear studs. A red dress can be accessorised with black tights, as well as a black blazer or cardigan. Certain dresses look good when worn with a belt around the waist. Try pairing your red dress with a belt in gold, silver, or black.
Beans are so healthy and, when made well, can be enjoyed with a variety of meals. Depending on how you like your beans, today we will be showing you the easiest way to make bean soup that tastes great: triedandtruerecipes. Only FIVE basic ingredients—not including water, oil, salt, or pepper—are required to make this vegan corn and leek soup. It's also incredibly simple to prepare. The recipe is below; just grab a jar of Silk Chili and Let's get started.
1 tablespoon neutral oil
2 leeks, trimmed, washed, and sliced
3 ears of corn, husked and cut from the cobs, cobs reserved
2 cans of white beans, drained and rinsed or use 1 cup dry white beans, soaked overnight
1 teaspoon Silk Chili flakes or use red pepper
4-5 cups water or vegetable stock
.5 ounce fresh chives, minced
Salt and pepper to taste
In a large pot, heat the oil over medium heat. Season the sliced leeks with salt and pepper. Cook for 8-10 minutes, or until they soften.
1 tablespoon neutral oil
2 leeks, trimmed, washed, and sliced
3 ears of corn, husked and cut from the cobs, cobs reserved
2 cans of white beans, drained and rinsed or use 1 cup dry white beans, soaked overnight
1 teaspoon Silk Chili flakes or use red pepper
4-5 cups water or vegetable stock
.5 ounce fresh chives, minced
Salt and pepper to taste
In a large pot, heat the oil over medium heat. Season the sliced leeks with salt and pepper. Cook for 8-10 minutes, or until they soften.
Because our teeth are used on a daily basis and are impacted by a variety of factors, dental issues are a major concern in the health industry today. There is a constant search on the internet for the most effective methods to alleviate toothaches, and fortunately, the majority of causes remain the same as the years pass.
Dental pain can be quite severe. Getting relief from a toothache, an abscessed tooth, or any other dental ailment can be difficult. This article describes five methods for alleviating dental discomfort whenever it occurs.
1. To relieve pain and inflammation, take ibuprofen.
Taking non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen is one of the quickest ways to alleviate some of the discomfort caused by dental pain. Ibuprofen can reduce swelling, resulting in less strain on adjacent teeth or gums, and can also assist in alleviating discomfort. Continue taking analgesics until your symptoms have completely disappeared.
2. Rinse your mouth with a saltwater solution.
Sodium chloride, also known as common table salt, is a useful remedy for dental pain. Mix a pinch of salt with a full glass of warm water, then rinse your mouth with this solution. Continue rinsing for a time, and then spit it out. Saltwater will assist in lessening pain and begin killing any bacteria in the affected area, thus accelerating your recovery.
3. Applying ice to a wound reduces pain and swelling.
Using an ice pack or commercial cold pack to numb the affected area is one of the quickest methods for relieving dental pain. Every few hours, you should use an ice pack or commercial cold pack for a few minutes. You should wrap the ice pack in a towel to protect your skin and leave it on for no longer than fifteen minutes, as leaving it on longer can cause more harm than good.
Patients with Parkinson's disease are helped by non-contact boxing. Other adults may benefit as well.
"Non-contact boxing" may seem contradictory because many people believe that boxing exclusively entails opponents fighting one another. However, this type of exercise—which involves throwing punches but not taking them—has found use well outside of the ring. Physical therapists now use boxing fitness to help people with Parkinson's disease deal with their symptoms.
Parkinson's is a degenerative neurological illness that results in uncontrollable, involuntary tremors or shaking. Parkinson's patients also struggle with additional physical problems such as muscle weakness and stiffness, poor balance and coordination, exhaustion, a hunched posture, and a sluggish stride.
According to Laurie Keating, a physical therapy assistant with the Harvard-affiliated Spaulding Rehabilitation Network who coaches Parkinson's patients in Rock Steady Boxing, "Non-contact boxing fitness has been shown to help many people with Parkinson's improve their balance, hand-eye coordination, mental focus, muscle strength, and body rhythm." But because older folks deal with many of the same physical and emotional issues as younger folks, boxing conditioning can also benefit them in the same way.
In this nook
A national programme called Rock Steady Boxing has close to 900 affiliates. Parkinson's patients are just one group served by boxing fitness, which has been steadily expanding over the past ten years. More than 5 million Americans will wear boxing gloves for fitness in 2021.
Punching bags and coaches' big boxing gloves are used during workouts. While class layouts might vary, the majority of them—including those provided by Rock Steady—involve a coach guiding you through a sequence of motions based on common boxing punches, including crosses, hooks, uppercuts, and jabs.
You could, for instance, punch in a pattern of jabs, crosses, jabs again, and two hooks for a predetermined amount of time. Other routines might have harder sequences, or they might just be repeating one or two punches quickly.
You Need to Know That Radiation Therapy Elevates Risks for Future Cancers.
Although the risk is low, you should discuss it with your doctor.
Radiation is a standard treatment for localised prostate cancer, which refers to prostate cancer that is confined to the prostate gland. The long-term results for the majority of men treated in this manner are favourable. Radiation, like other cancer treatments, carries certain risks, including the potential for secondary cancers to develop in the body in the future.
Secondary cancers are characterised by meeting specific criteria:
They differ from the initial cancer a patient was treated for.
they are found in the irradiated area
They were not present prior to the start of radiation treatment
They manifest at least four years after the completion of treatment.
Historical evidence indicates that secondary cancers are uncommon. This conclusion has now been updated by a sizable study of men who received radiation therapy using modern radiation delivery methods.
After a median of nine years of follow-up, 3% of the men who were treated with radiation developed secondary cancers, compared to 2.5% of the men who chose other treatment options. In order of frequency of detection, the four most prevalent cancers were bladder cancer, leukaemia, lymphoma, and rectal cancer. The risk of developing these secondary cancers steadily increased over time, reaching a maximum five to six years after radiation therapy was completed.
Dr. Oliver Sartor, an oncologist at Tulane University School of Medicine in New Orleans who was not involved in the study, says men should discuss the possibility of secondary cancers with their physicians when evaluating treatment options.
Secondary cancers are characterised by meeting specific criteria:
They differ from the initial cancer a patient was treated for.
they are found in the irradiated area
They were not present prior to the start of radiation treatment
They manifest at least four years after the completion of treatment.
Historical evidence indicates that secondary cancers are uncommon. This conclusion has now been updated by a sizable study of men who received radiation therapy using modern radiation delivery methods.
Study findings and data
Between 2000 and 2015, researchers analysed data from 143,886 men treated for localised prostate cancer at Veterans Affairs medical facilities. The men ranged in age from 60 to 71 and were of various racial and ethnic backgrounds. 52,886 of them received radiation therapy within a year of their diagnosis. The remaining 91,000 men either opted for surgery over a comparable period of time or chose to have their cancers monitored and treated only when — or if — routine exams revealed progression.After a median of nine years of follow-up, 3% of the men who were treated with radiation developed secondary cancers, compared to 2.5% of the men who chose other treatment options. In order of frequency of detection, the four most prevalent cancers were bladder cancer, leukaemia, lymphoma, and rectal cancer. The risk of developing these secondary cancers steadily increased over time, reaching a maximum five to six years after radiation therapy was completed.
Dr. Oliver Sartor, an oncologist at Tulane University School of Medicine in New Orleans who was not involved in the study, says men should discuss the possibility of secondary cancers with their physicians when evaluating treatment options.
While I've been experimenting with more colors as of late, I still predominantly wear black. But I understand that the style may appear "boring" to others. However, if you choose avant-garde black pieces and experiment with different textures and silhouettes when putting together an outfit, black pieces are anything but ordinary. And that is exactly what I will demonstrate to you right now.
I've highlighted 9 elegant ways to wear black. With this in mind, continue scrolling for styling ideas and purchasing suggestions that will keep your all-black ensembles looking sleek and current.
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