According to a survey on alcohol use during COVID-19, many American adults claim to have increased their consumption of alcohol since the pandemic started in March 2020. If you're one of them, you might want to start the new year off right by joining the millions of people who abstain from alcohol during Dry January, which starts in March 2020. If you're one of them, you might want to start the new year off right by joining the millions of people who abstain from alcohol during Dry January. Your memory, liver, heart, and other organs might all benefit from it.
What did this study discover?
Over the course of a typical 30-day period, the researchers questioned 832 people in the US about their alcohol consumption. The participants estimated that they drank alcohol for 12.2 days and had nearly 27 alcoholic beverages during that time. More than a third admitted to binge drinking (consuming five or more drinks for men and four or more drinks for women in about two hours).
Additionally, nearly two-thirds of the participants claimed that their drinking had increased from their pre-COVID consumption rates. their causes? greater stress, easier access to alcohol, and boredom
However, we cannot solely attribute an increase in alcohol consumption to COVID. Alcohol use among older adults had been on the rise even before the pandemic.
Why attempt a dry January?
Join the Dry January challenge by deciding not to consume any beer, wine, or spirits for one month if you recognize your own behavior in this survey, want to reduce your alcohol consumption, or simply want to start the new year off right. As a public health initiative, Dry January was launched in 2012 by the British charity Alcohol Change UK. Every year, millions of people now participate in this health challenge.
While moderate alcohol consumption has been linked to health benefits for some individuals in observational studies, heavier consumption and prolonged drinking can worsen physical and mental issues, particularly in older adults. Common problems include damage to the heart and liver, an increased risk of cancer, a weakened immune system, memory problems, and mood disorders.
However, abstaining from alcohol for even a month can improve your health significantly. According to a study published in BMJ Open, regular drinkers who abstained from alcohol for 30 days experienced improved sleep, increased energy, and weight loss. They also reduced the amount of cancer-related blood proteins in their blood, as well as their blood pressure and cholesterol levels.
A species of bulbous flowering plant in the genus Allium is garlic (Allium sativum). The onion, shallot, leek, chive, Welsh onion, and Chinese onion are among its close relatives. It is a common seasoning used all over the world and is native to Central Asia and north-eastern Iran.
Benefits
Allicin, which is found in garlic and may protect against cancer and heart disease, can help the immune system work better.
People with type 2 diabetes may benefit from garlic's ability to stabilize blood sugar levels, lower fasting blood sugar levels, and improve blood sugar control.
potential negative effects
Garlic consumption may cause heartburn in people with gastroesophageal reflux disease, so they should speak with medical professionals about this.
Garlic may interact with blood thinners, so people who are thinking about increasing their intake of it should seek advice first.
While many individuals may not be making formal New Year's resolutions this year, others may resolve to improve their eating habits. But this motivation is frequently focused on an overly ambitious or restrictive diet. Without a solid plan, it is possible to fail quickly. Consider a compromise: Begin by incorporating these three simple methods for a healthier diet.
Aim only for real food.
Note what is processed and what is unprocessed on your plate. Maybe it's the entire meal (like a frozen dinner), or perhaps it's just a portion (like the bottled dressing on your salad). Consider where you can replace processed foods with healthier alternatives. Ideas comprise
eating whole-grain pasta instead of enriched white-flour pasta, quinoa instead of white rice, and making homemade snacks like baked chickpeas instead of opening a bag of potato chips.
Chronic inflammation and other health conditions, such as heart disease, diabetes, and cancer, are associated with the consumption of processed foods. A Mediterranean-style diet rich in vegetables, legumes, fruits, whole grains, nuts and seeds, fish, poultry, and low-fat dairy products is one of the healthiest diets you can consume (milk, yogurt, and small amounts of cheese).
Today we will be sharing a Nigerian male cake designer and baker who made a very symbolic cake, a cake that looked so real, and that’s what we're here for. In 2023, cake designs will be more exclusive, as you all know. The cartoon cake design is not trending on Instagram, and yes, I love it because it is simple yet so colourful and looks so yummy.
So, without further ado, here are the most unique cake designs in Nigeria, produced by none other than
tee.blac_yummies a Lagos-based cake designer.
Today, I'll be sharing the latest gele styles you can wear to stand out at your village party, but remember to keep it low and not overspend because January is coming and there's still a new year to celebrate. So, for all my people visiting villages in Nigeria for Christmas, here are the latest stunning gele styles for your village party.
Christmas cookies or Christmas biscuits are often sugar cookies or biscuits that are cut into various Christmas-related shapes. However, other flavours may be used depending on family customs and personal preferences.Modern Christmas cookies can be traced to recipes for mediaeval European biscuits, when the west was introduced to many modern ingredients like cinnamon, ginger, black pepper, almonds, and dried fruit.
Are you looking for the ideal designs for Christmas cookies? Don't look forward. Find the tastiest Christmas cookies that Santa would approve of and become the talk of the cookie exchange. from shortbread to sugar biscuits and gingerbread cookies.
Something about baking during the holiday season makes you feel even more merry. Baking will not only make your house smell wonderful, but it will also make you very well-liked.
Make these delectable cookie, biscuit, and mince pie recipes for yourself or as Christmas presents for your loved ones.
Try these recipes for Christmas desserts and Christmas puddings if you're searching for a more substantial treat.
Christmas cookies Vanilla Recipe
Ingredients
Vanilla extract, 1 teaspoon
one egg yolk
250 g butter, diced up small.
375 g plain sieved flour
2 metres of thin ribbon, cut into lengths of 10 cm.
Put the butter, egg yolk, vanilla extract, and icing sugar in a mixing bowl and mix with a wooden spoon. Make a hard dough by mixing in the flour. Two flat discs of dough should be formed, then wrapped. For 20–30 minutes, chill. Set two baking sheets with non-stick baking paper in the oven and preheat it to 190°C/fan 170°/gas 5.
STEP 2
On a surface that has been lightly dusted with flour, roll out the dough to a thickness of about two £1 coins. Use a cutter if you'd like to cut out festive shapes and arrange them on the baking sheets. Make a little hole in the top of each cookie using the skewer's point. Bake until gently browned, about 10 to 12 minutes.
STEP 3
Transfer the cookies to a wire rack to cool. Make a thick but still runny icing by combining the icing sugar with a few drops of cold water in the meantime. If you'd like, colour using edible food coloring. When dry, spread it over the chilled biscuits, add edible balls for decoration, and thread with ribbon.
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Some times seeing is believing so I made a video about this brand but today I am sharing specifically about the eye gel. This product is called the Yerba mate wake up gel and the purpose of this product is to help revitalize and energize your eye area. Are you still on doubt? let me explain to you.
How does the Yerba mate wake up gel and what does it contain?
This product helps with the puffiness under your eyes, especially when you look tired or just woke up and want to rush out and do not want to look like you've been in bed just use this product. It is suitable for all skin types, and it was not tested on animals, so vegans can use it.
This Wake Up Eye Gel is suitable for use both in the morning and at night. If you want to wear makeup, you have no worries; it blends in perfectly.
- It contains natural antioxidants and polyphenols that shield the skin from UV rays and sun damage.
- It also contains acetyl tetrapeptide-5 and caffeine which reduces puffiness. Caffeine tightens the skin and is considered safe for all skin types.
- It contains three types of hyaluronic acid which help to plump the appearance of fine wrinkles. Multiple phenol units characterise the broad family of chemical substances called polyphenols, which are found in nature. Plants produce a variety of them, and they are widely distributed. Flavonoids are polyphenols. It protects your skin from environmental aggressors such as pollution and radiation and works best when combined with a serum or moisturizer.
Yerba mate is a renowned South American tree recognised for its ability to stimulate the mind and body. Additionally, it is a natural source of powerful polyphenols and antioxidants. When used in skincare products, yerba mate aids in the slowing of premature ageing caused by the sun's harmful UV radiation. Skin that seems younger, more radiant, and energetic as a result.
Revitalize and energize tired, puffy eyes with this soothing eye gel from Good Molecules. Yerba Mate Wake Up Eye Gel is rich in yerba mate extract, a natural source of antioxidants and polyphenols for brighter, more radiant skin.
As more people become conscious of their health, more individuals are also quitting smoking. For this reason, there has been an increase in the popularity of smoking cessation products. For instance, our previous article suggested trying quit-smoking medicines, which contain varenicline. Evidence has proven that this helps decrease cigarette dependency. However, most quit-smoking medications require a prescription from a healthcare provider upon purchase.
This is where nicotine replacement treatments like nicotine pouches are useful because they’re a much more accessible smoking cessation option. In fact, the accessibility of such nicotine replacement products has seen massive growth. Note that the overall sales of nicotine pouches in the US significantly increased from 126.06 million units in 2019 to 808.14 million units in 2022 alone. This proves that nicotine pouches are slowly but steadily being recognized as possible alternatives to traditional cigarettes.
So, what exactly are nicotine pouches, and what makes them so popular?
What Are Nicotine Pouches?
Nicotine pouches are smokeless oral nicotine alternatives that resemble the well-known tobacco product from Sweden. But unlike this product, nicotine pouches don’t contain any tobacco leaves and are mostly made with synthetic nicotine. They’re designed to be placed in the mouth, specifically underneath your top lip, pressed against your teeth and gums. You can leave them in your mouth for up to 60 minutes until the nicotine slowly seeps into your bloodstream.
Besides being tobacco-free, what makes nicotine pouches preferable to cigarettes is the flexibility of choice. The nicotine pouches demonstrate how they come in different strengths, in this case ranging from 3mg to 6mg, as well as unique flavors like wintergreen, mango, cinnamon, and honey lemon. This allows you to have a personalized nicotine experience, making your journey toward smoking cessation easy and enjoyable.
Additionally, they are sugar-free and made with clean ingredients. Nicotine pouches also offer a hygienic nicotine experience since they don’t cause bad breath and will not leave a stain on your teeth, even after using them. This makes pouches a great nicotine alternative as you transition to a tobacco-free lifestyle.