Gemstones are my favourite types of jewellery, with sapphires topping the list. I like sapphires because they are available in a wide variety of colours, including blue, black, colourless, and all shades in between. In sapphire, there are no restrictions on colour saturation or tone. The trace mineral concentration of a sapphire crystal is what gives sapphires their various colours. Due to the titanium element present in the crystal, a blue sapphire will reflect blue light. A sapphire will be pink in colour if it contains other trace minerals, such as chromium. You could have a sapphire that is lime green or purplish blue if a mix of components is present in the stone. The sapphire crystal would be colourless if it were chemically pure. A sapphire will exhibit whatever special, one-of-a-kind colour the elements of nature place within it.
Light lime green to olive green is the typical colour range for green sapphires. These stones can include substantial amounts of secondary colours like blue and yellow. Typically, green sapphires are not extremely expensive. The degree of colour saturation has little bearing on how much these stones cost.
I went for the green colour because green sapphires are unusually rare. Despite being in short supply, green sapphire is hardly known by the general public; therefore, demand hasn't driven prices as high as it has for pink or yellow sapphires. However, they have just as beautiful a light reflection and are just as stunning. The price of green sapphires is increasing gradually, and purchasing them now would be a great idea.
Therefore, the following list of seven family-friendly outdoor activities will help you turn off the television and increase family bonding.
Go camping
Camping is a timeless, enjoyable family activity that is sure to bring you joy this summer as you swim, stargaze, and explore the wilderness. You can spend quality time with your kids while educating them about nature by setting up camp in the great outdoors and pitching a tent. You will make priceless, enduring memories, whether you spend time identifying unusual bugs or gathering rocks to bring home.
Schedule a beach day.
The essence of summer is a sunny day at the beach. The fun never ends on beach days with activities like building sandcastles, lounging by the shore, and wading in the water. To avoid sunburned children and irritable teenagers, ensure you have the necessary supplies before you leave.
For a successful day at the beach, you'll need things like towels, sunscreen, hats, umbrellas, and blankets. Before relaxing on the sandy shoreline, prepare a filling lunch and gather beach-safe toys. Spending a day at troon beach would be great.
Sleep is essential for good health, and sleep deprivation can have serious consequences.
Several years ago, Netflix's official Twitter account posted the following message: "Sleep is my greatest enemy." This is exactly how you might feel when you know you should be in bed but don't want to go. But your need to stay awake might be bad for your health. Here's why it's time to stop putting off going to bed and start moving in a healthier direction:
What does procrastination at bedtime mean?
Our highly connected world keeps us busy by giving us one more episode to watch, one more text to answer, and a few more social media apps to try out. It can be hard to find time for ourselves when we have to deal with stress and problems every day. Does it come as a surprise that many of us delay going to bed?
Nearly 20 years ago, a group of researchers in Europe came up with the term "bedtime procrastination" to describe someone who goes to bed later than planned even though they know it will affect them. According to their findings, adults who delayed going to bed by a large margin felt more tired and slept fewer hours per night than their counterparts who did not delay going to bed.
one important thing? Smartphone use: People who put things off use their phones for an average of almost 80 minutes before bed, while people who don't put things off use their phones for 18 minutes.
People who tend to put things off use their smartphones for nearly 80 minutes before bed, while those who don't tend to use them until after midnight.
What's the point?
Getting less sleep than you need on a regular basis or not getting enough good sleep is linked to a number of bad health outcomes, such as high blood pressure, heart problems, cognitive problems, and depression. Along with good nutrition and exercise, sleep is one of the three most important things for good health. Yet we often forget that getting enough restful sleep is a way to improve our physical and mental health.
What can you do if you have trouble going to bed on time?
Researchers from the Republic of Korea recently did a small trial of a programme to help people who put off going to bed. Their programme is all about getting people more motivated and changing the way they act. During this preliminary study, 20 people met once a week for 50 minutes for three weeks, and then they got a phone call to check in. They cut the amount of time they wasted before bed by more than 60% and had less trouble with insomnia and daytime sleepiness.
Caregiving for a person with dementia can occasionally be frustrating, challenging, or upsetting. The way forward can be made easier by understanding why specific behaviours take place and learning effective ways to deal with a range of circumstances.
What actions are typical of those who suffer from dementia?
People who have dementia frequently display a variety of odd behaviours, including:
- saying strange things or describing certain things incorrectly.
- forgetting to take a bath or not realising the importance of maintaining good hygiene.
- asking the same question repeatedly or repeating themselves.
- stealing or misplacing items from others.
- neither remembering nor recognising who they are.
- the conviction that a loved one who has passed away is still alive.
- hoarding things like mail or even trash.
- displaying paranoid tendencies.
- being easily agitated or confused.
- Without informing you, I left the house and got lost.
Why do these actions take place?
Imagine a wildfire changing its course inside the brain of a loved one who has dementia, harming or obliterating the brain cells (neurons) and neural networks that control our behaviour.
The underlying cause(s) of dementia will determine what causes this damage. For instance, although the precise cause of Alzheimer's disease is unknown, proteins that either clog up or strangle brain cells are thought to play a significant role in the disease. Neurons die as a result of intermittently inadequate blood flow to specific brain regions in a person with vascular dementia.
"As dementia worsens, the person starts to lose brain cells that are involved in memory, planning, judgement, and mood regulation. Your filters are lost.
Muscle dysmorphia: what is it?
The obsession with having a lean and muscular physique characterises muscle dysmorphia. While only a small percentage of boys and young men exhibit the more extreme behaviours that characterise this disorder, it may affect many more people's perspectives. A quarter of boys and young men engage in muscle-building activities of some kind. In the United States, about 60% of young boys say they've altered their diet to build muscle. Even though that might not fit the definition of muscle dysmorphia disorder, many young men are affected by it. There is a social norm that links masculinity and muscle." "Today, even Halloween costumes for boys aged 4 and 5 include padding for six-pack abs. They are constantly told that their bodies should look like this.
Do boys and girls with body dysmorphic disorder have different symptoms?
Body dysmorphia, once thought to be a girl's thing, can manifest as eating disorders like bulimia or anorexia. Muscle dysmorphia is not an eating disorder in the strictest sense. However, it is much more pervasive and sneaky in males.
The prevalent belief is that body dysmorphia only affects females and doesn't affect men.
What are the symptoms of male body dysmorphia?
Parents may find it challenging to tell whether their son is just acting like a teenager or deviating into dangerous territory. Parents should watch out for these warning signs:
- A noticeable change in exercise habits, such as going from working out once per day to working out for several hours each day.
- Following a set schedule for their workouts or meals, such as restricting their food intake or placing a strong emphasis on high-protein foods.
- Avoiding regular activities, like spending time with friends, in favour of working out.
- Taking pictures of their abdomen or muscles obsessively to document "improvement."
- Repeatedly weighing himself each day.
- wearing clothes that emphasise a more muscular physique or hiding their physique with baggier clothing because they don't think it's good enough.
The Emotional Body is made up of seven layers, physically and energetically. The foundation of the emotional body is the Quantum Frequency Bloc, which anchors your physical and energetic being in this dimension. It vibrates at a certain frequency to carry you from the physical into the astral and, from there, into your higher dimensional self.
As you progress on your spiritual path and integrate more of your higher self, the Quantum Frequency Bloc vibrates less strongly and may even be completely gone as you transcend into pure awareness. In this article, we will go deeper into the roles of supportive quantum frequency bloc in energy and wellness.
Energetically Supports Your Physical Body and Immune System
The physical body is made of atoms and molecules. The smallest particles are quarks, then leptons, electrons, neutrons, and protons. All of them vibrate at different frequencies.
As you know, the immune system identifies unwanted substances or infections and eliminates them from the body. It does this by emitting frequency that neutralizes these harmful agents and carries them out of your body or by creating antibodies to fight against them, similarly to frequency vibration patterns.
It Supports Your Emotional Body and Creates Energetic Boundaries
The emotional body is made of seven layers, which are physical and energetic. The foundation of the emotional body is the Quantum Frequency Bloc, which anchors your physical and energetic being in this dimension. It vibrates at a certain frequency to carry you from the physical into the astral and, from there, into your higher dimensional self. As you progress on your spiritual path and integrate more of your higher self, the Quantum Frequency Bloc vibrates less strongly and may even be completely gone as you transcend into pure awareness.