Depositphotos
One of the biggest health problems older people face is loneliness. More social interaction is the best way to be more social, which is the best method for overcoming loneliness. Being more socially active is made simpler by retaining and making new acquaintances, as friendships frequently entail engaging in activities alone or with others. Read how to communicate with your friends.
Friendship-free zone
Compared to women, men experience more difficulty making and keeping friends as they get older. The issue is that many men find lifelong companions through activities they have in common, such as sports, the military, and employment. "A man's circle of friends gets smaller as those sources are eliminated over time—through retirement, life changes, and death."
Replicating circumstances and environments that encourage male bonding is the best strategy for establishing friends and preserving current relationships, he continues. For instance:
Learn about group dynamics. Consider joining a walking group, a golf or bowling league, a card, book, or chess club, or a continuing education course at an adult education facility. Or invite an existing friend to join you so you both can add more people to your friend list. It is frequently simpler to communicate with others who share your passions, so find something you enjoy, and chances are there are others who share your interest.
Friendship-free zone
Compared to women, men experience more difficulty making and keeping friends as they get older. The issue is that many men find lifelong companions through activities they have in common, such as sports, the military, and employment. "A man's circle of friends gets smaller as those sources are eliminated over time—through retirement, life changes, and death."
Replicating circumstances and environments that encourage male bonding is the best strategy for establishing friends and preserving current relationships, he continues. For instance:
Learn about group dynamics. Consider joining a walking group, a golf or bowling league, a card, book, or chess club, or a continuing education course at an adult education facility. Or invite an existing friend to join you so you both can add more people to your friend list. It is frequently simpler to communicate with others who share your passions, so find something you enjoy, and chances are there are others who share your interest.
2 comments
This A-Line Sleeveless Pleated Solid Color Halter-Neck Maxi Dress flows so well with the wind. It is £31.30, and also comes in green and black. With the pleating and halter neckline, it meets my demands for a comfortable summer dress.
I paired the dress with Asymmetric Embossed Earrings and my Zara slippers because I was taking a walk around the city. This dress from Uoozee is gorgeous on its own. Adding too much jewelry isn't needed. The rose pink color, the pleats, and the asymmetrical maxi hem are all eye-catching. However, it is one of those dresses that can be worn repeatedly. It's ideal for a Sunday brunch with friends or a relaxed meal at home. It would also look wonderful at the beach, graduation ceremony, wedding guest outfit, or as a casual dress for any occasion. It can also be worn down with sandals, a Panama hat, or slippers. Do not pair this dress with sports shoes. I'm really excited to wear it on my trip to Nigeria.
When you notice that your hair is thinning, even though it usually doesn't hurt, it can be emotionally upsetting, especially if you can see the spaces between your hair and your scalp in some spots. Thankfully, there are several techniques to manage thinning hair and prevent the issue from getting worse.
Why are you losing hair?
There are two main disorders that cause the majority of age-related hair loss.
Androgenetic alopecia, commonly known as male- or female-pattern hair loss, is the most typical type. The first indication is thinning hair. "Hair follicles shrink, resulting in finer hair strands. Some hair follicles completely stop growing hair.
Genetics or hormone changes brought on by ageing may play a role in this form of hair loss. It happens gradually and in different ways for men and women." Men's front hairlines typically recede, and they may also experience thinning at the temples or crown of the head. It can affect the majority of a woman's scalp or specific parts like the middle, the temples, and the frontal scalp area. Women do not, however, experience androgenetic alopecia in the same way as men do.
Depositphotos
Why are you losing hair?
There are two main disorders that cause the majority of age-related hair loss.
Androgenetic alopecia, commonly known as male- or female-pattern hair loss, is the most typical type. The first indication is thinning hair. "Hair follicles shrink, resulting in finer hair strands. Some hair follicles completely stop growing hair.
Genetics or hormone changes brought on by ageing may play a role in this form of hair loss. It happens gradually and in different ways for men and women." Men's front hairlines typically recede, and they may also experience thinning at the temples or crown of the head. It can affect the majority of a woman's scalp or specific parts like the middle, the temples, and the frontal scalp area. Women do not, however, experience androgenetic alopecia in the same way as men do.
According to a recent nationally representative poll, more elderly women than men showed indicators of addiction to highly processed foods and beverages during the preceding year.
The survey, which is a component of the National Poll on Healthy Ageing from the University of Michigan, was released online on January 30, 2023. In July 2022, 2,163 persons between the ages of 50 and 80 who were questioned over the phone or online. In order to assess their own behaviours and thoughts regarding addiction to highly processed foods including sweets, salty snacks, sugary drinks, and fast food, participants responded to 13 questions. Intense cravings, an inability to reduce usage, and withdrawal symptoms are some characteristics of addiction. Participants had to admit to at least two of 11 symptoms, as well as considerable distress or issues with eating, at least twice a week in order to meet the criteria for addiction to highly processed foods.
As summer approaches, skin cancer risk is increased by sun exposure. On a sunny day, walking outside is similar to engaging in combat. You'll need armour (sunscreen or sunblock and sun-protective clothes), a tactical plan (avoiding peak sun hours), and a haven (the shade) if you want to protect your skin from damaging ultraviolet (UV) radiation, especially during the summer when UV strength is at its highest.
Of course, exposure to sunlight is necessary for the production of vitamin D, the maintenance of healthy bones, the regulation of mood, and the prevention of illness. Unprotected UV exposure, however, can result in skin cancer. Skin cancers that are not melanoma are the most prevalent of them.
Simply defined, melanomas—the aggressive skin cancers that represent barely 1% of all instances but are responsible for the majority of skin cancer fatalities in the United States—are not non-melanoma skin cancers.
Rarely do non-melanoma skin tumours become extremely aggressive. Instead, the most prevalent forms are slow-growing and impact millions of individuals annually. Basal cell carcinomas (BCCs) and squamous cell carcinomas (SCCs) are the two types that can arise from basal cells.
These cancers typically do not metastasize to other organs and are not life-threatening. However, they can be highly harmful. Small skin malignancies can cause bleeding, discomfort, and skin deterioration. They can erode through vital structures like your nose, eyes, bones, or muscles if left untreated. If they grow very large, they may spread and, in rare instances, result in death.
Of course, exposure to sunlight is necessary for the production of vitamin D, the maintenance of healthy bones, the regulation of mood, and the prevention of illness. Unprotected UV exposure, however, can result in skin cancer. Skin cancers that are not melanoma are the most prevalent of them.
Simply defined, melanomas—the aggressive skin cancers that represent barely 1% of all instances but are responsible for the majority of skin cancer fatalities in the United States—are not non-melanoma skin cancers.
Rarely do non-melanoma skin tumours become extremely aggressive. Instead, the most prevalent forms are slow-growing and impact millions of individuals annually. Basal cell carcinomas (BCCs) and squamous cell carcinomas (SCCs) are the two types that can arise from basal cells.
These cancers typically do not metastasize to other organs and are not life-threatening. However, they can be highly harmful. Small skin malignancies can cause bleeding, discomfort, and skin deterioration. They can erode through vital structures like your nose, eyes, bones, or muscles if left untreated. If they grow very large, they may spread and, in rare instances, result in death.
Nobody enjoys when red, itchy welts appear on their skin. Several factors, such as allergic reactions to food, drugs, insect bites, pollen, latex, or animal dander, might cause a brief episode of hives. Some people, like you, also get them when they're anxious or in reaction to UV rays or too much skin pressure. Women are more likely than men to get hives, especially in their 30s and 50s.
The majority of hive instances disappear within a few days to a few weeks. You might develop autoimmune hives if they persist for more than six weeks. This occurs when your immune system unintentionally targets healthy tissue, inducing a cutaneous reaction in this example. People with autoimmune diseases, including lupus, thyroid disease, rheumatoid arthritis, or celiac disease, are more likely to experience autoimmune hives. Anyone with hives should consult a doctor if they persist for more than a few weeks.
Consider how many objects you touch each day, including doorknobs, money, and even your phone. Even when we don't bite our nails, our fingertips are a breeding ground for germs. However, this behaviour makes you particularly susceptible to the filth and grime that can amass in nailbed's, as nibbling leaves cuticles and skin ragged and generates microscopic skin cracks that bacteria can enter. You can spread germs that cause everything from salmonella infections to the common cold by sticking your nails in your mouth. Additionally, the skin under your nails or around them can become infected.
If you need one more motivation to always move, think about this: According to a study by the journal Medicine & Science in Sports & Exercise, if everyone started exercising more, the United States could be able to prevent tens of thousands of cancer cases each year. Between 2013 and 2016, researchers examined adult cancer diagnoses and the self-reported physical activity of more than 500,000 U.S. adults in each state and the District of Columbia. Scientists calculated that fewer than 300 minutes of exercise each week, or around 46,000 cancer cases annually, could be linked to inactivity.
Now that climate change has blurred seasonal boundaries, here's a new fact about spring, summer, autumn, and sometimes even winter: sweltering heat may be on its way to your area, or it may already be there.
Every year in the United States, high temperatures cause thousands of heat-related illnesses and fatalities. Developing a personal heat plan can assist you in remaining safe when the heat index rises.
Who is particularly vulnerable during the heat of the summer?
Extreme heat can affect anyone. Children, outdoor labourers, those who are pregnant or have health issues or disabilities, as well as the elderly, are more likely to be harmed by rising temperatures. For instance:
Young children, particularly infants, have a diminished capacity to withstand extremely high temperatures.
People who work outdoors may not have access to shelter and may engage in physically demanding work. OSHA regulations stipulate that they require adequate hydration, adequate pauses, and access to a cool area during break time.
People with chronic medical conditions, such as kidney or heart disease, may have difficulty physiologically adapting to hot weather or be more susceptible to its adverse health effects.
Some individuals with disabilities or neurological conditions may have trouble with thermoregulation — that is, controlling their body temperature — or may be unable to take precautionary measures, such as removing layers or moving to a cooler area.
Which weather patterns result in dangerous heat levels?
High temperatures and high humidity both contribute to dangerous heat because they prevent us from perspiring, which is how we cool off. Extremely high temperatures can be hazardous in arid regions.
Danger zones in the United States and internationally diverge. However, hospitalisations and fatalities increase when temperatures surpass a certain threshold. The threshold varies based on how well bodies, cultures, and architecture are acclimated to heat in various locations.
In New England, for instance, where some people (especially those with limited means) may not have access to air conditioning, we observe increases in healthcare utilisation and mortality at lower temperatures than in the American South, where people and organisations may be more accustomed to dealing with hot weather.
Every year in the United States, high temperatures cause thousands of heat-related illnesses and fatalities. Developing a personal heat plan can assist you in remaining safe when the heat index rises.
Who is particularly vulnerable during the heat of the summer?
Extreme heat can affect anyone. Children, outdoor labourers, those who are pregnant or have health issues or disabilities, as well as the elderly, are more likely to be harmed by rising temperatures. For instance:
Young children, particularly infants, have a diminished capacity to withstand extremely high temperatures.
People who work outdoors may not have access to shelter and may engage in physically demanding work. OSHA regulations stipulate that they require adequate hydration, adequate pauses, and access to a cool area during break time.
People with chronic medical conditions, such as kidney or heart disease, may have difficulty physiologically adapting to hot weather or be more susceptible to its adverse health effects.
Some individuals with disabilities or neurological conditions may have trouble with thermoregulation — that is, controlling their body temperature — or may be unable to take precautionary measures, such as removing layers or moving to a cooler area.
Which weather patterns result in dangerous heat levels?
High temperatures and high humidity both contribute to dangerous heat because they prevent us from perspiring, which is how we cool off. Extremely high temperatures can be hazardous in arid regions.
Danger zones in the United States and internationally diverge. However, hospitalisations and fatalities increase when temperatures surpass a certain threshold. The threshold varies based on how well bodies, cultures, and architecture are acclimated to heat in various locations.
In New England, for instance, where some people (especially those with limited means) may not have access to air conditioning, we observe increases in healthcare utilisation and mortality at lower temperatures than in the American South, where people and organisations may be more accustomed to dealing with hot weather.
It may be difficult for busy individuals to adopt heart-healthy activities. These straightforward substitutions can help.
It can be difficult to prioritise heart health with a hectic schedule. It appears that there is no time for heart-healthy behaviours such as regular exercise, getting enough sleep and healthy nutrition. Therefore, you may take the stairs whenever possible or park further away from stores in order to increase your daily step count. But what else are your options? Here are three potential additions to your agenda:
Replace electronic communication with face-to-face meetings.
Texting, emailing, social media, and Zoom calls are acceptable as your primary means of communication. According to a scientific statement published in the Journal of the American Heart Association, it's not acceptable if these methods leave you feeling lonely or isolated, two conditions linked to increased risks for heart disease, heart attack, or stroke.
Try to replace some of your technological back-and-forth with people with in-person meetings in order to battle loneliness and isolation. Perhaps you can find time in your schedule for a brief walk, a cup of coffee, or lunch with a colleague or friend.
Matthew Lee, a sociologist and research associate at Harvard University's Human Flourishing Programme, explains, "Spending time face-to-face helps connect you to others and may make you feel less alone." "Being physically present can help you feel more engaged with others, more valued, and more likely to experience a sense of shared identity — all of which can help alleviate feelings of loneliness." This is why some physicians are beginning to engage in "social prescribing,' which includes recommending that patients participate in volunteer work and other activities that foster interpersonal social relationships."
Lee and a team of Harvard researchers recently published a study in the International Journal of Public Health indicating that social connectedness may reduce the likelihood of being diagnosed with depression or anxiety. Both are linked to heart disease and aggravate existing cardiac conditions.
Replace electronic communication with face-to-face meetings.
Texting, emailing, social media, and Zoom calls are acceptable as your primary means of communication. According to a scientific statement published in the Journal of the American Heart Association, it's not acceptable if these methods leave you feeling lonely or isolated, two conditions linked to increased risks for heart disease, heart attack, or stroke.
Try to replace some of your technological back-and-forth with people with in-person meetings in order to battle loneliness and isolation. Perhaps you can find time in your schedule for a brief walk, a cup of coffee, or lunch with a colleague or friend.
Matthew Lee, a sociologist and research associate at Harvard University's Human Flourishing Programme, explains, "Spending time face-to-face helps connect you to others and may make you feel less alone." "Being physically present can help you feel more engaged with others, more valued, and more likely to experience a sense of shared identity — all of which can help alleviate feelings of loneliness." This is why some physicians are beginning to engage in "social prescribing,' which includes recommending that patients participate in volunteer work and other activities that foster interpersonal social relationships."
Lee and a team of Harvard researchers recently published a study in the International Journal of Public Health indicating that social connectedness may reduce the likelihood of being diagnosed with depression or anxiety. Both are linked to heart disease and aggravate existing cardiac conditions.
Subscribe to:
Posts (Atom)