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This research is still on the watch

Compared to men who did not take the meds, otherwise healthy men treated with prescription pharmaceuticals for erectile dysfunction experienced fewer heart-related issues.

Drugs like sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra, Staxyn) are referred to as PDE-5 inhibitors. They enhance blood flow by loosening arterial walls. Previous studies revealed that these medications could help men with diabetes or heart disease experience fewer heart issues.

This research is still on the watch

A new study reveals that the risk of arterial blockage in the heart and neck increases in proportion to one's salt intake. Heart attacks and strokes can occur when plaque builds up in the arteries, a condition known as atherosclerosis.



There were 10,788 patients between the ages of 50 and 64 included in the study that was published in the European Heart Journal Open in March 2023. Researchers calculated participants' salt intake by analysing 24-hour urine samples for sodium levels (sodium is the major component of salt). All of the study participants had cardiac ultrasounds and other imaging procedures to check for atherosclerosis.
Kidney stones can be avoided in several ways, including by increasing water intake and making dietary adjustments.


If you've ever experienced a kidney stone, the pain is something you won't forget. The discomfort, which may be intolerable at times and may come in waves, will continue until the pebble-sized stone travels through the urinary system and leaves the body.

Kidney stones are solid deposits of minerals and salts that can form inside your kidneys. These deposits can also be referred to as renal calculi, nephrolithiasis, or urolithiasis.

Kidney stones are a recurrent issue for many people; in fact, approximately half of those who have experienced one will get another within seven years if they do not take any preventative steps. While preventing kidney stones is not difficult, it does require some commitment.

  

Why do kidney stones form?
When certain compounds, such as calcium, oxalate, or uric acid, form to the point that they start to crystallise in your kidneys, kidney stones can develop. Most stones develop when calcium and oxalate mix. Uric acid, a byproduct of purine metabolism, can also result in stones.

Kidney stones

The crystals develop into bigger lumps called stones that can pass through the urinary tract. Pain, nausea, and vomiting may occur if the stone becomes lodged and restricts the passage of urine. Blood may also occasionally be present in the urine. The stones may cause frequent urination, bladder pressure, or groyne pain as they move down the ureter and towards the bladder.

Ways to prevent kidney stones
Making dietary changes can lower your chance of kidney stone development. Diet and nutrition initiatives like the ones below may be beneficial:

Drink a lot of water. More water consumption dilutes the urine components that cause stones. Try to consume as much liquid as necessary to produce 2 litres of pee each day, or around eight regular 8-ounce cups. Orange juice and other citrus-flavoured drinks, such as lemonade, may be beneficial. These beverages' citrate content prevents the formation of stones.

Aging is a natural part of life. But without the right kind of support, your skin can bear the brunt of its long-term impacts. Wrinkles, dryness, and slow healing are all normal responses to the body growing older and wiser, but sometimes, they can affect our self-image and our confidence.

Factors like stress, ultraviolet light, and exposure to the elements can all contribute to weathered skin, but with the right tools by your side, they don’t have to.

Vitality Pro’s anti-aging supplements are created with this intention: to promote youthful, healthy, glowing skin that repairs itself from the inside out. With safe, high-quality ingredients and sustainable packaging, you can alleviate the strain of aging on your skin and step into a softer, brighter, and more energized chapter of skin health—and life.

Taking care of your skin is not only important from a health and well-being perspective, but it also boosts self-esteem, confidence, and a lasting sense of self-confidence.

Which Are The Best Supplements For Anti-Aging?

Vitality Pro stocks a wide range of supplements for the body, including detoxifiers, blood sugar regulators, natural sleep enhancers, and more. But one of the most prolific and popular lines is that of anti-aging supplements.

If you are looking for a high quality, nourishing, and effective way to soothe your skin of unwanted wrinkles, under-eye circles, and visible pores, take a look at the following guide for combating the signs of aging skin.



NMN (Nicotinamide Mononucleotide)

Nicotinamide Mononucleotide, also known as NMN, is a nucleotide that plays an integral role in the building blocks of DNA. Used correctly, it can provide a number of skin and health benefits.

As the main ingredient in this supplement, NMN can support healthy aging, protect skin cells from age-related distress, and generally increase longevity.

Available in a bottle of vegetable gelatin capsules or in powder form, the NMN supplement is a staple skincare product for anyone wanting to support their skin through the changes of aging. You can take up to 6 capsules per day for optimal results, and they are best paired with NAD+.

NMN also provides benefits in a number of other health benefits, such as reduced tiredness, better cellular stress responses, and improved energy metabolism.

Regen

Regen is a skin-supporting supplement that includes NMN and an additional ingredient, Trans-Resveratrol. Trans-Resveratrol is an antioxidant believed to assist with activating sirtuins, also known as longevity genes.

Sirtuins belong to a larger family of signaling proteins that play a major role in metabolic regulation. Combined with NMN, these compounds help protect your neurons from age-related diseases and support the long-term aging process.

The Trans-Resveratrol in Vitality comes from Japanese Knotweed, which is known for its natural anti-inflammatory and detoxifying properties.

NR (Nicotinamide Riboside)

Nicotinamide Riboside is a powerful coenzyme that promotes cell longevity and healthy aging, and it protects your cells from common age-related diseases. However, its main benefit as a supplement is that it supports cellular energy production, which is integral to skin health.

By consuming NR supplements on a regular basis, your skin cells can be more equipped to generate faster, thus smoothing and tightening the skin and helping it to heal from scars.

There are also other areas of health that NR supplements can benefit the body. It may support cognitive function, normal liver function, and even exercise efficiency.

By supporting the liver, NR supplements can further enhance your skincare regime. This helps your body process toxins faster to promote clearer, softer skin.

Diamonds are said to be a girl's best friend, but did you know that flowers are also a girl's best friend?

Beautiful flowers are appropriate for any event; it is an opportunity to express affection, celebrate, and make someone smile. Flowers have been known to play important roles in everything from fairy tale films to real-life events. Since the beginning of time, people have cherished receiving flowers as a gift. Regardless of the occasion (a birthday party, Valentine's Day, wedding, naming ceremony, graduation, anniversary, appreciation sake, etc.), the recipient always appreciates receiving flowers. 

Choosing the right flowers for occasions may be challenging. When selecting flowers for occasions, the flower's type, colour, and meaning should be taken into account. Florists in Sarasota hand-pick exquisite bouquets for all occasions and brings your imagination to life.

Flowers make thoughtful gifts, which is why it is critical to understand the meanings of flowers so that you can choose the appropriate one for every occasion. This useful collection includes popular flowers and what they signify. While the majority of the flowers on this list are associated with a positive message, there are also some that are negative.


Sunflowers represent happiness and optimism. Sunflowers bring happiness and brightness. Yellow is the most popular colour for sunflowers. But this flower also comes in colours like red, cream, and purple.

Dahlias represent wealth, strength, and love that lasts. It comes in Red, pink, and purple. Red dahlias Represent passion. pink and purple Dahlias represent kindness and service.

Ranunculus are in pink, yellow, and orange.Pink ranunculus represents love and admiration. Yellow and orange ranunculus symbolize happiness and positive energy.

Roses represent love and gratitude.
  • Red roses represent love and passion.
  • A white rose represents a new beginning, purity, innocence, and reverence.
  • A dark crimson rose symbolises mourning and grief.
  • Pink rose: elegance, joy, and kindness.
  • Yellow rose: friendship, jealousy, infidelity
  • Orange rose: ardour and desire.
  • Lavender rose: instant adoration Lavender roses represent love at first sight.
  • Coral roses are a great way to express modesty, friendship, and sympathy.

Tiffany of Shabinedreams is making magic as an AI Artist creating digital art. 
Feathers of Destiny- Azure Visions.





Although red lips will never go out of style, many women are unsure of how to match them with their eye makeup.

Red lips are a timeless beauty appearance linked with fashion and elegance. The makeup is appropriate for any lady; you only need to pick the proper shade of red.

It is also critical to master the application. One of the most important tasks before painting your lips red is to prepare your skin so that there are no visible imperfections, black patches, or redness. The deep red colour may draw attention to facial rashes, pimples, and redness; thus, these must be concealed. If you don't want to cover your face with makeup, a dab of concealer will do the trick.

The best lipsticks to recreate the looks below


The kitchen is very much going to be the heart of the family home, and when you have a growing family, its importance and significance will only increase. When it comes to rejuvenating your kitchen, you want to think carefully about what work you will carry out, when, and why. All work will be inconvenient when you have a family, so invest some of your energy into planning and preparation.

Add More Storage Space

Lots of kitchens can end up looking very cluttered and messy, and this is often because a kitchen lacks storage space. Having lots of cupboards and drawers you can utilize is important for a growing family. If you do not have enough storage space, you will find that piles of stuff will grow and appear on the countertops almost daily. When it comes to adding more storage space, you may wish to add more cabinets, or you may wish to add bespoke storage that doubles as a piece of furniture.

Look at the Layout

The kitchen layout may have worked for your previously, but is it still working for you and your family? Do you find that you are often in each other’s way? Do you find you are going in circles trying to find items? An ideal kitchen layout will work around a central triangle. This triangle will be home to the oven, fridge, and sink. If your kitchen doesn’t follow this layout currently, then look at making changes.

Top Tip: Don’t be afraid to make changes. You want a kitchen that is functional and enjoyable to use. If the layout isn’t working for you at the moment, then look at what alterations can be done to make your life a little easier.

Upgrade the Flooring

When you have a growing family, you need to know that the floor is solid and sturdy. You don’t want to worry about laminate floor bubbling or about ceramic tiles cracking if something is dropped on them. To avoid this unnecessary worry, you should look at upgrading the flooring. You can find a selection of natural stone tiles online. You will find that a natural material such as stone will be much better in your kitchen area and certainly better than laminate or wood will be.

Add a Fresh Coat of Paint

Kitchen walls and the ceiling can end up looking greasy and unclean very quickly. When paint looks grubby, you know it is time for a new coat of paint. Before you paint the kitchen walls and ceilings, make sure to prepare them adequately first. Clean them with a sugar soap solution and then sand them down if you need to (to ensure they are smooth).

Top Tip: When adding paint, always try and use paints that are washable and easy to clean. Kids are going to make a mess – no matter how small or big they are. So, make sure you use a paint that is easy to clean. Ideally, this will be an eggshell or satin paint.

Depositphotos


First-time homeowners normally face several challenges after moving into their new homes. This is even more serious in old homes that haven’t seen any major renovation or maintenance work for years. From plumbing to electrical problems, these issues are normally caused by aging features and equipment and poor maintenance. Out of the many, plumbing-related problems seem to top the list of challenges homeowners face. However, we will go deeper to tackle other issues. Here are some common problems first-time homeowners are bound to face and how to solve them.

Common plumbing issues 

The plumbing system is one of the most critical installations in every home. It can also be a source of headache for every homeowner due to its importance. It, therefore, needs some special attention, and you don’t need to wait until issues start cropping up before addressing them. Regular checks and maintenance are key to keeping the plumbing system functional. Plumbing issues you may encounter include: 

Water leak

One of the major plumbing-related problems is leaking pipes and fixtures. Water leaks, when left unnoticed for a longer period of time, can have devastating effects on your building.  It causes dampness, mold, and foundation problems. Some leaks may be hidden in walls and require professional leak detection services from companies like Leak Science to have the problem solved.

Causes of plumbing leaks 

  • Clogged pipes 

Aside from the discomfort clogged lines cause in the kitchen, toilet, or bathroom, they can also lead to severe leakages. A heavily clogged drain obstructs water flow, leading to overflow and pipe bursts. Whenever you notice a slow flow of water through the drainage system, check and unclog the drains. 

  • Broken seals 

During pipe, fixture, and equipment installations, plumbers use seals around the connectors to prevent leaks. With time, these seals can break or wear out, resulting in small leaks along the broken lines. One way to identify a broken seal is when you notice condensation around your pipelines or appliance connectors.

  • High water pressure 

Some pipes and fixtures cannot withstand high water pressure. Therefore, any high-water current flowing through them can strain them, causing the joints to disconnect or the pipes to break. When you notice high water pressure, control it from the main connection.

  • Damaged joints 

The joints of a plumbing system are mostly the weakest points of the connection. Joints can easily disconnect or be damaged due to high water pressure and aging. Since most joints are buried underneath or in walls, they are difficult to maintain, and any damage can be hidden for a long time. You need a professional plumber to regularly evaluate your plumbing system and solve pressing issues.

  • Aging plumbing system 

As your pipes, fixtures, and other plumbing material/equipment age, they become weak and susceptible to damage. This increases their probability of breaking and causing leaks.

Green Breezy Loose One-Shoulder Maxi Dress
 
Green with envy is what came to mind when I started writing this post. Without any doubt, I can say I really like this dress. It serves as both a top and a dress, and I couldn't help but wear it on a beautiful, sunny summer afternoon to see the doctor.

For some people, the color lemon green is incredibly vivid and brilliant. Given that yellow is one of my favorite colors, I was thrilled the moment I laid eyes on the dress from Uoozee.

A timeless appearance that exudes sophistication while retaining a modern feel. A dress for any romantic outing and travel This dress is made from delicate, soft Polyester. It is effortless to wear and will look good on any body type.

I believe that this lemon-green dress makes me look beautiful. It is beautifully created to enhance one's style. Put on this outfit if you want to leave a lasting impression.

I paired this dress with gladiator sandals I got from Zara during the winter season, and this was the first time I was wearing them. One of my affordable winter buys that came in handy this summer.

Do you have a color in your closet that you enjoy but are hesitant to wear? Have you thought about how you're going to wear it?

Buy what I am wearing:

Quote of the day

Please remember to bring it to the Lord in prayer. Melody Jacob
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