Cosmic baddies are unfriendly or villainous characters who live in the cosmic or celestial realm. They may wield enormous power, pose a threat to the universe, or strive to upset the cosmic balance. They can be found in a variety of mediums, including movies, comic books, and literature.
By Shabinedreams.
Voluminous curls are an excellent way to add volume, body, and glam to your hair. They have the ability to create a magnificent and eye-catching hairstyle for any event. Here are some pointers for getting voluminous curls:
1. Begin with a clean, dry head of hair. Begin by carefully washing and drying your hair. To avoid frizz, make sure your hair is totally dry before styling.
2. Use a heat protectant: Apply a heat protectant spray or serum to your hair before using any hot tools to protect it from heat damage.
3. Section your hair: Using clips or hair ties, divide your hair into manageable sections. This allows you to concentrate on one portion at a time and ensures even curling.
4. Select the appropriate curling tool: You can use a curling iron, a curling wand, or hot rollers, depending on your desire. A bigger barrel size will result in looser, voluminous curls.
5. Wrap tiny portions of hair around the barrel away from your face when curling. When curling, wrap small sections of hair around the barrel away from your face. Hold for a few seconds before releasing.
6. Don't forget to switch up the direction of your curls to generate more natural-looking curls. Curl some pieces away from your face and others towards it.
7. Allow curls to cool: After curling each part, gently release the curl and let it rest for a few seconds in your fingers. This assists the curl in setting and lasting longer.
8. Mist your hair lightly with a flexible-hold hairspray after you've completed curling your entire head to fix the curls without weighing them down.
9. Gently separate the curls: To add volume, gently separate the curls using your fingers or a wide-toothed comb. Brushing completely through the curls may generate frizz.
10. Finish with a volumizing product: For further lift and fullness, apply a volumizing mousse or spray to the roots.
When it comes to achieving voluminous curls, remember that practice makes perfect. Experiment with various procedures and products to determine which ones work best for your hair type and desired style. Have fun with your hairstyle and enjoy your gorgeous, voluminous curls!
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Red lipsticks are pretty seductive, timeless, and have a retro style. They represent grace and can help you feel confident, powerful, and feminine. There are a variety of shades of red lipstick, ranging from dark to light tones. Check out these captivating red lipstick makeup ideas. Do not forget to pin your favourite.
Amazing sex always appears to be a piece of cake in the movies. However, real-life sex might provide us with unexpected challenges, such as pain that interferes with situations we had previously expected to be entirely pleasurable.
Many people avoid talking about painful sex since it can be uncomfortable, even with a doctor. But if you're struggling with it, you're not alone. According to the American College of Obstetricians and Gynaecologists, discomfort during intercourse is incredibly frequent, with over three-quarters of women feeling pain at some point in their lives. Additionally, up to 60% of women report having painful sex in the run-up to menopause and afterwards.
Strong research shows that women often don't share this concern with their health care providers unless they're specifically asked, and doctors rarely ask
What makes sexual activity painful? It could involve burning, soreness, dryness, or a general feeling of discomfort in addition to the actual jabs or twinges of pain. Although it can affect nearby areas, including the pelvis and lower back, it is often most visible in the vagina and vulva. Sexual activity with partners of either gender can also cause pain.
You don't have to accept painful sex, though. It's time to look at why pleasure becomes discomfort and figure out how to restore enjoyment to the bedroom. Physical intimacy is important for couples.
Why may sex become uncomfortable after years of usually pleasurable lovemaking? Your stage of life is a major contributing factor, but there are many other important elements as well. Gynecologic disorders such as pelvic inflammatory disease, endometriosis, ovarian cysts, and fibroids may play a role. As well as other medical conditions like arthritis, radiation, pelvic surgery, or cancer. Even the thought of having sex can be impossible for someone with vulvodynia, a persistent pain illness affecting the vulva.
The following scenarios account for the most painful sex instances:
Childbirth. Undoubtedly, giving birth vaginally is difficult for the vagina, perhaps even more so for women who have undergone an episiotomy or perineal tears. The healing process can take several months. Vaginal dryness can be exacerbated by hormonal changes during childbirth and breastfeeding.
Menopause. A chronic, increasing absence of natural vaginal lubrication can be brought on by declining estrogen levels during the years preceding menopause and after. It typically starts with a sense of dryness or soreness low in the vagina, but over time it can become really uncomfortable everywhere.
High pelvic floor tone (Hypertonic). After a stressful experience, like a sexual assault, the muscles surrounding the vaginal opening may automatically constrict. Ironically, however, the disease might even start with the thought of discomfort in the bedroom. The more you expect sex to hurt, the more your pelvic floor muscles tense, creating a vicious cycle. Your pelvic floor muscles contract whenever intercourse is attempted, making sex even more uncomfortable. It's almost like your body is attempting to protect you. There may seem to be a wall there.
How to increase comfort
If you're afraid it'll hurt, sex can lose its appeal. The proverb "use it or lose it" is not applicable in this instance, however, as having less sex as menopause approaches does not increase the likelihood of painful intercourse.
2,247 women, aged 42 to 52, who reported no sexual pain at the trial's start and consented to log their sexual frequency and symptoms participated in the study, which was published on June 1st, 2022, in Obstetrics and Gynaecology. Over the course of up to 10 follow-up visits over the next 13 years, nearly half of the participants reported experiencing pain during sex at least occasionally. While having oral sex or being aroused more frequently (with or without sexual activity) were connected to lower odds of experiencing sexual pain, vaginal dryness revealed the highest association. But it wasn't taken into account how much sex the women had.
There are thoughts that intercourse is good for the vagina, stretching it and bringing in secretions and blood flow however, there is no data to back this up.
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Have you noticed a decline in your sleep quality? Are you frequently waking up during the night and struggling to fall back asleep? Don't worry, you're not alone. Sleep fragmentation, a natural part of aging, can disrupt your sleep patterns. However, if it consistently reduces your sleep duration or prevents you from feeling refreshed upon waking, it's crucial to identify the underlying causes and seek appropriate treatment.
Sleep plays a vital role in restoring and rejuvenating the body. During sleep, the brain flushes out toxins, muscles repair, memories consolidate, and hormones are released. Insufficient or fragmented sleep over time can lead to concentration and mood impairments, as well as an increased risk of obesity, high blood pressure, heart disease, diabetes, stroke, cognitive decline, premature death, and possibly glaucoma.
Numerous factors can interrupt your sleep, and it's possible to have multiple disruptors exacerbating the issue. Here are some common examples:
1. Electronics: While electronic devices bring convenience to our lives, the blue light emitted from smartphone screens can hinder falling asleep. Similarly, noise from TV shows, music playlists, or podcasts playing overnight can disrupt your slumber.
2. Bed Partners: Snoring or restless movements from a bed partner, as well as pets or children climbing into bed, can disturb your sleep, especially if they encroach on your sleeping space.
3. Food or Alcohol: Consuming caffeine-containing items like chocolate, tea, or coffee later in the day can make it challenging to stay asleep. Late-night snacks may taste good initially, but they can cause heartburn and acid reflux during the night. Additionally, alcohol may help you fall asleep initially but can lead to sleep fragmentation as it wears off.
4. Underlying Conditions: Various health conditions, such as sleep apnea, chronic pain, neuropathy, hot flashes, stress, anxiety, depression, frequent nighttime bathroom trips, or tinnitus, can prevent you from sleeping through the night.
5. Medications: Certain medications meant to alleviate health issues can interfere with sleep. Examples include some antidepressants, steroids, beta blockers for high blood pressure, and drugs used to treat attention deficit hyperactivity disorder.
6. Sleeping Environment: Uncomfortable beds, excessive room temperature, and light seeping through windows can all disrupt your sleep.
This design is very popular in Nigeria. My mom is one person I know who makes great choices when it comes to wearing wrappers and has the best wrappers. I have seen mostly Igbo women wear it, and my partner even made a joke and said I was wearing Igbo material. Not that other tribes do not wear this design, but I guess Igbos use it for meeting uniforms and wear it to other occasions even more.
This two-piece outfit, known as an "iro and buba," also includes a free-size long-sleeve blouse that may be worn in a variety of ways. The Igbo style is achieved by tying the two wrappers together, but the Yoruba style is achieved by wearing one wrapper. To make my outfit stand out, I also wore high-heeled sandals.
Remote monitoring and virtual visits are both practical and affordable approaches to improve cardiovascular care.
During the peak of the COVID-19 pandemic, seeing and conversing with a doctor via smartphone, tablet, or computer while at home became the norm. The number of in-person medical consultations has increased during the last year or so. A scientific statement from the American Heart Association (AHA) that was published on December 20, 2022, in Circulation states that video visits and other telehealth methods can still be a good alternative for treating people with heart disease.
What we're seeing now is an increase in blended care that includes a combination of in-person and virtual visits. The hybrid model has been most successful for health care institutions that have built the infrastructure to incorporate virtual health care into their operations. According to her, it's critical for physicians and patients to pay attention to each person's unique needs, preferences, and level of comfort with various forms of care.
Telehealth in its various forms
There are three ways to deliver telehealth:
Synchronous communication between the patient and the doctor over the phone or another device with an Internet connection.
asynchronous—when information is transmitted between doctors and patients but not in real time, akin to e-mail monitoring—when data like weight, blood pressure, or a basic electrocardiogram (ECG) are delivered to the clinician by wirelessly connected equipment.
Most medical offices already had Internet-based portals that consumers used to schedule appointments and get test results before the outbreak. These portals frequently act as the entry point for synchronous visits, which are perfect for a lot of the care patients who have or are at risk for heart disease need.
For instance, doctors frequently discuss any lifestyle or medication modifications you may make to better manage your illness after reviewing information from various measurements or tests you've performed at home, such as weight, blood pressure, and blood sugar readings, or from a lab (a cholesterol test). According to the AHA statement, numerous studies have demonstrated that telemedicine therapy can significantly reduce blood pressure and other heart-related risk factors.
Currently, frequent communication between physicians and patients frequently comes from the medical office and frequently consists of reminders or surveys concerning screenings or testing. However, there would be more time for conversation if information was sent through a portal before a virtual visit.
In today's world of social media, it's not uncommon to come across medical advice that lacks scientific evidence. One such trend gaining attention is mouth taping to address snoring. However, while conscious nose breathing during the day can have its benefits, such as regulating breathing, filtering allergens, and reducing anxiety, using tape to maintain nasal breathing during sleep can pose risks. It may lead to difficulty in breathing, disrupted sleep, or skin irritation. Surprisingly, there is no scientific research supporting this practice, and in some instances, it may even lower oxygen levels during sleep.
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