Melody Jacob

Basic wellness advice that is well-known and easy to recognize includes eating a diet high in fruits and vegetables, getting adequate sleep, and moving your body frequently. However, social media constantly bombards us with purported health advice, and it may be challenging to discern which advise to follow and which to disregard.

We frequently search for a magic bullet, that one item we can do to solve an issue or make our lives easier so we feel productive.

However, the majority of health issues may be resolved by striking a balance between your dietary and lifestyle choices rather than focusing on just one aspect.

Quality of sleep is just as important as total hours worked.

How many hours a night do you sleep on average? The majority of healthy individuals should aim for at least seven hours of sleep every night.

However, they are suggestions rather than mandates. Some people need less than seven hours, while others might need more.

Do you require more or less time to sleep?

We get. You may know folks who claim to just require five hours of sleep every night, but you still feel groggy if you don't get eight or nine hours. The primary cause of individual variations is the incorrect perspective we frequently have on sleep.

We should think about the quality of our sleep in addition to the quantity of hours we get each night.

The quality of your night-time sleep is what's referred to as sleep. Did you get a full night's sleep? Or did you ever wake up during your period? If so, how long did it take you to go to sleep? When you woke up, how did you feel?

The precise amount of sleep you receive is less important to me if you wake up feeling rejuvenated and full of energy to face the day.

What is the impact of sleep quality on one's health?

Good sleep is essential to our general well-being. Poor sleep quality has been linked to an increased risk of diabetes, heart disease, stroke, and mental health problems including sadness and anxiety, according to research.

Not only that, though." Poor sleep can also increase daytime fatigue and make it more difficult to enjoy life.

However, it's common for people's sleep habits to alter over time. "Many people are not going to sleep in their 50s and 60s exactly like they did in their 20s.

These alterations are mostly age-related. For example, your circadian rhythm, which controls a number of body processes, including our sleep-wake cycle, may naturally alter with time. As a result, fewer people experience the healing benefits of slow-wave sleep each night.

The hormone responsible for sleep, melatonin, likewise slowly decreases with age. As a result of these changes, when we get older, we may start to wake up earlier than we did when we were younger, or wake up more frequently during the night.

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Surgeons created what is today regarded as the gold standard therapy for benign prostatic hyperplasia (BPH), an age-related condition in which the flow of urine is obstructed by an enlarged prostate, over a century ago.

This surgery, known as a transurethral resection of the prostate, or TURP, is available to men who do not react to BPH medication. It entails using an electric loop to cut extra prostate tissue. About 90% of men who receive treatment experience long-lasting relief, although many are left unable to ejaculate and usually have to spend a night in the hospital recuperating.

There is less chance of problems and a quicker recovery with more recent, less invasive BPH treatments. These alternative techniques treat BPH in a different way than a TURP, which cuts directly into the prostate. For example, the obstructive tissues may be treated with lasers, steam, or microwaves.

The FDA approved another minimally invasive technique earlier this year, adding to the growing popularity of these operations. According to study results given at the 2023 Annual Meeting of the American Urological Association in April, the device known as the Optilume BPH catheter system offered long-lasting alleviation from BPH symptoms that held up after four years.

The process and the research

During an Optilume treatment, surgeons thread an inflated catheter toward the prostate using the urethra, the tube that empties the bladder of urine. By dividing the prostate's two lobes, the catheter makes a V-shaped channel in the gland's top, which lowers pressure on the urethra and increases urine flow rates. Crucially, paclitaxel, a chemotherapy medication, is coated on the catheter to help reduce inflammatory reactions brought on by the treatment. The prostate's duct is left behind once the catheter is taken out.

The urology professor Dr. Steven Kaplan of the Icahn School of Medicine at Mount Sinai in New York oversaw the research that resulted in the FDA's clearance. According to him, the new system's symptom improvements are on par with TURP's. He states, "We're pretty excited about it." "This is a potential game changer."

The International Prostate Symptom Score (IPSS), which goes from 0 to 35 and categorizes BPH as mild, moderate, or severe, was monitored during the study by Dr. Kaplan's group. The initial clinical trial, known as the PINNACLE study, which was restricted to men with prostates weighing between 20 and 80 grams, showed that Optilume therapy was immediately beneficial. After a year, males who received treatment had IPSS scores that were, on average, 11.5 points lower than those from the baseline.