Lifestyle Blogger

Hey, my lovelies! I hope you all are doing great. So, today I want to talk about our favorite Nollywood actress, Ekene Umenwa, who recently tied the knot after being engaged for one year. Her wedding was an absolute dream! Ekene looked like a vision in her beautiful wedding dress. Seriously, it was like something straight out of a fairytale. The way she radiated happiness and love was just infectious. You know what they say: happy brides are the prettiest, and Ekene was the epitome of that!

Now, let's shift gears a bit and talk about something that's always a hot topic when it comes to weddings: engagement rings for women. I mean, who doesn't love a little bling on their finger? We all know how important it is to find the perfect ring that not only symbolizes your love but also reflects your personal style.

Speaking of rings, heart engagement rings are one of the most popularly sorted rings. They are so romantic and unique! I've always been a sucker for anything heart-shaped, and when it comes to engagement rings, they just steal my heart (pun intended!). It's like wearing a little piece of love on your finger every day.

But here's the thing: Traditional diamond engagement rings can be quite expensive, and not everyone wants to break the bank for a ring. That's where moissanite wedding rings come into the picture. They are a great alternative to traditional diamonds, offering the same sparkle and beauty at a more affordable price.

Moissanite is a lab-created gemstone that closely resembles a diamond but is more budget-friendly. It's a great option for couples who want a stunning ring without compromising on quality or style. Trust me, guys, moissanite rings are absolutely breathtaking!

So, if you're on the hunt for that perfect engagement ring or even considering upgrading your wedding ring, don't forget to check out Shesaidyes.

Here are 5 of my favorite engagement rings.





Alright, my lovely friends, that's all for today's Nollywood wedding gossip and engagement ring talk. I hope you enjoyed this little chit-chat session. Until next time, take care and keep spreading love and happiness. Catch you later!


An individual with diabetes should follow a healthy diet that is similar to that of a non-diabetic person. In actuality, the American Diabetes Association (ADA) concurs with the public's suggested dietary guidelines: a diet heavy in fruits, vegetables, whole grains, legumes (beans and peas), and dairy products with reduced fat content.

The role of carbohydrates

You should be very mindful of how much carbohydrates you consume. Carbohydrates should make up between 45% and 55% of the total calories consumed daily by the majority of diabetics. Make sure you select your carbs carefully; fruits, whole grains, and veggies are the best sources. Steer clear of highly refined carbs like rice, pasta, and white bread, as well as chocolates, candies, and sugar-filled soft beverages. Refined carbs can raise blood triglyceride levels and produce abrupt blood sugar rises.

The fiber facts

In addition to offering greater nutrients per calorie than refined carbs, vegetables, fruits, and whole grains also have a higher fiber content. Foods high in fiber are absorbed by your body more slowly, resulting in a more gradual increase in blood sugar levels. There are two types of fiber: soluble fiber, which is present in beans, dried peas, oats, and fruits, and insoluble fiber, which is present in whole grains. Specifically, soluble fiber seems to improve insulin sensitivity, lowering blood sugar levels and perhaps reducing the need for diabetic medication. Furthermore, a number of studies indicate that consuming a lot of fiber lowers the risk of heart disease; therefore, those who have diabetes should take every precaution to lower their risk.

Are you looking to buy Christmas door wreaths to decorate your door for the holiday season? Look no more, because I have put together the best and most beautiful wreath designs that will welcome Christmas and release the spirit of Christmas. They also make a stunning centrepiece for the Christmas table. Ornaments, holly berries, and pine cones are often seen in traditional Christmas wreaths, so when getting a Christmas wreath, be sure to click on the below images to pick your favorite for your door and table decoration wreath.





Elevate His Style with Helloice Holiday Gift Ideas for Men

Some of you may find gifting really difficult to do, maybe because you don’t have time. Some of you may not see a reason why you should gift someone, and some don't know what gift to choose. But whichever category you fall into, remember that "blessed is the giver than the one that taketh." If you have never gifted someone, you won't understand the joy that comes from giving. The joy is unexplainable, and seeing the excitement on their faces gives you satisfaction and fulfillment. Don’t forget that no matter how little, every gift counts.

The holiday season is a time to show our loved ones how much we care, and what better way to do so than with unique and stylish accessories that will leave a lasting impression? With a wide range of trendy and eye-catching jewelry pieces, Helloice, the renowned online jewelry store, offers the perfect holiday gifts for the special men in your life. From chains to watches, bracelets, and earrings for men, their collection is sure to impress. Plus, with the added excitement of the upcoming Black Friday sale, now is the perfect time to shop!

Best-Selling Gift Ideas for Men:

a) Waterproof Luminous Stainless Steel Two-Tone Quartz Watch: This stylish and functional watch combines durability with a luminous feature, making it perfect for both casual and formal occasions.

b) Tennis 18k White Gold Chain: A timeless piece, this chain adds sophistication to any outfit, making it a versatile accessory for the fashion-forward man.

c) Crucifix Cross Pendant in Gold: Symbolizing faith and spirituality, this pendant is a meaningful and sentimental gift choice.

d) Men's pearl necklaces have become a trend I really like, and I think the luxury of wearing pearls looks good on both men and women. Not every male has thought about getting a pearl necklace, so buying this piece would stand out for most men.

Helloice Cross and Praying Angel Charm Pearl Necklace Helloice Rose Cuban Link Pearl Drop Necklace with a Cross

e) Fidget Spinner Rings: Looking for a gift that combines fashion and fun? Fidget spinner rings are the perfect choice.

f) Chains: For the man who appreciates classic style with a modern twist. A customized chain pendant is an ideal gift. These chains are known for their bold and masculine appearance, making them a statement piece for any occasion. Whether he's dressing up for a holiday party or simply wants to elevate his everyday style, this gift will surely make him stand out.

Helloice Ice Game Controller Pendant in GoldHelloice 10mm Clustered Tennis Chain in White Gold

Black Friday Sale: Buy One, Get One Free

During their Black Friday sale, when you purchase one jewelry item, you get another for free! This incredible deal allows you to surprise your loved ones with not just one, but two stunning pieces. It's the perfect opportunity to find the ideal gift for the men in your life while enjoying exceptional savings.

Free Shipping on Orders Over $69 and a One-Year Warranty

Helloice values customer satisfaction, which is why they offer free shipping on orders over $69. This means you can shop conveniently from the comfort of your own home and have your gifts delivered without any additional cost. Additionally, all products come with a one-year warranty, providing peace of mind and ensuring the quality and durability of your chosen jewelry pieces.

The Significance of Gifting Men in Our Lives:

Gifting the men in our lives, whether they are our fathers, brothers, friends, or husbands, holds great importance. It is a gesture that shows appreciation, love, and thoughtfulness. By putting effort into finding the perfect gift, we demonstrate that we value their presence and want to make them feel special.


 A combination of healthful foods linked to longer life 

Eating a healthier diet promotes improved health. Does it really matter what sort of nutritious diet you stick to, though? Over 120,000 participants were examined by researchers to see how four healthy eating habits affected them. The Healthy Eating Index 2015, the Alternate Mediterranean Diet, the Healthful Plant-based Diet, and the Alternate Healthy Eating Index were the four patterns that the Dietary Guidelines for Americans advised. All four promote a high intake of plant-based foods, such as grains, fruits, vegetables, nuts, and legumes, despite their little differences.

For more than thirty years, the subjects completed dietary questionnaires every four years. According to the statistics, those who strictly adhered to one or more of the four recommended eating patterns had a lower risk of dying out of cancer, respiratory illnesses, or cardiovascular disease during this time than people who either did not follow any of the four patterns or followed them less frequently. The findings imply that a single diet may not necessarily be the optimal healthy eating pattern; instead, a variety of diets with comparable characteristics may be. The experts went on to say that people had to concentrate on the diets that suit their dietary choices and nutritional needs the best. The report was released by JAMA Internal Medicine online on January 9, 2023.

Depositphotos

  • BALSAM HILL Nordmann Fir Candlelight Christmas Tree (12ft)
  • BALSAM HILL Norway Spruce Christmas Tree (6.5ft)
  • BALSAM HILL Norway Spruce Christmas Tree (6.5ft)
  • BALSAM HILL Royal Blue Spruce Christmas Tree (7ft)
  • BALSAM HILL Frosted Fraser Fir Candlelight Christmas Tree (7.5ft)
  • BALSAM HILL Nordmann Fir Coloured Candlelight Christmas Tree (6ft)
  • BALSAM HILL Noble Fir Christmas Tree (7ft)
  • Salzburg Creations Comfort & Joy Christmas Tree (18 Inches)

HARRODS CHRISTMAS TREES ON DISPLAY FOR THE HOLIDAYS


Hey, cold days are here, and you need a good coat to keep warm and look stylish. Take a look at the best Black Friday coat deals. I've got your back! Just click on any of these coats to buy them at discounted prices.


Improving cardiac treatment for patients with autoimmune illnesses is the goal of the expanding discipline of cardio-rheumatology.

Your body is protected from bacteria, viruses, and other invaders by the network of specialized cells and organs that make up your immune system. However, occasionally immune cells target the body's own tissues inappropriately for reasons that are still mostly unknown. White blood cells and other chemicals are released as a result, which leads to inflammation and the pain, swelling, and redness that define many autoimmune diseases. However, inflammation also degrades the blood vessel linings, promoting the accumulation of fatty plaque that can cause atherosclerosis, restrict the arteries, increase blood pressure, and increase the risk of a heart attack or stroke. This relationship probably explains why heart disease rates are higher in those with autoimmune diseases like rheumatoid arthritis. But up until recently, it was unknown how serious and widespread this issue was.

Autoimmune diseases: From prevalent to uncommon
Up to 8% of Americans experience an autoimmune illness, which results from the immune system unintentionally attacking healthy tissues or organs. Women are twice as likely as men to acquire these disorders, for reasons that are unknown. The three autoimmune diseases listed here are among the most prevalent and well-researched of the more than 100 identified autoimmune diseases. However, most of them are uncommon, making them less well known.

Psoriasis causes skin inflammation that results in a scaly, pink, or dull-red skin rash that appears in spots, mainly on the scalp, in skin folds, and on the back of the elbow. Psoriatic arthritis, which causes morning stiffness and joint inflammation, particularly in the fingers, toes, or knees, affects around one in three people with psoriasis.

Rheumatoid arthritis. The tissue lining the joints is attacked by the immune system, resulting in inflammation that is characterized by pain, swelling, and stiffness. Usually, it affects several joints at once, particularly the hands and feet. Exhaustion and persistent stiffness in the morning are other symptoms.

Lupus. The inflammatory process that causes lupus can have an impact on almost every organ in the body, resulting in a wide range of symptoms. Fever and rheumatoid arthritis-like joint discomfort are typical early symptoms. A "butterfly rash" that runs over the cheekbones and nasal bridge is one noticeable sign. Additionally, harm to the kidneys, lungs, heart, and blood vessels may occur.

An increased risk
However, research that examined the incidence of cardiovascular disease in conjunction with 19 of the most prevalent autoimmune diseases was published in the Lancet in 2022. People with these autoimmune disorders were up to three times more likely than those without them to develop cardiovascular disease, depending on the exact ailment.

Numerous patients under her care have lupus, psoriatic arthritis, or rheumatoid arthritis—three frequent diseases associated with cardiovascular issues.

Since autoimmune diseases usually affect people in their 20s or 30s, it is especially crucial to be aware of this increased risk. Consequently, cardiac issues might manifest up to ten years before they do in those without an inflammatory illness. A calcium scan helps determine an individual's risk and provide treatment recommendations by identifying early indicators of atherosclerosis. Sometimes symptoms (such as dyspnea while ascending stairs) that are really caused by heart disease are misdiagnosed as rheumatoid arthritis.

Advice on treatment

Cardio-rheumatologists collaborate with rheumatologists to supervise the proper use of disease-modifying biologic therapies, some of which have a higher risk of cardiovascular adverse effects than others. They also prescribe statins and other treatments that reduce the risk of heart attacks.

People with autoimmune diseases benefit from the same diets that are advised for reducing heart disease. Sustaining a healthy weight is also beneficial. Many patients like swimming, which is easy on the joints. People with autoimmune diseases, especially those with severe cases of rheumatoid arthritis, may have limited mobility, making exercise particularly challenging."

Others find yoga beneficial, particularly for the additional stress reduction and relaxation it offers. Another activity that might increase heart rate without overstressing the joints is using an elliptical machine.

Depositphotos

Does prostate cancer increase the possibility of developing other cancers?

Yes, but it also depends on the kind of cancer and how it is treated. Prostate cancer that develops beyond the age of 60 generally does not appear to raise the chance of developing another cancer.

The most frequent malignancy in males is prostate cancer. Prostate cancer affects nearly every male who lives long enough. Therefore, the likelihood of an older man developing a different form of cancer is not higher than that of any other guy who has been diagnosed with prostate cancer.

An increased risk of cancer might also be caused by certain lifestyle choices. For instance, obese men have an increased risk of developing a more aggressive form of prostate cancer. Furthermore, we now know that eating a plant-based diet, exercising frequently, and keeping a healthy weight can all help reduce the chance of developing other cancers, including colon cancer, which is the third most prevalent disease in males.

Men who have had radiation therapy for prostate cancer may have a slight lifetime increase in the chance of acquiring bladder or rectal cancer. But rather than the prostate cancer per se, this has to do with the treatment.

Image : Depositphotos

There are still too many PSA tests conducted on older men.

For males 70 years of age and older, the U.S. Preventive Services Task Force (USPSTF) advises avoiding regular prostate-specific antigen (PSA) testing. Nevertheless, two recent studies found that males in this age bracket continue to undergo too frequent PSA testing.

Researchers chose three million males who underwent routine PSA testing between 2003 and 2019 for the initial study, which appeared in Urology in April 2023. In comparison to younger men, males over the age of 70 were more likely to have high-frequency PSA testing, which is defined as testing more frequently than once every nine months.

The findings also demonstrated that, in comparison to older men examined less frequently, the older men with high-frequency testing had a considerably higher chance of undergoing prostate biopsies and being diagnosed with prostate cancer. The rates of early cancer therapy, however, were the same. This, according to the researchers, demonstrated that prostate biopsies did not significantly alter recommendations, even in cases where the results revealed malignancy.

On April 11, 2023, JAMA Network Open published a second study that surveyed over 32,000 men who were 70 years of age or older. Of the men in this age range, 55.3% had recently undergone a PSA screening. As people aged, the rate decreased, reaching 52.1% for those 75 to 79 and 39.4% for those 80 and above. Nevertheless, the study discovered that many men were still getting screening at ages older than those advised by the USPSTF, even though they would not benefit from routine PSA testing. The findings also revealed that older men often believe that PSA screening has more benefits than drawbacks. Any guy, regardless of age, should base his choice to continue PSA testing on a thoughtful conversation with his physician.
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