Am I the only one who is excited about Christmas? because I am planning to start decorating for Christmas pretty soon, but there has recently been discussion on Instagram regarding the ideal time to begin decorating for the holidays. I honestly think starting in the middle of November is not a bad idea.
Christmas has a spirit, and until you catch it, you might not enjoy the holiday. So while you are busy at work, don't forget that you can take advantage of shopping early to save you the hassle of running around for a last-minute buy.
I know you might have seen lots of posts on the perfect Christmas gift guides, and yes, I will always bring you the best of it all, which is why I can't help but tell you about all the amazing jewelry Jeulia's got, which is perfect if you're looking to add a bit of dazzle to your holiday look or score some major points with a thoughtful gift.
Whether you're looking for a delicate Moissanite ring to complete your festive look, a ring set, or a heartfelt promise ring to express your affection, I have put together a gift guide that will make the gift feel even more special.
Jewelry gift guide
I have put together this Christmas gift guide with great reviews.
Remember, the magic of the holidays isn't just in the sparkly decorations or the crazy parties. It's in those shared moments of love and joy. With Jeulia, you can sprinkle a bit of sparkle on those moments and create memories that'll stick around.
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Risks associated with working in the sun, health effects of climate change, and fighting tuberculosis
But there’s some good news: WHO, International Labour Organization (ILO), World Meteorological Organization (WMO) and UN Environment Programme have joined together to present SunSmart Global UV App. Using it they can know how much sunlight they are really getting.
Now let’s talk about tuberculosis (TB). We are on the right track but not fast enough. Since 2000 efforts to combat TB have saved more than 75 million lives yet TB remains the second leading infectious killer in 2022 thus we need to push harder so as to meet our new goals and defeat this health challenge completely. You can Learn more.
The dangers of sun exposure, health impacts of climate change and the fight against tuberculosis are urgent concerns. The proportion of nonmelanoma skin cancer fatalities caused by occupational sun damage was 31%, affecting approximately 1.6 billion individuals in the workforce worldwide in 2019. Sadly, there were almost 19,000 deaths from this type of cancer linked to job-related sun exposure that year across 183 countries, mainly among males.
Governments should be pushed to establish and enforce regulations for protecting outdoor workers. These include providing shade, changing working hours away from solar noon, education programs for workforces, training on the use of sunscreen and personal protective clothing. When the UV index is above three (UV intensity has been recommended), it should be implemented.
Governments should be pushed to establish and enforce regulations for protecting outdoor workers. These include providing shade, changing working hours away from solar noon, education programs for workforces, training on the use of sunscreen and personal protective clothing. When the UV index is above three (UV intensity has been recommended), it should be implemented.
But there’s some good news: WHO, International Labour Organization (ILO), World Meteorological Organization (WMO) and UN Environment Programme have joined together to present SunSmart Global UV App. Using it they can know how much sunlight they are really getting.
Now let’s talk about tuberculosis (TB). We are on the right track but not fast enough. Since 2000 efforts to combat TB have saved more than 75 million lives yet TB remains the second leading infectious killer in 2022 thus we need to push harder so as to meet our new goals and defeat this health challenge completely. You can Learn more.
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Any family meal can be made even more memorable with a well-thought-out tablescape, and this year's Scandinavian-inspired tablescape will be perfect for a cozy yet informal Christmas dinner.
Clean, neutral, and softly lit, this is the ideal Scandi table. Reflecting the color scheme of your Christmas decorations (use clear glass, wood, and paper embellishments in cream and white, warmed by pearly amber, soft grey, ink, and rose gold), envision minimalist furniture upholstered in natural, understated blonde oak and adorned with seating featuring relaxed, textured throws and textiles.
Clear glass and simple white plates are all you need to finish off the perfect Scandi look. You could also add more magic by hanging a centerpiece high above the table. It could be a bunch of big, lit-up glass ornaments or a bunch of pampas and other dried grasses that are softly twinkling with warm white fairy lights.
There are two different types of Scandinavian design that you can choose from. First, there's modern, which mixes simple shapes and designs. You could also go for classic, which is somewhat minimalist but has more natural, rough forms and a lot of texture. Both use a soft color scheme based on nature to keep the general look simple.
Even if the color is pretty neutral, modern Scandinavian tableware often uses unusual forms to make it look interesting. Pair simple dishes with statement pieces like a very modern water jug or unique light holders for a modern Scandi table setting. Or, use statement plates next to simple table decorations. The goal is to draw attention without overpowering it.
If you want to accept traditional Scandinavian design, look for tableware that feels and looks hand-made. We suggest that you look for plates and bowls that have glazes, textures, and forms that are "perfectly imperfect." For a unique look, stack ceramic or wooden serveware in a range of colors, sizes, and finishes, but make sure they are all in the classic, understated Scandi color scheme.
Relaxed eating is very Scandinavian, so it's a great chance to serve food to the whole family. Choose big wooden dishes that can fit in the middle of the table. Place spoons or tongs on the table and let everyone eat.
A high-quality, rustic tablecloth, preferably made from linen or cotton, will protect your table. It will also be a great base for the rest of your setting. Put a napkin next to each person's seat at the table, but don't use napkin rings. To keep things simple, tie the towels with thick twine or cord. Add a sprig of holly that you found for extra color. You could also add a dried cinnamon stick, which looks great.
Since casual eating is all about taking your time, soft furnishings go beyond the table itself. This means that you should keep things easy. Put a soft cushion with a very rough surface on each table chair to make it feel even cozier. Put sheepskin rugs on top of eating benches.
The Scandinavian style of Christmas decor is based on the idea that less is more. It emphasizes simple decorations over the extravagant ones that we usually associate with the holiday season.
Make sure to include lights in your table setting for a warm glow. Unique candle stands look great as table centerpieces, especially when used with bright taper candles. Rustic styles, on the other hand, keep things simple and look great with tealights. You could also use hurricane-style lights instead. By doing this, drafts won't knock the candles over. Choose scented candles with holiday spices like cinnamon and clove to make the mood more cheerful.
You can also put paper ornaments on the Christmas dinner table, which is nice because you can just fold them up when you're done using them. For a fun look, put little paper Christmas trees all over the table. You can even use them to hold name cards.
Have some leftover orange peel? Don't toss it out because you can use it for this! orange peel We were completely unaware that orange peel could be used in such a way! Oranges are a wonderful source of flavor and nutrition, as they are packed to the gills with essential vitamins.
Everyone knows that oranges are high in vitamin C and also help you acquire enough folic acid. It's a fantastic piece of fruit! Oranges are a beautiful fruit that is high in vitamins and nutrients. Before we go into what you can do with the remaining peel, let's talk about the health advantages of oranges:
Vitamin C: Oranges are well-known for their high vitamin C content. Vitamin C is like a superhero, helping your body fight off bad bacteria, keeping your skin healthy, absorbing iron from good meals, and protecting your cells from injury.
Folic Acid (Folate): This is a type of vitamin that aids your body's growth and cell formation. It's especially crucial for expecting mothers because it helps keep the baby's brain and spine healthy. Dietary Fiber: Oranges include dietary fiber, which acts as a digestive superhero. It aids digestion and keeps your stomach happy and healthy.
Hydration: Oranges contain a lot of water, which acts as a drink for your body! It keeps you hydrated, which means your body feels and functions properly. Low in calories: Oranges are a tasty treat that won't leave you feeling stuffed. So, even when you're craving something sweet and delicious, oranges are a terrific option.
When you don't have a luxury budget, it can be difficult to create a living room that seems like it was taken from the pages of an interior design magazine or a posh boutique hotel.
Fortunately, there are several inventive methods to make your living room appear more expensive without spending a fortune.
These simple ideas will not only add instant glam to your home but will also make it feel more snug, orderly, and visually appealing. The best part is that you won't have to spend a fortune on an entire renovation. So, if you want to arrange your living room on a budget, here are 7 ideas to make it look more expensive.
1. Include luxurious throw pillows and soft furniture.
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If you have a sofa, chair, and throw cushions in the same fabric and texture, it can make your home look boring and lackluster. Replace boring throw pillows with soft, exquisite pillows or even faux sheepskin throws. To add depth and design, mix and match textures and sizes, and soft, velveteen materials can help create a living space that is snug and inviting.
Plush ottoman storage benches, such as this Design studios Roanoke gride storage bench (169.39, Glit), or Debenhams folding Ottoman Storage Box Footstool Tub Space Saving Velvet Seat (£22.99) might also work well. Even if you like a neutral color scheme, you can add vivid tones for a luxurious touch. Teal, cerise, pale mustard, and Smokey charcoal gray are all elegant colors that can be used in any décor.
2. A big statement rug.
Similarly, using warm, large carpets gives the idea of a larger area while also making a room feel homey. Before you buy, make sure the rug is at least 12 inches away from every wall or transition gap if you have an open floor plan. Rugs can also be used to keep furniture from sliding around and absorb sound in wide, open areas. Furthermore, if you have exposed hardwood floors, consider having them re-waxed or re-stained to keep them in good shape. If you prefer to invest in rugs, you'll also need to know how to clean a rug and restore its luster.
3. Purchase a large mirror.
Oversized mirrors not only make a tiny room appear larger and brighter, but they also make a space feel more expensive. Mirrors are an excellent method to reflect natural light throughout a space, making it appear larger and more open. Lean a huge mirror on a wall opposite a window to bounce light off it for the best results. To maximize light in compact spaces, choose mirrors that extend from floor to ceiling. Furthermore, if you want to brighten up a dark area, a feature mirrored wall will do the work. These are simply walls made of glass or silver-tinted mirrors. More importantly, it will provide a contemporary makeover to a blank wall and make a space feel opulent.
4. Construct a feature wall.
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The UK government has announced a ban on XL Bully dogs, a breed that has been associated with a number of attacks, including fatalities. The ban will make it illegal to own an XL Bully within three months. The government has formed a panel of experts to define the breed, as it is not officially recognized by the UK Kennel Club. The definition provided by the government describes an XL Bully as a large dog with a muscular body and blocky head. It also specifies certain characteristics, such as height and head shape. Pocket Bullies, on the other hand, are smaller in size and are not included in the ban. The ban will be implemented in stages, with owners required to keep XL Bullies on a lead and muzzled in public starting from December 31, 2023. From January 31, 2024, it will be illegal to own an XL Bully unless it is registered on the Index of Exempted Dogs. Current owners will have the option to apply for an exemption certificate or have their dog euthanized with compensation provided.
The government's decision to ban XL Bullies has received criticism for its vague definition and concerns that other breeds could be mistakenly included. However, the government believes the ban will help prevent dog attacks.
Children and teens may experience nausea, light sensitivity, and a throbbing headache as symptoms of a migraine.
Children and teenagers frequently have headaches. Indeed, over 50% will get headaches at some point, and most teenagers will have experienced them by the time they are 18 years old. Furthermore, not all headaches are due to viruses; some are actually migraines. As many as one in ten children and teenagers worldwide suffer from recurrent migraines.
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If you suspect your adolescent or child is experiencing migraines, what should you do and what should you know?
How soon do migraines begin to happen?
Although we don't often consider migraines in children, one in twenty of them had experienced one by the age of ten. And migraines might occasionally start even sooner.
Before the onset of puberty, the risk is comparable for both males and females. Girls experience migraines more frequently after puberty.
Which migraine symptoms do kids most frequently experience?
In adulthood, migraines are frequently unilateral (one-sided). They are more likely to be felt in both the forehead and temple areas on the sides of the head in children.
Although it can be challenging to distinguish a migraine from another type of headache, children
frequently describe having throbbing pain, nausea, and light and noise sensitivity.
In children, flashing lights and other visual abnormalities that are frequently observed during migraine attacks are less frequent. But before a migraine starts, parents could notice that their child is more tired, irritable, or pale, and that it takes some time for them to return to normal afterward.
What is the cause of migraines?
What specifically causes migraines is unknown. It doesn't appear to be related to blood flow to the brain, as we once believed. It seems that increased nerve sensitivity and reactivity to stimuli are the causes of migraines. Stress, exhaustion, hunger, or nearly anything else could be that stimulation.
It is hereditary to have migraines. As a matter of fact, the majority of migraineurs have a family member who also experiences headaches.
Is it possible to prevent migraines?
Identifying and preventing migraine triggers is the most effective strategy to prevent migraines. The triggers change from person to person, which is why keeping a headache diary is a smart idea.
When your child develops a headache, write down what was going on before the headache, how bad it hurt and where it hurt, what helped, and anything else that comes to mind. This allows you and your doctor to identify patterns that can help you understand your child's specific triggers.
Make sure your child gets adequate sleep, eats regularly and healthfully, drinks plenty of water, exercises regularly, and manages stress. This not only helps prevent migraines, but it is also beneficial to one's general health!
How can you assist your child in dealing with a migraine?
When a migraine hits, sometimes lying down in a dark, quiet room with a cool cloth on the forehead is all that is required. If it isn't, ibuprofen or acetaminophen can assist; your doctor will advise you on the optimal dose for your child.
It is critical not to give your child these pills more than 14 days a month, as doing so can cause rebound headaches and make everything worse!
Are there any prescription medications that can aid youngsters who suffer from migraines?
If those techniques are ineffective, a family of drugs known as triptans can help children aged 6 and up stop migraines.
Doctors frequently use migraine drugs to prevent migraines in children who have frequent or severe headaches that cause lost school days or otherwise interfere with life. There are several types, and your doctor can advise you on which is best for your child.
Some women experience migraines around the time of their cycle. If this happens regularly, taking a preventative drug around the time of menstruation each month can be beneficial.
When should you consult your doctor?
If you suspect your child is suffering from migraines, call and book an appointment. Bring your headache journal with you. Your doctor will ask you a lot of questions, perform a physical exam, and then make a diagnosis. You and your child can work together to devise the best plan for your child.
If your child gets a severe headache, a stiff neck, difficulty with coordination or movement, is unusually tired, or isn't talking or behaving normally, you should always call your doctor or go to the emergency room.
The American Academy of Pediatrics' website contains important information regarding migraines, as well as how to treat and prevent them.
Children and teenagers frequently have headaches. Indeed, over 50% will get headaches at some point, and most teenagers will have experienced them by the time they are 18 years old. Furthermore, not all headaches are due to viruses; some are actually migraines. As many as one in ten children and teenagers worldwide suffer from recurrent migraines.
DepositphotosIf you suspect your adolescent or child is experiencing migraines, what should you do and what should you know?
How soon do migraines begin to happen?
Although we don't often consider migraines in children, one in twenty of them had experienced one by the age of ten. And migraines might occasionally start even sooner.
Before the onset of puberty, the risk is comparable for both males and females. Girls experience migraines more frequently after puberty.
Which migraine symptoms do kids most frequently experience?
In adulthood, migraines are frequently unilateral (one-sided). They are more likely to be felt in both the forehead and temple areas on the sides of the head in children.
Although it can be challenging to distinguish a migraine from another type of headache, children
frequently describe having throbbing pain, nausea, and light and noise sensitivity.
In children, flashing lights and other visual abnormalities that are frequently observed during migraine attacks are less frequent. But before a migraine starts, parents could notice that their child is more tired, irritable, or pale, and that it takes some time for them to return to normal afterward.
What is the cause of migraines?
What specifically causes migraines is unknown. It doesn't appear to be related to blood flow to the brain, as we once believed. It seems that increased nerve sensitivity and reactivity to stimuli are the causes of migraines. Stress, exhaustion, hunger, or nearly anything else could be that stimulation.
It is hereditary to have migraines. As a matter of fact, the majority of migraineurs have a family member who also experiences headaches.
Is it possible to prevent migraines?
Identifying and preventing migraine triggers is the most effective strategy to prevent migraines. The triggers change from person to person, which is why keeping a headache diary is a smart idea.
When your child develops a headache, write down what was going on before the headache, how bad it hurt and where it hurt, what helped, and anything else that comes to mind. This allows you and your doctor to identify patterns that can help you understand your child's specific triggers.
Make sure your child gets adequate sleep, eats regularly and healthfully, drinks plenty of water, exercises regularly, and manages stress. This not only helps prevent migraines, but it is also beneficial to one's general health!
How can you assist your child in dealing with a migraine?
When a migraine hits, sometimes lying down in a dark, quiet room with a cool cloth on the forehead is all that is required. If it isn't, ibuprofen or acetaminophen can assist; your doctor will advise you on the optimal dose for your child.
It is critical not to give your child these pills more than 14 days a month, as doing so can cause rebound headaches and make everything worse!
Are there any prescription medications that can aid youngsters who suffer from migraines?
If those techniques are ineffective, a family of drugs known as triptans can help children aged 6 and up stop migraines.
Doctors frequently use migraine drugs to prevent migraines in children who have frequent or severe headaches that cause lost school days or otherwise interfere with life. There are several types, and your doctor can advise you on which is best for your child.
Some women experience migraines around the time of their cycle. If this happens regularly, taking a preventative drug around the time of menstruation each month can be beneficial.
When should you consult your doctor?
If you suspect your child is suffering from migraines, call and book an appointment. Bring your headache journal with you. Your doctor will ask you a lot of questions, perform a physical exam, and then make a diagnosis. You and your child can work together to devise the best plan for your child.
If your child gets a severe headache, a stiff neck, difficulty with coordination or movement, is unusually tired, or isn't talking or behaving normally, you should always call your doctor or go to the emergency room.
The American Academy of Pediatrics' website contains important information regarding migraines, as well as how to treat and prevent them.
Do you need more motivation to limit your intake of foods rich in added sugar? According to research published online by Frontiers in Nutrition on August 4, 2023, doing so may help reduce kidney stones.
In a study spanning 11 years and including 28,303 people (48 percent of whom were men), kidney stones were 88% more common among those who ate at least 25% of their daily calories from added sugars than in those who limited their consumption to less than 5% of daily calories.
The potential connection? According to other studies, sugar raises the calcium content of urine, and too much calcium might raise the chance of stones forming. Additionally, the researchers found that additional sugars can cause weight gain, which is linked to high blood pressure, insulin resistance, metabolic syndrome, and diabetes—all of which are risk factors for kidney stones.
Any added sugar—as opposed to the naturally occurring sugars in foods like milk and fruit—was described as sugar that is added during the preparation or processing of food and beverages. Brown sugar, white sugar, corn syrup, cane syrup, and molasses are a few types of added sugar.
Beverages with added sugar, such as energy drinks and soda, are the most popular meals with added sugar. It remained unclear, though, if the primary cause of kidney stone risk was these drinks specifically or any high-sugar processed meals such as cereal, cookies, cakes, and snack items.
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An autoimmune disease can significantly alter your quality of life. Fatigue is often the most incapacitating sign of an autoimmune disease. It's not the same as the fatigue that most individuals experience after exerting themselves for extended periods of time or after getting poor sleep. It's a persistent tiredness that makes it difficult to even get by during the day, much less engage in things you find enjoyable.
And it's annoying to be tired. Your doctor is not able to measure or test for it. Even though it's frequently invisible to others, you experience it as genuine. It is unclear why autoimmune diseases and weariness are associated, while inflammation may contribute to some of the explanation. Additional potential causes encompass discomfort, restless nights, inactivity, and a low mood.
It's not a sign of weakness if your exhaustion fully drains your energy. Avoid attempting to overcome it. Be mindful of your physical state and pace yourself. Look for ways to control the amount of energy you have.
The following suggestions could be useful:
Breathe easily. Don't put too much pressure on yourself to do everything. If you feel exhausted, either take a nap or engage in a relaxing activity such as reading, writing, listening to music, or practicing meditation. If it helps, plan rest periods throughout the day.
Make advance plans. Use your energy on the most crucial tasks on your calendar if you're short on them. Make arrangements the night before if you have a full day ahead of you to help the day run more smoothly.
Tell your friends and family. Inform those close to you about your condition and the possibility of exhaustion so they will understand if you have to change or cancel plans.
Have a balanced diet. Anyone with an autoimmune condition may benefit from following a nutritious diet. You might need to adhere to certain diets or dietary restrictions if you have any autoimmune disorders.
Exercise on a regular basis. Maintaining a healthy physique through exercise might help increase energy levels. Strive to maintain an exercise regimen that you can stick to.
Make time to sleep. While sleep is necessary, it must be restorative. Sleep well by adopting healthy sleeping practices.
Find assistance. Having to deal with a chronic illness may be exhausting. Anxiety may deplete your vitality. Consult your doctor about methods to get emotional assistance if you're feeling down.
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They are treats straight out of nature. Furthermore, fruits that are naturally sweet are vital for shielding our systems from illness.
Consuming 1.5 to 2 cups of a variety of fruits each day might increase the activity of antioxidants. Anti-inflammatory substances, which are found in large quantities in fruits, are crucial in preventing diabetes, heart disease, some types of cancer, and intestinal disorders.
All fruits have a tendency to be high in nutrients that prevent disease, but some have drawn special attention from the nutrition community because of their ability to reduce inflammation.
Berries. These gem-like fruits, which range from blueberries and cranberries to strawberries and blackberries, are very strong in their anti-inflammatory and antioxidant properties. Berries include phytochemicals called anthocyanins and ellagic acid, which are plant pigments, together with fiber and vitamin C. These phytochemicals may be the reason for the health advantages of berries. Increased berry consumption has been associated in studies with decreased risks of diabetes, Alzheimer's disease, and heart disease.
Apples. Perhaps the adage "an apple a day" is accurate. Eating this fruit, along with its related pears, was found to be associated with a decreased risk of dying from heart disease in research including almost 35,000 women. The main ingredients in apples are fiber, vitamin C, pectin, and polyphenols. These nutrients have been linked to anti-inflammatory effects and a rise in good bacteria in the gut, mostly in research conducted on animals.
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Stone fruit. Stone fruits include plums, apricots, peaches, and cherries. In addition to fiber, potassium, vitamin C, and several compounds linked to their hues, these fruits also contain other nutrients. Among stone fruits, cherries, for instance, have been the subject of the most investigation. According to some research, cherries may lessen gout attacks' risk as well as post-exercise discomfort and soreness. These advantages could be attributed to cherries' high concentration of phenolic chemicals, which have been linked to decreased inflammation.
Citrus fruits. The vitamin C content of oranges, grapefruit, lemons, and limes is well known. They also include anti-inflammatory phytochemicals, including flavonoids and carotenoids, fiber, potassium, calcium, B vitamins, and copper. Citrus fruits have few human studies, although the minerals they contain have been linked to heart-protective benefits.
Pomegranate. The little pomegranate seeds are packed with nutrients, including fiber, potassium, vitamins C and K, and powerful polyphenols like resveratrol and anthocyanin. The possible advantages of pomegranate consumption could be attributed to these components.
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Grapes. These delicious fruits are loaded with fiber, potent polyphenols, and vitamins C and K.
How do you ensure that your diet contains enough fruits that are healthy? Eating according to the seasons is one tactic; in the summer, choose grapes and stone fruits; in the fall, apples and pears; in the winter, persimmons and pomegranates; and in the spring, citrus and cherries.
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