Question. I read an article about a doctor's research that says eating more protein and fat can help with weight loss and better health. But the article also mentions that these foods contain saturated fat, which we were told to limit. Can you explain why this is confusing?
Answer. You're right that we've been told to limit saturated fat because it can raise harmful cholesterol levels. However, there is disagreement about how much we should limit it. Some experts say 5-6% of our daily calories, while others say 10% is okay. A dietitian suggests a middle ground of 7%, which is the amount found in the Mediterranean-style diet mentioned in the article.
The dietitian analyzed the menu in the article and found that it had the right amount of saturated fat for a heart-healthy diet.
Answer. You're right that we've been told to limit saturated fat because it can raise harmful cholesterol levels. However, there is disagreement about how much we should limit it. Some experts say 5-6% of our daily calories, while others say 10% is okay. A dietitian suggests a middle ground of 7%, which is the amount found in the Mediterranean-style diet mentioned in the article.
The dietitian analyzed the menu in the article and found that it had the right amount of saturated fat for a heart-healthy diet.
Mnemonics are tricks that help you remember things better. One type of mnemonic is called "look, snap, connect."
Here's how it works:
First, you need to really pay attention to what you want to remember. For example, if you parked your car in section 3B of the parking garage, you need to really focus on that.
Next, you take a mental picture of what you want to remember. It could be the actual sign in the parking garage or you can imagine something like three bumblebees to represent the 3B section.
Finally, you connect the mental picture you took with the information you want to remember. In this case, you imagine the three bees buzzing around in your car. So when you come back to the garage and want to remember where you parked, the image of the bees in your car will help you remember.
Here's how it works:
First, you need to really pay attention to what you want to remember. For example, if you parked your car in section 3B of the parking garage, you need to really focus on that.
Next, you take a mental picture of what you want to remember. It could be the actual sign in the parking garage or you can imagine something like three bumblebees to represent the 3B section.
Finally, you connect the mental picture you took with the information you want to remember. In this case, you imagine the three bees buzzing around in your car. So when you come back to the garage and want to remember where you parked, the image of the bees in your car will help you remember.
Depositphotos
Keeping your heart healthy is like taking care of a superhero inside you. There are two heart helpers, like heart doctors, who shared stories about how to make the superhero heart strong.
First, they say it's best to prevent problems before they happen, like stopping a bad guy before he causes trouble. If the heart has problems, it could be because of high blood pressure, too much cholesterol, or even a heart attack.
To make the superhero heart strong, you need to think about the future. Imagine what you want to do when you grow up. Do you want to run fast, play games, and enjoy life? Then, you need to focus on things like losing weight and keeping cholesterol in check. It's like giving your superhero heart the right training.
Also, keep an eye on your blood pressure. It's like checking if your superhero heart is doing well. You can do this at home, like having your own superhero gadget. If you notice any problems, tell your parents or a doctor.
Sometimes, the superhero heart needs special medicine. But some people are scared of taking it. The heart doctors say it's okay! The medicine is like a shield that protects your superhero heart. If you eat well and exercise, you might even need less medicine. You have the power to decide!
Next, you need to make time for your superhero heart. Exercise is like training for a big superhero mission. Plan when you will exercise, like making a schedule for superhero practice. If your plan gets messed up, have a backup plan. Maybe you can take a quick walk or do some exercises at home.
The superhero heart doesn't like extra weight. It's like carrying a heavy backpack all the time. So, make losing weight a team effort. Join a group of friends who want to be healthy superheroes too. Share your progress, tips, and challenges. It's more fun and helps everyone stay on track.
Lastly, be a portion superhero! It's like being a food detective. Measure your food to make sure you eat just the right amount. This way, you keep the superhero's heart happy and satisfied.
Remember, you are the superhero sidekick, taking care of the incredible heart inside you!
First, they say it's best to prevent problems before they happen, like stopping a bad guy before he causes trouble. If the heart has problems, it could be because of high blood pressure, too much cholesterol, or even a heart attack.
To make the superhero heart strong, you need to think about the future. Imagine what you want to do when you grow up. Do you want to run fast, play games, and enjoy life? Then, you need to focus on things like losing weight and keeping cholesterol in check. It's like giving your superhero heart the right training.
Also, keep an eye on your blood pressure. It's like checking if your superhero heart is doing well. You can do this at home, like having your own superhero gadget. If you notice any problems, tell your parents or a doctor.
Sometimes, the superhero heart needs special medicine. But some people are scared of taking it. The heart doctors say it's okay! The medicine is like a shield that protects your superhero heart. If you eat well and exercise, you might even need less medicine. You have the power to decide!
Next, you need to make time for your superhero heart. Exercise is like training for a big superhero mission. Plan when you will exercise, like making a schedule for superhero practice. If your plan gets messed up, have a backup plan. Maybe you can take a quick walk or do some exercises at home.
The superhero heart doesn't like extra weight. It's like carrying a heavy backpack all the time. So, make losing weight a team effort. Join a group of friends who want to be healthy superheroes too. Share your progress, tips, and challenges. It's more fun and helps everyone stay on track.
Lastly, be a portion superhero! It's like being a food detective. Measure your food to make sure you eat just the right amount. This way, you keep the superhero's heart happy and satisfied.
Remember, you are the superhero sidekick, taking care of the incredible heart inside you!
Depositphotos
This practice helps you keep your balance and works the muscles on the inside and outside of your thighs. Not only that, but it teaches your body to move forward and backward, not just back and forth. Start by standing straight up with your arms at your sides and your feet together. Moving: Keep your right foot still and take a big step to the side with your left foot. Put most of your weight on your left leg as soon as your left foot hits the ground. Then, lean forward at the hips and bend your left knee to lower into a lunge. Hold on to your left thigh with your hands, and keep your right leg straight. To get back up, press with your left foot, shift your weight to your right foot, and lift your left knee to hip level. As soon as you feel stable, take another step out with your left leg to do another lunge. Keep going for 30 seconds. Do the steps again, this time moving to the right for 30 seconds.
Some tips and tricks:
During the move, keep your back straight (neither arched nor bowed), your shoulders back and down, and your abs tight.
When you lunge, don't let your knee go further forward than your toes.
Some tips and tricks:
During the move, keep your back straight (neither arched nor bowed), your shoulders back and down, and your abs tight.
When you lunge, don't let your knee go further forward than your toes.
Making friends and improving health by getting over loneliness
It's hard to be lonely. It's possible to feel lonely when you don't have any friends and are missing someone to talk to, or when you are with people you can talk to, or even your family and friends.
In either case, being alone for a long time can be very bad for your health. It makes you more likely to get coronary artery disease, a stroke, depression, high blood pressure, memory loss, failure to do daily tasks, and even early death.
Here are three ways to make new friends and feel less lonely, which will make you happier.
Getting started
You can't always get over being alone by going out to meet new people. If you feel lonely even though you have relationships, you might need to talk to a therapist and check yourself from within.
For people who feel lonely because they don't have enough friends, meeting new people is more of an outward journey for them. As people get older, they tend to become less flexible in the way they live their lives. These days, making friends is harder than it used to be in the past.
These are the tips that will help you.
1. Look for people with similar beliefs.You can make friends more quickly with people who like the same things you do.
First, think about what you like. Do you read a lot, watch a lot of movies, study history, farm, eat a lot, have a dog, or play sports? Are you really interested in a good cause, your neighborhood, or your history? Do you collect things? Are you crazy about old cars? Do you like changing the way old furniture looks? You might want to learn something new, like how to cook a Nigerian dish or speak a new language. If you are interested in any of these hobbies or things you want to try, Look for clubs, charity workshops, classes, or online groups that can help you achieve them.
When you join a group, you have to keep going to it so that you can make friends. It would be great if you could be there in person.
2. Learn how to get along with others.
Sometimes the simple social skills that help us really connect with other people get rusty over time. You'll be happier if you're not just hoping that someone will notice how interesting you are.
How to get better:
Make more smiles. When you smile, you make other people feel welcome and at ease.
Make things interesting. Are you ready to talk or ask something? One idea is to talk about the news or why everyone is here (if it's a class, ask someone how long they've been interested in the subject). Or, find something to talk about. That person may be wearing a pretty pin. See if there's a story behind it.
Try your best to listen. As you listen, show that you are interested in what they have to say. You can look at them, nod your head, or say "Mmm" while they talk to help. Feel like everyone is waiting to hear what you have to say.
There are more things you should ask. Don't go away when someone tells you they have an interesting story. If they hint at something, show that you're interested and ask them to go into more detail. They're leaving clues that will lead to a more in-depth talk.
3. Make chances happen.
If you don't want to join someone else's group, make your own. Hold events at your home or somewhere else. It only takes three people. You can say something like, "Let's read books, talk about a TV show, or have dinner together every week."
Here are some other ideas for weekly or monthly get-togethers:
- Nights with games
- A night of trivia
- Hiking in beautiful parks, walks on the beach, trips to museums, cooking, knitting, sewing, or crafting, shopping, day trips to nearby towns, making jewelry, collecting comic books, old dolls, and baseball cards, and showing off your collection
If they want to, set up times and places to get together regularly. The idea might only be thought about unless something changes. Don't be shy.
Even if you don't become friends, chatting can still be useful. The people who interacted with strangers, coworkers, friends, and family the most were happier than the people who interacted with the fewest types of people. This was found in a study from 2022.
Finally, talking to a lot of different people is good for your health, whether it's the cashier at the grocery store, a neighbor, an old friend, or a new friend. All of these connections might make you feel less lonely.
.jpg "3 ways to make friends and fight loneliness")
Depositphotos
Weight loss programs are plentiful, but not all deliver on their promises. Nuvo Health sets itself apart by using a science-based approach, specifically nutrigenomics, to tailor its weight loss plans. The program's merits and effectiveness are worth examining in detail.
What is Nuvo Health?
Nuvo Health is a weight loss program that takes a different approach compared to traditional methods. The program relies on the principles of nutrigenomics to create personalized weight loss plans. Nutrigenomics is a specialized field that investigates the relationship between genes, nutrition, and their effects on the body. Using various tests such as hair, blood, saliva, and wellness testing, the program assesses over 2,000 biomarkers to develop a customized plan for participants.
Program Length and Monitoring
Nuvo Health's program spans 40 days, a duration that offers a balanced approach to weight loss—long enough to observe measurable results yet short enough to maintain participant commitment. During this period, individuals are not left to their own devices; rather, they are closely monitored by a team of medical professionals. Appointments are scheduled every 10-15 days, forming an essential part of the program structure.
These frequent medical check-ins serve multiple purposes. First, they provide an opportunity to adjust the program based on the participant's progress or any challenges they may be facing. Second, they ensure that the participant is following the program as intended, which is vital for its effectiveness. Lastly, because the program is medically supervised, these appointments provide a level of safety, ensuring that participants are not adversely affected health-wise as they pursue their weight loss goals.
What Do You Get at the End?
Completion of the 40-day Nuvo Health program comes with a set of comprehensive resources designed to support long-term weight management. Individuals receive a personalized portfolio that provides valuable insights into their genetic makeup. But this portfolio is not just informative; it is functional. It outlines the participant's optimal calorie intake and offers a maintenance plan that is tailored to their genetic profile.
This portfolio acts as a long-term reference guide for sustaining the weight loss achieved during the program. It offers a science-backed resource that participants can continually refer to well beyond the program's duration. This is not a mere summary of what has been done; it's a forward-looking guide that aims to provide enduring value to the participant. By providing such a portfolio, Nuvo Health underscores its commitment not just to weight loss, but to long-term health and well-being.
Testimonials and Reviews
According to the available Nuvo Health reviews and testimonials, the program's reputation among its participants seems to be strong. These firsthand accounts often emphasize the program's effectiveness, with an average weight loss reported to exceed 40 pounds for many participants. Such reviews can serve as valuable data points for those contemplating the program, though it is essential to note that individual results may vary.
However, the consistency in positive feedback suggests that the program's science-based, personalized approach to weight loss has made a significant impact on participants. While anecdotal evidence should not replace scientific validation, the testimonials and reviews for Nuvo Health offer an encouraging indication that the program's methods have been fruitful for many.
Cost Implications
Financial considerations are essential when evaluating any weight loss program, and Nuvo Health is no exception. The initial consultation usually costs around $99, although promotions can sometimes alter this fee. However, the financial investment does not end there. The program also includes the cost of supplements, which are personalized based on each participant's genetic profile. For the entire program, this can average between $900 and $1200. It's critical to factor in these additional costs when considering the overall financial commitment to the program.
Although the up-front costs may seem significant, they cover a range of services and products that contribute to the program's personalized, medically supervised approach.
Availability and Accessibility
The physical locations of Nuvo Health are available in multiple states, expanding the program's reach to a broader audience. For those who find it inconvenient to visit a physical location due to geographical limitations, Nuvo Health also offers an online service option.
This online offering aims to replicate the in-person experience as closely as possible, with digital consultations and remote monitoring. By providing both in-person and online services, Nuvo Health makes itself accessible to a larger number of people who can benefit from its personalized, science-based approach to weight loss.
Safety Considerations
Any effective weight loss program must also prioritize the safety of its participants, and Nuvo Health places a strong emphasis on this aspect. The program is medically supervised, which means that healthcare professionals oversee its implementation. This supervision extends to ongoing support, as participants have access to immediate contact information for their medical team throughout the 40-day program.
Such accessibility to medical advice helps ensure that participants can address any questions or concerns in real time, further contributing to the program's safety profile. Thus, the program aims not only to be effective but also to mitigate any health risks associated with rapid weight loss or nutritional changes.
One of the primary advantages of the Nuvo Health program lies in its personalized approach. By employing nutrigenomics, the program aims to tailor weight loss plans to individual genetic makeup. This means that the program doesn't offer a one-size-fits-all diet but rather customizes it according to over 2,000 biomarkers evaluated through various types of tests such as blood, saliva, hair, and wellness testing. This level of customization arguably offers a better chance at effective weight loss, with participants often losing an average of over 40 pounds.
Furthermore, the program's medical supervision ensures that it is not only effective but also safe. Scheduled appointments every 10-15 days with medical professionals add an additional layer of safety and effectiveness, as the program can be continually adjusted to better suit the participant's needs.
Disadvantages
On the flip side, there are also disadvantages to consider. One such drawback is the financial commitment involved. With an initial consultation fee of approximately $99 and an average cost for supplements ranging between $900 and $1200, the total expenditure is considerable. Additionally, the program's 40-day duration may not be suitable for everyone, particularly those who might be seeking a quicker solution for weight loss. While the program provides personalized portfolios at the end, long-term maintenance still requires ongoing effort and potentially additional costs, making it less ideal for those not prepared for a long-term commitment.
Another disadvantage could be the limited number of physical locations, although the program does try to mitigate this by offering online services. This expands accessibility but may not fully replicate the benefits of in-person consultations and support. While the program is medically supervised, the intense focus on customization might lead to complexities that could make the program less straightforward for participants to follow, as it involves understanding a portfolio of genetic makeup and a tailored maintenance plan.
Conclusion
Nuvo Health employs a unique approach by using nutrigenomics to customize weight loss plans. Medical professionals closely monitor participants, and various types of tests assess over 2,000 biomarkers to refine these plans. Although many find success, averaging a weight loss of over 40 pounds, the program requires a financial commitment and a 40-day time investment. Therefore, it's important to consider both the advantages and disadvantages before deciding to enroll.
What is Nuvo Health?
Nuvo Health is a weight loss program that takes a different approach compared to traditional methods. The program relies on the principles of nutrigenomics to create personalized weight loss plans. Nutrigenomics is a specialized field that investigates the relationship between genes, nutrition, and their effects on the body. Using various tests such as hair, blood, saliva, and wellness testing, the program assesses over 2,000 biomarkers to develop a customized plan for participants.
Effectiveness Based on Research
In the context of weight loss programs, the question of effectiveness often comes to the forefront. What sets Nuvo Health apart in this respect is its foundation in nutrigenomics. This scientific discipline examines how genes and nutrition interact to influence the body, offering a personalized pathway to weight loss. This approach is not speculative; it is grounded in research that underscores the benefits of DNA-based diets.
Studies indicate that people who follow diets tailored to their genetic predispositions have a higher likelihood of losing more weight than those who follow standard, one-size-fits-all diets. The focus on genetic makeup does more than just offer customization; it taps into an individual's biological tendencies for metabolizing food, absorbing nutrients, and even how their body responds to different types of exercise. By aligning the weight loss plan with these genetic factors, Nuvo Health aims to optimize the body's natural abilities, making weight loss more achievable and sustainable.
In the context of weight loss programs, the question of effectiveness often comes to the forefront. What sets Nuvo Health apart in this respect is its foundation in nutrigenomics. This scientific discipline examines how genes and nutrition interact to influence the body, offering a personalized pathway to weight loss. This approach is not speculative; it is grounded in research that underscores the benefits of DNA-based diets.
Studies indicate that people who follow diets tailored to their genetic predispositions have a higher likelihood of losing more weight than those who follow standard, one-size-fits-all diets. The focus on genetic makeup does more than just offer customization; it taps into an individual's biological tendencies for metabolizing food, absorbing nutrients, and even how their body responds to different types of exercise. By aligning the weight loss plan with these genetic factors, Nuvo Health aims to optimize the body's natural abilities, making weight loss more achievable and sustainable.
Program Length and Monitoring
Nuvo Health's program spans 40 days, a duration that offers a balanced approach to weight loss—long enough to observe measurable results yet short enough to maintain participant commitment. During this period, individuals are not left to their own devices; rather, they are closely monitored by a team of medical professionals. Appointments are scheduled every 10-15 days, forming an essential part of the program structure.
These frequent medical check-ins serve multiple purposes. First, they provide an opportunity to adjust the program based on the participant's progress or any challenges they may be facing. Second, they ensure that the participant is following the program as intended, which is vital for its effectiveness. Lastly, because the program is medically supervised, these appointments provide a level of safety, ensuring that participants are not adversely affected health-wise as they pursue their weight loss goals.
What Do You Get at the End?
Completion of the 40-day Nuvo Health program comes with a set of comprehensive resources designed to support long-term weight management. Individuals receive a personalized portfolio that provides valuable insights into their genetic makeup. But this portfolio is not just informative; it is functional. It outlines the participant's optimal calorie intake and offers a maintenance plan that is tailored to their genetic profile.
This portfolio acts as a long-term reference guide for sustaining the weight loss achieved during the program. It offers a science-backed resource that participants can continually refer to well beyond the program's duration. This is not a mere summary of what has been done; it's a forward-looking guide that aims to provide enduring value to the participant. By providing such a portfolio, Nuvo Health underscores its commitment not just to weight loss, but to long-term health and well-being.
Testimonials and Reviews
According to the available Nuvo Health reviews and testimonials, the program's reputation among its participants seems to be strong. These firsthand accounts often emphasize the program's effectiveness, with an average weight loss reported to exceed 40 pounds for many participants. Such reviews can serve as valuable data points for those contemplating the program, though it is essential to note that individual results may vary.
However, the consistency in positive feedback suggests that the program's science-based, personalized approach to weight loss has made a significant impact on participants. While anecdotal evidence should not replace scientific validation, the testimonials and reviews for Nuvo Health offer an encouraging indication that the program's methods have been fruitful for many.
Cost Implications
Financial considerations are essential when evaluating any weight loss program, and Nuvo Health is no exception. The initial consultation usually costs around $99, although promotions can sometimes alter this fee. However, the financial investment does not end there. The program also includes the cost of supplements, which are personalized based on each participant's genetic profile. For the entire program, this can average between $900 and $1200. It's critical to factor in these additional costs when considering the overall financial commitment to the program.
Although the up-front costs may seem significant, they cover a range of services and products that contribute to the program's personalized, medically supervised approach.
Availability and Accessibility
The physical locations of Nuvo Health are available in multiple states, expanding the program's reach to a broader audience. For those who find it inconvenient to visit a physical location due to geographical limitations, Nuvo Health also offers an online service option.
This online offering aims to replicate the in-person experience as closely as possible, with digital consultations and remote monitoring. By providing both in-person and online services, Nuvo Health makes itself accessible to a larger number of people who can benefit from its personalized, science-based approach to weight loss.
Safety Considerations
Any effective weight loss program must also prioritize the safety of its participants, and Nuvo Health places a strong emphasis on this aspect. The program is medically supervised, which means that healthcare professionals oversee its implementation. This supervision extends to ongoing support, as participants have access to immediate contact information for their medical team throughout the 40-day program.
Such accessibility to medical advice helps ensure that participants can address any questions or concerns in real time, further contributing to the program's safety profile. Thus, the program aims not only to be effective but also to mitigate any health risks associated with rapid weight loss or nutritional changes.
Advantages and Disadvantages
AdvantagesOne of the primary advantages of the Nuvo Health program lies in its personalized approach. By employing nutrigenomics, the program aims to tailor weight loss plans to individual genetic makeup. This means that the program doesn't offer a one-size-fits-all diet but rather customizes it according to over 2,000 biomarkers evaluated through various types of tests such as blood, saliva, hair, and wellness testing. This level of customization arguably offers a better chance at effective weight loss, with participants often losing an average of over 40 pounds.
Furthermore, the program's medical supervision ensures that it is not only effective but also safe. Scheduled appointments every 10-15 days with medical professionals add an additional layer of safety and effectiveness, as the program can be continually adjusted to better suit the participant's needs.
Disadvantages
On the flip side, there are also disadvantages to consider. One such drawback is the financial commitment involved. With an initial consultation fee of approximately $99 and an average cost for supplements ranging between $900 and $1200, the total expenditure is considerable. Additionally, the program's 40-day duration may not be suitable for everyone, particularly those who might be seeking a quicker solution for weight loss. While the program provides personalized portfolios at the end, long-term maintenance still requires ongoing effort and potentially additional costs, making it less ideal for those not prepared for a long-term commitment.
Another disadvantage could be the limited number of physical locations, although the program does try to mitigate this by offering online services. This expands accessibility but may not fully replicate the benefits of in-person consultations and support. While the program is medically supervised, the intense focus on customization might lead to complexities that could make the program less straightforward for participants to follow, as it involves understanding a portfolio of genetic makeup and a tailored maintenance plan.
Conclusion
Nuvo Health employs a unique approach by using nutrigenomics to customize weight loss plans. Medical professionals closely monitor participants, and various types of tests assess over 2,000 biomarkers to refine these plans. Although many find success, averaging a weight loss of over 40 pounds, the program requires a financial commitment and a 40-day time investment. Therefore, it's important to consider both the advantages and disadvantages before deciding to enroll.
Image link: Unsplash
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It has been a while since I shared Ankara style ideas, and there have been a lot that I like, which is why today I am sharing Ankara styles by Queen Esth. Simple but elegant styles that make bold statements, for which you are able to make purchases through Instagram for affordable prices.
Start placing your orders by searching for the queen esth.
Am I the only one who is excited about Christmas? because I am planning to start decorating for Christmas pretty soon, but there has recently been discussion on Instagram regarding the ideal time to begin decorating for the holidays. I honestly think starting in the middle of November is not a bad idea.
Christmas has a spirit, and until you catch it, you might not enjoy the holiday. So while you are busy at work, don't forget that you can take advantage of shopping early to save you the hassle of running around for a last-minute buy.
I know you might have seen lots of posts on the perfect Christmas gift guides, and yes, I will always bring you the best of it all, which is why I can't help but tell you about all the amazing jewelry Jeulia's got, which is perfect if you're looking to add a bit of dazzle to your holiday look or score some major points with a thoughtful gift.
Whether you're looking for a delicate Moissanite ring to complete your festive look, a ring set, or a heartfelt promise ring to express your affection, I have put together a gift guide that will make the gift feel even more special.
Jewelry gift guide
I have put together this Christmas gift guide with great reviews.
Remember, the magic of the holidays isn't just in the sparkly decorations or the crazy parties. It's in those shared moments of love and joy. With Jeulia, you can sprinkle a bit of sparkle on those moments and create memories that'll stick around.
Risks associated with working in the sun, health effects of climate change, and fighting tuberculosis
But there’s some good news: WHO, International Labour Organization (ILO), World Meteorological Organization (WMO) and UN Environment Programme have joined together to present SunSmart Global UV App. Using it they can know how much sunlight they are really getting.
Now let’s talk about tuberculosis (TB). We are on the right track but not fast enough. Since 2000 efforts to combat TB have saved more than 75 million lives yet TB remains the second leading infectious killer in 2022 thus we need to push harder so as to meet our new goals and defeat this health challenge completely. You can Learn more.
The dangers of sun exposure, health impacts of climate change and the fight against tuberculosis are urgent concerns. The proportion of nonmelanoma skin cancer fatalities caused by occupational sun damage was 31%, affecting approximately 1.6 billion individuals in the workforce worldwide in 2019. Sadly, there were almost 19,000 deaths from this type of cancer linked to job-related sun exposure that year across 183 countries, mainly among males.
Governments should be pushed to establish and enforce regulations for protecting outdoor workers. These include providing shade, changing working hours away from solar noon, education programs for workforces, training on the use of sunscreen and personal protective clothing. When the UV index is above three (UV intensity has been recommended), it should be implemented.
Governments should be pushed to establish and enforce regulations for protecting outdoor workers. These include providing shade, changing working hours away from solar noon, education programs for workforces, training on the use of sunscreen and personal protective clothing. When the UV index is above three (UV intensity has been recommended), it should be implemented.
But there’s some good news: WHO, International Labour Organization (ILO), World Meteorological Organization (WMO) and UN Environment Programme have joined together to present SunSmart Global UV App. Using it they can know how much sunlight they are really getting.
Now let’s talk about tuberculosis (TB). We are on the right track but not fast enough. Since 2000 efforts to combat TB have saved more than 75 million lives yet TB remains the second leading infectious killer in 2022 thus we need to push harder so as to meet our new goals and defeat this health challenge completely. You can Learn more.
Depositphotos
Any family meal can be made even more memorable with a well-thought-out tablescape, and this year's Scandinavian-inspired tablescape will be perfect for a cozy yet informal Christmas dinner.
Clean, neutral, and softly lit, this is the ideal Scandi table. Reflecting the color scheme of your Christmas decorations (use clear glass, wood, and paper embellishments in cream and white, warmed by pearly amber, soft grey, ink, and rose gold), envision minimalist furniture upholstered in natural, understated blonde oak and adorned with seating featuring relaxed, textured throws and textiles.
Clear glass and simple white plates are all you need to finish off the perfect Scandi look. You could also add more magic by hanging a centerpiece high above the table. It could be a bunch of big, lit-up glass ornaments or a bunch of pampas and other dried grasses that are softly twinkling with warm white fairy lights.
There are two different types of Scandinavian design that you can choose from. First, there's modern, which mixes simple shapes and designs. You could also go for classic, which is somewhat minimalist but has more natural, rough forms and a lot of texture. Both use a soft color scheme based on nature to keep the general look simple.
Even if the color is pretty neutral, modern Scandinavian tableware often uses unusual forms to make it look interesting. Pair simple dishes with statement pieces like a very modern water jug or unique light holders for a modern Scandi table setting. Or, use statement plates next to simple table decorations. The goal is to draw attention without overpowering it.
If you want to accept traditional Scandinavian design, look for tableware that feels and looks hand-made. We suggest that you look for plates and bowls that have glazes, textures, and forms that are "perfectly imperfect." For a unique look, stack ceramic or wooden serveware in a range of colors, sizes, and finishes, but make sure they are all in the classic, understated Scandi color scheme.
Relaxed eating is very Scandinavian, so it's a great chance to serve food to the whole family. Choose big wooden dishes that can fit in the middle of the table. Place spoons or tongs on the table and let everyone eat.
A high-quality, rustic tablecloth, preferably made from linen or cotton, will protect your table. It will also be a great base for the rest of your setting. Put a napkin next to each person's seat at the table, but don't use napkin rings. To keep things simple, tie the towels with thick twine or cord. Add a sprig of holly that you found for extra color. You could also add a dried cinnamon stick, which looks great.
Since casual eating is all about taking your time, soft furnishings go beyond the table itself. This means that you should keep things easy. Put a soft cushion with a very rough surface on each table chair to make it feel even cozier. Put sheepskin rugs on top of eating benches.
The Scandinavian style of Christmas decor is based on the idea that less is more. It emphasizes simple decorations over the extravagant ones that we usually associate with the holiday season.
Make sure to include lights in your table setting for a warm glow. Unique candle stands look great as table centerpieces, especially when used with bright taper candles. Rustic styles, on the other hand, keep things simple and look great with tealights. You could also use hurricane-style lights instead. By doing this, drafts won't knock the candles over. Choose scented candles with holiday spices like cinnamon and clove to make the mood more cheerful.
You can also put paper ornaments on the Christmas dinner table, which is nice because you can just fold them up when you're done using them. For a fun look, put little paper Christmas trees all over the table. You can even use them to hold name cards.
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