While coping with a mental health issue can be challenging, writing may be beneficial. Writing in a journal can assist you in coping with stress, anxiety, sadness, and bipolar disorder. Additionally, your diary may be used to assist you in improving your habits and behaviors. To begin journaling, choose a comfortable time to write each day and push yourself to write for 20 minutes on anything that comes to mind. Utilize your diary to process your emotions or to focus on personal development objectives.
1. Select between maintaining a physical journal and maintaining a digital journal. Typically, writing by hand allows you to better organize and analyze your thoughts. It is preferable, however, to choose the format that is most suitable for you at the time. You can keep a paper journal if you love writing by hand, or you can use a word processor if you prefer to type your thoughts.
The use of a paper notebook will allow you to be more creative with your writings, which is especially beneficial if you plan on adding art into your daily entries.
If you are using Google Docs, you may be able to make additions to your digital diary from any device. Google Docs is available for free download from the app store. Then, you may create and edit documents on any device that is compatible with Google Documents.
2. Write in your diary on a daily basis to get the most advantages. If you want to utilize your diary to enhance your mental health, it's critical to establish a regular practice. Choose a time when it is most convenient for you to write, and then push yourself to write every day within that time period. Create a schedule for journaling time in your day, just like you would any other essential appointment.
Write in your journal, for example, every morning when you wake up, during your lunch hour, or right before bedtime, for example. If you have to travel by bus or train, take advantage of the opportunity to write in your diary.
3. Set a timer for 20 minutes and make an effort to write until the alarm goes off, if possible. To avoid feeling overwhelmed when you first begin journaling, set aside a little amount of time each day to devote to the practice. Start with 20 minutes, but feel free to alter the length of time to better suit your own requirements. While the timer is running, jot down or enter any words that come to mind during the process.
Don't be concerned with writing about your thoughts or worries right now, even though that is the ultimate aim. You can write something like "I don't know what to say," "This seems foolish," or "I can't think of anything right now" if you want to be honest. If you stick with it, you'll begin to uncover your innermost feelings and thoughts.
4. Don't be concerned about spelling or punctuation. It doesn't matter if you use appropriate sentences or if you spell words correctly in your diary since it is for you. Allowing your thoughts to flow freely without any self-editing is recommended.
If your grammar errors are causing you significant distress, it is OK to go back and rectify them at a later time. But it isn't necessary in this case.
5. If you don't enjoy writing in sentences, you may be more creative with your formatting. Even if you despise writing or are unable to come up with anything to say, you may still get the advantages of journaling. Don't be concerned about writing out sentences or paragraphs. Experiment with different ways of structuring entries until you discover one that works well for you. Here are some examples of how you might express yourself:
Make a list of everything.
Write a poem or a song about it.
Incorporate visuals to convey your emotions to communicate what's on your mind.
You can write a letter to someone
You should create a table in which you are the main character.
Make use of sentences that stems from your therapist or from the internet. "I'm most upset when...", "I'm at my best when...", or "I'm most concerned about..." are examples of such statements.
Create a bullet journal to keep track of your thoughts.
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Well, summer happens to be my favorite season, and all my blog readers know that. I am currently in high spirits, as I am a strong advocate for making the most out of your summer, especially with the impending arrival of winter. I recently came across the phrase "winter is coming" on Instagram, a reference to the just-concluded Game of Thrones series. If you're looking to enjoy your summer to the fullest, here's what you need to do:
Bring out all your summer clothes.
Who has time to search for clothes every time you have to go out? Preparing your outfits in advance for the days ahead will keep your vibe going strong.
Don't be shy about interacting with people.
Do not wait for your friends to start having fun.
To me, summer is a fleeting season, a precious window of time where happiness shouldn't solely rely on others. Embrace the joy of solitude by venturing out on your own - indulge in a personal picnic amidst nature's embrace, savor the tranquility of night walks, and immerse yourself in the simple pleasures of life. While a company can certainly enhance these moments, finding contentment within yourself is the ultimate reward.
And speaking of rewards, here's a delightful treat from Hello Bubble to sweeten your summer adventures even more! Sign up via email and receive an exclusive 10% off your order at Hello Bubble. Because what's better than embarking on your summer escapades with a touch of bubbly goodness?
Stop worrying about who will take your pictures.
There are a lot of good people in the world. Walk up to somebody and ask for help. It takes less than 5 minutes, and you will get what you want. If the person doesn't do a nice job, say thank you, look for another person, and get the perfect shot.
Do not allow mood changers around you.
Listen to me; no one should take away your joy. You have waited so long to get to this season, so enjoy it in the best way possible. Surround yourself with positivity and embrace every moment with gratitude and enthusiasm. |
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Wear only comfortable shoes.
Now, the reason is this: no one wants to hear you complain about your shoes hurting. Instead, seize the opportunity to explore as much as you can each day. You can choose to go anyway, whether it's riding a bicycle, running, jumping, or participating in various activities. Embrace the freedom to move and engage fully in the experiences life has to offer.
Go bold or go home.
Try something new; add a touch of color to your hair or outfit. Embrace the vibrancy of summer as if it were ending tomorrow. Experiment with bold hues and styles, infusing your days with excitement and spontaneity.
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Every time I come across some posts on any social media platform, Instagram in particular, I begin to wonder what our generation will become in the years to come. We are in a generation where almost everything is accepted and morals have been replaced with the freedom to express yourself.
Has social media done more harm than good? Can you take a moment to think and reflect on how much good social media has impacted your life and how much positive vibe you get each time you visit your favorite social media site? I cannot skip the good work social media has done, like creating job opportunities for jobless people, creating danger awareness, increasing exposure in general, meeting new people, and staying close to the world with one push.
As with everything, there is good and bad, but you will agree with me that humans have a higher tendency to emulate the wrong part even though they have the freedom of choice. Personally, I have learned a lot on social media. I make money from my social platforms, but bad influence seems to be the order of the day. This is more about how you use it personally, but in general, I think that social media has done more harm than good.
Priorities have been misplaced; people basically live their lives based on the influence of another person, celebrities, or trends. A lot of people have lost it and are yet to realize how deeply they have drowned in social influence.
Marriages/Relationship:
So many families, relationships, and marriages have been brought down all because of how much exposure they got on social media. There's a little issue between two couples, and it's all over social media. When a lot of people are involved in an issue, you have both bad and good opinions, and at this point, it is very difficult to decide. People need to learn to keep marriage and relationship issues away from social media if they can't handle the pressure.
Job hunting:
Personal life :
Some people share basically everything about themselves on social media. Do you ever think there is something special we are willing to know personally about you when we meet you in person? not considering the risk in recent times. Kim Kardashian's robbery didn't ring any bell to you. She was monitored via Snapchat.
Phishers:
Internet phishing is one of the most lucrative businesses going on here in Ukraine, it is not regulated.
Content:
The type of content you put out there says a lot about you. The that life is not all about social media; it may seem that way, but if you look way deeper, you will see beyond that. Pornography and nudity are all over social media, and moderation can't be exactly controlled as new pages are created per minute each day. Be careful of what you view; it influences your mind subconsciously. Our thoughts germinate and are watered by what we see.
Internet addiction:
Fake lifestyle/ Competition:
A lot of people are living in their shadows; not everyone showing off money and wearing expensive items on social media owns them. Do not live your life trying to fit into a circle. People have become thieves, trying to fit in; some have gone into dirty lifestyles just to stand out. Not all hustles you see are real; people put out business pages, and underground they do different things. You are your biggest competition; don't allow the media to push you.
Some people show off things that they don't own, going to the extreme just to post content to please their followers and viewers. I was seeing a movie about a lady who basically lives a fake lifestyle on social media. She literally goes into stores to try on clothes and take photos; she later graduates by stealing the items, which led to the biggest disgrace of her life. Not all that glitters is gold; are you already too familiar with this phrase? Live by it, and you will enjoy life in the most realistic way and form.
Hidden Identity:
Believe/region:
I am a Christian from birth, and as a believer and follower of Jesus Christ, I have come across lots of provocative content belittling and mocking my belief. This can spoil your day and make you feel way down. Sometimes, if you reply to this content, it turns into cyberbullying and an Internet clash. People blaspheme and say different things online since they just sit at home in their comfort zone and press the post button. I have refused to have my belief tampered with. No one regulates belief assault. We are all entitled to our opinions, but we shouldn't be stupid about it.
Likes and comments:
Getting likes on your photos is important for any business page on social media.
Has social media done more good than bad for teenagers? Social media can be quite addictive for teenagers today. It is all about liking, following, and updating status'. They get addicted and spend too much time on the Internet, but can it go too far?
Exposure to harm: There is not much protection online, and I.D. theft occurs when people pretend to be someone else. There is too much inappropriate content and 'pop-up windows'; you could meet dangerous people; there are no limits on how far you can go.
Harmed privacy
Cyberbullying:
Peer pressure and cyberbullying is a major problem. Suicide: A really shocking fact is that over 100,000 people commit suicide on Facebook per year. People don't take others seriously online, and even when someone updates their status to 'taken all my pills, gonna kill myself, bye-bye now.' Nobody said anything to help this person. It can be because of stress, bullying, or other problems. Do not be a victim of cyberbullying; block anyone who posts or drops negative and humiliating comments and articles.
Unregulated, unfiltered information.
Your website is the facade of your brand; it plays an important role in the running of your business.
Your website is the most important element in your digital strategy.
A website is an important component for any business and, as such, should be well designed to be easily navigated and easy to use. It is best to use a simple interface and upgrade widgets from time to time.
There are different common reasons why people redesign their websites, which include improving the look, generating traffic, and increasing income. Here are 7 reasons why you need to redesign your website.
Your website is not responsive.
This can be so disgusting and annoying. Your website should be both mobile-friendly and load fast. A situation whereby you visit a website and have to wait up to a minute or more before the information shows up can reduce the number of daily or monthly visitors.
Does not reflect your brand
There are different website designs for different product types. Your website should communicate your brand to those to whom you are rendering services. A good example is a food blog or a restaurant website. The theme should be vibrant and attractive; preferably, bright-colored templates should be used.
Fresh start
For people looking to change or start a new type of business, styling program, or in any field. Redesigning your website can give the business a new touch and style. It is advisable to seek the help of a professional if you are not so experienced in website redesign.
Outdated versions of templates
Some templates are old-styled. The blogger follows the free templates and themes that have the old designs, and redesigning your blog will give it a totally different look and upgrade. Your website should fit into the current marketing strategy.
User-friendly
If a website is not user-friendly, 50%–70% of people who visit it might not return to the website due to the bad experience.
Less is more.
There are new website designs and templates that are updated monthly or yearly. The new WordPress templates are so modern, with a minimalistic exterior.
Google search
In recent times, web design platforms have allowed design agencies to integrate search engine optimization (SEO) into a new website, ensuring new sites get the best possible kick start on search engines. Pipdig offers professional blogger templates and WordPress themes that are well integrated.
Do you know how many people dream of starting their own business? Not everyone takes the step, but some do, and if you want to start your own business, there are some barriers, like financial barriers, even though it is possible to budget while starting a business.
Many people dream of starting their own business; however, very few take the plunge. This is often because they’re held back by financial barriers, even though it's entirely possible to budget when starting a business.
Keeping the above in mind, here are some top tips that can help you start a business on a budget!
Use the free resources you can get.
Enrolling in expensive business training when you are new to the business world is not always necessary, especially if you do not have the funds to enroll. It is true that training and qualifications can assist you with your business, and there are plenty of free resources that are available online to help you speed up your business.
A good example is that you can watch free talks about financial planning from business leaders. Use free business plan templates to help draft your own business plan.
One important aspect is getting advice from other business owners. It is valuable and can help you because these are first-hand experiences.
Look around for the best deal.
Before you buy supplies and equipment for your business, ensure that you are getting the best possible deal. Scan around and save as much as you can, and use it to invest in other areas of your business. Keep your eyes out for deals; you can also purchase second-hand products.
Consider working from home.
If your business doesn't require you to meet face-to-face with your customers, opting for a remote company will save you money. Renting today is really expensive, and literally, the world is going digital.
As your business grows, if needed, you can hire employees from a trusted business provider.
When you need assistance, outsource.
When starting a business of your own, if you find that you need more help than you have on staff but don't have the money yet, you should think about outsourcing. Ultimately, this enables you to obtain the assistance you require at a far more affordable cost, regardless of whether you decide to outsource marketing, consulting, or accounting tasks.
Additionally, you may free up a lot of time in your calendar by outsourcing jobs that you find challenging. This allows you to concentrate on the work that really counts, which is expanding and improving your company.
One of the most prevalent and crippling signs of Parkinson's disease, which is a neurological condition that affects over 9 million individuals globally, is freezing. A person with Parkinson's disease freezes; their feet frequently stop moving in mid-stride, causing them to staccato stutter and take shorter and shorter steps until they stop completely. These falls are one of the main causes of falls in Parkinson's disease patients.
Currently, a variety of pharmaceutical, surgical, and behavioral interventions are used to treat freezing, but none of them are very successful.
The patient may walk with a longer stride thanks to the robotic garment, which is placed around the thighs and hips and gently presses the hips when the leg swings, helping the patient to achieve a longer stride.
The wearer was able to walk faster and farther than they could have without the assistance of the garment because the technology totally removed their freezing while they were indoors.
Conor Walsh, the Paul A. Maeder Professor of Engineering and Applied Sciences at SEAS and co-corresponding author of thestudy,y stated that it was found that the small amount of mechanical assistance from the wearable robot made an intermediate effect and consistently helped improve walking across a range of conditions for the individual.
The research showed the potential of soft robotics used to treat the dangrous symptoms of Parkinson disease, giving people the ability to regain both their mobility and independence.
The Wyss Institute for Biologically Inspired Engineering supported some of those technologies, including an exosuit for post-stroke gait retraining, and Harvard's Office of Technology Development arranged a license arrangement with ReWalk Robotics to commercialize the technology.
SEAS and Sargent College received a grant from the Massachusetts Technology Collaborative to support the development and translation of next-generation robotics and wearable technologies in 2022. The Move Lab's goal is to support advancements in human performance and enhance them by providing the R&D infrastructure, funding, collaborative space, and experience needed to transform promising research into mature technologies that can be translated through industry partnerships, which serves as the focal point for the research.
Three months were spent by the team working with a 73-year-old man who had Parkinson’s disease and had significant and incapacitating freezing episodes more than ten times a day. Despite using both surgical and pharmaceutical treatments, he still had frequent falls, making him rely on a scooter to move around and prevent him from walking around his community.
In previous research, Walsh and his team made use of human-in-the-loop optimization to demonstrate that a soft, wearable device can be used to augment hip flexion and assist in swinging the leg forward to provide an efficient approach to reducing energy expenditure during walking in healthy individuals.
The researchers addressed freezing using the same approach. It is worn around the waist and thighs, and it is powered by actuators and sensors. With the motion data collected by the sensor, algorithms determine the phase of gait and produce assistive forces in sync with the muscle contraction.
The result was immediate. The patient was able to walk without freezing indoors and with just sporadic episodes outdoors without the need for any extra training. Without the gadget, he was also able to walk and talk without freezing, which was unusual.
The team was quite thrilled to observe how the technology affected the subjects' gait," stated Jinsoo Kim, a co-lead author of the study and a former Ph.D. candidate at SEAS.
Ellis went on to say, "We don't really know why this approach works so well because we don't really understand freezing." This study, however, points out the potential benefits of approaching gait freezing from the "bottom-up" rather than the "top-down" perspective. The recovery to nearly normal biomechanics alters the peripheral gait dynamics and may influence the processing of central gait control.
Currently, a variety of pharmaceutical, surgical, and behavioral interventions are used to treat freezing, but none of them are very successful.
What if there was a method to completely avoid freezing?
To assist people with Parkinson's disease in walking without freezing, researchers from Boston University Sargent College of Health & Rehabilitation Sciences and Harvard John A. Paulson School of Engineering and Applied Sciences (SEAS) used a soft, wearable robot that is placed around the tightened hips to gently press the hips when the leg swings.The patient may walk with a longer stride thanks to the robotic garment, which is placed around the thighs and hips and gently presses the hips when the leg swings, helping the patient to achieve a longer stride.
The wearer was able to walk faster and farther than they could have without the assistance of the garment because the technology totally removed their freezing while they were indoors.
Conor Walsh, the Paul A. Maeder Professor of Engineering and Applied Sciences at SEAS and co-corresponding author of thestudy,y stated that it was found that the small amount of mechanical assistance from the wearable robot made an intermediate effect and consistently helped improve walking across a range of conditions for the individual.
The research showed the potential of soft robotics used to treat the dangrous symptoms of Parkinson disease, giving people the ability to regain both their mobility and independence.
The research is published in Nature Medicine.
Walsh's Biodesign Lab at SEAS has been developing technologies to improve life.The Wyss Institute for Biologically Inspired Engineering supported some of those technologies, including an exosuit for post-stroke gait retraining, and Harvard's Office of Technology Development arranged a license arrangement with ReWalk Robotics to commercialize the technology.
SEAS and Sargent College received a grant from the Massachusetts Technology Collaborative to support the development and translation of next-generation robotics and wearable technologies in 2022. The Move Lab's goal is to support advancements in human performance and enhance them by providing the R&D infrastructure, funding, collaborative space, and experience needed to transform promising research into mature technologies that can be translated through industry partnerships, which serves as the focal point for the research.
Three months were spent by the team working with a 73-year-old man who had Parkinson’s disease and had significant and incapacitating freezing episodes more than ten times a day. Despite using both surgical and pharmaceutical treatments, he still had frequent falls, making him rely on a scooter to move around and prevent him from walking around his community.
In previous research, Walsh and his team made use of human-in-the-loop optimization to demonstrate that a soft, wearable device can be used to augment hip flexion and assist in swinging the leg forward to provide an efficient approach to reducing energy expenditure during walking in healthy individuals.
The researchers addressed freezing using the same approach. It is worn around the waist and thighs, and it is powered by actuators and sensors. With the motion data collected by the sensor, algorithms determine the phase of gait and produce assistive forces in sync with the muscle contraction.
The result was immediate. The patient was able to walk without freezing indoors and with just sporadic episodes outdoors without the need for any extra training. Without the gadget, he was also able to walk and talk without freezing, which was unusual.
The team was quite thrilled to observe how the technology affected the subjects' gait," stated Jinsoo Kim, a co-lead author of the study and a former Ph.D. candidate at SEAS.
Ellis went on to say, "We don't really know why this approach works so well because we don't really understand freezing." This study, however, points out the potential benefits of approaching gait freezing from the "bottom-up" rather than the "top-down" perspective. The recovery to nearly normal biomechanics alters the peripheral gait dynamics and may influence the processing of central gait control.
Andrew Chin, Teresa Baker, Nicholas Wendel, Hee Doo Yang, Jinsoo Kim, and Franchino Porciuncula were co-authors of the study. Ada Huang, Asa Eckert-Erdheim, and Dorothy Orzel also contributed to the technology's design, and Sarah Sullivan oversaw the clinical research.
It was supported by the Massachusetts Technology Collaborative's Collaborative Research and Development Matching Grant, the National Institutes of Health's NIH U01 TR002775, and the National Science Foundation's CMMI-1925085.
This is a new report from the World Health Organization.
It points directly while also discussing how to break the cycle of intergenerational adversity using a public health approach from Cambridge Public Health’s recent showcase.
Connecting Generations: Planning and Implementing Interventions for Intergenerational Contact builds on the evidence of 2021’s Global Report on Ageism in its conviction to show ageism the door.
Ageism has long involved thinking, feeling, and acting based on stereotypes, prejudice, and discrimination toward people based on their age. The report points out that ageism is widespread, subtle, often unnoticed, unchecked, and sometimes loud. It also uncovered the significant effect it has on people's health throughout their lives.
These effects also extend to the younger generation as well, because ageism is more common in healthcare, housing associations, and employment and has been frequently linked to mental health decline.
since ageism is more common in the fields of employment, health, and housing and is frequently linked to worse physical and mental health, increased social isolation, and loneliness in older adults. The effect of ageism is even worse when it coexists with racism, sexism, or ableism.
The report is a good resource for public health researchers because it outlines a systematic approach for planning, preparing, and evaluating intergenerational projects. It provides a step-by-step guide but also shows the potential for additional benefits through fostering meaningful relationships across different age groups.
This aligns well with the efforts of CPH's Life-Course and Aging team and their ongoing social return on investment project within age-friendly communities.
The interventions that are suggested create intergenerational programs that lead to long-lasting, community-driven intergenerational contact, and they are affordable and simple to put into practice. Its branch, which offers instructions on organizing and facilitating 40 intergenerational activities that have been proven effective by seasoned practitioners, is especially helpful.
The report did not hide from reporting the limitations of current research either. Most of it has only been done on a small scale by a small group of people rather than a broader population. This has limited the conclusion from a broader perspective.
The report has also recommended, in different social and physical environments and with participants in other demographic groups and socioeconomic characteristics, including the influence of different intergenerational interactions.
The study showed an intelligent response to age stereotypes, alongside policy, law, educational intervention, and effective strategy.
Our desire to hibernate and stay at home, feeling cozy in the middle of winter, is well expected. A brisk hike in the cool, fresh air is the perfect remedy for being cooped up indoors.
The winter season is usually bleak, peaceful, and breathtaking. There might be fewer people on the trail, which means you could see more wildlife. Additionally, according to Dr. Stuart Harris, head of Massachusetts General Hospital's Division of Wilderness Medicine, it's a fantastic chance to interact with the changing seasons and the living world around us. However, he points out that a multi-mile hike in difficult, icy conditions is very different from hiking in warm weather and calls for careful attention to safety and health. Before you go winter hiking, be aware of the following:
Before going on winter hiking, always put safety first.
When hiking in the winter, you need a totally different strategy, which is different from hiking during the summer season, and this is because the terrain is a little harder. However, it allows us to fully engage with the living environment around us. It is a part of our long history.
Prioritizing safety is very important, especially when traveling with people of varying ages and skill levels, such as elderly relatives or young children. For everyone to have fun and stay safe, it's important to have the right equipment and mindset.
How to Plan and Prepare for Winter Hikes
Make sure you are well-prepared ahead of time, particularly if you will be going with individuals of varying levels of fitness. Carefully prepare your itinerary.
Elderly or very young people are more susceptible to freezing temperatures, and hiking in the winter can be more physically demanding. Winter conditions can be harder on the heart than a perfectly-temperatured day," explains Harris. Consider the physical limitations of each member of your group and allow them to guide your actions. The goal of the exercise is to have fun, not to punish yourself.
Before setting out for hiking:
Dr. Harris suggests that you plan your route in terms of knowing the distance, height, and route. You should also review the local forecast for the hiking area and consider factors like wind speed and chill. The weather can change drastically in an hour, especially at higher elevations, so be aware of what to expect in terms of temperature and precipitation.
Make sure you know if you'll have access to emergency cell coverage if anything goes wrong.
Never go hiking without sharing your plans with someone. This is extremely important. If you are missing something or have an injury that affects you during your hike, the team can give you an idea of where to start looking. Fill out trailhead registers so park rangers will also know you're on the trail in case of an emergency.
If you are staying with one of two of your family members, then there are chances that they must have offended you, or you must have offended them. When you are stressed or angry, it is very unlikely that you will say words that are unkind and lash out at someone you care about. We all make thoughtless mistakes.
Not sure if you should apologize?
It is important that you apologize to someone you have offended or injured, even if you don't think your actions or words were particularly offensive or if you think the other person was at fault. "You have to let go of concerns about right and wrong and try instead to understand the other person's experience in order to preserve or re-establish connections with other people," says Dr. Ronald Siegel, an assistant professor of psychology at Harvard Medical School. This skill is fundamental to emotional intelligence, which is the foundation of all positive, fruitful relationships.
How do you genuinely apologize?
For an apology to be effective, it has to be genuine. Making an accepted and successful apology acknowledges responsibility by accepting that your actions caused the other person pain that was not good. You want to express to yourself that you truly feel sorry and care about the person who was hurt. Make amends immediately or later, but do not make promises you cannot keep.According to the late psychiatrist Dr. Aaron Lazare, who is an apology expert and former chancellor and dean of the University of Massachusetts Medical School, a good apology has to contain these four elements:
Acknowledge the offense you have committed. Take responsibility for the offense, no matter whether it was physical or psychological harm, and assert that your behavior was not acceptable. Avoid making an apology in a way that downplays the pain or raises doubts about whether the victim was truly harmed, as well as using evasive or ambiguous language.
Explain what happened. Explain what happened without excusing it. In fact, sometimes the best strategy is to say that there is no excuse for what you have done.
Express remorse and be real about it. If you feel sorry or ashamed about your actions and errors, this is all part of expressing how remorseful you are.
Offer to make amends if you can. A good example is if you destroy someone's property, repair it, or replace it.
Example of a heartfelt apology
I am sorry for my outburst last night. Even if I've been working under a lot of stress, my actions are not justified or acceptable. I love you, and I promise not to vent my frustrations on you again.
It is 2024, and if you are thinking of starting a new fitness challenge, eat healthier to improve your health. It is a great decision and step to take. Just so you know, there is nothing wrong with doing better or setting good goals.
There are few medical treatments that have shown the health benefits of exercising regularly. You need to decide what type of exercise is best for you, but how do you decide? You can get advice from your doctor or your personal trainer. It is also good to educate yourself about fitness by reading books or following trusted exercise classes.
Many people always scroll through social media, seeing lots of engaging fitspirational posts, which might not always be the best strategy. A new study suggests that you should rethink this strategy.
What is fitspiration?
Fitspiration is a social media post that is made with the intention of inspiring physical fitness and promoting good health. You can find fitspirational posts on different popular social media sites like TikTok, Instagram, Facebook, Tumblr, and YouTube. They usually include beautiful images and videos of people giving advice on food and exercise, as well as inspirational sayings and quotes.
If you search for #fitspiration (or related hashtags like #fitspo) on Instagram alone, you will see close to 100 million posts at the moment. The majority of them show pictures of fit, attractive, and slender ladies working out while discussing fitness and maximizing health.
Why is fitspiration a problem?
The pro-fitness message that millions of individuals see might have positive benefits. But the message needs to be credible and from a valid source. Importantly, posts shouldn't provide false, damaging, or ineffective information. Which is the problem with fitpiration.
Social media fitness has effects, and according to research, when you are focused on realistic exercise goals rather than appearance, These posts have their sides and downsides for those watching, which include:
Being dissatisfied with their body
Poor mood and negative false feelings
Thinking they are not attractive
Accepting that being thin is ideal and the only beauty standard accepted.
More focused on their appearance than function and capability.
A study of #fitspiration: Do these social media updates genuinely motivate exercise?
The fitspiration hashtags that are used by Instagram influencers to rate the quality of their posts. A recent study carried out showed some disappointing results, but these weren't surprising.
100 Fitspiration influencers on Instagram were listed by the writers. The last 15 posts made by each of these accounts were checked, and these posts were untrustworthy.
- They showed nudity or revealing clothing by wearing bikinis at the gym.
- sexualized the person exercising, such as by focusing on a woman's breasts or buttocks.
- Included are pictures of people with extreme body types, like those who are excessively muscular or terribly underweight.
- They did not focus on health; their messages promoted thinness or other negative messages.
- contained fitness information in three or fewer posts out of 15.
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