Poms: A Heartwarming 2019 Movie Review
This movie is truly inspiring! It revolves around Martha, an introverted elderly woman diagnosed with ovarian cancer, who sells her house and moves into a retirement home. Initially resistant to making new friends, the warm and friendly women in the retirement home eventually win her over. Despite a rocky start involving a call to security, Martha forms a close-knit group, particularly bonding with Sherly.
The group decides to pursue cheerleading, but they face challenges, including a member breaking her leg, opposition from one of their family members, and the retirement home that voted their cheer group out. Undeterred, they persevere and achieve unexpected success after their routine goes viral. The film, "Poms," delivers a powerful message that it's never too late to pursue dreams, emphasizing the importance of resilience and the value of having an audience, no matter your age.
What sets this movie apart is its relatable characters. Every member of the cast, including the main character, displays behaviors that resonate with all of us.
If you haven't seen "Poms" yet, it's currently available on Netflix. Released in 2019, this American comedy film, directed by Zara Hayes, brings heartwarming moments and a powerful message to the audience. The impressive box office performance, reaching 16.5 million USD, reflects its resonance with viewers.
I hope you enjoy watching "Poms" as much as I did!
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"Orion and the Dark" is about a little boy who is afraid of almost everything. He fears the dark, clowns, cell phone waves causing cancer, monsters, haircuts, mosquito bites getting infected, falling off a skyscraper, saying good morning and sounding like Goob dorning!, bees, dogs, and the ocean. He is anxious about being responsible for his team losing and terrified of locker rooms and Richie Panic, who calls him crying Orion. Richie bullies him, taking his art book and turning to a page where he has written all the things he fears, including Richie's name. Just before Richie walks away after bullying him, Orion says thank you to Richie.
He doesn't know why he did that but is quite disappointed in himself for not being able to stand up for himself.
The school had to visit the planetarium, but Richie didn't give his parents his permission slip. He fears being packed inside the school bus alongside his classmates. He is scared the bus might crash, and if they make it to the planetarium, the giant models of the solar system hanging from the ceiling might fall on him.
He really likes Lisa but can't walk up to her. He is afraid that if he goes to the planetarium, sits next to her, and their hands touch, he will have a panic attack and become a running joke around the school. So, he hides his permission slip from his parents. When his teacher asks him, he says his parents won't let him go to the planetarium and that they don't believe in space, but it's all lies.
He is also afraid of coming back home and finding his parents have sold their house and moved while he was at school. His fear is stopping him from doing a lot of things.
His dad finds the permission slip under the couch but he tells his parents he doesn't want to go. That night, his mom checks on him before bedtime. When she finishes, she turns off the light. He jumps from the bed and asks her to read him a bedtime story, but she doesn't have time, so he asks her to leave the door open so that light can come in, which she does.
When she leaves, he inserts different socket lights that blow off due to high voltage, and he panics. Of all the things he is afraid of, he is most afraid of the dark. He covers himself and turns on the flashlight, but it isn't working well. Soon, he starts screaming, "Darkness, why can't you leave me alone?" and darkness visits him.
Dark tells him millions of kids are afraid of him, but he is harmless. Dark doesn't like the way humans think about him. He says everyone is against him. He tells Orion that he is just a regular guy trying to do his job. He says people hate him, but he is just trying to do his job. He wishes people would give him a chance.
Orion feels bad for Dark and starts speaking with him. He tells Dark the list of people who bullied him. Dark wants to help him stop his fears and brings up an idea that will help him appreciate the beauty of the night instead of being terrified all the time. Initially, Orion refuses, but after giving it thought and remembering how he was bullied, he accepts, and Mr. Dark takes Orion for a night ride in the air.
They meet the night entities, and this is when the story becomes even more interesting. One thing is evident: Mr. Dark also has his insecurities, which he has to overcome.
This animation will give you a different way to view things if you fear the dark a lot but the story is a bit confusing.
Initial release: 2 February 2024
Director: Sean Charmatz
Distributed by: Netflix
Based on: Orion and The Dark; by Emma Yarlett
Music by: Robert Lydecker; Kevin Lax
Produced by: Peter McCown
Would you like to know what Boohoo has to offer this Valentine? Chic dresses, stylish lingerie, and accessories are all available for grabs. If you're planning a Valentine's Day date night, this Wishlist has you covered. Dress to impress, and never let all the eyes go away from your outfit. To complete any look, add a pair of statement heels and a clutch. Satin dresses, mesh dresses, and bodycon dresses are all available on BooHoo.
Boohoo Date Night Outfit Wishlist: Dress to Impress
Home décor is super exciting, yet you get confused along the line, especially if you are decorating your home without an interior decorator. At the end of the day, it all depends on you. Which design of chandelier do you like? How do you want your living room to look? You cannot go wrong with these suggestions. This is an old post I republished.
There has been a new twist to interior design, and décor items have evolved with the production of new designs.
Are you still confused about what to wear on Valentine's Day? I know that can feel frustrating sometimes, especially if you are planning on meeting your date for the first time, just starting a fresh relationship, trying to rekindle your love, or being invited to a Valentine's Day party. The urge to impress can be overwhelming, coupled with not wanting to be overly dressed. We can all relate to that feeling, but, as you know, ladies, we got each other back.
All in all, never step out of your budget; you can still look good by putting together what you have. All you need to do is go through these different outfit ideas for Valentine's Day. A dress is always a go-to, but here are other outfit ideas that are perfect to wear on Valentine's Day.
Wear that snake-print dress.
Do you have a snake-print dress sitting pretty in your closet? Well, it is time to bring it out and wear that dress. It is the perfect dress for Valentine. Are you going for a dangerous and poisonous look? That's the way to go. Add a red lipstick and a black heel.
I got this dress from The Lebel, but here is an alternative.
Oversized tees can still do the magic.
You appear confident and cool, and I don't care. Go for an oversized tee with thigh-high boots. Man, the feeling is mutual. You don't care, and I don't care. This look is a vibe.
I got this oversized tee from Pull and Bear and the thigh boots from Amiclubwear. Shop for the perfect alternative.
Denim is still the main chick.
Denim never goes out of style, and if you just want to give the less is more look with no stress, wear a denim dress.
This denim shirt dress used to be one of my favorites from Sammy Dress. Here is an alternative.
Mix and match that print.
Who made the rules about wearing only red on Valentine's Day? Well, tell them I said we could mix and match prints and still look cute.
The off-shoulder dress, which I styled as a top, is from Sammy Dress, and the skort is from Zaful.
Pink is still a cutie.
You can Barbie anytime and whenever you want. Wear that pink dress; you can add a bit of drama, like my ruffle sleeve. Be the main character.
I got this dress from Bellizimos, but here is an alternative.
Give them hot, hot red.
It doesn't have to be a red dress; it can be red. Red crop top and trouser co-ord set. Pepper them, gang. Alexa play red by Tylor Swift.
I got this co-ord set from Rebellious Fashion, but here is an alternative.
A cute, simple yellow dress
Yellow is sometimes underrated. Look how it complimented my skin! I was radiating beauty. Wear that cute little yellow dress. Go for that radiant but glowing look. Add a pair of black heels, but don't forget that a red heel also goes so well with a yellow dress.
I got this dress from VIP Shop, but here are other alternatives.
Party girl, their vibe
Wanna party all night long and be the absolute pretty diva? Go for a strapless corset bodycon mini dress.
I got my dress from Femme Luxe.
Bring out that little princess tulle.
Every lady deserves the good things of life. She is her daddy's little princess, and you cannot take that away from her. Tulle adds instant cuteness to any loaf. It is the perfect look for Valentine.
I got this tulle skirt from Shein; you can check out this alternative.
Decent but aware
The decent but aware is my go-to look. If you want to keep it minimal, simple, and classy, then go for a plain chiffon flare dress. Let that dress be below your knees, but let that attitude be high above the earth.
I got this dress from Metisuboutique but here is an alternative.
Be the spice in a rustic jumpsuit.
The rustic look is still that look. If you want to be the spice of the day, then wear a rust outfit. It does not matter if the shade is burnt orange, rust, tumeric, or teraccota. girl wears that rustic dress or jumpsuit. Make sure you serve that look. Shake the table.
You called me, so I am here.
You don't want to stress and are not in the mood, but you still want to show up, so go for it. You called me, and now I am here. Wear pants with a cute, vibrant cropped hoodie, but let those heels make the statement.
I got these silver rhinestone-studded lace booties from Pinkbasis, now merged with Amiclubwear.
Tomorrow will be the 1st of February, which marks the beginning of our countdown to Valentine's Day. This has become a tradition for many people, and for some, it is a way to celebrate love and reach out to other people.
So here's the thing: I am here to help you out with your Valentine's Day gift guide for her. These ideas will help you make the right choice. Surely you can't go wrong with this Valentine's Day gift. The items on this list will make her happy. They're all from Amazon.
This is a classy pump
This is a perfect bag which is available in different colors.
The perfect classic fedora beach hat.
She will appreciate this comfortable flats
This vegan large retro handmade shoulder leather bag is perfect for her summer beach visits, and Travel.
This 14K Dainty Gold Plated Stackable Bracelets will melt her heart
Every woman needs a cream lipstick
This Rose Bear-Valentine's Day Gift is perfect for Her.
This is one of my all-time favorite. A classy basic sweater.
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It’s been a while since I shared a style post. I have shared more health content this year, but it's time to get back on the grind.
Saturday was a bit tight with chores at home, but after much was done, I had my meals during the day and couldn’t sleep early at night, even though I was tired. There was a 10-minute repair that needed to be done, and it was scheduled for Sunday morning. The repair was done, and I began to get ready for church service.
I was already dressed up when my partner drew my attention to the time, stating that before we got to the church premises, the service would have gone far. I wasn’t happy, but he suggested that I finish dressing up properly, just like I was going to church, and then we sat down in the living room and joined the online service.
I must say that was a powerful and amazing sermon by the man of God. He spoke about taking advantage of opportunities, blessed the week, and said the closing prayers. I felt like I was inside the church because I was so focused. After the sermon had ended, we went outside and took photos of our outfits. It was lovely, and I enjoyed Sunday.
This outfit has been in my box for a long time. Each time I wear it, I plan to take photos, but either it’s too cold or something comes up. The last time I visited my country, Nigeria, I made this gown. I got this material from my mom, who retails different types of materials. She recommended a good seamstress.
It is a popular Nigerian style that I have recently seen American celebrities wearing. I saw Kylie Jenner wear this style on Instagram. She looked great, styled by Acnestudios. This style originated from the Yoruba tribe, based on the knowledge I have about it so far. It is a simple style for women, and as a child, my mom made one for me. I remember wearing that dress a lot.
This material is so beautiful, and I look forward to wearing it at night someday. The stones on it added so much glamour. It is a see-through lace, but I wore black underwear beneath to cover up properly. The purple and golden lace are a great combination made with embroidery. This is a high-quality material and can be worn to weddings and events in general.
I accessorized with silver and purple stone earrings I got from Tk Maxx to match the silver stones. I then wore a beautiful gold bracelet my friend got me and added a gold wristwatch to match the gold-embroidered floral designs on the dress. I wanted to add a necklace, but since the neck of the lace is already lined with a golden lace ribbon tie, I didn’t. I opted for these light gold-colored heels from Xinzirain. These classy heels elevate any outfit.
Find out if you possess any of the metabolic syndrome's components.
What is metabolic syndrome?
The metabolic syndrome is a group of connected conditions. Three or more of the following cardiovascular risk factors are necessary for a diagnosis.
Being overweight. If, regardless of height, your waistline measures more than 40 inches for men or 35 inches for women, or if your body mass index is 30 or higher, you are at risk.
High blood sugar. Your body uses blood glucose, a form of sugar, as fuel after eating. carbohydrates are converted by the body. Blood sugar then makes its way into your cells, where it is required for the production of energy. This process is compromised in those who have diabetes or are at risk for it, which raises blood sugar levels and damages blood vessels and cells. A blood sugar level measured during fasting that is 100 mg/dL or higher is deemed high. Diabetes, defined as a fasting blood sugar level of 126 mg/dL or above, is another risk factor for metabolic syndrome.
High levels of triglycerides. In the blood, triglycerides are one kind of fat. Your risk of heart disease and stroke increases if your level is high, 150 mg/dL or above. Your cholesterol test results will show your triglyceride levels.
Low cholesterol (good) HDL. Another kind of fat in the blood is called HDL. It aids in the removal of LDL cholesterol. Your HDL is deemed low if it is less than 40 mg/dL for men and 50 mg/dL for women.
High blood pressure. If your diastolic pressure (the bottom number in a measurement) is 80 mm Hg or more, or if your systolic pressure (the top number in a measurement) is 130 mm Hg or higher, your blood pressure is deemed high. You should still consider high blood pressure to be a metabolic risk factor even if you currently take medication for it.
"Why can't I sleep?" has become a typical American grievance. Six hours or less of sleep a night is estimated to be the norm for one-third of adults, which can have detrimental effects on health. Insufficient sleep, commonly characterized as fewer than seven hours per night for the majority of adults, raises the risk of heart disease, diabetes, and obesity. A lack of sleep is also linked to slow reaction times, memory problems, headaches, stomach problems, and sore joints.
Sleeping can be challenging for a variety of reasons, such as aging, health issues, lifestyle choices, and poor sleep hygiene. Insomnia and sleep apnea are two more sleep disorders that some people experience.
By taking care of underlying sleep-related problems, making dietary changes, increasing physical activity, and developing healthy sleep habits, people can enhance the quality of their sleep.
Why is sleep important?
Getting enough sleep is important for overall health and wellbeing. Inadequate sleep can have mild to potentially fatal effects, such as weight gain and heart attacks.
You experience partial sleep deprivation when you get some sleep but not all the necessary amount for your body. Most people function at or close to normal after just one brief sleepless night. Even though they might not feel well, they typically get through the day without anyone noticing.
After two or more nights of inadequate sleep, the effects of sleep deprivation on the mind and body become noticeable. Often, irritability and tiredness are the initial symptoms. People start to perform worse at work, especially on complex tasks, and they are more likely to report experiencing headaches, stomach issues, sore joints, memory loss, and slow reaction times. People also run a far greater risk of nodding off while operating machinery or while driving.
When someone has poor sleep for months or years, they are said to have long-term partial sleep deprivation. An increased risk of diabetes, heart disease, stroke, high blood pressure, viral infections, and mental illness can result from this, along with weight gain and cognitive decline.
How much sleep do I need?
How much sleep is necessary for humans? The response differs from person to person. Adults between the ages of 18 and 60 are advised by guidelines to get at least seven hours of sleep each night.
This percentage may vary as people get older. People sixty-one to sixty-four require seven to nine hours, and people sixty-five and beyond require seven to eight hours. However, remember that these are only estimates, and some people might need more or less.
On the other hand, kids require more sleep. Toddlers (one to two years old) should sleep 11 to 14 hours a day (including naps), according to guidelines. School-age children (ages 6 to 12) require nine to twelve hours, while preschoolers (ages three to five) should get ten to thirteen hours (including naps). Teens require eight to ten hours of sleep per night.
Why am I unable to sleep?
Everyone experiences the odd restless night, but persistent difficulty sleeping could be linked to a sleep ailment such as sleep apnea or insomnia.
Having insomnia can cause you to wake up too early, have difficulty falling asleep, or wake up several times during the night. While almost everyone experiences sleeplessness occasionally, not everyone experiences insomnia as a temporary issue. When insomnia occurs three nights a week or more for three months or longer, it is considered chronic.
People with sleep apnea experience brief cessations of breathing while they are asleep. People with apnea have trouble sleeping through the night, which impairs their alertness during the day.
What is insomnia?
The most prevalent type of sleep disorder, insomnia, is characterized by trouble falling or staying asleep through the night. Individuals suffering from insomnia may experience difficulty going to sleep, wakeful moments during the night, and restless nights. Typical signs of sleeplessness include:
- Having trouble falling asleep
- Occasionally awakening during the night
- waking up early in the morning without feeling refreshed
- Experiencing fatigue, agitation, and nervousness during the day
- difficulty focusing
Short-term insomnia is frequently caused by habits during the day and at night. Some factors that can lead to transient insomnia are:
- Anxiety or stress
- A shift in sleeping arrangements (such as visiting a hotel or a relative's house)
- An uncomfortable place to sleep (too bright, too loud, too cold, or too hot)
- An uncomfortable sleeping surface
- PJs that are excessively snug
- A partner in bed who snores or has irregular sleeping habits
- Often, spending extended amounts of time reading or watching television in bed can cause your brain to associate lying in bed with things other than sleeping.
- Overindulging in food just before bed
- consuming alcohol just before going to bed
- excessive caffeine consumption during the day.
- Smoking
- Working out right before going to bed
- Not getting enough exercise during the day
- having a hot shower or bath before going to bed
- Go to a high altitude or another time zone.
When insomnia occurs three nights a week or more for three months or longer, it is considered chronic and may be brought on by a physical or psychological issue. Among the frequent reasons for persistent insomnia are:
Mental health conditions, particularly anxiety, depression, or PTSD (post-traumatic stress disorder),
Chronic medical conditions, such as asthma, heart failure, or kidney disease
Prolonged discomfort, particularly from cancer, fibromyalgia, neuropathy, acid reflux, or arthritis
Hormone imbalance, particularly in cases of hyperthyroidism or menopause.
Prescription medication with a side effect of insomnia
The disorder known as restless legs syndrome produces uncomfortable sensations in the legs that cause Jerking or twitching movements.
Obstructive sleep apnea
Additionally, pregnant women are more susceptible to sleeplessness. Hormonal changes, heartburn, leg cramps, restless legs syndrome, or an increased need to urinate can all contribute to insomnia during pregnancy. Furthermore, the growing size of the unborn child frequently makes it more difficult for the mother to find a comfortable sleeping position.
Without a gym membership, walking is an excellent way to get exercise and lose weight. It's simple to fit into your everyday schedule and used for talking with friends or listening to music while strolling. These easy suggestions will help you shed extra pounds.
Be consistent.
For weight loss to progress, consistency is essential. Make it a point to fit in a quick walk each day.
Set goals
Establish clear objectives for your walking regimen, such as a daily step total or a particular distance to cover.
Change the terrain and your speed.
To put your body to the test and burn more calories, vary your walking pace and the terrain you choose, such as hills or sand.
Use technology
Apps on your phone or wearable devices like fitness trackers can help you monitor your progress and maintain motivation.
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