For me, two reliable fashion choices are cool pants and sweaters. When I'm in a fashion rut or want something easy yet stylish, I opt for a monochromatic or two-tone look to feel polished and put together.
My sweater isn’t the thickest, but it’s high-quality and keeps warm. I wore an undershirt for extra layers since I was outside for a long time. The shade of cream or butter yellow of the sweater matches perfectly with my cream pants. This relaxed jumper by Isle is crafted from pure cotton, offering a soft and breathable feel. Designed in a regular fit with a smart crew neck, it features rib detailing at the hem and cuffs, along with side splits for added comfort. Cotton jumper by EWM.
The pants fit perfectly. H&M did a great job with them. The length is just right, and the color is lovely.
My sneakers are not my favorite, but they go well with neutral outfits.
I also added cute tiny heart-shaped earrings.
Although I forgot to add my necklace while taking photos because I was struggling with my nails, I later did. Adding a necklace to casual basics elevates your look. I will describe my look as simple, elegant and modern.
14 comments
Although walking 10,000 steps a day is associated with the best health outcomes, a recent study found that walking as little as 2,200 steps a day is linked to a lower risk of heart disease and early death.
The investigation, which was published in the British Journal of Sports Medicine in March 2024, assessed information gathered by the UK Biobank from almost 70,000 adults, ages 53 to 69. For seven days, participants' levels of exercise were monitored via an accelerometer they wore. In the ensuing seven years, 6,190 major cardiovascular issues, such as heart attacks and strokes, were documented, and 1,633 individuals passed away.
Researchers found that walking between 9,500 and 10,500 steps a day reduced the risk of a heart attack or stroke by 21% and the risk of dying young by 39%. Regardless of how long a person spent being inactive each day, the odds of heart disease and early mortality were reduced by any amount of daily steps above 2,200. As individuals increased their daily step count, their health results improved even more.
Cicadas are approaching, as you have undoubtedly already heard. Or wait, they're here already.
And how very are they? It is anticipated that billions of cicadas will emerge in the US by the end of June, primarily in the Midwest, as a result of an uncommon overlap of the life cycles of two varieties (or broods) of cicadas.
Follow them here if you want to know where they have already landed. Read on to determine for yourself how enticing and safe it is to nibble on cicadas if you're wondering if this cicada-palooza could assist with grocery expenditures. The advantages and disadvantages can alter your perspective on the approaching swarm.
Information regarding cicadas
Fear not—most cicadas pose no threat to people. As an inexpensive source of protein and calories, their emergence is actually welcomed in areas where people frequently eat them.
Up to two billion people are thought to consume insects on a regular basis, primarily in South and Central America, Asia, Africa, Australia, and New Zealand. When available, cicadas are among the most well-liked insects. And in case you believed that nobody in the US ate cicadas, watch this clip from a baseball game in May 2024.
Do you want to consume cicadas?
Cicadas are not a preferred food for a large number of people. The thought of consuming insects as food still bothers some people. That makes sense because our upbringing has a big impact on what we think is appropriate when it comes to diet. Eating snakes is a prevalent practice in China and Southeast Asia, which may bother some Americans. Meanwhile, several parts of normal Western cuisine (such as processed cheese, peanut butter and jelly, and root beer) are unpalatable to individuals outside of the US.
However, some people should avoid eating cicadas due to potential health risks.
What makes eating cicadas a good idea or not?
In many regions of the world, eating cicadas is common since they are
Healthy: I've been told that cicadas are affordable or free, include a lot of protein, have a minimal fat content, and taste good. They also contain several important amino acids. Their flavor has been described as nutty, lemony, smoky, and somewhat crunchy.
Recipes for meals that incorporate cicadas also appear in years when cicadas first appear.
However, there are a number of valid reasons not to include cicadas in your diet, such as the following:
There's really no getting over the "ick" factor. Some people cannot see anything other than horror in the concept of eating cicadas, yet adventurous eaters can be open to the idea or even welcome it.
You don't like the consistency or taste.
They call you "cicada intolerant." If they consume too many cicadas, some people experience nausea, diarrhea, or upset stomachs.
You have a little child, are pregnant, or are nursing. It has been suggested that these cultures avoid eating cicadas due to concerns about even minute amounts of pesticides or other contaminants in them. This implies that the rest of us should avoid them as well, doesn't it? At least as of right now, there isn't any proof that the poisons found in cicadas are harmful to people's health.
There is one more crucial item on this list, though: cicadas shouldn't be consumed by anyone who is allergic to shellfish. Strange, huh?
No matter if it's in the form of cereal (like your childhood favorite, Cap'n Crunch), snack foods (like Cheetos), entrees (like hot dogs), or desserts (like Twinkies), Americans are obsessed with ultra-processed food. Yes, eating a Mediterranean-style diet that is high in fruits, vegetables, fish, whole grains, and healthy oils improves heart and brain health. Is eating ultra-processed food detrimental to the health of your brain, though?
What this new study's findings mean
According to a recent study, there is a clear correlation between consuming highly processed meals and an increased risk of stroke and cognitive decline.
The REGARDS (Reasons for Geographic and Racial Differences in Stroke) project, a longitudinal study of non-Hispanic Black and White Americans aged 45 and older, provided data for this well-designed observational study. Initial enrollment for the study took place between 2003 and 2007. Upon receiving a series of questionnaires, participants were asked to rate their health, nutrition, exercise, body mass index, education, income, usage of alcohol, mood, and other parameters. Furthermore, memory and language exams were given on a regular basis.
Based on the quality of the information from the questionnaires and tests, data from 20,243 and 14,175 participants, respectively, were deemed to be used to analyze the risk of stroke and cognitive impairment. Of the sample, about one-third identified as black, and the other two-thirds mostly identified as white.
What this new study's findings mean
According to a recent study, there is a clear correlation between consuming highly processed meals and an increased risk of stroke and cognitive decline.
The REGARDS (Reasons for Geographic and Racial Differences in Stroke) project, a longitudinal study of non-Hispanic Black and White Americans aged 45 and older, provided data for this well-designed observational study. Initial enrollment for the study took place between 2003 and 2007. Upon receiving a series of questionnaires, participants were asked to rate their health, nutrition, exercise, body mass index, education, income, usage of alcohol, mood, and other parameters. Furthermore, memory and language exams were given on a regular basis.
Based on the quality of the information from the questionnaires and tests, data from 20,243 and 14,175 participants, respectively, were deemed to be used to analyze the risk of stroke and cognitive impairment. Of the sample, about one-third identified as black, and the other two-thirds mostly identified as white.
As the sun graces us with its warm embrace, our skin craves soothing relief. Whether you’re lounging on the beach, hiking through scenic trails, or enjoying a picnic in the park, sun-kissed days demand proper care. Enter the Calypso After Sun Lotion With Insect Repellent 500ml—your ultimate companion for post-sun pampering.
Why Choose Calypso After Sun Lotion?
- Cooling and Refreshing:
- After a day in the sun, your skin deserves a refreshing treat. Calypso’s After Sun Lotion cools and rejuvenates, providing instant relief.
- Soothing and Healing:
- Aloe Vera and special moisturizers work together to soothe and heal sun-exposed skin. Say goodbye to redness and discomfort!
- Effective Insect Repellent:
- Not only does this lotion pamper your skin, but it also keeps pesky insects at bay. No more unwelcome bug bites during your outdoor adventures!
Application Tips:
- Liberally apply the Calypso After Sun Lotion to your skin after sun exposure.
- Gently massage it in for optimal absorption.
- Reapply as needed throughout the day.
User Experience:
- Texture and Absorption:
- The lotion glides on smoothly, absorbing quickly without leaving a greasy residue.
- Mild and Calming Fragrance:
- Enjoy the subtle scent that lingers—neither overpowering nor cloying.
- Generous 500ml Size:
- One bottle lasts all summer, making it a cost-effective choice.
When to Reach for Calypso After Sun Lotion:
- Late Summer Evenings:
- Heading out for a sunset stroll? Apply the lotion to soothe your skin after a day of sun exposure.
- Outdoor Activities:
- Camping, picnics, mountain climbing, or hiking—wherever you venture, Calypso has your back (and your skin).
- Insect-Prone Areas:
- Keep those pesky bugs away! The insect repellent properties make it ideal for any outdoor setting.
Calypso After Sun Lotion with Insect Repellent is more than skincare—it’s a sun-safe ritual. So, embrace the warmth, explore the outdoors, and let Calypso pamper your skin. Remember: Aloe Vera, moisturizers, and insect repellent—this lotion has it all!
I recently had the pleasure of reviewing the exquisite Delicate Pear Cut Emerald 925 Sterling Silver Swan Necklace, and it’s an absolute treasure that embodies elegance and sophistication. If you're looking to add a touch of refined beauty to your jewelry collection, this necklace is a must-have.
Appearance and Design
The design of this necklace is simply breathtaking. The focal point is a pear-cut emerald, measuring 6x4 mm, which glistens with a captivating green hue. The emerald is expertly set in high-quality S925 sterling silver, ensuring durability and a polished finish. The swan motif adds a whimsical and feminine touch, symbolizing grace and beauty. This piece is versatile enough for everyday wear yet elegant enough for special occasions.
Feminine Appeal
Wearing the Delicate Pear Cut Emerald Swan Necklace enhances your overall appearance, making you look soft, presentable, and posh. The necklace drapes elegantly around the neck, adding a subtle yet sophisticated charm that is sure to draw compliments. The pear-cut emerald and swan design work harmoniously to create a piece that is both delicate and striking, perfect for accentuating your feminine allure.
Value and Quality
Priced at £56.13 (originally £85.08), this necklace is an exceptional value, especially with the Mid-Year Sale offering an extra 15% off. The necklace is part of a rigorous quality control process, ensuring that each piece meets the highest standards. The silver plating is designed to last, and in the rare event of an issue, there is a comprehensive 365-day warranty and a 60-day easy return/exchange policy.
Special Features and Benefits
This necklace comes with several enticing features:
- FREE Gift Package: Any order includes a free gift package, adding a luxurious touch to your purchase.
- Earn Points: Earn up to 890 points on this item, adding value to your purchase.
- Free Shipping: Enjoy free shipping on orders over $30 across the entire website.
Customization and Customer Service
Customized services are available for this necklace, allowing you to change the stone color and plating color to suit your personal style. The brand's customer service is highly responsive, ensuring a smooth and pleasant shopping experience. Payments can be made via all major credit cards, PayPal, Western Union, and bank transfer, providing flexible options for every customer.
The Personalized Grandma’s Garden Birth Flower Tumbler has quickly become one of my favorite items. As a thoughtful and practical gift, it holds sentimental value for grandmothers who cherish their family connections. In this review, I’ll delve into its appearance, quality, functionality, and personal experience.
Appearance and Design
The tumbler features delicately illustrated birth flowers, each representing a different grandchild. The customizable option to add grandchildren’s names makes it a cherished keepsake.
Quality and Durability
Constructed from high-quality stainless steel, this tumbler withstands daily use without wear and tear. Its double-wall insulation maintains the perfect beverage temperature.
Functionality and Practicality
With a spill-resistant lid and a comfortable fit in hand or car cup holders, this tumbler is both beautiful and functional. Plus, it’s easy to clean—the lid is dishwasher safe.
Sentimental Value
The personalized touch of grandchildren’s names and birth flowers makes it exceptional. It’s not just a beverage holder; it’s a piece of family history and a symbol of love.
Personal Experience with the Jacket
This jacket fits me perfectly. I love everything about it – the fit, the color, the design. It even has markings that glow in the dark, which adds a unique touch and improves visibility at night. There is a zipper around the armpit area which provides ventilation, comfort, and adjustability for easy movement.
Crane Rain Jacket Overview
The Crane Rain Jacket is an affordable, lightweight waterproof cycling jacket that sets the bar for everyday weather protection. Riding in wet and inclement weather doesn't have to be unpleasant. With the right gear, you can still enjoy your weekend ride, regardless of the weather.
Design and Functionality
The original Crane Rain Jacket is a favorite among cyclists, providing lightweight yet fully waterproof protection. The jacket is made from lightweight, fully-waterproof fabric with taped seams, featuring a YKK AquaGuard® zipper. This ensures it can withstand downpours during your ride without causing overheating in mild but wet conditions. However, it's not meant to keep you warm in colder climates – layering with a warmer biker jacket is necessary. I found it cold when I returned home, despite wearing a black tee and sweater underneath. It's ideal for cold summer nights.
Packability and Convenience
Packability is a key feature of this jacket. It's designed to be stowable in a jersey pocket, making it easy to pull out and wear when needed. This makes it perfect for bikepacking and bicycle touring, where space is limited. The cuffs are adjustable to create a more watertight seal at the wrists. The hoodie is also a good addition.
Personal Use and Recommendation
I've enjoyed wearing the Crane blue biking jacket. It's comfortable, protective, stylish, and impressively breathable for a mid-range waterproof jacket.
I want to wish myself a happy birthday. It has been an incredible journey with God leading me every step of the way. Today, I woke up to my birthday decorations done by my partner. It was lovely, and I am so grateful.
Well, as the birthday girl, I did a little big photo shoot, which I am so happy to share with you all.
Here is a prayer for me:
God has lifted me, and my light in this new season will be so bright that it will reach across nations. God will continue to guide me on every step. I will only smile and be so happy that I will not know what it feels like to feel pain. I also ask that any business I lay my hands on in this new season of my life will flourish so much that people will start asking questions. My new season will be about God, wealth, making heaven, and perfect health. Amen.
Subscribe to:
Posts (Atom)