Now, mushroom coffee is gaining popularity, with enthusiasts claiming it offers various health benefits, such as improved sleep, increased energy, better focus, enhanced immunity, and reduced inflammation.
Let’s explore whether the health claims surrounding mushroom coffee are valid.
What is mushroom coffee?
Mushroom coffee is typically made using medicinal mushrooms, not the typical ones you find at the grocery store. Common varieties in mushroom coffee blends include chaga, lion's mane, reishi, cordyceps, king trumpet, and turkey tail, all selected for their potential health benefits. By the time these mushrooms are harvested, dried, and processed, their presence is often subtle, especially when mixed with coffee beans, cacao, or tea blends like matcha or chai. Most people describe the taste as "nutty" or "earthy," or they might not notice any flavor at all.
What are the potential health benefits of mushroom coffee?
The concept behind mushroom coffee is straightforward: to tap into the health advantages of medicinal mushrooms in a convenient and (hopefully) tasty coffee drink.
Many mushroom coffee brands highlight the use of mushrooms in traditional medicine, tracing back thousands of years to Chinese and Ayurvedic practices. They claim benefits like improved mental and physical performance, enhanced immunity, and better sleep. Some even suggest that mushroom coffee could aid in weight loss by boosting metabolism and fat burning.
However, there’s a lack of research on medicinal mushrooms specifically involving humans. While studies on cells or animals do show promising health benefits from consuming medicinal mushrooms, it’s unclear if the same effects apply to humans.
So, is mushroom coffee worth trying?
Possibly. Mushrooms come with various health benefits. A recent review published in the journal Molecules suggests that the medicinal mushrooms commonly found in many coffee blends can boost immunity and may help regulate metabolism. Their high antioxidant content might also contribute to slowing down the aging process.
That said, there’s still a shortage of well-structured clinical trials on humans. Plus, none of the existing research directly involves mushroom coffee, so it’s uncertain whether any health benefits survive the processing and blending of mushrooms into coffee drinks.
In the end, swapping your regular cup of coffee for mushroom coffee might not be harmful, especially if you're okay with paying a little more. However, you might get more benefits by enjoying a side of shiitake mushrooms with your morning eggs and coffee. They’re low in calories and fat, high in fiber, and tasty to boot!
It’s super easy to brush off the signs that you might need some help with anxiety or depression. Often, the signs aren’t glaringly obvious. We might notice small shifts in our mood or behavior but attribute them to getting older—like when your muscles feel a bit weaker or your mind isn’t as sharp as it used to be.
Sometimes we think, “Of course I’m worried; I have heart issues,” or “Of course I feel down; I’m not as important as I once was.” But here’s the thing: feeling sad (like, really sad) or anxious doesn’t have to be just part of aging. Acknowledging and addressing these feelings can really help you feel better and make the most of life.
Symptoms to Look Out For
Recognizing anxiety and depression often means taking a moment to reflect honestly on how you’re feeling and behaving. Here are some signs to consider:
Signs of Depression and Anxiety
Apathy. Have you noticed that the things you used to love don’t excite you anymore? Does life feel a bit empty? These can be telltale signs of depression.
Feeling Helpless or Hopeless. Do you often think that there’s not much you or anyone else can do to improve your situation? If you feel stuck in this mindset, it could point to depression.
Changes in Habits. Are your eating or sleeping patterns all over the place? Whether you’re eating too much, not enough, or reaching for that extra drink more often than usual, these changes can be signs of depression.
Persistent Fatigue. Sure, it’s normal to feel wiped out after a long day, but if you’re feeling tired all the time, it could be linked to anxiety or depression. Sometimes, it might even be due to a medical issue like an underactive thyroid.
Difficulty Focusing or Making Decisions. If you find it hard to make choices because you’re constantly worrying about making the wrong one, or if you struggle to pay attention, that could be a sign of anxiety or depression.
Mood Swings. If you’re feeling irritable or finding it hard to control your emotions, frequent mood swings could indicate something deeper going on.
Unending Worry. Are you stuck in a cycle of worrying about everything instead of enjoying the moment? This kind of constant worry might be tied to an anxiety disorder.
Wanting to Be Alone. Enjoying some time alone to read or meditate is one thing, but if you’re isolating yourself because interacting with others feels too draining, that could be a sign of depression.
What You Should Do
Experiencing one or more of these symptoms doesn’t automatically mean you have anxiety or depression. But if you find yourself feeling overwhelmed or less joyful in life, it might be time to reach out for help.
Start by talking to family and friends. Share your feelings with those who you know will be understanding and supportive. If you feel hesitant about opening up to loved ones, consider scheduling an appointment with your doctor.
When anxiety hits, it often brings along some not-so-fun physical symptoms like headaches, an upset stomach, or feeling breathless. If you've been dealing with these issues, it’s worth considering that your emotions might be the real culprits, not just some random bug.
A big player in this is your autonomic nervous system. It’s the part of your body that takes care of things without you even thinking about it—like your heart rate, breathing, and digestion. It kicks into gear when you feel threatened, triggering your fight-or-flight response, which is your body’s way of helping you either defend yourself or get out of a tricky situation.
But when stress or anxiety hits, this system can go into overdrive, leading to all those annoying physical symptoms. Doctors often see patients who have real discomfort but no clear medical reason for it. In our fast-paced world, many of us might start experiencing these symptoms without realizing that anxiety is at play. This can create a nasty cycle: stress leads to physical symptoms, and then worrying about those symptoms makes everything worse. The more you fixate on what you’re feeling, the more intense those feelings can get. It can be overwhelming, leaving you stuck in a loop of anxiety and discomfort.
Step one: Understand the process
Children always want to sleep with their parents. This is because they feel loved and protected while also enjoying a snuggle. Most parents need privacy, but make sure you are emotionally ready before starting the sleep-ahead process.
If during this process you notice that the child becomes more irritable than usual, you should see a doctor.
When you change where your child sleeps, it also means you are changing the child's habit. Here are some tips to help the child change the habit to start sleeping alone:
The sleeping space has to be appealing. Nothing can replace you. A relaxed room makes it easier for the child to sleep. Decorate the room. Let the room represent the child's personality. Example: If the child likes angels or a particular character, let the wall paper be an artwork with their favorite character.
Add details that suit the child: if the child likes a bright room, use light curtains, but if they like a dark room, use light-blocking curtains. While the child is adjusting to the change, use white noise to help them sleep better. Avoid TV, iPad, or devices in the bedroom. These devices change their sleep patterns.
Create a consistent bedtime schedule. Avoid letting the child stay up late.
A consistent and calming bedtime routine is important. To help lower the energy level, give them a bath and snuggle with them while reading a bedtime story. This helps them wind down and end the day with you being the last face they see before they sleep off.
If your child finds it difficult to go to bed, you can sit in the room. Try to gradually shorten the time you are in the room.
If the child gets out of bed, take them back to bed. The child might not like it, but you need to not give in. Take them back to their room.
Let the child know you appreciate the progress. You can use a reward system, but be careful not to overdo it in order not to pass the right message.
If nothing is working and you notice the child getting really upset, it is advisable to talk to your doctor.
I’m so excited that the year is coming to an end! You know, I’ve come to understand that every journey counts, no matter how tiny or seemingly insignificant. It’s all part of the big picture. Yes, Christmas is just around the corner, but before we dive into the holiday spirit, I want to wish you a happy new month! I also want to take this opportunity to celebrate my country, Nigeria, as we mark our independence. Happy Independence Day, Nigeria! 🎉 As we celebrate 64 years of freedom, let’s hold onto hope for a better future and greater days ahead. Nigeria gained its independence from British colonial rule on October 1, 1960, and tomorrow, October 1, 2024, we’ll be 64 years old!
Here are some fun facts about Nigeria you may not know:
1. Most Populous Country in Africa: Nigeria is the most populous country in Africa, with over 220 million people.
2. Diverse Ethnic Groups: There are more than 250 ethnic groups in Nigeria, with the three largest being the Hausa, Igbo, and Yoruba.
3. Official Language: English is the official language of Nigeria, a remnant of British colonial rule.
4. Nigerian Pidgin: Besides English, Nigerian Pidgin is widely spoken and serves as a lingua franca across the country.
5. Cultural Heritage: Nigeria is rich in cultural heritage, with over 500 festivals celebrated annually, showcasing its diverse traditions.
6. Nollywood: Nigeria has the second-largest film industry in the world, known as Nollywood, producing thousands of films each year.
7. National Anthem: Nigeria’s national anthem, "Arise, O Compatriots," was adopted in 1978 and emphasizes unity and patriotism.
8. Rich Natural Resources: Nigeria is one of the largest oil producers in Africa, contributing significantly to its economy.
9. Lake Chad: Lake Chad, located in the northeastern part of the country, is one of the largest lakes in Africa but has significantly shrunk in size over the years.
10. Football Passion: Football (soccer) is the most popular sport in Nigeria, with the national team, the Super Eagles, being a source of national pride.
11. Traditional Cuisine: Nigerian cuisine is known for its rich flavors, with staples like jollof rice, pounded yam, and egusi soup being widely enjoyed.
12. Music Influence: Nigeria is known for its vibrant music scene, giving rise to genres like Afrobeat, highlife, and juju music.
13. Gidi Culture: Lagos, Nigeria’s largest city, is often referred to as "Gidi," a term that reflects its dynamic urban culture.
14. Literary Giants: Nigeria has produced several renowned writers, including Chinua Achebe, Chimamanda Ngozi Adichi and Wole Soyinka, both celebrated for their contributions to literature.
15. Osun-Osogbo Festival: This annual festival honors the river goddess Osun and attracts visitors from around the world.
16. The Niger River: The Niger River, one of the longest rivers in Africa, runs through Nigeria and is crucial for agriculture and fishing.
17. World's Largest Hand-Painted Mural: Nigeria is home to the world’s largest hand-painted mural, located in Lagos, showcasing the country's vibrant culture.
18. UNESCO World Heritage Sites: Nigeria boasts several UNESCO World Heritage Sites, including the Aso Rock and the Sukur Cultural Landscape.
19. Educational Hub: Nigeria has some of Africa's most prestigious universities, including the University of Ibadan and Obafemi Awolowo University.
20. Youthful Population: With over 60% of its population under the age of 25, Nigeria has one of the youngest populations in the world, representing a vibrant and dynamic future.
Let’s celebrate our journey and embrace the beauty and richness of Nigeria as we look forward to what’s next! Happy Independence Day! 🇳🇬
I love fall, though not as much as I love summer. However, there's something special about those golden-yellow leaves falling from the trees that brings me joy, along with a bit of sadness as it reminds me that winter is just around the corner. Maybe it’s just me, but fall is a beautiful season in its own right.
While I don't decorate my home for fall, I definitely dress for it. Fall is all about cozy vibes, and I’m excited to share a simple yet stylish way to wear a sweatshirt this season while staying both warm and fashionable.
Fall Fashion Staples: Sweatshirts and Beyond
When it comes to fall outfit ideas, fashion-forward ladies know that trends change. What was hot last year might be a no-go this season, but there’s one fall fashion trend that never goes out of style: the sweatshirt. It’s a true fall wardrobe essential, and no matter how trends shift, a cozy sweatshirt remains a staple.
Personally, I’ve always wanted a grey sweatshirt because it’s just as versatile as the classic black. Whether you’re going for a casual day out or layering for those chillier fall evenings, sweatshirts are perfect. In winter, we may cover them with heavy coats or jackets, but in fall, a sweatshirt alone can be enough for warmth, especially in milder regions.
The perfect fall outfit is all about being both comfortable and stylish. That’s why I’m loving this oversized Gingerbread Bakery Christmas Sweatshirt—it's bold, cozy, and perfect for autumn.
How to Dress for Fall: Key Pieces for Layering
Fall is officially the season for sweater weather, and layering outfits is a must. Whether you’re pulling on cozy knits, neutral tones, plaid shirts, or fall jackets, there are certain fall wardrobe essentials that complete the look. Here are my top picks:
1. Sweatshirts: For that cozy fall vibe, go for oversized sweatshirts. I’m currently rocking the bold, oversized Gingerbread Bakery Sweatshirt, which is perfect for keeping me warm during my autumn adventures.
2. Rain Boots: I can't stress enough how important rain boots are—especially in Glasgow, where it rains all year round! Rain boots are an absolute fall must-have, and they’re essential for staying dry while still looking stylish in this unpredictable weather. I got mine from Tk maxx.
3. Cowboy Hat: Yes, you heard me right—a cowboy hat! It may seem unexpected, but it adds a cool, laid-back element to your fall look while offering some protection from the wind.
4. Light Layers: I’m the queen of layering, though you’d never guess how much I’ve got on! I always wear a shirt or polo under my sweatshirt to keep warm. Layering light garments underneath is key to staying comfortable without looking bulky.
5. Scarves: Scarves are another essential for fall. Not only do they add to your outfit, but they’re also great for keeping your neck warm as the temperatures drop.
What’s really special is that Pinkston Watersports isn’t just about fun (though there’s plenty of that!); it’s part of the Glasgow 2014 Legacy and run by volunteers, which makes it feel super community-focused. They want everyone to get involved in watersports, and there are clubs, events, and coaching for all levels. So if you’re experienced, you can just pop in for a “Park and Play” session, but if you’re new, there are these white water taster sessions that are perfect for getting started. And if you get hooked (which I bet you will), you can even do progression lessons! It sounds intense, but I think it could be so rewarding.
Oh, and it’s not just about the water! There are also land activities like archery, team games, and bushcraft, which sound like such a blast. It’s like the perfect place for groups, whether you’re into watersports or just want to have some outdoor fun. I always feel like there’s something new to see or try when I walk by. It’s just such a cool vibe, and I totally recommend checking it out!
There’s no secret about it: staying fit is essential to maintaining good health. In today's fast-paced world, many people struggle to find time for themselves, leading to health challenges that can feel overwhelming. Various fitness pathways are being promoted, and while some offer quick results, many are unsafe or unsustainable. It’s important to be cautious—looking fit is not the same as being healthy.
Health statistics show a worrying trend: more people are experiencing serious health issues than ever before. Many in their 40s are starting to feel like they’re older. We cannot let this happen. Now is the time to take charge of your health. While it may be tempting to stay lazy or come up with excuses, remember this: if you want to enjoy your later years, you need to invest in your health now. And the good news is—it’s never too late to start.
Imagine transforming your overall health in just 12 weeks. You might be asking yourself, "Is this really possible?" The answer is yes, and Candour offers a proven fitness program to help make it happen.
With the holiday season just around the corner, now is the perfect time to commit to a healthier, happier you. Imagine starting the new year feeling confident, energized, and in the best shape of your life. While most people think the "new year" begins on January 1st, a fresh start can happen any day you decide to make a change.
What is the Candour 12-Week Program About?This 12-week program is a personalized, one-to-one personal training sessions and online coaching plan designed specifically for individuals over 40 years of age who are ready to reclaim their health, fitness, and confidence.
Why Focus on People Over 40?As we age, maintaining fitness and healthy habits becomes more challenging. Our bodies change, energy levels fluctuate, and finding time to focus on health can feel impossible. This program is tailored for those who may have lost sight of their fitness goals but are ready for a lasting, meaningful transformation.
This isn’t just another workout plan—it’s a comprehensive wellness journey that blends fitness, nutrition, and habit-building for long-term success.
Here’s what makes it unique:
- Tailored to Your Life: Every fitness routine, nutrition plan, and habit-building strategy is customized to meet your personal goals and fit seamlessly into your daily routine.
- Real Human Support: The expert coaches at Candour guide you through every step, providing real-time feedback, encouragement, and motivation. Plus, there’s a dedicated Candour Facebook group where you can connect with like-minded individuals on the same journey. This supportive community helps keep you motivated and accountable, ensuring you stay on track.
- Convenience of Online Coaching: With Candour’s easy-to-use app, you can complete your workouts anytime, anywhere, making it a flexible option for even the busiest schedules.
- A Proven, Holistic Approach: This program isn’t just about losing weight or toning muscles. It’s about transforming your body, mind, and lifestyle. By the end, you’ll have healthier habits, more energy, and a renewed outlook on life.
Over the course of 12 weeks, you’ll follow a program designed to progressively build better habits, increase your fitness, and improve your overall well-being. Here’s what you can expect:
Personalized Fitness Routines: Each workout is crafted to address your specific needs. Whether you’re aiming to improve strength, flexibility, or endurance, the program offers a customized plan just for you.
Nutrition Guidance: Say goodbye to confusing advice and diet trends. With so many misleading fitness videos on social media, it’s easy to get lost. Candour simplifies nutrition with realistic, sustainable meal plans tailored to your goals and lifestyle.
Habit Coaching: Real, lasting change doesn’t happen overnight. Week by week, the program focuses on helping you build better habits so that by the end of the 12 weeks, you’ve made life changes that stick for the long term.
Ask yourself:
- Do you struggle with low energy and constant fatigue?
- Have you tried other fitness programs but found it hard to stick with them?
- Do you want a personalized approach that fits into your busy life?
- Are you ready for a real, lasting transformation—not just a temporary fix?
If any of these resonate, this program could be the right fit.
Why This Program WorksThe success of "12 Weeks to a Better You" lies in its ability to meet you where you are, regardless of your current fitness level or lifestyle. Here’s what you’ll get:
- Expert Coaching: With years of experience, the trainers know exactly how to guide you toward success.
- Ongoing Support: Your coach will be with you every step of the way, helping you overcome challenges and celebrate your victories.
- Results That Last: The focus on habit-building ensures that the changes you make will stick long after the program ends.
This is your opportunity to start a fitness journey that goes beyond just looking good—it’s about feeling good inside and out. Imagine a future where you feel confident, strong, and energized every day. That future starts now.
Sign up for Candour’s 12-week program and take the first step toward becoming the best version of yourself. Don’t wait for change to happen—create it!
Love and hate are among the oldest emotions, and in my opinion, love always wins. No matter how many years pass, true love always feels fresh. Having someone you cherish by your side honoring you with a bespoke engagement ring represents a great start towards your forever journey.
People propose in different ways. There are lots of creative engagement ideas going around social media, but one really stood out for me. A man who wanted to propose to his girlfriend kept trying different ways to get her attention, but each attempt failed. Finally, he decided to do it the traditional way, so he took her to a restaurant and put the ring in her favorite vanilla ice cream. Well, guess what? She ended up swallowing the engagement ring, and it turned into a hilarious situation that made everyone laugh! This crazy moment got me thinking about how meaningful an engagement ring can be regardless of the method of proposal.
Some couples start with a promise ring, while some just go for an engagement ring. Engagement rings are an important part of any relationship, and those who have received one know the beautiful emotions that are tied to that moment. Unique engagement rings is a powerful symbol of love and commitment, but what is the best type of engagement ring to give?
In my opinion, bespoke engagement rings are the best option. Over the years, I've come to appreciate the significance of timeless pieces that can be passed down through generations, and an engagement ring is one of those treasures. A ring that tells a story evokes deep meaning and strong emotions.
What is the best type of engagement ring?
When choosing an engagement ring, make it personal, because standard engagement rings often lack the unique personalized touch. Custom engagement rings allow you to create something as one-of-a-kind as your love. Nude Jewellery collaborates with clients to create custom designs, often incorporating meaningful personal touches. There are alternative engagement rings options to explore, including:
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The Maisie Ring: A contemporary piece featuring five gemstones and diamonds, crafted from a stunning mix of trillion, marquise, and oval-shaped diamonds and gemstones. Each ring is handmade, ensuring that it is as unique as your love story.
The Atlantis: This asymmetrical cluster ring showcases a variety of diamonds and gemstone combinations. It can be tailored to include precious metals and stones that reflect your personal style, making it an ideal choice for a bespoke engagement ring.
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The Calista: Inspired by Gothic designs, this ring features a striking pear-shaped diamond or gemstone. Its modern alternative edge sets it apart, making it a perfect representation of individuality in engagement ring.
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Crystallized: This ring showcases a captivating blend of clustered diamonds and gemstones, creating a dazzling effect that draws the eye. It’s a fantastic option for those seeking an eye-catching engagement ring.
Choosing the right engagement ring is a significant decision. Whether you prefer an affordable engagement ring or a luxurious diamond engagement ring, the options are endless. A custom engagement ring allows you to express your love in a way that feels personal.
If you're wondering how to choose an engagement ring, consider what makes your relationship unique. Do you like vintage engagement rings, or are you prefer modern styles like rose gold engagement rings and moissanite engagement rings? Each ring style has has a different aesthetic and meaning.
While selecting an engagement ring can seem overwhelming, it is also a wonderful journey. Remember, engagement rings are not just about the diamonds; they represent the commitment and love you share with your partner. Take your time to find the perfect ring that tells your story and your shared future.
Love is timeless, and so is the significance of engagement rings. Whether you opt for a unique engagement ring or a bespoke design, each choice reflects your commitment to one another. Cherish the moment you decide to take this step together, and let the engagement ring be a lasting reminder of your love story.