Melody Jacob

Thursday, September 8

Recent research shows that drinking coffee may lengthen life.

If you never start your day without a cup of coffee, you may be interested to hear that a new study suggests that drinking this very popular drink may make you much less likely to die in the coming years.

The study, which was published online by Annals of Internal Medicine on May 31, 2022, analysed data about coffee consumption from more than 170,000 people (average age 56) in the United Kingdom who did not have cancer or cardiovascular disease at the beginning of the study. On average, researchers followed participants for seven years. In addition, they considered lifestyle, diet, gender, age, and ethnicity.

People who consumed 1.5 to 3.5 cups of coffee per day, even with one teaspoon of added sugar per cup, were 30% less likely to die during the study period compared to those who did not consume coffee. It did not appear to matter whether the coffee contained caffeine or not, but the benefit diminished after 4.5 cups per day.

Food

Changing to a geriatrician may be a smart decision for Elderly people.

In your 60s and 70s, you may spend your days pounding the tennis court, presiding over board meetings, or travelling the world with your grandchildren—activities that seem at odds with the notion that it may be time to switch to a geriatrician.

However, if you are as proactive about your health as you are in other areas of your life, a geriatrician may be the best option. These internists get extra training on how to care for people 65 and older. They look at the "big picture" of each patient to make sure that advice and treatments fit their changing bodies and social situations as they age.

Dr. Suzanne Salamon, clinical chief of gerontology at Harvard-affiliated Beth Israel Deaconess Medical Center, says that a geriatrician may be a better fit for your outlook than a general practitioner, who may see older people as fading away.

Many desire to age in place but fail to plan for it.

While the vast majority of people over the age of 50 desire to remain in their current residences for as long as possible, a recent survey indicates that few have prepared for this "ageing in place" ideal.

In April 2022, 2,277 adults aged 50 to 80 provided online and phone responses for the National Poll on Healthy Aging. It was discovered that 88% of respondents rated home ownership as "very" or "somewhat" important. But only 15% of those who answered had really thought about what changes they might need to make to their homes to be able to age in place, like putting grab bars in the bathroom or making the master bedroom on the first floor.

Dr. Suzanne Salamon, clinical chief of gerontology at Beth Israel Deaconess Medical Center, says, "People want to remain in their homes, where everything is familiar." Some people in their 80s have lived in their homes for 50 years, but the stairs in many of these two-or three-story homes are hazardous.

Dr. Salamon says that a geriatrician can help a patient find out what kinds of help are available to them at home and encourage the patient and their family to talk about how to set and reach goals for ageing in place.

HEALTH/FITNESS

The Fascinating prove of Why Elderly People Need a Geriatrician

Lisa of blackpink in a causal all black look

Lisa, one of the members of blackpink, just recently posted a photo of herself online showing her donning an all-black ensemble.

CELEBRITY

Gas ranges affect the indoor and outdoor air quality, circulating pollutants that increase the risk of asthma and other illnesses.

In previous blog posts, I've discussed the negative health effects of outdoor air pollution and how to reduce your exposure in order to lower your health risks. More and more evidence suggests that we should also think about the quality of the air inside our homes, and studies show that gas stoves can be dangerous.

Understanding the issues and taking a few precautions can protect your household if you have a gas stove, as many people do. These measures can also help to improve outdoor air quality.

Childhood asthma is linked to the use of gas stoves.

Both nitrogen dioxide and PM2.5, which are tiny airborne particles, are lung irritants and are produced when gas stoves are used for cooking. There is a link between nitrogen dioxide and childhood asthma. It is estimated that nitrogen dioxide pollution will cause nearly 2 million new cases of asthma in children in 2019.

According to an analysis of observational research, children living in households with gas stoves are 42% more likely to suffer from asthma. Although observational studies cannot conclusively show that gas cooking is the direct cause of asthma, data also demonstrates that asthma symptoms in both children and adults are more severe the higher the nitrogen dioxide levels are.

HEALTH/FITNESS

How To Reduce Pollution That May Harm Health By Gas Stove?

10 New Ways to Wear Stylish Owambe Outfits

Stylish Owambe Outfits: 10 New Ways to Wear the African Print

There are numerous ways to create an outfit for an owambe. You can draw inspiration from these styles. Aso ebi is universally recognised due to its vibrant coloration and aesthetic appeal. Many of us desire to appear distinctive when wearing an owambe. With the right tailor and a sense of style, you are guaranteed to leave the house in great style. What do you think about the styles we posted?

wedding

A Lower Blood Pressure Is Better, In Older People

As people get older, the advantages of taking more blood pressure medicine must be evaluated against the risks. Years later, the benefit of a decreased risk of experiencing a cardiac event, such as a stroke, heart attack, or heart failure, becomes apparent. On the other side, after increasing medicine dosages for a few weeks, there is a chance of experiencing dizziness, fainting, and falls due to too-low blood pressure.

Researchers compared usual care with more intensive blood pressure control in six previously published clinical trials involving more than 27,000 adults with high blood pressure, aged 60 and older, in order to better understand how long it takes for older people to experience the health benefits of aggressive blood pressure treatment.

The researchers discovered that a significant decrease in the risk of a major cardiovascular event did not occur until 34 months after beginning more severe blood pressure treatment, with a target of systolic blood pressure (the first number in a reading) of less than 140 mm Hg.

HEALTH/FITNESS

A Lower Blood Pressure Is Better, In Older People

Tuesday, September 6

Many people have localised gingivitis without knowing it.

Did you know that even though you have white teeth and a Hollywood smile, you may still have a dangerous gum disease such as gingivitis? What should you do to take care of it, and how is this even possible?

Gum Disease Risks

Many people believe that gingivitis is a gum disease that only develops after the patient has neglected their dentition and when the symptoms are particularly noticeable. Uncared for teeth can certainly lead to gingivitis or even periodontitis, but occasionally problems are localised rather than widespread.

Tender gums, puffiness or swelling, and a dark red look where the gums meet the teeth are the classic signs of gingivitis. When they brush or floss, a patient might detect bleeding, and in certain situations, the problem might result in poor breath.

Did you know that even though you have white teeth and a Hollywood smile, you may still have a dangerous gum disease such as gingivitis?

What Causes Gingivitis?

If plaque is allowed to build up on the surface and the edges of the teeth, gingivitis may develop. A diet high in sugar or starches can make it worse because it is a bacteria-based, sticky, and invisible film. Brushing and flossing are required to eliminate the plaque, but if the patient is not careful enough, some of the plaque may convert into tartar. This is also known as calculus, and it has the potential to swiftly solidify below the gum line, luring more bacteria there. Below that gum line, the tartar may cause a lot of irritation, inflammation, and decay. The gums may also begin to recede, which can lead to periodontitis, which can harm the teeth.

Dental

How to dispose of your mask

It is important that we recognise the importance of properly disposing of your face mask. We didn't think it could happen in our lifetimes, but it did. The pandemic has been raging around the world since early 2020. The good news is that medical researchers have gained a better understanding of how the coronavirus operates, and they are already working on effective vaccines and treatments.

However, until that vaccine or cure becomes widely available, the best way to reduce virus spread is to wear a face mask. Wearing a face mask that covers your nose and mouth and is sealed around the sides, when combined with social distancing, can effectively protect you from the virus. The level of coronavirus protection is determined by the type of mask worn. We all know this already.

Photo by CDC

The Environmental Consequences of Improper Face Mask Disposal

Face masks, even washable ones, are frequently discarded. Unfortunately, this poses a major environmental issue. Single-use masks are made of non-woven lightweight polypropylene, polycarbonate, polyester, or polyethylene. These materials, while keeping pathogens out, are made of plastic. Plastics, as we all know, are non-biodegradable, making their disposal a major global issue.

According to recent disposal and recycling statistics, face masks have replaced "plastic bottles." According to Green Matters, over 129 billion face masks are discarded every month because of the coronavirus. That's a massive amount of plastic waste that ends up in our already polluted oceans. Marine animals mistake these masks for food, which causes them to get stuck, eat them, choke, and die.

Masks can degrade into microplastic fibres as well. When these fish are harvested and prepared for human consumption, the microplastics they ingest can pass through our bodies, potentially harming our health.

COVID-19

How to Reach a Higher Level of Contentment

There's no question that contentment is a key ingredient to leading a happy life. But what if you're not content with your current situation? What if you feel like you could be doing more? This blog post will discuss some tips on how to reach a higher level of contentment and achieve greater happiness!

via Pexels

1) Get rid of negativity

First and foremost, it's important to get rid of anything that's causing negative feelings. This might include toxic relationships, a stressful job, or any other situation that makes you feel unhappy. Once you've removed these negative influences from your life, you'll be able to focus on reaching a higher level of contentment.

It can also be helpful to set goals for yourself. Having something to strive for will give you a sense of purpose and help keep you motivated. Make sure your goals are realistic and achievable, so you don't get discouraged along the way.

2) Find things that make you happy

It's important to find activities, people, and things that bring joy into your life. This might include spending time with friends and family, pursuing a hobby, or taking a trip to a place you've always wanted to visit. When you surround yourself with positive influences, it'll be easier to achieve contentment.

In addition to finding happiness externally, it's also essential to focus on internal happiness. This means taking care of yourself emotionally and mentally as well as physically. Make sure to schedule time for relaxation and self-care, so you don't get overwhelmed by day-to-day stressors.

Business administration

Saturday, September 3

Can You Add CBD Gummies To Your Post-Workout Snack?

For many people, working out is an essential part of their day. It helps them to stay healthy and physically fit. But what about after your workout? Eating after exercising can be just as important as the workout itself. That's where CBD gummies come in. Cannabis plants contain cannabinoids and might provide several health benefits, including reducing inflammation and discomfort. A tasty and practical method to obtain your daily dosage of Cannabidiol is through gummies. You can recuperate from your workout and ensure you get the nutrients you need by including them in your post-workout snack. As a result, the next time you're searching for a post-workout snack, consider including CBD gummies.

Image Source: Unsplash.com

How do CBD gummies work in the body?

CBD gummies are a popular way to consume Cannabidiol, and many people take them after working out. But how do they work? When you take these gummies after a workout, the Cannabidiol is absorbed into your bloodstream through the digestive system. It attaches to receptors across the body, including those in the muscles and joints, after entering the bloodstream. It helps to reduce inflammation and pain in the muscles and joints, as well as promotes recovery. In addition, it also has anti-inflammatory and analgesic properties, which can further help to reduce pain and inflammation. So if you're looking for a natural way to relieve pain and inflammation after a workout, CBD gummies may be a good option.

What are the benefits of using CBD Gummies as a post-workout snack?

CBD Gummies are a popular post-workout snack for athletes and fitness enthusiasts alike. Packed with vitamins, minerals, and antioxidants, they help to reduce inflammation and promote recovery. In addition, these Gummies provide a convenient and delicious way to consume Cannabidiol. Many people find that these Gummies help to improve their focus and energy levels during workouts. Some even claim that they help to reduce pain and stiffness after workouts. It attaches to receptors across the body, including those in the muscles and joints, after entering the bloodstream.

How to use CBD Gummies as a post-workout snack?

The Gummies are a perfect post-workout snack! Not only do they help to reduce inflammation, but they also promote recovery and help to improve your sleep quality. When taken after a workout, CBD Gummies can help to replenish your energy levels and reduce muscle soreness. They can also help to improve your focus and concentration, making it easier to stick to your workout routine. Take one or two gummies after your workout, and you'll be on your way to feeling better faster.

CBD

Can You Add CBD Gummies To Your Post-Workout Snack?

How Can CBD Oil Give You The Desired Lasting Effect?

CBD oil is a natural oil derived from the cannabis plant. It has many benefits, including relieving anxiety, promoting sleep, and reducing inflammation. Unlike THC, it does not have any psychoactive properties, making it safe for people of all ages. CBD oil can be taken orally, scoured into the skin, or breathed in utilizing a vaporizer. The impacts of Cannabidiol oil fluctuate contingent upon the individual and the measurement. But many people find that it helps to improve their overall sense of well-being. With its many benefits, it's no wonder that Cannabidiol oil is becoming increasingly popular as a natural remedy for various health issues.

Image Source: Unsplash.com

Different types of CBD oil:

Many different types of CBD oil are available on the market, each with its unique set of properties. Full-range Cannabidiol oil contains all the cannabinoids in the pot plant, including THC. This oil type is considered the most effective due to the entourage effect, which describes how cannabinoids work together to amplify each other's benefits. Broad-spectrum oil also contains all the cannabinoids found in the cannabis plant but has had the THC removed. This type of oil is ideal for those who want to reap the benefits of Cannabidiol without the psychoactive effects of THC.

At last, CBD detaches an unadulterated type of Cannabidiol that doesn't contain other cannabinoids or terpenes. This oil is typically more expensive but provides a higher concentration of Cannabidiol. No matter which CBD oil you choose, you can be confident that you are using a natural remedy with a long history of safety and effectiveness.

Cannabidiol may provide long-lasting relief from various symptoms, making it a popular choice for those who want lasting relief. CBD oil treats numerous medical conditions, ranging from chronic pain to anxiety. Some people even use it as a dietary supplement to improve their health. But how does Cannabidiol oil work, and how can it provide such long-lasting effects? We should investigate this extraordinary compound.

It is additionally being read up for its capability to treat other ailments like epilepsy and disease. However, one of the most common questions about Cannabidiol oil is how long the effects last. The response relies upon a couple of elements, including the technique for consumption and the singular's body science.

Different Methods of Using CBD oil for lasting effect:

Orally:

There are a few different ways to consume CBD oil, but one of the most popular methods is taking it orally. Cannabidiol oil is consumed in the circulatory system through the stomach lining when taken orally. This permits it to be coursed through the body, giving help from different circumstances. Cannabidiol oil can be taken directly from the dropper or added to food or beverages. Many individuals like to add it to their espresso or tea in the first part of the day, while others like to add it to smoothies or juices. It can likewise be added to recipes for prepared merchandise or utilized as a fixing. If you decide to take it, ensure you start with a little portion and increment progressively depending on the situation. You should counsel your primary care physician before taking Cannabidiol oil, assuming you take different drugs. With enough experimentation, you'll track down the most effective way to integrate CBD oil into your daily practice.

When taken orally, Cannabidiol oil is metabolized by the liver and broken down into different compounds. This interaction can require as long as 2 hours, implying that CBD oil's impacts are not prompt. Nonetheless, when the liver processes Cannabidiol oil, it enters the circulation system and starts to cooperate with the endocannabinoid framework. This framework manages the state of mind, torment, craving, and memory. Cannabidiol oil's impacts typically go for 4-6 hours when taken orally.

Image Source: cbdfx.co

Sublingually:

Taking Cannabidiol oil sublingually means it is placed under the tongue and held there for a minute or two before being swallowed. The sublingual method of CBD oil consumption has several advantages:

It permits the oil to be ingested straightforwardly into the circulation system through the sublingual artery, bypassing the digestive system. This bypass is crucial because it allows more Cannabidiol to be absorbed into the bloodstream, resulting in faster and more potent effects.

The sublingual method provides an immediate and direct dose of CBD to the body, providing instant relief from anxiety and pain.

Cannabidiol oil taken sublingually has a far longer-lasting effect than other consumption methods like edibles or vape pens.

For these reasons, many people prefer to take their CBD oil sublingually.

When taken sublingually (under the tongue), Cannabidiol oil bypasses the liver and enters the bloodstream more quickly. The impacts of Cannabidiol oil generally keep going for 4-6 hours when taken sublingually.

Topically:

Cannabidiol oil is turning out to be progressively well known as a characteristic solution for different illnesses. One of the most well-known ways of consuming CBD oil is practical application. Skin Cannabidiol items are accessible in different structures, including creams, moisturizers, analgesics, and ointments. Cannabidiol oil can help relieve pain, reduce inflammation, and improve skin conditions such as acne and psoriasis when applied to the skin. Many people also find that topical CBD helps to ease muscle soreness and joint pain. To use CBD oil topically, apply a small amount to the affected area and massage it until it is fully absorbed. For best results, it is often recommended to apply Cannabidiol oil to clean, dry skin.

Topical CBD oil reduces inflammation and pain but does not produce the psychoactive effects associated with taking Cannabidiol oil orally or sublingually. The topical application of CBD oil does not result in systemic absorption and therefore does not interact with the endocannabinoid system. The effects of topical Cannabidiol oil typically last for 4-8 hours.

Conclusion:

CBD oil is becoming more and more popular due to its potential health benefits. But many people don't realize that CBD oil can also give you the desired lasting effect.

When taking any medication, people always want to know how long the effects will last. With CBD oil, the effects can last for several hours. It is because CBD oil is absorbed into the body slowly and evenly.

So, CBD oil may be your answer if you're looking for a way to get the desired lasting effect. Make sure to take it as directed by your doctor or health care provider.

CBD

22 Beautiful Female Sunrise and Sunset Portraits by DiParshina

There are amazing and good photographers with great insight, and DiParshina is one of those photographers we admire a lot. She is focused on taking female portraits and capturing the sunrise and sunset. She makes and brings incredible ideas to life. No wonder she is followed by lots of people on Instagram. Her images speak to the soul, and you can get connected and inspired by just taking the time to look at them. Diparshina can be found in Solnechnogorsk, Moscow. View the 22 Beautiful Female Sunrise and Sunset Portraits by DiParshina that we all love.