Beverly is a popular Nigerian model and actress who keeps setting trends. She dazzles in a gold dress, which she shared on Instagram to mark her 30th birthday. We wish her a happy birthday.
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Styled by @officialswazzi
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Hair by @daves_classik
Foot massage, also known as reflexology, is foot care. There are various health benefits of foot massage, and that is why you should not go a day without getting a foot massage. Keep reading to find out why.
Every day, their feet put in a lot of effort. They not only aid in locomotion but also support the body's weight. Unfortunately, foot care is frequently overlooked. It is critical to maintain clean and relaxed feet.
Massage your feet for a few minutes every day to help relax the muscles in your feet, strengthen them, make them more flexible, relieve stress, and improve blood flow.
Benefits of Foot Massage
1. Boost blood circulation
The primary method of increasing circulation in the feet is loosening techniques. When you loosen your feet and ankles, the blood flows better and the next treatment, like massage or reflexology, works better overall.
The therapist can check how mobile the foot and ankle joints are by manually moving the tissues back and forth and side to side.
2. Encourage restful sleep
Regular massage has been shown in studies to improve sleep and circadian rhythm. Let your massage therapist know if you want to improve your sleep. Swedish and myofascial massage are among the techniques available.
For pain or discomfort relief, you can also try energetic techniques like deep tissue massage or therapeutic massage, as long as they don't make you feel worse.
3. Get rid of back pain
Foot massage may help alleviate some aspects of back pain due to the interconnectivity of the body's tissues. But the fact that they are connected may mean that other areas, like the calves and hamstrings, also need to be worked on.
4. Unwind the body.
Swedish and Ayurvedic foot massage are the most relaxing foot massage techniques. Swedish massage uses long strokes and circular motions, as well as other types of gentle strokes, to help you relax.
The speed and pressure with which these strokes are executed are critical to achieving tranquillity. Warm oil is combined with gentle strokes in Ayurvedic massage to balance the doshas—Vata, Pitta, and Kapha.
George - @george_by_ruverodesigns
Frontal - @goodhairltd
Hairstyle - @hairbyposhclass
Makeup - @tolufelix_mua
Gele - @adufegele
Jewelry - @beadsbyhayolar
Bag - @newbottega
Shoes - @renecaovilla
Photo - @photokulture
This is a beautiful place to spend your evening when you travel to Dubai.
A study suggests that Botox injections to keep frown lines and furrowed brows from forming may help ease some of the symptoms of depression.
Botox is a popular wrinkle treatment that paralyses facial muscles with a toxin derived from the bacteria Clostridium botulinum. It is also used to treat health problems that don't show on the outside, like too much sweating, incontinence, and migraines.
But research from the past has shown that botox can also help improve a person's mood and ease some of the symptoms of depression.
Researchers looked at how 45 women with borderline personality disorder (BPD), a condition marked by impulsivity and strong negative emotions, felt after getting Botox treatments.
Dr Axel Wollmer of Semmelweis University, the study's senior author, stated: "This is a common personality disorder characterised by emotional instability and impulsive behaviour."
Patients with BPD have an overabundance of negative emotions such as anger and fear.
"We hypothesised that by relaxing the muscles in the forehead with botox, we would break a feedback loop between the face and the brain, reducing these negative emotions."
A powerful source of fatty acids is MCT oil. Both weight loss and digestive health may benefit from it.
MCT oil has a variety of health advantages, including better digestion and more energy. MCTs, or medium-chain triglycerides, are fatty acids that are sometimes difficult to find in typical Western diets but are present in these oils. People who want to consume more fatty acids should include MCT oil in their diet.
Coconut oil vs. MCT oil
Coconut oil was the best MCT source available for a long time. More than 60% of the fatty acids in coconut oil are MCTs. But in the end, scientists were able to separate MCTs and make oils with a lot more of these important fatty acids.MCT Oil's Health Benefits
MCT Oil for Weight LossSome people think that MCT oil aids weight loss. This is because these acids have a favourable impact on metabolism. The body uses them as fuel rather than storing them as fat because they are simple to digest and absorb. MCT oil also offers antioxidant protection, which reduces the likelihood of gaining weight.
Many people use the "bulletproof coffee" method when using MCT oil as a weight loss supplement. This recipe combines coffee, MCT oil, and butter and suggests consuming it as breakfast each morning. It might improve concentration and lessen hunger cravings.
The benefits of the keto diet may be duplicated with regular MCT oil use. By restricting carbohydrates, this diet causes the body to produce ketones, which are the physical by products of the conversion of fat into energy. MCT oil may promote ketone production without requiring carbohydrate restriction.
Misplaced prejudice
People are looking for fresh Halloween nail ideas this year. My decision to share more new Halloween manicures is because my previous article on Halloween nail ideas is getting a tonne of traffic and this new set of nails will hopefully help you get ready.
What's a more adorable and spookier accessory for your Halloween costume than some Halloween nail art? You can simply go above and beyond to achieve the ideal Halloween look you have been planning for months on Halloween, which is a time to express your creativity. Halloween nail art can make your costume or makeup look better. You will undoubtedly enjoy making and wearing it, no matter how you use it.
You should decide which design to work with if you want to create your own Halloween nail art. You can choose from a wide variety of themes, but you might want to start with a straightforward layout. What matters is that you can recreate that pattern on your nails in time for your Halloween costume. There are so many cute designs available; depending on the costume or character you plan to wear, choose the one that best fits your costume theme.
No matter the occasion, whether you're at home eating candy corn on the couch or dressed up at a socially awkward celebration, these nail art ideas can help you enjoy the most enjoyable holiday of the fall. Here are some scary spider webs and bloody vampires for your Halloween manicure.
Here are some Halloween Anime nail art ideas that you can try:
Whether you want to use pumpkins, bats, cats, haunted houses, witches, spiders, ghosts, coffins, Gothic, sugar skulls, crows, glowing eyes, or any combination of these, there are a tonne of Halloween nail art design options available. We sincerely hope that you can find what you need in this list.
Jewelry is the ideal way to add colour to a look and highlight your best features. What better way to accomplish this than to finish off your ensemble with a daring, eye-catching piece of statement jewellery? Jewelry is the best way to make an outfit more interesting and draw attention to your best features.
There are numerous benefits to wearing jewellery. The bigger, the better when it comes to statement jewellery. What good is statement jewellery if it's not outwardly daring? It's impossible to walk by without noticing a statement necklace, a pair of earrings, etc. Statement jewellery is worn to convey your sense of style, vitality, and personality. On the spectrum of subtle pieces, it is at the other end. Statement jewellery frequently has a "busy" appearance and is frequently colourful, large, intricate, and busy.
Although you might think of jewellery as the finishing touch to complete the look, a simple necklace actually has a lot to say. Someone who wears a massive gold collar necklace or a chunky giant gem ring becomes a beacon of mystery. You grab your statement piece when you want to stand out.
Dental emergencies can be incredibly stressful, particularly if your teeth are in pain or if you are travelling and unable to see your regular dentist. Visiting a dentist as soon as possible, however, can bring relief and peace of mind. This guide describes three of the most common dental crises and the appropriate response.
A tooth was knocked out.
Many individuals are unaware that a permanent tooth can sometimes survive after being knocked out. The NHS discusses the initial measures to follow if a tooth is knocked out, stating that the tooth should be picked up (but not by the root), cleaned, and placed back in the gum. If necessary, dissolve it in milk or saliva. You should then visit an emergency dentist as soon as possible, as the sooner you arrive, the greater the likelihood that the tooth can be preserved. If it cannot be salvaged, you will need to explore your options with your regular dentist.
A Dental Abscess
One of the most uncomfortable and painful dental emergencies is a dental abscess. It is a bacterial infection that can occur inside a tooth or gum, causing throbbing pain, aching gums, ear and jaw pain, and poor breath, among other symptoms. Abscesses are critical to treat because the infection that causes them can readily spread. The only way to treat an abscess is to visit an emergency dentist immediately so that the pus can be drained and the source of the illness addressed. In the meanwhile, you may wish to use an over-the-counter pain reliever and a heating pad on your face.
Nails are essentially a fun accessory, and keeping them buffed, filed, and polished in a contemporary summer colour is one of the simplest ways to embrace the moment. Bottega green, the signature colour of the fashion brand Bottega Veneta, is a big colour trend for the summer and beyond. If you don't know what it is, it's a beautiful mix of kelly green and emerald that makes you think of freshly cut grass, but there are new 18 sexy nail ideas to try now. These nails are both short, colourful and stylish, with different nail art designs, and also perfect for work and everyday looks.
Nails by magdula.es
