You’ll be surprised at how many people struggle with this habit, and sadly, there’s no awareness to help reduce clay addiction. For those who don’t know, nzu is an edible clay eaten by people from different parts of the world. I used to think nzu was mostly eaten in Nigeria, but it’s not just a Nigerian thing. In Nigeria, it’s known by different names depending on the tribe, like ndom in Efik/Ibibio and eko in Bini/Edo, nzu in Igbo language and it’s also called calabash chalk. Generally, it’s edible clay.
Let’s dive into how to stop nzu addiction. Nzu addiction is common in Africa and other countries. In Nigeria, it’s overlooked because nzu isn’t categorized as a hard drug, and with everything going on, many health issues get ignored.
In this article, we’ll focus on how to break free from nzu addiction. I’ll cover the harm nzu causes to your body in another article. I’m being honest to give you a clear picture of how it starts and how to stop it.
Many young men, women, children, and even pregnant women eat clay. Some research claims clay is good for your health, but I don’t believe it. It’s contradictory to me. I don’t think the study was done right because it didn’t mention how much nzu matters or discuss its addictive nature, side effects, or health risks.
For many Nigerians, nzu addiction is inherited. For me, it started with errands to buy edible clay for my sister and seeing others eat it. For many kids, it’s their pregnant moms eating clay or seeing their family members eat it. A lot of people thought it was okay to eat nzu because they saw others doing it. This addiction also includes people with Pica, an eating disorder that makes them eat things with no nutritional value, like dirt, chalk, hair, paper, etc.
I started eating nzu at a very young age. If I remember correctly, I was about 6 years old. My friend’s mom was addicted to eating clay (nzu) and bought it in large quantities. She’d throw away the pieces she didn’t like in the field in front of her house. Since we were neighbors and I was friends with her daughter, we’d go and collect those pieces to eat. I started going there regularly and grew up eating nzu.
When I entered secondary school and moved into a boarding house, I began asking day students who came from home to help me buy edible clay almost every week. We’d sit down and eat the nzu together during our free time at the hostel. I even made friends just because they brought nzu to school. I started buying it myself too, since my father always gave me pocket money. By the time I finished secondary school, I had a severe craving or second-stage nzu addiction. When I went to university outside Nigeria, the main addictive cravings really kicked in.
A Step-by-Step Guide to Overcoming Nzu Addiction
Keep reading to learn how to stop nzu addiction.
I remember being at the metro station in Ukraine on my way to the university, and everywhere would start to smell of nzu. I’d have intense cravings and start imagining that the walls of the metro were made of nzu. I began asking around and buying from African shops in my city and other cities. I even asked people coming from Nigeria or any part of Africa to bring me salted clay (nzu). I even dreamed of starting my own nzu company and making mixtures to suit different people’s tastes, like strawberry, orange, and other fruit flavors.
I started adding nzu to my food, especially jollof rice. When my food was hot and steamy, I’d place the nzu under the food so the steam would heat the clay and mix its aroma with the jollof. The smell of the clay was so satisfying. I’d eat nzu and then drink very chilled iced water or hot coffee. Even with a limited supply of nzu, I would get really happy whenever someone gave me some and protect it like it was a precious stone. I’m not exaggerating.
I started getting advice from friends about how bad nzu is. Sometimes I’d take their advice, but other times I’d continue eating it. I even lied to them, saying I had stopped while I was still taking it. Eventually, I realized something was wrong because I would just sit and start perceiving the smell of nzu. My brain was recreating that smell, and I’d have an immediate urge to have it. I decided to stop, and here’s how I was able to achieve that.
What is a holistic dentist?
A holistic dentist is one who takes into account other lifestyle factors, such as your diet, sleeping habits, or hormonal changes, that may be causing the problem and need to be addressed.
The first major step toward better oral health is selecting a qualified and licenced dentist. Despite the numerous options available, most people struggle to find a family dentist. While there is no doubt that a conventional dentist can assist in the diagnosis and treatment of common dental issues, the trend is rapidly shifting towards holistic dentists. Notably, holistic dentists are also licenced practitioners who primarily focus on the relationship between oral health and overall body health. Visit A Holistic Dentist For These 3 Excellent Reasons.
Biocompatibility Testing
Today, material science has taken over the field of dentistry, and dentists are still looking for safe and effective materials for dental procedures and devices. Some materials, however, contain chemicals that a patient may react to, resulting in complicated health issues. Holistic dentists understand that every body system is different and reacts differently to various dental materials. Holistic dentists prioritise biocompatibility testing before any dental procedure in this regard. Biocompatibility testing compares a patient's serum to specific chemical compounds to determine whether an allergic reaction is possible. The results help a dentist select the best dental treatment material for each patient.
Why should you avoid fabrics that cause skin itching?
I have been a bit slow in writing about this yellow knitted skirt and top set from Femme luxe. I wore this to work; it looked nice but was extremely uncomfortable. I was a bit disappointed because the fabric was very itchy and I could barely stay a minute without being conscious of the fact that the material was itching my skin.
I've worn other Femme luxe clothing that was fine, but this Cream Knitted Rib Long Sleeve Jumper with High Waisted Bodycon Midi Skirt Co-ord-Zara itched my skin horribly, which is why I'd like to share the reasons why you shouldn't wear clothing that itches your skin. Apart from the skin irritation, there is much more harm and mental destabilization it can cause you.
I know that itchy clothes can be a result of poor personal hygiene, but I am writing about fabrics that are known to cause skin itchiness and why you should avoid wearing these kinds of fabrics.
Itchy fabrics can cause mental destabilization.
Like I said earlier, I wore this outfit to work. The fit was great, and I hoped to have a great day looking all pretty and cute, but after getting to the office, I started feeling uncomfortable. I was totally disoriented, and it was hard to keep adjusting my clothes to reduce the effect of the fabric on my skin. I was able to endure until the end of my work, but I was mentally exhausted at the end of the day and could not wait to get home to take my clothes off.
Decreased functionality and focus.
I was less functional and focused because my skin was itchy. I found it a bit difficult to concentrate, which made me less productive.
Total discomfort.
There is a difference between being really uncomfortable and being destabilized. I had both feelings at the same time. My confidence even dropped, and I was trying not to scratch my skin a lot to avoid attention from my co-workers in the office.
Long nails are aesthetically pleasing, but they are impractical for working-class women because their hands are required for other tasks. So here are some awesome ideas for working-class women's short nails. In addition, with long nails, you cannot do much of anything. Here are 12 Elegant Nail Designs for a Working Woman. Even though your hands are busy, they may still look amazing, and these short nails are perfect for you.
Nails by Dagmara.zajac_
How to Remove White Spots From Teeth After Whitening
Teeth whitening done at home doesn't yield immediate results (nor should it claim to). The results come on gradually over a period of weeks, and you will need to periodically whiten your teeth after that in order to maintain your results. But what if you're both disappointed and a little taken aback by those outcomes? Some individuals who make an effort to whiten their teeth might discover that while their smile as a whole is whiter, some individual teeth are even whiter than the rest. Is the emergence of white spots on teeth after whitening normal?
An unpleasant development
The emergence of these white spots is probably an undesirable development since you're trying to improve the appearance of your teeth. It happens occasionally, and there is a known reason why. Fortunately, there is also an obvious answer.
Hypo-Calcification
Your dental enamel, which is the area of the tooth being whitened, has an irregularity on its surface, which is the cause of the issue. When your enamel has a low level of calcium, it is said to be hypo-calcified, which can cause it to become brittle and uneven. This might be inherited or connected to your diet. It might also happen if you had orthodontic braces on for a long time, which would have covered some of your teeth. Simply put, whitening has made these white spots much more noticeable, even though they have always been present.
Top ideas and tips for your home design
A Declaration of Trust is a legally binding contract between joint property owners and/or anyone else who has a financial or beneficial interest in the property.
Typically, an agreement is reached at the time of property purchase.
The purpose of a Declaration of Trust is to eliminate any uncertainty regarding what will happen to each person's money if the property is sold or if one person wishes to buy out the other. Establishing the financial terms at the outset will provide clarity and reduce future disagreements.
Who Should Receive a Declaration of Trust?
If you are co-buying a property with another person and have contributed different amounts to the purchase, you must split the difference.
If someone else is helping you purchase a property and you want to protect their funds, you should use a trust. A Declaration of Trust can stipulate when, how much, and under what conditions money is to be returned. The deed can provide the investor with assurance.
When purchasing real estate with a business partner, can reduce disagreement risk and safeguard everyone's investments.
If you are an unmarried couple living together, Different rights apply to married and unmarried couples.
Cohabiting friends or family members have contributed varying amounts to the property.
If you are purchasing with a co-buyer who is not on the mortgage,
Joint Tenants or Common Tenants?
There are two options for purchasing a property jointly:When two or more individuals own a property jointly, they are considered joint tenants. To illustrate, 100% together. The property is left to the surviving spouse upon death.
Tenants in common occur when the property's owners hold varying proportions of the property. For instance, 50% of each of the dead person's property goes to the people named in his or her will or according to the laws of intestate succession.
When purchasing a property with another person, it is possible that the costs of the purchase, mortgage, stamp duty, and other associated fees will not be equal. One of you may be contributing more to the down payment, while the other may be contributing more to the mortgage payments. Whether you are buying a property as Tenants in Common or Joint Tenants, a Declaration of Trust lets you say how much money each person is putting in and how much money each person should get when the property is sold or when one person buys out the other.
What if every world leader saw Earth from space? It might be a more gentle, kind planet.
Beth MosesChief astronaut instructor for Virgin Galactic
3 tablespoons neutral oil, divided
1 peeled and diced yellow onion
2 cups rolled oats
5 cups of water or vegetable stock, divided into
1 pound mixed mushrooms, sliced or torn depending on variety
1 bunch of curly kale, leaves torn into bite-sized pieces and stems discarded.
4 sprigs of fresh oregano, or 1 tsp of dried oregano
"Salt and pepper"
Heat 2 tbsp oil in a large skillet over medium-high heat. Add the mushrooms and cook, stirring occasionally, for 10–15 minutes until well-browned. Add the oregano sprigs and cook for 1—2 minutes more. Season with salt and pepper to taste.
Pour in 1 cup of water and add the kale in an even layer on top of the mushrooms. Season the kale liberally with salt and pepper. Cover, reduce the heat to low, and simmer for 5 minutes until the kale is tender. Remove the cover and toss everything together. Discard the oregano stems. To taste and season to your preference. Turn off the heat and cover the mushrooms and kale to keep them warm.
While the mushrooms are cooking, make the oats. Heat the remaining 1 tablespoon of neutral oil in a large pot. Add the onion and cook for 6–8 minutes until it begins to soften.
Regular dental exams are vital for maintaining healthy teeth and preventing cavities. Unfortunately, many individuals do not visit the dentist until they encounter a serious oral problem, such as a toothache.
Neglecting a dental examination can lead to more severe problems in the future. If you're delaying your next appointment because you're ashamed or can't find the time, here are five fundamental reasons why you should visit the dentist regularly.
Examine for cavities:
Cavities, or tooth decay, are the most prevalent dental condition affecting the majority of Australian adults. It is necessary to check for cavities at dental appointments. If you wait to visit the dentist for a toothache, he or she may be unable to assist you. Instead, the damaged tooth must be taken out to stop the cavity from getting worse and infecting the gums.
By practising good oral hygiene and visiting your dentist twice a year for routine check-ups, you can effectively prevent cavities. If you brush twice daily and floss once daily, especially after meals and before bed, you should be able to prevent most cavities.
Worrying about things outside of your control, having external distractions, and complaining about everything in life are all things that are detrimental to mental health. And when your mind is cluttered, it will waste your time and mental energy.
So, it's time to adopt healthy habits to become a better version of yourself. Below, we have stretched the best ways for you to declutter your mind and have a happy life: