Lifestyle Blogger

You can protect your health by taking simple precautions before climatic emergencies.

The health of everyone is increasingly threatened by climate change. As emergency care practitioners in Australia and the United States, we and our international colleagues are already observing the effects of climate change on the patients we meet.

However, a greater number of us will experience climatic emergencies, such as flooding, fires, and severe weather. And when the time comes, we may all take proactive steps to safeguard our health. Here are some things to be aware of and take action on.

What impact is climate change having on health?
People are turning to emergency rooms as a result of a variety of climate-related health issues, including heat exhaustion and heat stroke, air pollution-related asthma, infectious diseases linked to flooding, and shifting biomes that cause ticks, mosquitoes, and other pests to relocate. Hurricanes, wildfires, tornadoes, and floods often make the news because of the physical and mental damage they cause.

Many people find themselves suddenly without access to their regular healthcare providers and pharmacies, sometimes for extended periods of time. Individuals with complicated medical conditions, children, the elderly, people with disabilities, members of marginalised groups, and residents of disadvantaged regions frequently bear the brunt of the costs of extreme weather.

For instance, a woman recently visited an emergency room in Adelaide, Australia, complaining of a headache, weariness, and nausea—all signs of heat exhaustion—on a day when the temperature reached 110 degrees Fahrenheit. She explained to the medical staff that she had just walked two hours in the heat to get food because she didn't have a car or transportation. The only way she had to get food for her family was to venture outside, despite the media's health cautions that day telling her to stay indoors where it was cool. Well-intentioned public health warnings do little to lower the risk of sickness during harsh weather for this woman and many others. Access to housing, transportation, and other socioeconomic variables that put people at risk of poor health outcomes must be addressed in order to achieve safe and equitable health outcomes.

Extreme weather is a factor in widespread problems with health and safety.
Extreme weather linked to climate change is increasingly resulting in sporadic access to medical care, which increases the risk of later sickness and death. Extreme weather can disrupt vital infrastructure, such as the electrical grid, making it impossible for people who depend on home medical equipment to use it. A dialysis centre or emergency department may close as a result, and care may be provided more slowly in institutions that remain open.

People who are displaced as a result of a fire or hurricane may find it difficult to access medical care or essential medications like insulin, dialysis, therapies for high blood pressure, and heart medications. Especially in people who already have heart failure, lung disease, or kidney disease, these things can make chronic conditions worse and even cause death.


Scuba diving is one of the most astonishing experiences it is possible to have. Describing it as an exciting and popular sport doesn’t even begin to do it justice - it is so much more than that. Diving beneath the ocean's waves opens up a magical new world of deep coral reefs, majestic shipwrecks, shimmering underwater caves, and vast blue depths, as well as some of the most interesting, beautiful, and mysterious creatures on the planet.

The act of scuba diving is exciting wherever you do it, from the first breaths underwater in the training pool to the deepest, most technical dives. That sense of wonder never leaves you, and there is always something new to discover wherever you go. But there are untold numbers of dive sites to explore, and some are, unsurprisingly, better than others.

So if you’ve got an urge to pack your bags and head off to some exotic destination to find the best, most amazing diving sites the world has to offer, you’ve come to the right place. From scuba trips organized from the comfort of award-winning cruise ships to night dives from remote islands, these are some of the best locations for diving on the planet.

The Great Barrier Reef, Australia

The Great Barrier Reef is one of the most iconic dive sites on the planet, a stunning natural wonder of the world. Made up of over 2,900 individual reefs, 600 islands, and a unique range of underwater habitats, it is hard to describe what a special place this is. Offering a truly unparalleled diving experience, the Great Barrier Reef is a bucket list destination for almost every diver and boasts a mind-blowing array of fish, corals, invertebrates, and marine mammals. There is nowhere more exciting or varied to dive on Earth, and due to climate change's impact on this remarkable natural habitat, it is worth going sooner rather than later.

Red Sea, Egypt

The Red Sea in Egypt has dive sites for every diver. From dramatic walls and technical swim-throughs to coral gardens, underwater caves, and ancient wrecks, there are so many sites to discover off the coast of Egypt. With a gorgeous climate year-round, warm water, and great visibility, this body of water offers stunning dive sites for both experienced and beginner divers. It is also a lovely and fascinating place for a vacation in general, making it great for non-diving members of the family.
 
Komodo, Indonesia

The Komodo National Park in Indonesia is a UNESCO World Heritage site, spread out across three islands; Komodo, Padar, and Rinca. It is home to one of the world’s most diverse marine ecosystems, with over 1,000 species of fish and over 2,500 species of invertebrates. It offers beautiful dives for beginners (including manta ray cleaning stations), but the true excitement is for fans of marine biology, as the biodiversity here is truly stunning.
 
Cocos Island, Costa Rica

Lying just off Costa Rica’s Pacific coast, Cocos Island is an uninhabited speck boasting a rugged, rocky coastline that offers up some of the most spectacular diving in South America, and maybe even the world. Caves, walls, and drop-offs are the specialty here, alongside large pelagics like manta rays, whales, and whale sharks, as well as another megafauna like hammerhead sharks and dolphins. It has been protected as a Costa Rican National Park since 1978 which is why its marine life is so abundant and diverse and offers a truly special diving experience in a delightfully remote location.



If you are thinking about getting a septic tank, there are several benefits to regular septic tank maintenance. It can prevent expensive repairs, reduce the risk of overflow, and keep the ground clean. Fortunately, taking care of a septic tank can be easy, but it is essential to understand the primary process.

Liquid waste flows out

When you have a septic system in your home, it's essential to ensure that everything that goes down the drain ends up in the septic tank and not the ground. Otherwise, you can run into problems. Regular septic tank maintenance by professionals from foothillsanitary.com can keep your system running smoothly and prevent unnecessary damage. If your septic system is not working correctly, it must be repaired immediately. Most septic tanks should be pumped at least once every two to three years. The pumping frequency will depend on your household's needs and the size of your septic tank.

Solid waste settles to the bottom

The purpose of a septic tank is to capture wastewater and allow it time to settle before discharging it into the ground. A septic tank allows heavier solids to settle to the bottom of the tank and enables bacteria to work on the lighter solids. Septic systems can last from fifteen to forty years if maintained properly. However, older systems, particularly those in poor soil, are more likely to fail. It is a good idea to inspect the septic tank every year. It would be best if you also ensured that the baffles are intact. If you don't, you may find that the sludge and scum layers have built up, which can cause an overflow.

Reduces risk of overflow

You should follow a routine maintenance schedule to reduce the risk of your septic system overflowing. This can help to prevent problems and avoid expensive repairs. Besides, a properly maintained septic system like Foothill Portables can increase the value of your home. Keeping your septic tank clean is essential to protect your family and the surrounding environment. Getting a regular cleaning is less expensive than having to replace your entire septic system. Pumping your septic system is also an effective way to keep your septic system working correctly. The sludge that accumulates in your septic tank must be pumped out periodically. A professional can do this for you.

Minimizes risk of ground contamination

A regular septic tank maintenance schedule minimizes the risk of ground contamination. Whether you are installing a new septic system or just evaluating the performance of your existing onsite wastewater system, there are a few things you need to know. When constructing a new septic tank, you'll need to ensure it's durable, sturdy and resistant to damage. In addition, you'll want to avoid putting hazardous waste in the tank. You also need to ensure that the tanks are perforated, which prevents them from collapsing. When inspecting the tank, you'll want to check for leaks, the presence of sludge and scum, and the condition of the outlet and inlet baffles. Also, you'll need to check the effluent filter.

Silver and gold ornaments play a central role in Irish jewelry. This stems from the fact that in both Pagan and Christian times, legendary tales seem to find a way to mention them as extraordinary pieces of individual décor and ornamentation. Yet, these unique pieces were worn mostly by the upper classes, and evidence of this has been found in several regions of Ireland. You can find an extensive collection of these beautifully designed ornamental pieces in the National Museum of Ireland, where you might be amazed by their loveliness and creativity. It is common to have pieces combine precious metals with fine stones and to have them go from the simplest to the most elaborate. Click here to shop or to read further on the beauty of traditional Irish jewelry pieces.

In these pieces of jewelry, it is easy to appreciate the Irish interlaced work, which reflects the long history of the Irish people. They are a true representation of the way both designers and artists poured their hearts into every item in which metals and stones were so artfully combined. You can easily confirm this by observing how even the simplest pieces include parallel lines, circles, zigzags, and spirals, figures tracing back to Pagan times, long before Christian influence reached Irish land.



How to know you are being manipulated

In psychology, manipulation is a behavior designed to exploit, control, or otherwise influence others for personal gain. The specific behaviors included in the term's definitions vary based on culture and whether they are applied to the general population or in clinical settings.

Oftentimes, we make excuses for others, which is commendable, but knowing when to stop is crucial. Manipulation impacts how you feel about yourself, how you perceive life, and how you interact with others. It is vital that you do not allow anyone to manipulate you, and if you are curious about the signs you are being manipulated, listed below are five of them. 

Valentine's Day is around the corner, and I know that due to how the economy is going, people have been more focused on work. Preparing for Valentine's Day can be much simpler than you think, especially if you keep things simple.

I remember nail technicians getting all booked up two weeks before Valentine's Day, and that sends a message that your nails are part of your appeal, so for Valentine's Day, I have compiled the most beautiful nail designs and colors that will make you look classy. 

These nails were created by olootka_nailart.


 



How to Stay Connected During Your Retirement 

While there were a number of long-term issues caused by the coronavirus pandemic, one of the least discussed problems revolved around loneliness and isolation.

Make no mistake; the levels of loneliness in the UK have increased since the spring of 2020, with approximately 2.6 million adults reporting to regularly or always feeling lonely. This figure increased to 3.7 million in the six months ending February 2021, with this accounting for 7.2% of the total adult population.

Of course, social isolation is even more problematic for older adults, especially those who have retired from the workplace. But how can retirees stay connected and avoid feelings of loneliness?

The Importance of a Good Social Life

Maintaining a good and active social network outside of the workplace is crucial to avoiding feelings of isolation in later life.

Building such a network also requires time and energy, and you’ll need an active social life that enables you to meet people and regularly interact with them.

Over time and regular social gatherings, you’ll build a close cohort of friends, form significant emotional attachments and create an effective support network that can help you during times of need.

If they’re of the same age and enjoy a similar lifestyle too, you can also avoid isolation and schedule regular activities to help keep you busy.


I traveled to Edinburgh on Sunday, feeling sad and angry and remembering and grieving my deceased sister. Occasionally, I ponder what could have been done to prevent the occurrence. I'm still processing, but I awoke on Sunday morning with a heavy heart, so I decided to go to the library, but after sitting and doing a few things there, I decided to go to a mall in the hopes of feeling better.

When I reached the mall, I was still not feeling well, so I walked to the train station and purchased a ticket to Edinburgh, knowing that it was a short distance away. I was confused about my train terminal, so I approached a train station staff, who informed me that it was terminal 13. I sat there, but I still needed confirmation, so I asked the elderly lady seated next to me. She confirmed the information provided by the workers at the train station. However, after a few minutes, a train arrived at a different terminal, and the woman returned to tell me that this was my train. It was incredibly thoughtful and nice of her to seek out the correct information for me. I hurriedly boarded the train, but I immediately fell asleep due to my poor sleeping habits. The brief nap I took on that train was indeed beneficial. I was still asleep when the train stopped, but the lady sitting next to me woke me up and informed me that we had reached our destination. I thanked her and exited the train.

After arriving at the train station, I sat down and entered a restaurant called Prat a Manger, but the meal was too dry and flavorless. I was not impressed, and I believe that certain restaurants in Scotland or restaurants in general need to improve. I was unable to eat because I felt nauseated, so I stopped trying to force myself to eat. After a while, an elderly gentleman walked in, ordered this meal, and sat beside me. He remarked, "Excuse me, are you depressed?" "You look so sad and unhappy," I told him I was fine and just needed a little travel, and he provided me with some recommendations for places to visit in Edinburgh. He said goodbye as I left.

As I walked into the city it was cold outside, so I didn't want to pull out my phone to look for information. Instead, I just walked behind people who looked like tourists and followed their directions. The view of the city was beautiful, and I climbed long stairs and saw many beautiful sites. However, when I got to Edinburgh Castle, I was told that tickets were sold out for that day, so I didn't go inside. I did enjoy the view and sightseeing, though. Here are some photos from my first solo trip, which were both happy and sad. I hope you like it, and let me know if I'm a good photographer or if I can do better.

Have you visited Edinburgh?


They say that trends cycle back around – and the elusive vinyl record is the perfect case study. Considering recent technology trends, it’s not unreasonable to suggest that vinyl records would be wiped out of the picture, with only the most dedicated fans keeping the movement alive behind the scenes. Little did we know that they would hurricane back onto the scene, seemingly out of nowhere. In fact, stats show that vinyl albums brought in £12 million more in 2022 than CD albums did. Let’s take a deep dive into what might have prompted this resurgence.

What are vinyl records

In a nutshell, vinyl records are disks that store music. To play the music they need to be placed on a record player and once they rotate with a needle in place, the music starts to play. Typically, the needle runs inwards, starting from the outside edge. Vinyl versions of gramophone or phonograph records are made using polyvinyl chloride plastic, with engravings on each side. You often need to flip the record onto the other side to play the additional stored music.

What happened to vinyl records

As with many other day-to-day concepts, vinyl records were blown out of the water due to technological advancements. Similarly, the way we listen to music has changed over the years. The sheer quantity of music available to us now is almost overwhelming – and it changes in the blink of an eye, with new tracks knocking old ones from the top spot on a weekly basis in the charts. The concept of listening to a single album from start to finish isn’t on the agenda for many of us these days, with so many other distractions on the cards.

In recent years, technological advancements have led auto manufacturers to take tangible steps towards full vehicle autonomy, (in which the vehicle itself is capable of carrying out a range of driving tasks unassisted by a human driver). Although accessible full automation is still a long way off on the horizon, we’ve already seen the industry come on in leaps and bounds when it comes to crafting so-called ‘driverless vehicles’. If you’re thinking of investing in the tech or you simply can’t wait to purchase your first autonomous vehicle, take a closer look at the 6 stages of vehicle autonomy as they currently stand:

     

The 6 stages of vehicle autonomy – While fully autonomous vehicles may not be readily available in your local car showroom, it’s certainly possible to pick up a motor that displays a degree of automation, whether that be through the use of driver assistance systems or the application of basic driving tasks, albeit under human supervision:

No Automation (0) - As with traditional cars, these vehicles are fully manual and reliant on a human driver for all driving tasks such as steering, braking, and accelerating. Manual vehicles are likely to disappear in the coming years as we move towards the zero-emission target.

Driver Assistance (1) - A car with in-built driver assistance will usually feature a single automated system, such as cruise control and speed monitoring. A human driver will still retain the majority of control.

Partial Automation (2) - Partially automated vehicles feature more Advanced Driver Assistance Systems (ADAS) in which the car itself is capable of performing driving tasks such as steering and acceleration. A human driver is still required to monitor all tasks and can override the controls at any point.

As a hair stylist, it’s essential that you know how to work with different hair types. Some hair types are more fragile than others, meaning that your styling approach may need to be tailored accordingly.

The hair type system developed by Oprah Winfrey’s stylist, Andre Walker, is a good system to use. It breaks hair down into grades 1-4, with 1 being the least curly (straight) and 4 being the curliest (coils). Subcategories A-C indicates the width of the strands.

Air drying – is it better?

Many people swear by leaving their wet hair to dry naturally instead of using a hair dryer. While it’s true that the heat from hair products can sometimes be excessive, it’s not that straightforward.

This is because wet hair is more elastic and vulnerable. Leaving the hair wet can cause hygral fatigue (excessive swelling), according to trichologist Stephanie Sey.

A better solution is to use a heat-protective spray and then set your hair dryer to a low setting. As the hair gets progressively dryer, you can gradually increase the heat. If you want to take extra precautions, shop for a hairdryer with in-built technology for damage prevention.

Gender inequality has been a topic of serious discussion in the UK for decades, as women continue to fight for basic concessions in work, at home and even in the eyes of the law. As a country, we have come a long way, but a lot of this change has happened only in living memory, and inequality remains plain to see – from the gender pay gap to poor representation in senior roles. Even the judicial system is behind the times, with archaic approaches to legislation and entrenched bigotry continuing to frustrate the legal process for millions of women.

A Legal System Slow to Change

As illustrated by barrister Dr Charlotte Proudman, in her piece for The Independent, changes to UK law in relation to crimes that disproportionately affect women have been excruciatingly slow; marital rape was not recognised as a crime until as recently as 1992, while coercive control – an insidious form of family or relationship abuse that can see the lives of women limited significantly – was only criminalised in 2015.

Indeed, the criminalisation of coercive control was a key driver behind the quashing of abuse victim Sally Challen’s murder charge. Without the eventual recognition of coercive control, Challen would have served life – and if the legal system was quicker evolved, she may not have spent the 9 years she did behind bars. This is an extreme example, but one that illustrates a wider issue impacting the proper litigation of everything from discrimination to high-profile criminal cases.



Impact on Victims – and Potential for Revictimisation

Naturally, the slow uptake of necessary revisions to UK law in this way has had corresponding impacts on victims, whether discriminatory behaviour or violent crime based on their gender. Trust in the legal system is low, and victims of discrimination are less likely to come forward as a result.

Not only is this the case, but there are also occasions in which victims readily open themselves up to scrutiny in court and fall victim to further discrimination; barrister negligence claims usually concern the giving of inappropriate or illegal advice concerning civil claims, a subset of which is the advice on civil disputes regarding gender discrimination.
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