Infertility is a problem that happens to a lot of people. It affects up to one in five people trying to get pregnant in the US and 186 million people around the world. In many cases, a thorough medical evaluation can identify key contributing factors in a woman, a man, or both partners that might respond to treatment or call for tools like in vitro fertilization (IVF) to help with reproduction.
But in a lot of cases, there is no clear reason why someone can't have children. New research suggests that inflammation might be to blame for some of these cases. And if so, will a diet or way of life that reduces inflammation help with fertility?
Investigating the link between inflammation and being unable to have children
Many health problems, like heart disease, stroke, and cancer, have been linked to long-term inflammation.
Even though it's not clear what role it plays in infertility, some evidence suggests a link:
When there is inflammation, like an infection, endometriosis, or polycystic ovary syndrome, the risk of infertility is higher.
Systemic inflammation can affect the uterus, cervix, and placenta, which can make it harder to get pregnant.
Women with infertility who had IVF and ate a diet low in inflammation were more likely to get pregnant than infertile women who didn't follow the diet.
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What to do when a child's weight is below what is healthy for their age
When talking about children's and teens' weight, which is a sensitive subject, people often talk about the health costs of being overweight or obese. Occasionally, however, a youngster must gain weight. While there are numerous ways to accomplish this, not all of them are healthy.
What to do if your child appears to be underweight
If you are unsure whether your child needs to gain weight, consult with your doctor before beginning any weight-gain efforts. It is certainly likely that your child's weight is perfectly normal. Given that one in every five children in the United States is obese and another one in every six is overweight, it's understandable for a parent to believe their child is underweight in comparison. Checking your child's body mass index, a measurement based on height and weight that is used for children aged 2 and older, is one approach to determining if their weight is healthy.
Losing weight or being underweight might be a sign of a medical or emotional issue, so discuss your worries with your doctor. They may want to see your child determine whether any evaluations are required. If your child is under the age of two, it is very important that you consult with your doctor regarding weight concerns and strictly adhere to their recommendations.
Choosing nutritious foods for a youngster who needs to gain weight
If your child is over the age of two and the doctor believes that gaining weight is a good idea, the best way to go about it is to use nutritious foods and healthy practices.
Three strategies for encouraging healthy weight gain:
Make sure you feed your child three times daily, which includes breakfast, lunch, and dinner, as well as two nutritious snacks (mid-morning and mid-afternoon). You can give your child a light snack if she or he finishes breakfast early. You want them to be truly hungry when you feed them, so try to limit their access to snacks and liquids between meals.
Provide nutritious, high-calorie foods. Consider nutritious fats and proteins. Some examples are:
Boil pumpkin seeds, sunflower seeds, nut butter, and nuts.
Hummus
Olive oil and vegetable oil
Avocados
Meat
Whole milk, heavy cream, and cream cheese
Whole grains, such as whole-wheat bread and granola sweetened with juice,
Make the meal more delicious and nutritious by considering ways to add calories every time you make a meal or snack. For instance, you may add additional oil, butter, or cheese to pasta or nut butter to apple slices or toast.
What to do if your child appears to be underweight
If you are unsure whether your child needs to gain weight, consult with your doctor before beginning any weight-gain efforts. It is certainly likely that your child's weight is perfectly normal. Given that one in every five children in the United States is obese and another one in every six is overweight, it's understandable for a parent to believe their child is underweight in comparison. Checking your child's body mass index, a measurement based on height and weight that is used for children aged 2 and older, is one approach to determining if their weight is healthy.
Losing weight or being underweight might be a sign of a medical or emotional issue, so discuss your worries with your doctor. They may want to see your child determine whether any evaluations are required. If your child is under the age of two, it is very important that you consult with your doctor regarding weight concerns and strictly adhere to their recommendations.
Choosing nutritious foods for a youngster who needs to gain weight
If your child is over the age of two and the doctor believes that gaining weight is a good idea, the best way to go about it is to use nutritious foods and healthy practices.
Three strategies for encouraging healthy weight gain:
Make sure you feed your child three times daily, which includes breakfast, lunch, and dinner, as well as two nutritious snacks (mid-morning and mid-afternoon). You can give your child a light snack if she or he finishes breakfast early. You want them to be truly hungry when you feed them, so try to limit their access to snacks and liquids between meals.
Provide nutritious, high-calorie foods. Consider nutritious fats and proteins. Some examples are:
Boil pumpkin seeds, sunflower seeds, nut butter, and nuts.
Hummus
Olive oil and vegetable oil
Avocados
Meat
Whole milk, heavy cream, and cream cheese
Whole grains, such as whole-wheat bread and granola sweetened with juice,
Make the meal more delicious and nutritious by considering ways to add calories every time you make a meal or snack. For instance, you may add additional oil, butter, or cheese to pasta or nut butter to apple slices or toast.
There are some photographs that you take and fall in love with because they are so pure and expressive. I like how it captures the color of my skin in natural light. When I take photos, I usually look lighter, but these photos made my skin appear as it is.
So, I bought these earrings from Skinny Dip London because I wanted them to match the strap of my dress. I had a design in mind, and this was close to what I had in mind. These crystal stone drop earrings were purchased at TK Maxx, but they are from Skinny Dip London. The earrings aren't very durable and can break if not handled properly. I only needed earrings to match my outfit, so I didn't mind paying for them. It was inexpensive, and this is how I wore it.
Do you like drop earrings? Here are beautiful drop earrings you can buy
Program management is a field that involves overseeing and coordinating various interrelated projects and initiatives within an organization. The goal of program management is to align the different projects with the overall strategy and objectives of the organization and ensure their effective delivery. It involves balancing the resources, budget, and timelines of individual projects to achieve the desired outcomes.
Program management is different from project management, where the focus is on delivering a specific project with defined objectives, budget, and timeline. Program management, on the other hand, involves managing multiple projects and ensuring their integration to achieve the overall goals of the organization. It is essential in the majority of undertakings in an organization or business, which is why it is an integral part of most training modules like the ones found in Lumify training.
Program managers play a crucial role in ensuring the successful delivery of projects within an organization. They are responsible for developing and executing strategies for coordinating the different projects and initiatives within the program. This includes:
- Defining program objectives: Program managers are responsible for defining the overall objectives of the program and ensuring that all projects and initiatives align with these objectives.
- Resource allocation: Program managers are responsible for allocating resources, including budget and personnel, to each project in the program.
- Risk management: Program managers are responsible for identifying potential risks to the program and developing mitigation strategies to minimize the impact of these risks.
- Stakeholder management: Program managers are responsible for communicating with stakeholders, including senior management, project managers, and project teams, to ensure that the program is on track and delivering results.
- Project integration: Program managers are responsible for ensuring that the different projects within the program are integrated and working together effectively.
- Performance measurement: Program managers are responsible for measuring the performance of the program and individual projects and making recommendations for improvement.
Steps in Program Management
Program management is a complex process that involves several steps to ensure success. The first step is defining the program's objectives and goals, which should align with the overall organization's objectives. This step also involves identifying the stakeholders, sponsors, and key players involved in the program, as well as defining the program's scope, budget, and timeline.
Once the objectives and goals have been defined, the next step is to develop a program management plan that outlines the program's structure, governance, communication, risk management, and quality control processes. This plan acts as a blueprint for executing the program and should be reviewed and updated regularly to reflect changes and progress.
The third step is to establish a program team, which should have the right mix of skills, knowledge, and experience to deliver the program. This team should be structured with a clear chain of command, roles and responsibilities, and decision-making processes.
The next step is to execute the program, which involves implementing the program management plan, monitoring progress, and addressing any issues or risks that arise. This step also involves regular communication with stakeholders, sponsors, and key players to keep them informed of progress and to ensure they are aligned with the program's objectives.
Finally, the program should be evaluated and closed out once its objectives and goals have been achieved. This step involves documenting the program's achievements, lessons learned, and best practices for future reference, as well as conducting a final review of the program's finances, governance, and risk management processes.
I remember when Cantu products were first introduced to the market, and YouTubers were so crazy about them. It was all over the Internet. Almost every YouTube influencer was talking about it. It felt like if you weren't using CANTU products, you weren't using one of the best hair products on the market, and I applaud YouTube bloggers for helping this brand stand out and become one of the most popular hair care and styling brand. They have expanded and made new products, but are their products worth the hype?
Please note that I used a soft brush in the above picture; a tightly bristled brush is recommended for better effect.
It is another beautiful Monday morning, and a girl decided to wear her Femme Luxe cargo pants and puffy jacket in order to look simple and stylish. I've always admired cargo pants from afar but never seriously considered buying a pair myself since they first became popular or started trending. I thought I'd give them a try and see how they looked. Mind you, this jacket is warm and suits the winter season.
While getting ready for work this morning, the locksmiths arrived at my house right before I left for work, fixed the lock, and installed a second lock. Yesterday morning, as I was trying to unwind, I heard my intercom ring so I got up to answer, and being that I was expecting a package, I assumed it was my package. However, when I waited to see who it was, no one picked up the phone. A few seconds later, I opened my door to find that someone had tried to break into my apartment, which I think happened the night before, and the person wanted to find out if there was anyone in the house before trying to break in again. It was hostile and unsettling, but I called the apartment manager, and they said someone would be out this morning to fix the lock and add an additional lock and also advised that the incident be reported to the police.
Law enforcement is looking into the situation. I can't shake the feeling that this person is following me around, trying to figure out when there are people in the apartment and when the door is closed and locked. Amazingly, I learned yesterday that theft is on the rise in Glasgow. I'm on high alert, and I'm going to be even quieter in my apartment in case this person tries to break in again so I can call the police immediately. Have you ever been in a situation like this before, and how did you handle it?
Around the world, people celebrate birthdays, but children especially like them since their parents often create a cake depicting their favorite anime, character, or object, which makes the event even more enjoyable.
Children are wonderful, and one way to celebrate them is by celebrating them on their special days. Don't forget to invite their friends and their favorite teacher if the party is not being held at his or her school. You can select one of these cakes, which I am certain they will enjoy.
Children are wonderful, and one way to celebrate them is by celebrating them on their special days. Don't forget to invite their friends and their favorite teacher if the party is not being held at his or her school. You can select one of these cakes, which I am certain they will enjoy.
Cake by maryam.cake.design2
Playing responsive games with babies and toddlers helps them grow and learn in a healthy way.
Do you desire your child to develop into a healthy, happy, intelligent, capable, and resilient adult? Engage them in play. Games that are lively and adapt as the child grows are ideal for infants and toddlers.
Why is play important in the early years of life?
The brain's neural network expands by more than a million connections in the first few years of life. Additionally, these neuronal connections are made more effective by pruning. These procedures actually contribute to the development of the brain and help mold how it works for the remainder of the child's life. This is influenced by biology, primarily genetics, but also by a child's upbringing and experiences.
With attentive care, babies and kids flourish. The Harvard Center on the Developing Child coined the phrase "serve and return" to characterize this situation. Back-and-forth exchanges in which the child and carer respond to and engage with each other in a caring, loving way are the foundation of a healthy brain and a content child who will have a higher likelihood of developing into a healthy, content, capable, and successful adult.
One of the best methods to provide responsive care is through play. To increase the advantages of playing:
Parents can get some fantastic suggestions and handouts from the Center for the Developing Child about certain games to play with their kids at various ages.
Children as young as 6 months and 9 months are acquiring the basics of the language, including mimicry. Additionally, they are beginning to learn how to move and explore their surroundings.
For this age group, try some of these games:
Play patty-cake or peek-a-boo.
Play games where you hide toys under a blanket, then you must "discover" them, or you can let the baby do it.
Have back-and-forth conversations. The infant may only make the sounds "ma" or "ba." You can respond by making the same noise or by acting as though your child is speaking ("You are silent! Really? Explain further! ").
Play imitation games. For instance, if your kid sticks out their tongue, copy them. Older infants will be able to imitate sounds like clapping or hammering, and they will like it when adults replicate those sounds with them.
Sing along to songs featuring motions, such as "Itsy Bitsy Spider" or "Trot, Trot to Boston."
Play simple games with objects, like dumping them and saying "boom" or putting toys in a bucket and taking them out.
Why is play important in the early years of life?
The brain's neural network expands by more than a million connections in the first few years of life. Additionally, these neuronal connections are made more effective by pruning. These procedures actually contribute to the development of the brain and help mold how it works for the remainder of the child's life. This is influenced by biology, primarily genetics, but also by a child's upbringing and experiences.
With attentive care, babies and kids flourish. The Harvard Center on the Developing Child coined the phrase "serve and return" to characterize this situation. Back-and-forth exchanges in which the child and carer respond to and engage with each other in a caring, loving way are the foundation of a healthy brain and a content child who will have a higher likelihood of developing into a healthy, content, capable, and successful adult.
One of the best methods to provide responsive care is through play. To increase the advantages of playing:
- Bring all of your focus. Put down the phone and avoid multitasking.
- Being reciprocal The "serve and return" component is this. You want to encourage interaction between newborns and their carers, even when they are little. The goal is to incorporate responsiveness into the play; it doesn't have to be reciprocal in an equal sense—you might be speaking in complete phrases while your baby is only smiling or cooing.
- Be aware of developmental milestones. Your child will be able to participate fully, and you will be able to support their growth at the same time.
Parents can get some fantastic suggestions and handouts from the Center for the Developing Child about certain games to play with their kids at various ages.
Children as young as 6 months and 9 months are acquiring the basics of the language, including mimicry. Additionally, they are beginning to learn how to move and explore their surroundings.
For this age group, try some of these games:
Play patty-cake or peek-a-boo.
Play games where you hide toys under a blanket, then you must "discover" them, or you can let the baby do it.
Have back-and-forth conversations. The infant may only make the sounds "ma" or "ba." You can respond by making the same noise or by acting as though your child is speaking ("You are silent! Really? Explain further! ").
Play imitation games. For instance, if your kid sticks out their tongue, copy them. Older infants will be able to imitate sounds like clapping or hammering, and they will like it when adults replicate those sounds with them.
Sing along to songs featuring motions, such as "Itsy Bitsy Spider" or "Trot, Trot to Boston."
Play simple games with objects, like dumping them and saying "boom" or putting toys in a bucket and taking them out.
Leonardo Hotel Glasgow - Formerly Jurys Inn
Interested in traveling to Scotland's Glasgow City? OK, here's a hotel recommendation for you near the city center; however, I haven't stayed there myself, so please read online reviews at sites like TrustPilot to learn what previous guests of the Leonardo Hotel had to say about their experience there.
The largest hotel in Scotland, the Leonardo Hotel Glasgow, is conveniently located within five minutes of Queen Street Station and just next to Central Station. The Scottish Exhibition and Conference Centre is also located within easy walking distance from the hotel in Glasgow. As one of the best hotels in Glasgow, it's a great place to stay while you explore the city's thriving business scene and wide range of cultural offerings.
The rooms at the Leonardo Hotel Glasgow are both elegant and comfortable, with 321 rooms to choose from. Amenities in each room include air conditioning, a flat-screen TV, a Wi-Fi connection, a desk, and tea and coffee-making equipment. Every guest is guaranteed a restful night in one of our large, comfortable bedrooms. You can usually fit 3 adults or 2 adults and 2 kids in a standard hotel room.
Enjoy a drink and a bite to eat with coworkers or friends in our remodeled Grill Bar. The new Grill Menu has something for everyone, whether you're in the mood for a quick snack, a shared appetizer, or a main course straight from the grill.
Visit the hotel's website for more details on its accessible features.
4-star hotel, overlooking the River Clyde
80 Jamaica St,Glasgow
G1 4QG•
0141 314 4800
Note: It rains a lot in Glasgow
Are you looking for ways to promote your small business? No matter what your business is, there are plenty of marketing techniques available that can help to increase awareness of your brand and convert to more sales.
Don’t let lack of experience put you off, marketing is about trial and error so you should test various methods to see what works best for your target audience and your business. Luckily, this can typically be done with a relatively low budget, meaning the only real commitment is your time.
Before you start with any of the techniques mentioned below, it is worth establishing a marketing plan. This doesn’t need to be extensive, but you should spend some time determining two things; who are you targeting and what you want to achieve. This could be anything from increased sales to more repeat custom.
Social media
Social media is the perfect place to start as it requires no financial investment and allows you to potentially reach a wide audience.
Firstly, decide which social media platforms will work for your business. There are benefits to using different platforms, and eventually, you may choose to create content that works across multiple, but it is wise to start with just one whilst you get to grips with it.
Facebook is useful for providing customers with concise information about your business and dealing with enquiries. Instagram is more commonly used for building a brand and showcasing products and services. TikTok works well for video content and introducing customers to your brand’s personality and values.
Try not to overthink when posting on social media, if you use it yourself, consider what type of content you would like to see. Aim for quality over quantity of posts, especially to begin with.
Oh my goodness, these cakes are adorable. The simplicity makes it more inviting.
These are the ideal simple and classy birthday cakes if you're looking for a simple birthday cake or want to give a birthday cake gift to a friend or coworker. The writing and messages on them are cute, simple, and straightforward.
These cakes are by mono.pastry
These are the ideal simple and classy birthday cakes if you're looking for a simple birthday cake or want to give a birthday cake gift to a friend or coworker. The writing and messages on them are cute, simple, and straightforward.
These cakes are by mono.pastry
Collagen has recently gained popularity due to claims that it can slow the ageing process and keep people looking and feeling young. You've probably seen collagen products in the aisles for makeup, skin care, and vitamins. But what is it, and why does it have so many fans?
Collagen is the most abundant protein in our bodies. It is found in our skin, muscles, tendons, and ligaments. Collagen is a multi-amino acid protein composed of glycine, proline, hydroxyproline, and arginine. It is responsible for our skin's strength and flexibility.
As we get older, our bodies naturally make less collagen. This can cause wrinkles, skin that sags, and even pain in the joints. When we see these signs that our bodies aren't making as much collagen, many of us turn to products that contain collagen.
It can also come from the scales of fish or the shells of eggs. It is mostly made from the connective tissue of cows. Marine collagen is made by fish and other sea creatures. Collagen is made from animal waste by taking the connective tissue and grinding it into a fine powder.
After processing, collagen can be found in dietary supplements, lotions, and other cosmetics. It was first used in beauty products. When people saw results from using collagen in beauty products, it became popular as a supplement.
What is vegan collagen?
A vegan collagen is a cruelty-free option. Vegan collagen is still in its early phases of development and is frequently manufactured from a kind of yeast known as Pichia pastoris.
P. pastoris is the most efficient and widely used microorganism for the production of high-quality vegan collagen supplements.
It is hard to find a vegan collagen supplement right now. Most likely, you'll find a vegan collagen booster instead. Most vegan collagen supplements have words like "collagen boost" or "collagen builder" on the label. These boosters and builders have ingredients that help your body make more collagen on its own.Even though vegan supplements that you take by mouth are harder to find, there are a lot of vegan collagen beauty products available. When looking for a vegan product, always check the label and list of ingredients to make sure it has a vegan certification and hasn't been tested on animals.
What is the cause of collagen loss?
Many things can speed up the loss of collagen in our bodies. Ageing causes us to lose collagen, but the environment and how we live our lives can also make us lose collagen.
Ultraviolet (UV) rays from the sun damage the skin and, over time, make the skin less able to make collagen. One reason you should always wear sunscreen is because of this.
Collagen has an effect on our bones, too. As we get older, the collagen in our bones becomes less reliable, which makes our bones weaker.
Other lifestyle choices, like smoking cigarettes, drinking alcohol, or eating too much added sugar or ultra-processed foods, can hurt collagen production and the body's ability to repair itself.
Collagen Production
Our bodies make collagen on their own. Even though vegans don't need collagen supplements, there doesn't seem to be any reason not to take them. Before adding to or changing your supplement routine, you should always talk to your doctor or nurse.
Increasing the amount of protein you eat may help your body make more collagen. Eating a variety of proteins throughout the day makes sure that your body gets the amino acids it needs to keep making collagen. Healthy adults should try to get at least 0.8 grammes of protein per kilogramme of body weight per day, or 36 grammes of protein per pound.
Consider adding these and other plant-based proteins to your vegan diet to meet your nutritional needs and help your body make collagen naturally:
Tofu
Nuts and Seeds from Quinoa
Legumes, all varieties
Beans, all varieties
Collagen Boosters
Collagen boosters are foods that help your body make more of its own collagen. When added to plant-based proteins, these boosters may help the body make more collagen. Even though more research needs to be done in this area, vitamin C, amino acids, copper, and antioxidants may help vegans build collagen.
Vitamin C
One of the most important things for making collagen is vitamin C. It helps connective tissue repair and heal. 3 It also helps protect cells from damage caused by free radicals because it is a powerful antioxidant. Our bodies cannot make vitamin C, so we must get it from our diet.
Vitamin C is a vitamin that dissolves in water and can be found in many fruits and vegetables. Some good vegan places to get vitamin C are:
Oranges
Peppers
Kale
Broccoli, Kiwi, Strawberries
Amino Acids
Kale
Broccoli, Kiwi, Strawberries
Amino Acids
Collagen can also be made with the help of amino acids from plant-based proteins. Proteins in our bodies are made up of amino acids.
Collagen can't be made without proline, which is an amino acid. Soybeans, cabbage, and mushrooms all have proline in them. Another amino acid that helps the body make collagen is glycine. It can be found in pumpkin seeds, soybeans, and spirulina.
Copper is an important part of collagen because it helps make red blood cells, bones, and the fibres that hold tissues together. It can be found in beans, lentils, nuts, seeds, and dark leafy greens.
Antioxidants are all important for making collagen because they keep your cells healthy and protect them from damage caused by free radicals. Blueberries, goji berries, and acai berries are all good plant-based sources of antioxidants.
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