What is cinnamon?
Cinnamon is a popular household spice that has been used for millennia throughout the world. This spice, which was once traded as currency, has a pleasant flavor and a toasty aroma that makes it popular in cookery, particularly in baking and curries.
The spice is obtained by extracting the inner bark of a tiny evergreen tree. The bark is peeled and then dried in the sun, where it curls into cinnamon sticks. Additionally, cinnamon is available in powdered form.
Cinnamon is extracted from the Cinnamomum verum (or Cinnamomum zeylanicum) tree's bark. This bark includes a number of unique compounds that contribute to its numerous health benefits, including cinnamaldehyde, cinnamic acid, and cinnamate.
Types of cinnamon
Ceylon cinnamon, which comes from the Cinnamomum Zeylanicum plant in Sri Lanka, is the most common variety.
The other predominant variety is Cassia cinnamon, which has a stronger flavor and is slightly more affordable.
To maximize cinnamon's medicinal value and health benefits, regardless of its type, the critical factor is its freshness.
While some prefer the delicate sweetness of Ceylon cinnamon in desserts and the stronger flavor of Cassia cinnamon in savory dishes, the majority of commercial cinnamon is a blend of the two.
Cinnamon: How to store and use it
Cinnamon should be stored in an airtight container in a cool, dry location. Whole cinnamon lasts about a year, but ground cinnamon begins to lose flavor after a few months. It's worth checking the use-by dates on cinnamon in your cupboards, as the fresher it is, the better.
A lot of people have gotten so addicted to social media and it has become their source of joy and hold. Two days ago Facebook, WhatsApp, Instagram and Messenger was down and a lot of people felt empty. I remember visiting Instagram just after it was restored and scrolling through peoples profile and seeing how bad they felt away from social media.
I really want to say what you must have heard before, there is life away from social media. There is a world of your own, a realistic world that has been so void for a long time. Training yourself to be able to exist and cohabit without the media is a very big discipline we as humans needs to cultivate and learn.
If you are a business owner and your only source of traffic is Instagram, I need not to remind you that Instagram is a media web page and app owned by a company and you need not to totally depend on social media for sales. Opening a website for your business is the right thing to do.
With all this being said, are you still wondering and feeling down about the recent announcement made by the founder of Facebook, Mark Zuckerberg, stating that Facebook, WhatsApp, Instagram and Messenger will be shutdown again for 168hrs which is 7 days. In his statement he also apologized and also added that the upgrade will start on Wednesday October 6th 2021-1300hrs.
Are you wondering what your days will feel like without visiting these social networks? well here is what you have to do especially students who are yet to discover themselves in the craft world.
Everyone needs to take care of their body, mind, and spirit, but tаlking to the on-the-go mover and shaker, you especiаlly need to do so. You interact with a large number of people, you have an impact, and your ability to continue doing what you're doing is influenced by your level of self-care. Freelancing, small businesses, and home businesses can be exhausting.
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Big emotions can be frightening. Anxiety, sadness, anger, and a variety of other strong emotions can quickly activate the fight-or-flight response in the body. That is true for adults, but it is especially true for children who are still discovering their emotions and learning to manage them. Now that school has resumed, there may be spillovers of strong emotions at school and home. While each situation, family, and child is unique, the following are a few evidence-based tips for parents to assist children and adolescents in navigating significant emotions.
The aorta is the largest artery in the body. It transports oxygen-rich blood from the heart to the body's smaller arteries.
An abdominal aneurysm occurs when a section of the abdominal aorta ruptures. The section of the aorta between the bottom of the chest and the pelvis is referred to as the ascending aorta.
Surgery is the most common cause of abdominal adhesions. The surgical team's abdominal organs are temporarily displaced from their regular places. This can cause excessive scar tissue growth in some persons.
Peritonitis, an infection that has spread to the membrane that protects the abdominal organs, can also cause adhesions. Endometriosis is another rare cause. Tissue that normally lines just the uterus begins to grow in other regions of the body, including the abdomen.
Adhesions do not create health problems in the majority of patients. However, in a tiny percentage of persons with adhesions, the fibrous bands of scar tissue totally or partially block the intestines. A bowel obstruction is a medical term for this type of blockage.
Adhesion-affected areas of the gut might get clogged and unblocked repeatedly, causing symptoms to come and go.
The Lagos Cocktail Week first appeared on the Lagos scene in 2014, and since then, it has annually enthralled numerous lifestyle enthusiasts and drink businesses. It's the first event of its type, allowing fine-dining connoisseurs to sample Lagos' finest cocktails and spirits simply by purchasing a ticket.
Everyone is welcome to attend the Lagos Cocktail Week; if you enjoy a good cocktail or two, don't miss out! Here is where you may buy your ticket.
The Cocktail Village, located at the Balmoral Convention Centre Federal Palace Hotel, is the center of Lagos Cocktail Week, with ten to
Beatrice Agba Nwaji
Jhene Aiko styled by Icon tips for the opening of the Millennium tour. FW21 Rick Owens and Jil sander boots.
Nothing gets me like seeing a smile on the face of a child. The absolute joy of making them smile is fulfilling. Kids love birthdays and incorporating their favorite character into a cake is always a great idea. These birthday cake ideas by cakedeaaler are a fantastic way to celebrate the occasion! These shaped birthday cake ideas will make wishes come true, from beautiful dinosaur cakes to sports-themed goodies. These themed cakes are entertaining for kids of all ages.
Giving birth to a child is one of the most memorable experiences a person can have. And the method of birth — vaginal or surgical cesarean section — can have an effect on your health and subsequent birth experience, if you have one. A frequently used calculator assists physicians in estimating the likelihood of a successful vaginal birth following a cesarean section. However, this tool may have contributed to existing health disparities, particularly between Blacks and whites, until recently. Is a newer version of this calculator capable of reversing this trend? And what can you do to improve your chances of having a vaginal birth after cesarean (VBAC), if that is important to you?
Why are cesarean births sometimes required?
Cesarean birth is a beneficial and necessary procedure in certain situations, including the following:
when labor fails to progress
when a parent expresses concern for the infant (such as growth restriction or heart rate issues during labor)
complications with the placenta
a very large baby
a breech presentation
when an infection or illness, such as HIV or genital herpes, may be transmitted to the infant during a vaginal birth.
This dress embodies a sophisticated, chic, and seductive design signature with a playful sensibility that reflects the label's founder and creative director, Natalie DeBanco's, impeccable style. Natalie identified a gap in the market for high-end, affordable, classic, and chic clothing that would be the best friend of the Australian career girl who can transform her outfits from day to night with the addition of a designer heel. Bronx and Banco was born on Sydney's iconic Bondi Beach.
Miley Cyrus wore a custom Alexandre Vauthier look while performing at the ACL Festival over the weekend, styled by Bradley kenneth style. Reproduction / Charles Reagan #mileycyrusfbd.
What is POTS?
POTS is a syndrome, which means it's a group of symptoms and medical findings that frequently occur together. Symptoms that occur when standing upright are the hallmark of POTS. Orthostatic intolerance is the medical term for these symptoms.
In the wellness world, elderberry is getting a lot of buzzes. It may be found on the shelves of virtually any supermarket and health food shop, and it's marketed as a way to promote immune system health.
The berries of the elder plant are high in polyphenols, which have several health advantages, making it a great tool for battling seasonal changes, a weaker immune system, and even stress symptoms. But, with so many elderberry products on the market, how can you know which ones are best for you?
What Is Elderberry?
Elderberry, often known as elder, is a plant that is native to Europe, Africa, and parts of Asia and belongs to the Sambucus genus. The plant's berries are frequently utilized for their nutrient content and immune-supporting benefits in the United States, and it has grown increasingly popular for its medicinal capabilities.
The most prevalent form of the plant, Sambucus nigra, contains strong antioxidants and anthocyanidins, as well as micronutrients including vitamin C, vitamin A, vitamin B6, iron, and potassium in its blossoms and berries.
Health Benefits of Elderberry
1. Antioxidant-dense
Elderberries have a high antioxidant profile thanks to the presence of quercetin and anthocyanidins, two important antioxidant chemicals that assist to combat oxidative stress. One of the most abundant antioxidants in a balanced diet is quercetin. It's a powerful substance that supports a healthy inflammatory response and contains skin-protecting chemicals that assist to suppress pro-inflammatory signals.
Elderberries include anthocyanidins, which are also present in blueberries and cherries and have immune-supporting and strong antioxidant properties. These antioxidants may also help to maintain the health of the respiratory system, according to research.
Elderberries' polyphenols may also help with heart health. Although research on the antioxidant and anti-inflammatory properties of elderberry components is limited, the antioxidant and anti-inflammatory activity of elderberry compounds may promote healthy blood pressure and general heart health.
2. Aids in the maintenance of a healthy immune system
Elderberry is well-known and well-researched for its immune-boosting properties. The antioxidants in the berries, known as anthocyanins, have a broad immune-boosting impact and aid the immune system's natural defensive reaction when confronted with an intruder.
3. Improves the health of the skin
According to preliminary studies, the antioxidants included in elderberries may help to maintain a healthy skin structure and improve general skin health. Because of its vitamin A concentration, elderberry may be found in certain topical skincare products. Vitamin A aids in the maintenance of good skin health and the promotion of healthy ageing.
4. Promotes a Healthy Digestive System
Although there isn't a lot of evidence, some studies suggest that elderberry can assist with digestion. It promotes regularity and has moderate laxative properties, making it an effective treatment for constipation.
The green October event was sponsored by Lamode magazine and was intended to commemorate Nigeria's independence day while also recognizing certain industry luminaries. In the middle of all this, I bring to you the best-dressed celebrities at the green October event. which features Tacha, Ozo, Jackie, Berbiedoll, Lilly Afe, Uriel Star, Maria Chike, and Ceec, among other stunning guests.
As you age, you're more likely to develop diverticulosis, a disorder that affects the colon's walls. Indeed, the National Institute of Diabetes and Digestive and Kidney Diseases reports that approximately 58 per cent of persons over the age of 60 have diverticulosis.
Diverticulosis develops when small bulges (referred to as diverticula) form in weak sections of the colon's inner wall. Although these bulges develop naturally over time, some situations and lifestyle practices might hasten the process. For example, those who suffer from chronic constipation or irritable bowel syndrome are more likely to develop diverticulosis, particularly at a younger age.
Generally, bulges do not create symptoms or concerns. The majority of people are unaware they have diverticulosis, as it is typically detected after a colonoscopy or CT scan for another reason.
Diverticulosis, on the other hand, can progress to a more dangerous condition called diverticulitis. This condition develops when one or more bulges become inflamed or infectious. It often manifests as pain in the lower abdomen, most frequently on the left side, and is frequently accompanied by fever and exhaustion. Diverticulitis is a serious infection that requires rapid medical attention and, in severe cases, hospitalization. In some instances, surgery may be required.
A haemorrhage in the lower intestine is another possible consequence of diverticulosis. As diverticula expand, the colon's wall weakens, perhaps resulting in a rupture of one of the small blood veins that supply the inner lining.
"The greatest method to avoid diverticulitis and bleeding is to prevent diverticulosis," says Dr Matthew Hamilton, a gastroenterologist affiliated with Harvard Medical School and medical editor of the Harvard Medical School Guide Diverticulosis and Diverticulitis.
Reduce your risk
To begin, address the risk factors for diverticulosis. Among them are the following:
Being obese
Males with a body mass index (BMI) greater than 30, categorized as obese, had a 78% increased risk of diverticulosis compared to men with a normal BMI of less than 21.
Smoking
According to a 2018 study published in the Journal of Postgraduate Medicine, smokers had a 46 per cent increased incidence of diverticulosis compared to nonsmokers.
Sestri Levante is a charming seaside town on the Italian Riviera, midway between Genoa and Cinque Terre, overlooking the Baia del Silenzio. It includes several lovely hikes that lead to the Belvedere, which provides spectacular views of the "two seas." Have you ever visited?
Fashion dreams are made of Anita Adetoye in this velvet chartreuse gown.
Dress: @anncranberry
Photography: @tobi.olajolo
Jewellery: @bozjewelry
Pants: @byjil_
Makeup: @kukiethemakeupgirl
Bag @abrokyireaba.ghana
Hair: @oh_my_hairr @_graceaj
Photography: @ansahkenphotography
Jewellery: @saharajewelleryghana
Recent research published in the American Heart Association's journal Circulation looked at a model that may predict changes in cardiometabolic illness (particularly type 2 diabetes, heart disease, and obesity) as well as healthcare expenditures if sugar reduction objectives were implemented. The National Salt and Sugar Reduction Initiative (NSSRI) in the United States suggested voluntary sugar reduction objectives in 2018. Except for sugar-sweetened drinks, which were aimed for a 40% reduction, each of the 15 food groups had a 20 per cent decrease in average sugar content by the end of 2026. Diet data from the National Health and Nutrition Examination Survey from 2011 to 2016, sugar-related illnesses from a variety of different research studies, and health-related expenditures were all factored into the model.
