All timepieces are not made equal. In fact, some of them are in a league all by themselves. Luxury timepieces are more than just accessories; they are wearable works of art that combine remarkable workmanship with a fashionable appearance to create something really special. As a result, it's no surprise that brands like Rolex elicit an emotional response in not just watch lovers, but also in the general public. In other words, if you're searching for a wristwatch that will be both fashionable and functional for years to come, you can't go wrong with one of the world's most luxurious watch brands. These names exude distinction and magnificence, and their complex designs and precise production are unrivaled in the industry. We've compiled a list of the finest luxury watch brands you should know.
1. Audemars Piguet.
Audemars Piguet is a Swiss watch company that was founded in 1875 by Jules-Louis Audemars and Edward-Auguste Piguet. The company manufactures 36,000 of its renowned watches every year. In fact, Tiffany & Co. and Bulgari both employ the movements of this brand. Also notable for its contribution to the luxury sports watch industry is the creation of the first steel luxury sports watch. In 1972, it was renamed the Royal Oak, after the Royal Oak Hotel in London. Later, in 1993, the company introduced the Royal Oak Offshore, which was the world's first enormous timepiece.
Founded in the year 1875
Jules Louis Audemars and Edward Auguste Piguet founded the company.
Switzerland
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No matter what season you're in, it's always a good idea to have a few outfit ideas in your back pocket for those times when you're racing out the door in the morning, getting ready for an important meeting, or even having a dinner date that you really want to dress well.
It's possible that you'll be returning to the office for the first time in more than a year for autumn 2021, or that you'll just be updating your wardrobe with key pieces that will serve you well throughout the season. In any case, we're here to assist you in finding some attractive fall ensembles that you may put together with a few statement pieces and current fashion trends. Our list includes tops, jeans, and other clothing options that may be worn with items you already have in your wardrobe, such as a good autumn boot or jacket, as well as items you can purchase for the fall season.
We're presenting basic materials such as leather and denim, but we're also attempting to push you out of your comfort zone a little with bright colors, vivid designs, and unique shapes you might not be used to seeing. However, we guarantee that everything on our list will have you looking and, more importantly, feeling fantastic with the arrival of the beautiful fall weather.
It's possible that you'll be returning to the office for the first time in more than a year for autumn 2021, or that you'll just be updating your wardrobe with key pieces that will serve you well throughout the season. In any case, we're here to assist you in finding some attractive fall ensembles that you may put together with a few statement pieces and current fashion trends. Our list includes tops, jeans, and other clothing options that may be worn with items you already have in your wardrobe, such as a good autumn boot or jacket, as well as items you can purchase for the fall season.
We're presenting basic materials such as leather and denim, but we're also attempting to push you out of your comfort zone a little with bright colors, vivid designs, and unique shapes you might not be used to seeing. However, we guarantee that everything on our list will have you looking and, more importantly, feeling fantastic with the arrival of the beautiful fall weather.
It is either you are in out. Ladies, there is never a dull moment with a good manicure. Incorporating luxury accessories into your outfit is one of the most straightforward ways to improve your look, and your nails are the perfect accessory. For a luxurious manicure, start with a traditional base color such as nude, black, or red and layer on expensive-looking embellishments such as gold and diamonds, as well as complex patterns and topcoats. In this season's fashion, these luxurious nail designs should be at the top of your wishlist.
Tonto Dikeh looks stunning as always in this stunning Ankara outfit by :
Outfit @bibichristophers
Mua @makeupbyshakara
Pic @jamesphotography2
Viktor and Rolf's bridal collection is changing the bridal look from the traditional wedding gowns.
The Mariage collection by Viktor&Rolf for Fall/Winter 2022 is an invitation to a series of dramatically sculpted ball gowns, vibrant micro dresses, crystal-embellished veils, and precisely fitted masterpieces that weave in Viktor&Rolf's own vision to bridalwear. To reinvent bridal dresses as timeless statement pieces, the selected selection is laced with fluorescent patterns produced by nature, buried with subtle elements from the 1960s and 1970s.
Viktor&Rolf Mariage is the creative expression of Viktor&Rolf's bridalwear, according to the three brand pillars of Unexpected Elegance, Conceptual Glamour, and Provocative Couture. Each garment in the collection has its own distinct personality.
A tasty and hearty Pasta with Blistered Tomatoes and Vegan Sausage by @theyummyvegan
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
16 oz (454 g) Calamarata Pasta or any other type
3 (100 g) Vegan Sausage Links chopped
1 1/2 pints of Cherry or Grape Tomatoes
1 small Onion chopped
4 cloves Garlic crushed or minced
6-8 Basil leaves chiffonaded or sliced thinly (reserve some for garnish)
pinch Red Chili Flakes
2 tsp (10 ml) Balsamic Vinegar
1 1/2 (22.5 ml) Tbsp Avocado Oil
Salt & Pepper to taste
1/2 - 1 cup Pasta Water reserved
1 1/2 pints of Cherry or Grape Tomatoes
1 small Onion chopped
4 cloves Garlic crushed or minced
6-8 Basil leaves chiffonaded or sliced thinly (reserve some for garnish)
pinch Red Chili Flakes
2 tsp (10 ml) Balsamic Vinegar
1 1/2 (22.5 ml) Tbsp Avocado Oil
Salt & Pepper to taste
1/2 - 1 cup Pasta Water reserved
It's something that has happened to all of us. You're sitting in your living room or standing in your kitchen and you're thinking to yourself, "I wonder what so-and-so is up to these days?" Life is busy, and it's easy to lose touch with pals when things are going well. And before you realize it, the years have passed! However, the good news is that you have an abundance of resources at your disposal to locate and reconnect with former pals. You may easily get in touch with them and revive your friendship, whether it's to bury the hatchet or simply because you miss them.
Finding Your Old Friends
1. Look for old pals on social media to see whether they're still there. To see what comes up when you type their name into the search box of a social networking site, go here. Using the search results, look for your buddy and make a mental match with their profile image to make sure it's really them. Find out whether they're friends with them if you have shared acquaintances since this can assist you in narrowing down your search.
Instagram, Snapchat, and Facebook are all excellent tools for finding someone, especially if you have mutual friends with them.
In addition, LinkedIn may be a valuable resource. Some people may not be active on social media, but they may still have a professional profile on LinkedIn that you may use to locate them if you know where to look.
You should browse through their profile on social media if you do manage to locate them online before reaching out. If they've lost someone during the pandemic, for example, how you contact them may be affected.
These are entirely absolute pure masterpieces by various makeup artists on Instagram. The final results of the makeup, technique, and color used to produce each look are exquisite. From daily makeup to magazin-style makeup, be inspired as the weekend approaches and try one of them.
What is the Purpose of Eucalyptus Oil?
Eucalyptus essential oil has long been utilized for lung problems due to its antimicrobial properties. Steam-distilled eucalyptus leaves are used to make the oil. The oil has a strong, fresh smell that is extremely unique, similar to the leaves. Distinct eucalyptus species yield different essential oils, each with somewhat different benefits.
Eucalyptol (1,8-cineole) is the primary component found in most eucalyptus oils, with amounts ranging from 45–77 percent or higher. Eucalyptus essential oil is frequently used in chest and sinus congestion vapor massages. Recent science is beginning to validate its historical usage, as it has with many other folk remedies.
According to research, eucalyptus oil might be used for a variety of purposes:
Chronic bronchitis, cough, and sinus infections are among the most common respiratory ailments.
COPD and asthma: chronic obstructive pulmonary disease (COPD).
For some kinds of diseases, as an antimicrobial.
COPD and asthma: chronic obstructive pulmonary disease (COPD).
For some kinds of diseases, as an antimicrobial.
Lemon eucalyptus oil, in particular, is effective as an insect repellant.
Respiratory Conditions and Eucalyptus Oil
When most people think of eucalyptus oil, they probably picture it being inhaled to relieve sinus and chest congestion. The oil's primary component, eucalyptol, has mucolytic effects. Simply said, it aids in the reduction of mucus. According to studies, eucalyptol suppresses the expression of two genes involved in mucus production.
In addition to mucolytic actions, eucalyptol relaxes the smooth muscle in the airways. This helps to open up the lungs, reducing congestion and making breathing easier. In addition to these advantages, the oil has significant anti-inflammatory properties, which help round out its benefits for respiratory problems. The majority of research on eucalyptol's respiratory benefits has used pure eucalyptol in the form of capsules that are taken orally.
Practicing mindfulness in daily life has a calming effect.
It's simple to claim that you don't have enough time to practice mindfulness. Anyone who has a busy schedule doesn't have time to stop and take a breath? Everyone, on the other hand, has at least 10 minutes to spare for mindfulness practice.
The purpose of these quick, daily thoughts is to assist you in finding a sense of peace whenever life becomes too stressful. Mindfulness practice on a daily basis may also help you enhance your memory and attention abilities, as well as make you feel less distracted and better equipped to deal with situations such as coping with the pandemic.
There are a variety of approaches to practicing mindfulness. Even so, the goal of any mindfulness practice is to establish a state of alertness, concentration, and relaxation via purposeful attention to thoughts and sensations without casting judgment on them. In this way, the mind is free to concentrate on the current moment while maintaining an attitude of acceptance.
Try these three simple mindfulness exercises to improve your well-being.
Three easy activities that you may do whenever you need a mental break, an emotional lift, or simply want to take a moment to appreciate everything around you are below. Spend 10 minutes a day to do them and see how your attitude changes as a result of the encounter. It's an excellent use of time.
Winnie Harlow wore Versace at the harder they fall premiere.
She is regarded as one of the most well-known models on the entire globe.
So it's no surprise that Winnie Harlow was the star of the show on her most recent red carpet appearance.
'The Harder They Fall' premiered in Los Angeles on Wednesday, and the Jamaican-Canadian fashion model, who goes by the name Chantelle Whitney Brown-Young, looked incredibly gorgeous at the premiere.
So it's no surprise that Winnie Harlow was the star of the show on her most recent red carpet appearance.
'The Harder They Fall' premiered in Los Angeles on Wednesday, and the Jamaican-Canadian fashion model, who goes by the name Chantelle Whitney Brown-Young, looked incredibly gorgeous at the premiere.
Journals
Migraine relief with dietary omega-3 fatty acids
Increased consumption of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) found in fatty fish such as salmon, herring, sardines, mackerel, and trout may help those with chronic migraines.
On average, 182 individuals had 16 headache days per month, with attacks lasting more than five hours, according to a clinical trial published in the July 3, 2021, issue of the British Medical Journal.
Increased consumption of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) found in fatty fish such as salmon, herring, sardines, mackerel, and trout may help those with chronic migraines.
On average, 182 individuals had 16 headache days per month, with attacks lasting more than five hours, according to a clinical trial published in the July 3, 2021, issue of the British Medical Journal.
Beyonce wearing Alexandre Vauthier Autumn/Winter 2020 Couture
Stunning photographs of Beyonce, she wore a low-cut black and green halter gown, uploaded to her Instagram account. She is well-known for uploading galleries of pictures showcasing her couture outfits on her social media accounts.
And Beyonce definitely blew up feeds with her newest post, which she shared on Instagram on Wednesday night, including a gallery of busty photos.
The artist has left a lasting impression on us here at Fashion Finder HQ with her glitzy ensemble designed by Marni Senofonte.
Alexandre Vauthier's plunging halterneck blacktop is paired with a high-waisted silk satin skirt in a contrasting color.
Thigh split maxi skirt from the couture collection for Autumn/Winter 2020 is a show-stopping item that we wish we could wear as well as buy.
Healthy living demands a sense of balance — and not only in the metaphorical way. A person's ability to maintain bodily balance is essential for completing daily tasks such as going up and downstairs and reaching for an item on a shelf at the grocery store. Even while many individuals manage a daily walk and even strength training activities a few times a week, exercises to improve balance are not usually included on the workout schedule. Experts recommend, including exercises that improve balance.
You will notice that as you grow older, the physical mechanisms inside the body that assist you in maintaining your balance become less sensitive than they were when you were younger. In reality, maintaining balance is a complex effort for your body, involving coordinated action from not just your muscles, but also your eyes and hearing, as well as your tendons, bones, and brain.
You may also experience unsteadiness as a result of health conditions that become more frequent with age, such as inner ear diseases, reduced sensation in the feet, or postural hypotension (low blood pressure when standing).
Maintaining your balance through the use of exercises designed to improve your balance can help you stay upright and avoid a fall that could cause injury.
As we embark on another school year under the shadow of the COVID-19 epidemic, many parents are asking themselves: What can we do to keep our children healthy in this environment? Is it possible to strengthen one's immune system in order to fend off COVID-19 and other illnesses?
There are no magic wands or magic pills to help you. The most effective approach to maintain a healthy immune system is, simply put, to follow the recommended health-promoting behaviors. As monotonous as it may sound, it has been tried and tested.
There are no magic wands or magic pills to help you. The most effective approach to maintain a healthy immune system is, simply put, to follow the recommended health-promoting behaviors. As monotonous as it may sound, it has been tried and tested.
You can help your children stay healthy this school year by following these suggestions.
Canadian researchers have discovered no evidence of cognitive effects in males being treated for metastatic, castration-resistant prostate cancer, or mCRPC, the most advanced form of prostate cancer. Following the failure of prior medications, the men were treated with one of four distinct therapies:
A chemotherapy drug called docetaxel
Enzalutamide is a second-generation hormonal therapy that is used when first-generation hormonal treatments fail.
Abiraterone is a second-generation hormonal therapy as well.
Radium-233, a radioactive isotope used to treat prostate cancer that has spread to the bones.
All of these drugs have been shown to prolong life, but published data on their cognitive side effects are limited, and no such data for docetaxel or radium-233 were available.
The researchers enlisted 155 men between the ages of 73 and 76, the majority of whom had completed some form of a college education. The cognitive functioning of the participants was assessed twice: once before the cancer treatments began and again after the treatments were completed (this amounted to six months for docetaxel and radium-233, and roughly 11 months for enzalutamide and abiraterone).
I grew up eating mangos not knowing that mango is a pricy fruit in some countries. Mangos are not only tasty but also have a lot of health benefits.
What are mangoes?
Mangos are a delicious delight that is rich in minerals, proteins, and carbs, whether you eat them whole or cut them into long or short pieces. Mango is one of the most fleshy fruits available. It might be small enough to fit in your hand or large enough to weigh more than a kilogram because it has hundreds of varieties. India, China, Thailand, and the Philippines continue to be the world's top producers of a wide range of mangos. People in these countries would slice them, soften and eat them, or use them to make delectable chutneys.
Interesting fact: The world's largest mango, which holds the Guinness World Record, is over 3.5 kilograms and hails from the Philippines.
Nutritional Values of Mangoes
Mangos are high in carbs, with an average-sized mango providing up to 15g of carbohydrates. A typical sized cup of sliced mango has approximately 100% of your daily vitamin C need. Vitamin A is another important nutrient present in mango. Calcium is the most common mineral, followed by manganese, magnesium, and iron. Zinc and sodium are also present in trace amounts. Thiamine, vitamin B6, folate, vitamin K, and vitamin E are some of the other vitamins you may get by eating a mango. Mangos have no cholesterol, therefore you shouldn't be concerned about your cholesterol levels when eating them. People frequently refer to them as superfoods or super fruits because of their diverse vitamin and mineral content.
Mangoes Have a Lot of Health Benefits.
The tasty fruit has several benefits for your skin, hair, eyes, immune system, and more!
1. Mangoes help in the enhancement of sexual life.
Vitamin E has an effect on a person's sexual desire. Your sexual desire will enhance if you have a well-balanced vitamin E level in your body. Beta-carotene and vitamin E, both present in mango, have been demonstrated in studies to improve the health of sperm in males. Eating mangos can also help to reduce sperm membrane oxidation.
2. Reduced Chances of Heart Disease.
When it comes to body fat and cholesterol control, mangos may be quite beneficial to your health. To begin with, you might consume them and feel satisfied without increasing your cholesterol levels. Mangos' satiating qualities will protect you from overindulging in calorie-dense meals that will make you gain weight. Mango phytochemicals can also help you lose weight by having a favourable influence on your body's fat. As a result of these benefits, you can avoid heart-related disorders and stay healthy.
Mangos are high in carbs, with an average-sized mango providing up to 15g of carbohydrates. A typical sized cup of sliced mango has approximately 100% of your daily vitamin C need. Vitamin A is another important nutrient present in mango. Calcium is the most common mineral, followed by manganese, magnesium, and iron. Zinc and sodium are also present in trace amounts. Thiamine, vitamin B6, folate, vitamin K, and vitamin E are some of the other vitamins you may get by eating a mango. Mangos have no cholesterol, therefore you shouldn't be concerned about your cholesterol levels when eating them. People frequently refer to them as superfoods or super fruits because of their diverse vitamin and mineral content.
Mangoes Have a Lot of Health Benefits.
The tasty fruit has several benefits for your skin, hair, eyes, immune system, and more!
1. Mangoes help in the enhancement of sexual life.
Vitamin E has an effect on a person's sexual desire. Your sexual desire will enhance if you have a well-balanced vitamin E level in your body. Beta-carotene and vitamin E, both present in mango, have been demonstrated in studies to improve the health of sperm in males. Eating mangos can also help to reduce sperm membrane oxidation.
2. Reduced Chances of Heart Disease.
When it comes to body fat and cholesterol control, mangos may be quite beneficial to your health. To begin with, you might consume them and feel satisfied without increasing your cholesterol levels. Mangos' satiating qualities will protect you from overindulging in calorie-dense meals that will make you gain weight. Mango phytochemicals can also help you lose weight by having a favourable influence on your body's fat. As a result of these benefits, you can avoid heart-related disorders and stay healthy.
3. A Bone Health Boost.
Mangos are high in vitamin A and C, making them ideal for bone health. Collagen is a protein that is essential for skin health as well as bone health. Collagen makes up the fibrous portion of the bones. While vitamin A is beneficial to bone health, too much of it can be harmful.
4. Improves and gives fairer skin.
Topical treatments to enhance your skin will never produce excellent effects unless you feed your body nutritious foods on the inside. Collagen is found in mangos. Collagen is the protein that gives your skin its elasticity and radiance. If you want to look your best, eat mangos. You may use mango for skin not just by eating it, but also by using one of the many mango masks available.
Mangos are high in vitamin A and C, making them ideal for bone health. Collagen is a protein that is essential for skin health as well as bone health. Collagen makes up the fibrous portion of the bones. While vitamin A is beneficial to bone health, too much of it can be harmful.
4. Improves and gives fairer skin.
Topical treatments to enhance your skin will never produce excellent effects unless you feed your body nutritious foods on the inside. Collagen is found in mangos. Collagen is the protein that gives your skin its elasticity and radiance. If you want to look your best, eat mangos. You may use mango for skin not just by eating it, but also by using one of the many mango masks available.
According to new research published in Science, metabolism peaks much earlier in life and slows much later than much later than we think. Before we delve into the specifics of the new research, it's necessary to establish a few terminology.
Metabolism is a term that refers to the collection of chemical process that enable an organism to live. This involves the conversion of energy from food into energy for life-sustaining processes such as breathing, circulating blood, growing and repairing cells, digesting food, and removing waste in humans.
The amount of energy required to carry out these essential processes while an organism is fasting or at rest is referred to as the basal metabolic rate, or BMR, and may be determined using a variety of online calculators that take an individual's height, weight, age, and gender into account. The term basal metabolic rate, or BMR, is frequently used interchangeably with resting metabolic rate, or RMR. Total energy expenditure (TEE) is calculated as the sum of BMR, energy used on physical activities, and energy spent on food digestion (known as dietary thermogenesis). BMR contributes for around 50% to 70% of total energy output in sedentary individuals, dietary thermogenesis accounts for 10% to 15%, and physical activity accounts for the remaining 20% to 30%.
Although we know that certain factors such as age, sex, body mass, body composition, physical activity, and illness all affect energy expenditure, the most recent comprehensive study, which included data from people worldwide, revealed surprising information about the timing of age-related metabolism changes throughout the lifespan.
Discover the Best Places to Visit in the Italian Alps
The Italian Alps form a breathtaking arc that stretches from Monaco in the west to Trieste in the east, encompassing Italy's northernmost region. This stunning destination is divided into three major categories, each offering unique landscapes and experiences.
1. Western Alps: A Dramatic Playground
The Western Alps are known for their dramatic snowcapped mountains, bordering France and Switzerland. This area is a paradise for outdoor enthusiasts, offering skiing, hiking, and breathtaking vistas.
2. The Italian Lakes: Serene Beauty
In the central region, you'll find the Italian Lakes, where expansive lakes are surrounded by gentle hills and picturesque villages. This serene setting is perfect for leisurely strolls, boat rides, and enjoying local cuisine.
3. The Dolomites: Jagged Peaks and Lush Meadows
The Eastern Alps, specifically the Dolomites, feature jagged rocky peaks that tower over lush alpine meadows. This UNESCO World Heritage site is renowned for its unique geological formations and offers numerous hiking trails, climbing routes, and stunning views.
Accessibility
The entire Italian Alps region is easily accessible from Milan. If you're planning to visit the Dolomites, popular activities are just a short drive away from Venice, Verona, or Innsbruck.
Must-Visit Locations in the Italian Alps
Here are some incredible spots to explore during your visit:
Lake Braies - Captured beautifully by @elcampa1969
Molveno - A picturesque village showcased by @funk_design
Val Badia - Stunning landscapes highlighted by @ilhan1077
Lake Braies - Another stunning shot by @rita_manzella_
Rifugio delle Odle - A scenic refuge captured by @elcampa1969
Val Badia - More breathtaking views from @ilhan1077
ConclusionWhether you're seeking adventure, relaxation, or simply stunning scenery, the Italian Alps offer something for everyone. Plan your trip today and experience the breathtaking beauty of this remarkable region!
The most critical lifesaving tool we have in this pandemic is vaccination against the virus that causes COVID-19. All of the vaccines that have been licensed in the United States have been proven to be extremely safe and reliable. And we've known from the start that the robust protection they provide would eventually wane.
However, has protection deteriorated sufficiently to warrant booster shots? Recent studies published by researchers in the United Kingdom, Israel, and the United States (reviewed here and here) raised this possibility, and Israel and the United Kingdom have already launched ambitious booster programs.
Vaccinate every single person.
You might be aware, that the CDC and FDA conducted a review of the need, safety, and effectiveness of boosters for the Pfizer/BioNTech vaccine. In the coming weeks and months, both agencies will conduct a review of data for Moderna and Johnson & Johnson. This is the only booster shot available right now.
But first and foremost, it's critical not to overlook this fact: vaccinating the unvaccinated should take priority over booster shots for those who have already received vaccines. This is true for individuals in the United States who have been unable or unwilling to obtain the vaccine, as well as individuals in other parts of the world with limited access to vaccines.
Not only would expanding the pool of people who have received their initial vaccinations save more lives than promoting boosters, but it would also help reduce COVID-related healthcare disparities between richer and poorer countries. That is why the World Health Organization (WHO) has called for a moratorium on booster doses. Biden administration officials announced that an additional 500 million vaccines would be donated to developing countries with low vaccination rates, bringing the US commitment to 1.1 billion doses. The administration emphasizes that establishing a booster program in the United States and assisting other countries in vaccinating their citizens are not mutually exclusive.
Is a booster dose different from a third shot?
Not all additional vaccine doses are boosters. FDA approved a third dose in August 2021, the Pfizer or Moderna vaccine for immunocompromised individuals. This includes individuals living with HIV and those undergoing cancer treatment that suppresses the immune system. The extra dose is not considered a booster for them; it is considered part of their initial immunization series.
Choosing the right time to receive vaccine boosters
Ideally, vaccines booster are administered no sooner than necessary, but well before widespread protective immunity begins to decline. The dangers of waiting too long are self-evident: as immunity declines, infection, serious illness, and death rates may begin to rise.
However, there are downsides to administering boosters prematurely:
Side effects may be more common. While published research indicates that boosters are safe, we don’t yet have long-term data.
The benefit may be small. It may be advisable to wait on booster vaccinations if the majority of people are still protected by their initial vaccinations.
It's possible that current boosters won't cover future variants. Boosters may be modified to include new variants of concern in the coming months.
Pfizer/BioNTech vaccine booster recommendations
The CDC and FDA have concluded that boosters are necessary for some recipients of the Pfizer/BioNTech vaccine. A booster dose is recommended at least six months after the second dose for those who are :
- 65 years of age or older.
- 18 to 64 years of age and at a high risk of developing severe illness from COVID, such as those who have chronic lung disease, cancer, or diabetes.
- Residents of long-term care facilities, healthcare workers, teachers and daycare staff, grocery workers, and prisoners all work in high-exposure environments.
There are currently no Pfizer/BioNTech boosters recommended for the general population. This is because the initial doses continue to provide adequate protection against serious illness and death.
Countless unknowns
The publication of these new recommendations for Pfizer vaccine boosters raises several concerns:
How credible is the safety data? To date, reports indicate that boosters are safe, but additional research and real-world data are needed.
Moderna and Johnson & Johnson boosters are still awaiting FDA approval. When can we expect that?
Should all boosters contain the same vaccine as the initial regimen, or does mixing vaccines provide additional protection?
The unfortunate thing is that some people are combining vaccines on their own, sometimes by falsely stating they didn't get the COVID shot before getting a different kind of shot altogether.
Will booster doses be identical to initial doses? So far, the answer for the Pfizer/BioNTech vaccine has been affirmative. If the Moderna booster is authorized, it will very certainly be for a half-dose.
Will boosters be altered to protect against new variants?
Will there be a future need for additional boosters? If so, how frequently?
In the coming weeks and months, look for answers to these questions.
What is next?
Based on ongoing review and analysis of available research, the FDA and CDC are expected to revise and expand booster recommendations. Meanwhile, we should intensify our efforts to vaccinate those who have not received vaccines. Individuals can benefit significantly from boosters. However, as Dr. Rochelle Wallensky, director of the CDC, notes, "we will not boost our way out of this pandemic."
The American Academy of Dermatology (AAD) is urging people to check their skin and nails for cancer signs. Under and around the fingernails and toenails, melanoma can develop. According to the AAD, it frequently manifests itself on the thumb or big toe of your dominant hand or foot.
A brown or black streak beneath the nail, a bump or nodule beneath the nail, the darker skin around the nail, a nail that is lifting and pulling away from the nail bed, or a split down the middle of the nail are all signs of melanoma in and around the nails. Melanoma becomes more prevalent as people age, but it is highly treatable if detected early.
A brown or black streak beneath the nail, a bump or nodule beneath the nail, the darker skin around the nail, a nail that is lifting and pulling away from the nail bed, or a split down the middle of the nail are all signs of melanoma in and around the nails. Melanoma becomes more prevalent as people age, but it is highly treatable if detected early.
Do you have any immediate plans to change your manicure? then you should take a look at these lovely nail designs that are appropriate for all seasons. They're everywhere on Instagram, and you may want to give this trendy nail design art by Heluviee a try
High blood pressure, also called hypertension, is a common disorder in which the heart has to work harder than necessary to pump blood due to increased pressure and stiffness in the arteries. This illness, which affects hundreds of millions of individuals globally — one in every four adults — frequently manifests itself without symptoms, leaving many people with high blood pressure undetected. Hypertension has been dubbed "the silent killer" for this reason. High blood pressure has been linked to an increased risk of heart attack, stroke, heart failure, and renal disease, particularly when left untreated.
Blood pressure is a two-digit number that is generally expressed in millimeters of mercury (mmHg). Systolic blood pressure is the first number, and diastolic blood pressure is the second. The systolic/diastolic blood pressure is 120/80.
The pressure your heart produces on your arteries when it pumps is known as systolic blood pressure.
Diastolic blood pressure: the pressure in the arteries during rest.
Individuals with high blood pressure should be monitored by their personal physician.
Blood Pressure Interpretation:
- Normal blood pressure: <120 / 80
- Elevated Blood Pressure: >120-129/ 80-89
- Hypertension (Stage 1): 130-139/ 80-99
- Hypertension (Stage 2): Over 140/90
*Children's values are different.
What Are the Causes of Hypertension?
Hypertension can be caused by a variety of factors, including a lack of physical exercise, an unhealthy diet, being overweight or obese, insulin resistance, prediabetes, diabetes, kidney disease, certain drugs, and heredity. However, it may arise as a result of aging in the absence of any other identifiable reason.
Can Hypertension Be Managed?
If your blood pressure is elevated or stage one, lifestyle changes may be sufficient to help normalize it — there are times when people with newly diagnosed hypertension can be treated solely through diet and exercise changes. This is typically reserved for those who have few risk factors and are committed to making urgent lifestyle changes, including home blood pressure monitoring with a digital blood pressure monitor.
Vegetable, nut, and fresh fruit-rich diets can be advantageous since they contain potassium, magnesium, and calcium, all of which assist maintain the circulatory system's balance and health.
Conventional Blood Pressure Treatment
Physicians and patients have been able to treat high blood pressure and, as a result, lessen the risks associated with it. Over the last several decades, medications to treat high blood pressure have been the predominant method of lowering higher levels.
The following is a list of commonly used blood pressure drugs, along with their class designation. While there is little doubt about their usefulness, many are concerned about their adverse effects. However, in the majority of cases, the advantages outweigh the risks. Often, an individual will take two or more drugs from different groups to regulate their blood pressure.
Medications for High Blood Pressure That Are Frequently Used
- Alpha-blockers (Clonidine)
- Angiotensin Receptor Blockers (Olmesartan, Losartan, Irbesartan)
- Vasodilators (Hydralazine)
- Beta-Blockers (Atenolol, Metoprolol, Carvedilol, Sotalol)
- Calcium Channel Blockers (Amlodipine, Diltiazem, Nifedipine)
- Diuretics (Hydrochlorothiazide, Triamterene, Chlorthalidone, Spironolactone) or “water pills”
- Ace Inhibitors (Lisinopril, Benazepril, Enalapril, Ramipril, Fosinopril)
Natural Blood Pressure Therapies
- Stress reduction and routine exercise
- Meditation and relaxation techniques, including prayer
- Supplements
- Diet rich in vegetables and fruits
- Weight loss
Supplements That Can Assist in Blood Pressure Reduction
L-Arginine
L-arginine is an amino acid, which is a protein building block. It is found predominantly in red meats, seafood, poultry, and dairy products and is classified as a semi-essential or conditionally essential amino acid. L-arginine is a precursor to NO, or nitric oxide, a powerful blood vessel vasodilator. According to studies, it may help lower blood pressure.
Benefits were demonstrated in a 2011 study published in the American Heart Journal. Eleven randomized, double-blind, placebo-controlled trials were evaluated by the researchers. These studies examined 387 patients with hypertension in total. The daily dose of L-arginine was between 4 and 24 grams. Systolic blood pressure was decreased by 5.4 millimeters per hour, while diastolic blood pressure was decreased by 2.7 millimeters per hour.
Additionally, a 2017 study found that users of a L-arginine-containing supplement had lower blood pressure than those who took a placebo pill. According to a 2018 study, supplementing with L-Arginine and B vitamins can significantly lower overall blood pressure in people with hypertension.
Dosage range: 1,000 mg to 6,000 mg per day.
Fatty Acids Omega-3
Omega-3 fatty acids, alternatively referred to as polyunsaturated fatty acids or PUFAs, are critical for overall human health. They are thought to have a variety of beneficial effects on the heart, brain, gut, and joints. Omega-3 fatty acids may also aid in blood pressure reduction. These critical nutrients are found in a variety of foods, including krill oil, fish (mackerel, cod, and salmon are particularly high in these nutrients), walnuts, chia seeds, flax seeds, hemp seeds, avocado, and natto.
A 2009 randomized controlled trial published in the Journal of Hypertension found that taking omega-3 fatty acids at a dose of 4 grams (4,000 mg) per day could help lower blood pressure. According to a 2014 study published in the American Journal of Hypertension, DHA/EPA decreased systolic blood pressure and, when taken in excess of 2 grams (2,000 mg) per day, also decreased diastolic blood pressure (the bottom number). This 2014 study evaluated a total of 70 randomized controlled trials.
Finally, a 2016 study published in the Journal of Nutrition demonstrated that consuming fish oil at a dose of as little as 700 mg per day can significantly help lower blood pressure. Omega-3 fatty acids, according to a 2017 study, resulted in significant improvements in both vascular function and blood pressure reduction.
Dosage range: 1,000 to 4000 mg per day.
Turmeric is a brightly colored spice that is related to ginger and has been used as a food seasoning by a variety of cultures for thousands of years. The spice is frequently associated with Asian curries. Turmeric, on the other hand, was one of the numerous ingredients found in ancient medical remedies.
Turmeric contains a compound known as curcumin, which has anti-inflammatory properties. Additionally, the spice contains over 24 compounds with anti-inflammatory properties. Certain compounds are COX-2 inhibitors. COX-2 is the enzyme that causes inflammation, pain, and swelling. Additionally to lowering blood sugar levels, the spice has been shown to lower LDL or bad cholesterol.
Greek yoghurt is distinguished from other types of yoghurt by the straining process used to remove the whey. Whey is a liquid made up of lactose, a naturally occurring sugar found in milk. While Greek yoghurt is a popular dairy product, is it nutritionally sound?
Fermenting milk with live cultures of beneficial bacteria in the process of making yoghurt.
Greek yoghurt that has been strained contains less sugar than regular yoghurt. Eliminating the whey results in a creamier, thicker yoghurt with a tart flavour.
Certain manufacturers thicken regular yoghurt and market it as "Greek-style" yoghurt, which may lack the health benefits associated with Greek yoghurt.
Additionally, low- or no-fat Greek yoghurt may lack some of the health benefits associated with traditional Greek yoghurt.
Discover eight possible health benefits of Greek yoghurt in this article, as well as how to incorporate it into a balanced diet.
Fermenting milk with live cultures of beneficial bacteria in the process of making yoghurt.
Greek yoghurt that has been strained contains less sugar than regular yoghurt. Eliminating the whey results in a creamier, thicker yoghurt with a tart flavour.
Certain manufacturers thicken regular yoghurt and market it as "Greek-style" yoghurt, which may lack the health benefits associated with Greek yoghurt.
Additionally, low- or no-fat Greek yoghurt may lack some of the health benefits associated with traditional Greek yoghurt.
Discover eight possible health benefits of Greek yoghurt in this article, as well as how to incorporate it into a balanced diet.
Increasing metabolism
According to research from a reputable source, eating a high-protein diet may help a person burn more calories per day. Every meal should contain some protein.
Despite its protein content, eating Greek yoghurt on its own is unlikely to result in increased calorie burn.
However, eating Greek yoghurt as part of a well-balanced diet rich in protein, fibre, and healthy fats can help you lose weight and speed up your metabolism.
Appetite and hunger suppression
Because Greek yoghurt is high in protein, it may help people feel fuller for longer periods. According to research from a reputable source, people may eat less throughout the day following a high-protein meal.
In a follow-up study, according to Trusted Source, increasing dietary protein consumption resulted in people consuming fewer calories overall, which resulted in greater weight loss.
Bone health improvement
Consuming Greek yoghurt, which is high in calcium and protein, may help maintain bone health.
Calcium helps maintain bone health and may help prevent osteoporosis, a degenerative bone disease. Consuming an adequate amount of protein is also vital for bone health.
Muscle mass development
Protein-dense foods, such as Greek yoghurt, may aid in muscle mass development. According to research from a reputable source, a high-protein diet may help increase muscle mass in individuals who engage in resistance training.
Improved gut health
Probiotics are found in Greek yoghurt. These are beneficial bacteria that may assist in restoring a healthy bacterial balance within the gut.
However, recent research casts doubt on these benefits. Not everyone may respond the same way to probiotics.
A study published in 2018 according to Trusted Source, some people's guts are resistant to probiotic benefits, while others are more receptive.
Turmeric is an antibacterial spice that can be used on the skin to cleanse and nourish it. It contains a compound known as curcumin, which has antioxidant and antimicrobial properties. Turmeric, for example, aids in wound healing just like Manuka honey by reducing inflammation and oxidation. Improved healing can help minimize scarring.
Turmeric's anti-inflammatory properties make it an effective treatment for psoriasis, and the National Psoriasis Foundation recommends supplementing with turmeric or incorporating it into one's diet. A study conducted in India discovered that when turmeric was combined with a plant called neem, a paste was formed that could be used to treat skin rashes. Turmeric has been shown in some studies to be an effective treatment for other skin conditions such as eczema or alopecia. Benefits of using Turmeric on your skin
Honey has been adored since ancient Egypt for its delectable flavor and medicinal properties. Numerous studies have demonstrated that honey can accelerate wound healing and inhibit the growth of harmful bacteria. Additionally, it can be an excellent natural sweetener for those avoiding processed sugar. Manuka honey is gaining popularity due to the fact that it contains all of the wonderful benefits of regular honey while also containing some unique benefits.
What is Manuka Honey, and how does it differ from other honeys?
Manuka honey is made from the flowers of the manuka tree, as the name implies. This tree is native to Australia and New Zealand, where it is referred to as a tea tree. Due to the numerous beneficial chemicals contained in the trees, essential oil from this tree has long been used as a disinfectant and health aid. Manuka honey is created when a European honey bee collects nectar and pollen from the small white flowers on the manuka tree. To be classified as Manuka honey, the honey must contain at least 70% pollen from manuka flowers.
Manuka honey contains a number of unique compounds not found in other varieties of honey. Methylglyoxal is a naturally occurring compound in Manuka honey. This compound is synthesized in unusually high concentrations from dihydroxyacetone found in manuka flowers. Additionally, because manuka honey contains numerous flavoring compounds derived from manuka flowers, it has an earthy, herbaceous flavor and aroma. Manuka honey contains unique proteins and colloids that contribute to its distinctive texture and healing properties.
To differentiate Manuka honey from other varieties of honey, experts look at its thickness, color, and flavor. True Manuka honey should be extremely viscous and thick. Certain varieties of Manuka honey may be so thick that they have a texture more likened to jam than syrup. Manuka honey is also dark brown in color. This distinct color is frequently used to identify Manuka honey. Researchers can identify manuka honey by examining the pollen in the honey, but manuka and kanuka pollen appear to be extremely similar. Kanuka honey, on the other hand, is a light, clear yellow, whereas manuka honey is a dark, rich brown.
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