Makeup applications should not result in outbreaks. However, if brushes are not cleaned consistently, applying cosmetics may cause more harm than good. Dirty brushes can store bacteria that can be transferred to the skin and result in eruptions of acne.
Not only are filthy bristles unpleasant for the skin, but they're also hard on brushes. Makeup residue can eventually deteriorate the fibers. As a result, clean, well-maintained brushes will last longer than ones that are not cleaned regularly.
Additionally, clean bristles perform better than filthy ones. Brushes with a thick coating hinder powders from dispersing evenly across the face. When makeup is applied with clean bristles, it applies more evenly.
Makeup brushes should be cleaned every one to two weeks to maintain skin clear, safeguard the quality of the brushes, and promote even powder application. Clean and disinfect brushes with a homemade solution.
Ingredients
1 and a half cups distilled water
rubbing alcohol 2 tbsp
1 teaspoon olive oil
2 tablespoons castile soap
20 drops tea tree essential oil
Here are 7 things you may do to increase your energy levels throughout the day.
Are you experiencing some sluggishness throughout the day? While fatigue might occasionally be a symptom of other health problems, it is mainly the result of simple and easily corrected lifestyle behaviors. Here are five helpful recommendations on how to increase your energy levels throughout the day that may work for you.
1. Get Yourself Moving
You may believe that exercise will make you fatigued, but this is not the case. When you exercise, your body produces endorphins, which are feel-good hormones. Endorphins benefit both your physical and mental health, as these substances are believed to enhance cognitive performance. Exercise can also help you sleep better, allowing you to wake up feeling refreshed and ready to go.
2. Take Control of Your Stress
It's a well-known fact that stress may have a profound effect on the body and mind. If you're continually exhausted and subjected to high-pressure circumstances, stress is likely to be the cause. Fortunately, there are numerous techniques to alleviate stress so that you may go about your day without feeling exhausted. The best part is that these tactics are applicable to virtually any situation!
3. Consume Water
Did you know that when you're dehydrated, you'll experience increased fatigue and lethargy? To be sure, the solution to this dilemma is as straightforward as a glass of water! The recommended daily water intake for an average person is eight glasses, though everyone's needs vary. This figure increases if you engage in strenuous physical exercise that results in fluid loss.
E. coli O157:H7 was discovered in a box of leftover Josie's Organics baby spinach retrieved from the home of a sick person in Minnesota. Five individuals in this outbreak reported eating spinach in the week preceding their illness, while one identified the brand Josie's Organics.
Investigators are examining if other products may have been contaminated.
What You Need to Do
Consume no spinach that has been contaminated. Discard it or return it to the retailer where you purchased it.
Use hot soapy water or a dishwasher to clean any items or surfaces that may have come into contact with the infected spinach.
You should contact your doctor if you experience any of the following E. cold-related symptoms:
Diarrhoea and a temperature of more than 102°F
Diarrhoea persists for more than three days
Diarrhoea with blood
You are vomiting excessively and are unable to keep liquids down.
Signs of dehydration include the following:
Peeing less frequently than usual.
Mouth and throat are dry
Standing up and experiencing dizziness
Businesses Should Implement
Do not sell or serve spinach that has been contaminated.
Sanitize and clean any goods or surfaces that have come into touch with infected spinach.
5 Article-Sharing Sites That Help You Build a Positive Online Presence
With thousands of articles available on the Internet, it is critical to create high-quality content and to get it in front of as many people as possible.
While the Internet has simplified the process of creating and publishing high-quality content for businesses, it has equally simplified the process of sharing content with friends, peers, and followers.
Sharing useful content, even if it is not your own, is incredibly beneficial. Sharing other people's information demonstrates your helpfulness and industry knowledge while promoting and spreading your own content can help you expand the reach of all your hard work, resulting in more traffic to your website, new followers, or even new clients.
With that said, here are a few ways you may utilize to spread the word about your content.
Snip.ly
It's critical to distribute not only your content but also content provided by industry influencers. This can cause anxiety in some marketers. Why would I want to promote my competitors' products or direct visitors away from my site? However, the reality is that this type of unselfish sharing fosters trust. It demonstrates that you respect and value quality insight regardless of whether it comes from (or is about) you.
Additionally, you can post external content while still driving traffic or leads to your own site using platforms like Snip.ly.
Snip.ly is a link-sharing service that enables you to include an on-page call-to-action (CTA) back to your website (or anywhere else) with each link you share.
Additionally, you may adjust other features of the CTA, such as the button's color, button text, text color, and location on the page. You can even include a photo to make it appear as though the link was recommended in a personal conversation.
Snip.ly is an excellent tool for sharing comparable content to your own.
Quora
Quora is a content promotion and brand awareness channel that increases traffic and conversion rates by responding to evergreen questions with the material we've already published on our blog.
This tool enables you to educate and inform your audience about your industry and your product or service.
Scoop.it
Content curation platform Scoop helps to increase the visibility of your best content by placing it in topic-specific curated hubs that are easily widely accessible.
Getting started is straightforward. After you've made your account, restrict your focus by searching for Scoop. its pages that have curated content similar to your own. To ensure that your content is viewed, you should choose pages that receive at least 5,000 monthly views and are frequently updated.
Given that the owner of the scoop.it sites must authorize the information that is curated, it is critical to include only content that is relevant to that page and will resonate with its audience. Furthermore, you do not wish for your material to be rejected.
Once your work is approved, you'll receive a link back to your blog or premium content that will drive targeted and engaged traffic.
According to the CDC, between 5% and 20% of persons in the United States get the flu each year. Avoiding the flu should be a priority if you want to retain your health and happiness.
The following are eight things you can do to assist prevent the spread of influenza this season:
That is, however, easier said than done. Because the influenza virus transmits through the air, it spreads from person to person by coughing or sneezing droplets. It can also be spread by surface contacts, such as when one individual puts the virus on a hard object and subsequently contacts their own nose or mouth.
1. Obtain a flu vaccination.
Influenza vaccines work by exposing the immune system to weakened strains of the three or four flu virus types predicted to spread that year. They cannot transmit the flu to another person, however, some recipients may experience mild symptoms such as edema around the injection site and a low-grade fever. These symptoms are far more manageable than the true flu!
2. Vaccinate against pneumococcal disease.
Pneumococcal pneumonia is one of the most serious complications of the flu, and it can be fatal. The pneumococcal vaccine protects against pneumonia, meningitis, and some forms of blood infections that can occur concurrently with severe flu cases.
3. Individuals experiencing early flu symptoms should seek medical attention immediately.
While recognizing flu symptoms early reduces the risk of spreading the virus, it can be difficult to determine if respiratory troubles and overall malaise are due to mild infection or are symptomatic of flu. Everyone who is "unwell" should consult a nurse or doctor.
Additionally, antiviral drugs like Tamiflu can be used within 48 hours of the commencement of any symptoms. These medications have a considerably greater chance of reducing the duration and severity of the sickness, but they must be provided immediately at the onset of symptoms.
Do you know how much water you should drink on a daily basis?
You're probably aware that it's critical to stay hydrated when the temperatures outside increase. However, regardless of the temperature, staying hydrated is a daily must. Unfortunately, many of us, particularly older individuals, are not drinking enough. "Compared to younger folks, older elderly are less thirsty. And this could be an issue if they are taking a prescription that has the potential to cause fluid loss, such as a diuretic.
Water is necessary for the efficient functioning of every system in the body. According to the Harvard Medical School Special Health Report's 6-Week Plan for Healthy Eating, water performs a variety of critical functions, including the following:
cleansing your bladder of germ
assisting indigestion
avoidance of constipation
restoring normal blood pressure
heartbeat stabilization
joints that are padded
safeguarding internal organs and tissues
controlling one's body temperature
electrolyte (sodium) balance
Providing your body with enough water to perform those functions ensures that you stay hydrated.
Drink plenty of water throughout the day to avoid dehydrationAvoid dehydration by drinking enough water throughout the day.
You run the danger of being dehydrated if you do not drink enough water each day. Dehydration symptoms include fatigue, low blood pressure, dizziness, disorientation, and dark urine.
Therefore, how much water should you consume?
The average person needs between four to six cups of water per day.
How much water a day should you drink?
How much water should you drink on a daily basis if you fall into that category?
You can't find a one-size-fits-all solution. When it comes to water consumption, Dr. Seifter recommends that you see your doctor if you aren't sure what much is right for your body.
It's important to remember that even the healthiest people need different amounts of water depending on their activity level and the weather. If you're unsure how much water to drink during those times, consult your doctor, but a good rule of thumb for healthy people is two to three cups every hour, or more if you're sweating significantly.
Suggestions for preventing dehydration
Not only water keeps you hydrated. All beverages containing water help you meet your daily water requirements. And it is a fallacy that caffeinated or alcoholic beverages dehydrate you since they cause you to pee. Although they do, these beverages add positively to overall fluid consumption over the course of the day.
Of course, there are numerous reasons why water remains the superior option. Bear in mind that sugary beverages can contribute to weight gain and inflammation, increasing your chance of developing diseases such as diabetes. Caffeine in excess might cause jitters or prevent you from sleeping. Additionally, ladies should limit their alcohol consumption to one drink per day, while males should limit themselves to 1-2 drinks per day.
Consume fluids gradually throughout the day to avoid dehydration. A simple approach to accomplish this is to drink something at each meal, as well as social or with medication.
Today, we celebrate the journey and strength of fulfillment because men are indeed great. To my ever-loving Father and Dad, a man with unending and pure love, may God keep you and strengthen you each hour. You will see my children, they will grow to honor you and love you even more. You are our sunshine and our hero.
I love you, Daddy.
Godisable Jacob ❤️❤️
With the holiday shopping season rapidly approaching, let's ensure that your AdSense account and website are prepared to maximize every revenue potential.
Begin by completing our two-step checklist:
Optimize your AdSense account in the first step.
Develop an analytical mindset.
Mobile devices account for 54% of Black Friday digital orders1. Examine the data from your Q4'20 AdSense account data to determine the highest-earning devices and ad formats. Additionally, your Google Analytics reports will display the most popular user searches and pages visited.
Colds and influenza, two well-known upper respiratory illnesses, will be on the rise in the near future. We had unusually low flu rates last year. Many analysts believe we will not be as fortunate this year.
Think zinc.
According to a new evaluation of the current research, over-the-counter zinc tablets may be one method to make cold and flu season a little easier. Of course, this isn't the first study to look into zinc as a COVID-19 antiviral treatment. However, the outcomes of the previous studies have been mixed at best: some studies show a slight benefit, while others show no benefit, and the research quality has been low. Zinc can also cause unpleasant side effects, such as stomach trouble, nausea, and, in some cases, a loss of sense of smell.
What did the research reveal?
According to the study, zinc can be used to prevent or treat colds and flu-like diseases. It was published in BMJ Open in November 2021. The researchers looked at over 1,300 prior studies before narrowing it down to 28 well-designed trials with over 5,000 study participants. What they discovered was as follows:
Cold and flu-like disease prevention:
Zinc pills or nasal spray zinc are linked to fewer upper respiratory infections when compared to placebo. The estimated effect was modest: for every 20 people who used zinc, about one illness was averted. The evidence supporting these conclusions is considered weak.
According to a few studies, the greatest preventive effects were seen in the reduction of severe symptoms including fever and flu-like illness. It's worth mentioning that the research didn't confirm whether or not the subjects were infected with the flu virus.
Zinc did not prevent colds in small investigations of people who were deliberately exposed to the virus.
Think zinc.
According to a new evaluation of the current research, over-the-counter zinc tablets may be one method to make cold and flu season a little easier. Of course, this isn't the first study to look into zinc as a COVID-19 antiviral treatment. However, the outcomes of the previous studies have been mixed at best: some studies show a slight benefit, while others show no benefit, and the research quality has been low. Zinc can also cause unpleasant side effects, such as stomach trouble, nausea, and, in some cases, a loss of sense of smell.
What did the research reveal?
According to the study, zinc can be used to prevent or treat colds and flu-like diseases. It was published in BMJ Open in November 2021. The researchers looked at over 1,300 prior studies before narrowing it down to 28 well-designed trials with over 5,000 study participants. What they discovered was as follows:
Cold and flu-like disease prevention:
Zinc pills or nasal spray zinc are linked to fewer upper respiratory infections when compared to placebo. The estimated effect was modest: for every 20 people who used zinc, about one illness was averted. The evidence supporting these conclusions is considered weak.
According to a few studies, the greatest preventive effects were seen in the reduction of severe symptoms including fever and flu-like illness. It's worth mentioning that the research didn't confirm whether or not the subjects were infected with the flu virus.
Zinc did not prevent colds in small investigations of people who were deliberately exposed to the virus.
Colds and flu-like illnesses can be treated using the following remedies:
When compared to placebo, those who took zinc saw a two-day delay in the onset of symptoms. According to the study, if 100 persons with upper respiratory infections were given zinc, an additional 19 would have recovered entirely by day seven. The evidence supporting these conclusions is considered weak.
Some indicators of symptom severity were lower in the zinc group (compared to the placebo group): those receiving zinc reported milder symptoms on day three of the infection. Furthermore, those who took zinc had an 87 percent lower incidence of severe symptoms. However, the daily average symptom severity was comparable between the zinc and placebo groups. These findings were poor to moderate data quality and certainty.
Before stocking up on zinc, what else should you keep in mind?
While these data show that zinc may have the potential to prevent or reduce cold and flulike illness, there are a few more points to consider:
Consequences.
Side effects, such as nausea and mouth or nose discomfort, were more frequent in those receiving zinc (vs placebo). Fortunately, none of the incidents were serious. However, for some people, these may be enough to make them discontinue taking zinc.
Cost.
Zinc supplements are commonly available at a low cost. A month's worth of zinc lozenges might cost as little as $2 (though I've seen some kinds for as much as $75 on the internet).
Deficiency in zinc.
It was determined that none of the subjects in the study had low zinc levels or that they were unlikely to be zinc deficient. Between taking zinc to prevent or treat respiratory infections versus taking zinc because your body doesn't have enough zinc, there is a significant difference. People with poor nutrition or digestive problems that interfere with mineral absorption are more prone to have zinc deficiency, which necessitates supplementation to avoid major repercussions such as decreased immune function and poor wound healing.
Different doses or varieties are available. To establish the optimum manner to absorb zinc, more research is needed.
Staying healthy can often be difficult. While it seems easy when you’re relatively young, it could become more challenging as you get older. That doesn’t mean that it’s impossible. Instead, it means that you’ll need to put a little more effort into doing so.
Not many people know how to maintain a healthy diet long-term, however. Thankfully, there are multiple tips and tricks that you can use. All have been tried and tested, so you shouldn’t have a problem taking advantage of them.
You’ll need to go beyond the obvious of getting fresh fruits and vegetables. Instead, you’ll want to take advantage of a few other things.
How To Maintain A Healthy Diet
Switch Milk
Milk is one of the healthiest drinks that you can get. That doesn’t mean that all milk is as healthy as each other. If you drink the full-fat option, then it could be worth switching to an alternative. Fat-free and low-fat could be the most recommended options.
That’ll cut down on your overall fat intake, alongside providing a range of other benefits. You might think that the taste would be quite different, although this isn’t usually the case. Instead, they’ll be just as nice, if not nicer.
Get Help With Your Phone Or Computer
When most people think about how to maintain a healthy diet, they believe they need to do so themselves. Either that or they need to hire a professional. Instead, you could use your computer or smartphone for help. These can be useful in more than a few years.
You can use them to keep track of your diet, for instance. Having meal preparation and other recommendations at your fingertips can be recommended. You can also use these to schedule out your meals and set reminders, among other things.
To properly take advantage of this, you’ll need to know the tricks of keeping your devices working properly. That shouldn’t be too much of an issue, though.
Choose Lean Protein
Everybody knows that a healthy diet contains a decent amount of protein. That doesn’t mean that all proteins are made the same, however. You should focus on lean protein more than others, as this can offer a significant number of benefits.
If you're trying to lose or maintain weight, it's customary to focus entirely on the foods you consume. However, it is critical to evaluate what you consume. You can minimize your calorie intake, enhance your metabolism, and suppress your appetite by choosing the right drinks. Set aside your soda or energy drink and continue reading to learn about the best liquids for weight loss:
1. Water
Water is one of the finest drinks for weight loss, since it may do wonders for your health! While you may already consume a glass or two of water daily, it is most likely mixed with soda, fruit juices, and other liquids. However, if you substitute water for all of your carbonated beverages, you will save hundreds of calories every day! After all, soda contains a large number of empty calories that you must burn off. If you like drinking soft drinks you can reduce your calorie intake by switching to diet soft drinks. Unfortunately, it has not been established that this switch results in weight loss, thus it is still preferable to switch to water.
2. Vegetable Juice
If you enjoy juice, you'll be pleased to learn that vegetable juice is also one of the finest liquids for weight loss! Vegetable juice is nutritionally equivalent to fruit juice but contains around half the calories and significantly more sodium. If you must have fruit juice, avoid those with added sweets and opt for 100% fruit juice. You can determine the percentage of fresh juice by checking the nutrition label. Drinking water with a small bit of juice added is an excellent strategy to cut calories while drinking fruit juice.
Mental health treatment is just as critical as physical health care. While it may not feel that way, there are techniques to improve your mental health in order to improve your overall well-being. We're here to assist you in getting started! Consider the following six effective strategies for enhancing your mental health and overall well-being:
1. Look After Your Physical Well-Being
It may appear unusual that taking physical care of your body is a strategy to improve mental wellness. However, science has repeatedly demonstrated that the foods you consume and the amount of activity you get have an impact on your mental and emotional wellness. Exercise helps alleviate stress and improves happiness. Consuming nutritious foods also has a positive effect on your mental health. Fruits and vegetables are nutrient-dense and have an effect on brain chemicals that regulate mood. By looking after your physical self, you are also taking care of your emotional self! It's also worth mentioning that you should have regular visits with a physician and a dentist. If you're looking for a reliable dental expert, you can check out this dentist in Hudgins to get started.
2. Adopting a Positive Attitude Towards Yourself
While it may be difficult for some people to think positively about themselves, doing so can actually aid enhance mental health. According to research, how we think about ourselves has an effect on how we feel about ourselves. Write one thing you appreciate about yourself every day, and keep adding to the list as you get better at it. Mentally tell yourself things you enjoy, and you'll quickly notice a shift in your attitude toward yourself!
3. Volunteer for a Cause
Diverting your attention away from yourself and directing it toward others is one method to improve your mental health. Perform random acts of kindness for those you come into contact with on a regular basis. Volunteering in a nursing home or animal shelter is an excellent way to give back to the community. Face-to-face engagement is critical for mental health since humans are not designed to live in isolation; we desire human interaction!
One of the most excruciating things you'll ever go through is passing a kidney stone, according to those who have experienced it. Calcium, oxalate, and uric acid are some of the minerals that can cause kidney stones to form in your urinary tract. You don't have to use medicine to prevent kidney stones! If you want to avoid kidney stones naturally, here are four simple steps:
1. Maintain adequate hydration
One of the most effective natural strategies to prevent kidney stones is to stay hydrated at all times! Water is the best option, however, lemonade and orange juice are also acceptable beverages. When you do not drink enough water, you have low urine production. Because your urine is more concentrated, it is less likely to dissolve urinary salts that create stones. A simple way to determine if you are well hydrated is to examine the color of your urine and ensure that it is clear or pale yellow; if it is not, you should drink more! Consume at least eight glasses of liquids per day, but add more if you move or sweat frequently.
2. Consume Less Sodium
If you consume a lot of salt in your current diet, this can raise your risk of developing calcium kidney stones. This is because an excess of salt in the urine inhibits calcium resorption from the urine into the blood, resulting in elevated urine calcium and the possibility of kidney stones. As a result, by consuming less salt, you can maintain a healthy quantity of calcium in your urine. Sodium-containing foods include canned soups, canned vegetables, processed foods, lunch meat, and sauces; therefore, attempt to limit or remove these foods from your diet. If you prefer to flavor your dish without adding salt, try using fresh herbs instead.
A recent study demonstrates that the alternate biopsy procedure for the prostate is more complicated.
A biopsy is often the next step if a screening test for prostate cancer indicates an abnormality. This is generally always accomplished in the United States by inserting a biopsy needle through the rectum into the prostate. Doctors can see the needle's path using an ultrasound machine. This treatment, referred to as transrectal ultrasonography (TRUS) biopsy, carries a minor but growing risk of infections that are becoming increasingly resistant to current medications.
To further reduce infection risk, surgeons can thread the biopsy needle into the perineum, a region of skin between the anus and scrotum. This circumvents rectal bacteria. Additionally, these so-called transperineal (TP) biopsies enable improved access to the tip (or apex) of the prostate, which accounts for 30% of malignancies. They are, however, more painful for the patient. They were formerly performed exclusively in hospital operating rooms under general anesthesia.
Today, technological advancements enable doctors to do TP biopsies in their own offices under local anesthetic. And as a result of this progress, the urge to minimize infections through the use of this strategy is increasing.
Harvard researchers have compared the two approaches in terms of cancer detection and complication rates. The trial enrolled 260 men, all of whom were highly matched in terms of age, race, prostate-specific antigen levels, and other diagnostic results. Between 2014 and 2020, half of the men received TRUS biopsies and the other half received TP biopsies. All operations were conducted at a single medical practice. To prepare, all males in the TRUS group received prophylactic antibiotics according to established clinical standards. In comparison, only 43% of males in the TP group received antibiotics, which was consistent with physician recommendations.
When it came to finding cancer, 62% of TP patients were found to have it, whereas 74% of TRUS patients had it found. There were no significant variations in cancer detection rates. However, 15% of men with cancer in the TP group had apical tumors that the TRUS biopsies "may have missed," according to the study's authors.
Nothing beats a glass of water when you're feeling thirsty or dehydrated! After all, your body is composed of 60% water, and you lose water through sweat and pee on a daily basis. While water is obviously necessary for our life, there are numerous health benefits to drinking plenty of water throughout the day! Here are five incredible health benefits of drinking water:
1. Maintains normal bowel function
If you have constipation, it is possible that you are not drinking enough water! Water keeps things flowing through your gastrointestinal tract and reduces constipation when you are properly hydrated. If your body does not obtain enough water, your colon will suck water from your stool to keep you hydrated, resulting in constipation. The best way to combat constipation is to consume enough water and fiber, which will work together to keep your bowels functioning properly.
2. Maintains a healthy balance of bodily fluids
Another health benefit of drinking water is that it helps to balance your biological fluids, which aid in digestion, nutrient delivery, circulation, absorption, and body temperature maintenance. If you're dehydrated, you'll be thirsty, so drink some water right away. When you are dehydrated, try to avoid alcohol because it not only interferes with brain and renal connection but also produces a surplus excretion of fluids, which can contribute to dehydration.
3. Aids in Calorie Control
If you've ever tried a diet, you've definitely heard that drinking more water will help you lose weight by improving your metabolism and decreasing your appetite. While water does not have any special weight-loss properties, it can be an efficient substitute for high-calorie beverages such as soda. Also, drinking water around 30 minutes before a meal can make you feel fuller and less inclined to overeat. It is advisable to drink cold water because your body will expend extra calories heating the water to body temperature.
4. Recharges Your Muscles
Drinking plenty of water energizes your muscles and helps your cells maintain their fluid and electrolyte balance. If you're going to work out, you should drink about 17 ounces of water about 2 hours before you start. You should also drink water at regular intervals during the activity to replace any fluid lost via sweating. Your physical performance is likely to decline if you do not stay hydrated.
5. Maintains Skin Health
When it comes to drinking water's health benefits, it might be helpful for your skin! This is due to the fact that your skin contains a significant amount of water and acts as a barrier against excessive fluid loss. While drinking a lot of water will not remove wrinkles or fine lines, dehydration will make your skin look more dry and wrinkled. You can also apply a moisturizer as a physical barrier to assist preserve moisture in your skin.
Drinking water has the benefit of transporting nutrients and oxygen to your cells.
Bacteria are being flushed from your bladder.
Water assists indigestion
Water prevents constipation
Helps to stabilize Bringing blood pressure back to normal.
Keeping the heartbeat in check.
joints are cushioned
Organs and tissues are protected.Frequently asked questionsHow much water should you drink?
The National Academies of Sciences, Engineering, and Medicine of the United States decided that an acceptable daily fluid consumption for males is around 15.5 cups (3.7 liters) of fluids. Women should drink approximately 11.5 cups (2.7 liters) of fluids every day.
How much water should you drink based on your weight?
"In general, you should aim to consume between half an ounce and an ounce of water per pound of body weight daily." If you weigh 150 pounds, this equates to 75 to 150 ounces of water per day.
What happens to your body when you drink a lot of water?
If you consume an excessive amount of water, you may develop water toxicity, intoxication, or disruption of brain function. This occurs when cells (including brain cells) contain an excessive amount of water, causing them to expand. When brain cells swell, they create pressure within the brain.
What occurs when a person consumes water on an empty stomach?
Consuming water on an empty stomach aids in bowel cleansing. It stimulates bowel movement and hence aids in the regulation of your digestive tract. If you have difficulties passing motion or are constipated, drink plenty of water to assist your body in eliminating waste.
Is water good for the hair?
Consuming sufficient water energizes and supports hair development from root to tip. Additionally, it helps prevent split ends and brittle hair texture, as well as promotes a healthy scalp, which means you're less likely to experience issues like dryness, itching, or dandruff.
Now that you're aware of the numerous health benefits of drinking water, pour yourself a pleasant glass of water and live a healthy lifestyle! Melody Jacob's free Health health guide is committed to enhancing your health and well-being.
Seasonal flu outbreaks are upon us, so be proactive in your efforts to avoid becoming sick. There is no way to prevent the flu 100% of the time, but there are steps you can do to reduce your risk as much as possible. If you want to avoid getting sick, these are the top seven methods you can do so:
Do not cover your nose with your hands while sneezing.
When coughing or sneezing, cover your mouth and nose with a tissue, not your hands. This will reduce the spread.
Get a flu shot if you haven't already.
Getting vaccinated is the best method to avoid getting the flu. To protect against three or four flu viruses, a flu vaccine is recommended each year. Antibodies are generated within two weeks of receiving the vaccine to prevent you from contracting the disease. If you are older than 6 months then you need to get the flu shot.
Whether you're pregnant or planning to get pregnant, it's critical to educate yourself on the precautions you should take to protect both you and your baby's health. There are numerous factors to consider, ranging from maintaining a healthy diet to developing a birth plan. To assist you, here are five suggestions for a healthy pregnancy.
1. Establish a birth plan
A birth plan is essentially a blueprint for how you want your labor and delivery to go. It covers topics such as who you want with you during labor and delivery, whether or not you want an epidural, what to do if issues arise, and other critical factors. You should share this plan with your doctors and any other friends or family members you wish to be present with.
2. Pregnant Women Should Take Prenatal Vitamins
When you're attempting to conceive and when you're pregnant, it's a good idea to take prenatal vitamins. They contain folic acid, calcium, and iron, among other vitamins and minerals. Their main purpose is to fill in any nutritional deficiencies in your diet and to aid in the healthy development of your baby. You can buy them through your doctor or over the counter at most drug stores. The supplements will assist you in having a healthy pregnancy and child!
What can you add to a wide variety of dishes, from cereals to salads, that are crunchy, satisfying, and tasty – as well as heart-healthy? The answer is nuts. While all nuts are packed with beneficial nutrients, walnuts may be especially beneficial for cardiovascular health, according to a recent study published in the journal Circulation that corroborates prior research in this area.
What is the purpose of the study?
The Walnuts and Healthy Aging research was a randomized controlled experiment funded by the California Walnut Commission. It followed healthy older persons in two towns. Researchers divided 708 adults aged 63 to 79 residing in Loma Linda, California, or Barcelona, Spain, into two groups for the study. For two years, one group consumed a half-cup of walnuts daily, while the other group did not.
After two years, the walnut group had somewhat reduced average levels of dangerous low-density lipoprotein (LDL) cholesterol. Notably, roughly a third of participants were taking cholesterol-lowering statins, indicating that both groups' average cholesterol levels were already within the normal range. According to the study, the cholesterol-lowering effects of walnuts may be more obvious among persons who have increased cholesterol levels. There is no way to tell if this is true based on current data.
"This latest experiment verifies what other research has discovered, namely that eating walnuts appears to lower cholesterol levels," says Dr. Deirdre Tobias, obesity and nutritional epidemiology at Harvard-affiliated Brigham and Women's Hospital. Additionally, the current research lasted significantly longer than previous walnut investigations. However, it is unclear whether foods were substituted for walnuts in the participants' diets, which could impact the amount of the advantages observed by the researchers. For instance, Dr. Tobias notes that substituting walnuts for unhealthy, ultra-processed snacks would probably have a bigger benefit than a lateral shift from healthy to walnuts.
A number of studies have suggested a connection between an increased risk of heart attack or other heart-related disorders and a diet heavy in calcium supplements. However, this association remains controversial. The National Osteoporosis Foundation and the American Society for Preventive Cardiology have identified no such association in more recent research.
According to other specialists, the association between calcium supplementation and cardiovascular disease may have been coincidental.
What do you do if you're too embarrassed to go to the doctor?
Here are some pointers for when you're feeling uneasy, bashful, or even ashamed at the physician's office.
Doctors are responsible for all aspects of our health, down to our birthday suits and the most personal mental and physical problems. It's all part of the work description for professionals who deal with sensitive facts all day, every day.
However, you may feel awkward being candid or vulnerable with professionals you visit just a few times a year — or with whom you have just met. This may prevent you from being candid during a doctor visit; according to some studies, up to 81 percent of patients suppress information about their health behaviors from doctors out of fear of being criticized or chastised.
Alternatively, you may choose to avoid scheduling an appointment in the first place. And this hesitancy may have a negative impact on one's health.
Common concerns
There are numerous reasons why you may be hesitant to consult a physician. For instance:
You disregarded the physician's advice. Perhaps you did not follow your doctor's advice to take drugs, exercise, cut back on alcohol, lose weight, or quit smoking.
You are aware of the stigma associated with a sickness or disease. Discussing sensitive health issues — such as sexual dysfunction, sexually transmitted disease, diarrhea, flatulence, or mental illness — can be challenging. "Certain people experience embarrassment or shame as a result of having a certain illness. They do not want the public to be aware of it "According to Dr. Salamon.
You are obese. It can be embarrassing to walk on a scale, particularly in a public area such as a doctor's office hallway.
You do not wish to undress. "Some people are reluctant to undress due to shyness or dissatisfaction with their body image," Dr. Salamon explains.
Q. According to my doctor, measurements such as my body mass index or other measurements are more predictive of my future health than my weight. What are these additional measurements?
A. What is the purpose of a doctor weighing you? Determine how much fat you have, particularly harmful fat. There are various clever and expensive methods for determining one's body fat percentage, but they are most useful in research investigations.
Your total body weight, of course, indicates not only the amount of fat in your body but also the amount of numerous other tissues — muscle, liver, heart, and brain, to name a few. Additionally, if you are taller, the total weight of your body tissues is likely to be greater.
As a result, scientists developed the body mass index, or BMI, a measurement based on a person's weight and height. Numerous studies have demonstrated that a BMI of 18.5 to 24.9 represents a healthy weight, 25 to 29.9 suggests obesity, and 30 or above indicates morbid obesity. Obesity is related to poor health and earlier mortality.
The BMI is calculated by combining your weight and height, as being overweight is proportional to your height. For instance, if you weigh 200 pounds and stand 6 feet 4 inches tall, you are not overweight; nevertheless, if you weigh 200 pounds and stand only 5 feet tall, you are significantly overweight – indeed, obese.
While BMI is a far more accurate indicator of health than weight alone, it is not without limitations. It does not do as well in assessing body fat in older persons as it does in younger adults. And it makes no distinction between belly fat and fat found in other areas of the body, such as the hips. Excess abdominal fat is more detrimental to your health than other types of fat.
As a result, waist circumference has been researched as a health indicator. It is measured around your natural waist, which is defined as the area between the lowest rib and the top of the hip bone, or around the belly button. It is a highly accurate method of assessing abdominal fat. Increased waist circumference is a major predictor of poor health and death earlier in life. However, standardizing precisely where to measure the waist circumference is difficult: two different health professionals may obtain somewhat different measures of your waist circumference.
Additionally, the link between the waist and hip measurements is utilized. A higher waist-to-hip ratio increases the likelihood of negative health consequences and early death. Regrettably, like the waist measurement, the hip measurement is difficult to standardize.
Your total body weight, of course, indicates not only the amount of fat in your body but also the amount of numerous other tissues — muscle, liver, heart, and brain, to name a few. Additionally, if you are taller, the total weight of your body tissues is likely to be greater.
As a result, scientists developed the body mass index, or BMI, a measurement based on a person's weight and height. Numerous studies have demonstrated that a BMI of 18.5 to 24.9 represents a healthy weight, 25 to 29.9 suggests obesity, and 30 or above indicates morbid obesity. Obesity is related to poor health and earlier mortality.
The BMI is calculated by combining your weight and height, as being overweight is proportional to your height. For instance, if you weigh 200 pounds and stand 6 feet 4 inches tall, you are not overweight; nevertheless, if you weigh 200 pounds and stand only 5 feet tall, you are significantly overweight – indeed, obese.
While BMI is a far more accurate indicator of health than weight alone, it is not without limitations. It does not do as well in assessing body fat in older persons as it does in younger adults. And it makes no distinction between belly fat and fat found in other areas of the body, such as the hips. Excess abdominal fat is more detrimental to your health than other types of fat.
As a result, waist circumference has been researched as a health indicator. It is measured around your natural waist, which is defined as the area between the lowest rib and the top of the hip bone, or around the belly button. It is a highly accurate method of assessing abdominal fat. Increased waist circumference is a major predictor of poor health and death earlier in life. However, standardizing precisely where to measure the waist circumference is difficult: two different health professionals may obtain somewhat different measures of your waist circumference.
Additionally, the link between the waist and hip measurements is utilized. A higher waist-to-hip ratio increases the likelihood of negative health consequences and early death. Regrettably, like the waist measurement, the hip measurement is difficult to standardize.
Are you searching for style ideas of what to wear to a Nigerian wedding? When it comes to choosing a Nigerian wedding guest dress, every female has her doubts. It's difficult to settle on a certain look, hue, or combination of colors. But you have to realize is that your style choice is endless. Styles like fringe ornamentation, fringed hemlines, high-waisted hemlines, waistline slits, mesh fabrics, and peplum tops are all in fashion right now!
Look through these Nigerian wedding guest gowns and choose one out for yourself, don't forget to accessorize, and don't forget your makeup and gele if necessary!
While advancements occur on a daily basis in science, real breakthroughs are uncommon. What does it take to make game-changing scientific discoveries? Some are the consequence of a fortunate accident paired with curiosity: scientists driving down one road discover a reason to deviate onto another, one they had not intended to travel – a route that may possibly lead nowhere.
Other significant discoveries have occurred as a result of scientists pursuing a very specific dream. They have an idea that they can't stop thinking about one day, usually early in their career. They think it's insane, but is it truly impossible? They consult with respected peers, who frequently remind them of all the reasons their proposal can fail and the potential consequences for their career. It's a sobering lesson, but the concept will endure. As a result, they search for financial assistance and colleagues prepared to take the risk of driving down that road with them — a route that may or may not lead somewhere. However, occasionally, the path leads to big advances such as penicillin and mRNA vaccines.
You're starting a new medicine and are experiencing some dizziness. Are the two mutually exclusive? This is a critical topic, as numerous medications are known to produce lightheadedness. And lightheadedness carries a significant risk of falling.
"Simply being older increases one's a risk of falling. When three or four prescriptions — or even one with a recognized adverse effect of lightheadedness — are added, the risk climbs even further "Joanne Doyle Petrongolo, a pharmacist connected with Harvard Medical School, adds.
Recognize the manifestation
Lightheadedness can refer to a variety of conditions. Consider feeling dizzy or on the verge of passing out, off-balance, queasy, bewildered, or weak. All of these symptoms are classified as "lightheadedness."
However, lightheadedness is not a sensation of the world spinning or moving around you. Vertigo is a vertigo-like experience that happens when the body's sensory inputs (such as vision or touch) send conflicting signals to the brain. Vertigo is frequently connected with diseases of the inner ear.
The causes of lightheadedness
Numerous drugs commonly produce dizziness. Among the most frequent offenders are
antidepressants, such as fluoxetine (Prozac), sertraline (Zoloft), paroxetine (Paxil), and amitriptyline (Elavil) antipsychotics, such as quetiapine (Seroquel) and olanzapine (Zyprexa) antiseizure drugs, such as gabapentin (Neurontin), which is frequently used to treat neuropathy or shingles pain blood pressure
Why do some medications produce dizziness?
Numerous drugs can cause lightheadedness for a variety of causes.
Occasionally, things work far too well. In the case of diabetes medications, your blood sugar may drop too low, resulting in dizziness. "Additionally, certain blood pressure drugs may cause you to urinate a lot of fluid and become dehydrated, which significantly reduces your blood pressure. Alternatively, blood pressure medications may cause your blood pressure to drop suddenly when you stand up, leading you to feel temporarily lightheaded. Alternatively, the medications may maintain your blood pressure below normal all the time, not only when you stand, which may cause dizziness "As Doyle Petrongolo puts it.
Red is so lovely on her. Cynthia Nwadiora looked so stunning and attractive in this red traditional outfit which is a bridal style for a beautiful Nigerian bride. The big brother Nigeria star was shot by Boboiso and styled by 3ambyalex.
When a COVID-19 outbreak engulfs a community, overburdened hospitals are forced to postpone elective procedures. The schedule changes are required to make place for COVID patients, allow all hands on deck for crisis care, and protect community members from unnecessary COVID exposure. This predicament could worsen if the flu season isn't mild this year — another reason to get that flu shot!
The postponement of an elective operation is upsetting and leaves you with two options:
While you wait for the all-clear, you'll have to deal with your illness.
When you get the call that it's back on, you'll have to be ready for your procedure.
Continue reading to learn how to deal with both situations.
The postponement of an elective operation is upsetting and leaves you with two options:
While you wait for the all-clear, you'll have to deal with your illness.
When you get the call that it's back on, you'll have to be ready for your procedure.
Continue reading to learn how to deal with both situations.
To begin, what is considered elective surgery?
All surgical operations involve the removal of skin and tissue with various tools and techniques. However, unlike heart surgery performed in response to blocked arteries, elective surgery is not performed in an emergency. It's a procedure that can be safely planned ahead of time. That isn't to suggest it isn't significant.
An elective surgery could be performed.
minor, such as surgery to cure carpal tunnel syndrome (an entrapped nerve in the wrist) or surgery to remove a cataract (cloudy lens) in the eye major, such as a hip or knee replacement or surgery to repair a prolapsed (fallen) uterus
It is not always easy to determine whether surgery is voluntary. It sometimes relies on your health situation. Depending on the person's condition, surgery to replace a heart valve may or may not be considered an emergency.
Getting by while waiting for elective surgery
In the long run, delaying your surgery could have serious effects. Maybe you won't be able to work, or maybe your condition, discomfort, or concern about the situation may worsen - or all three.
Here are four steps you can take when you're in limbo:
Maintain open lines of contact with your healthcare providers. This could include having crucial phone numbers for your doctor or nurse on hand, or entering into your patient portal and contacting your doctor or nurse. Inquire with your doctor about how frequently you should come in.
Paris Hilton Dresses in Oscar de la Renta for Her Wedding to Carter Reum in Bel Air.
Paris Hilton is officially married! The entrepreneur and reality TV personality married venture investor Carter Reum at the bride's late grandpa Barron Hilton's former Bel Air home, the successor to hotelier Conrad Hilton.
"Carter and I have been friends for more than 15 years," Paris says of how she and her now-husband met. "We remained in one other's lives over time, and we reconnected for a Thanksgiving dinner in 2019." "I felt the spark that night, and the rest is history."
Briefings on current events
Having a good listener in your life may have a far greater impact on your health than simply making you feel better when you need to sort out your emotions. According to a study published online Aug. 16, 2021, by JAMA Network Open, this form of assistance may also contribute to improved cognition in our older years. Researchers at Harvard and other institutions analyzed over 2,200 participants' self-reported social support data, as well as psychological assessments and brain volume scans. (Brain shrinkage may be a symptom of aging or dementia-related abnormalities.) In comparison to those who did not have strong listeners in their lives, those who always had someone to listen exhibited greater cognitive resilience – superior thinking abilities relative to the amount of brain volume loss. According to researchers, having someone to chat with may alleviate stress and brain inflammation and encourage the production of chemicals that enhance brain health and help you stay sharper for longer.
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