It might be time to start cutting back on your spending.
The energy from a double espresso will last you through those early morning meetings. Get a soda from the office vending machine to prevent the mid-afternoon energy slump. Unwind with a beverage or a refreshing beer after a long and exhausting day at work. Some of these seemingly harmless drinks might add up. Some drinking habits, according to the Mayo Clinic, can shorten your life or, at the very least, affect your general health.
That's not to say you can't indulge in a martini or a latte once in a while. Due to their antioxidant and anti-inflammatory properties, red wine and coffee have been demonstrated in studies to help you live longer. As with everything, moderation is vital. Pre-existing health concerns, such as high blood pressure, diabetes, or high cholesterol, as well as prescription medications that may interfere with certain beverages, must all be considered.
Here are a few of the bad drinking behaviours you should strive to avoid, as well as links to more information.
1. Constantly consuming more than four cups of coffee every day.
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If you're under the age of 55, drinking more than four cups of coffee a day can increase your risk of dying from a number of conditions, according to a 2013 study published in Mayo Clinic Proceedings. People who drank more than 28 cups per week had a greater risk of dying from any cause, according to researchers.
"It indicates that drinking one to three cups of coffee every day is safe," said one of the study's co-authors, Xuemei Sui, who defines a cup of coffee as 6 to 8 ounces.
According to the researchers, this link may be higher among younger men and women since they are more prone to engage in other hazardous practices such as poor diet and excessive alcohol usage.
2. Consistently consuming sugar-sweetened beverages.
Whether you prefer sweetened fruit juice or flavoured coffee, the Mayo Clinic warns that drinking sugary drinks on a daily basis has been linked to weight gain, type 2 diabetes, heart disease, and stroke.
In fact, a large study published in the journal Circulation found that those who eat more sugar-sweetened beverages had a higher risk of dying prematurely—particularly from heart disease—than those who consume fewer. The study also identified a small link between sugar-sweetened beverage consumption and cancer death, particularly among breast cancer survivors.
3. Drinking a lot of milk from cows.
A little milk, yogurt, or cheese every now and then isn't a bad thing. Dairy is a wonderful source of protein and bone-strengthening calcium if you aren't allergic to it. However, you might want to reconsider how much milk you're drinking because, according to a Mayo Clinic study released in 2019, excessive dairy consumption has been linked to an increased risk of prostate cancer.
"Our assessment indicated a cause for concern with excessive consumption of dairy products," says study lead author John Shin, PhD, a Mayo Clinic oncologist. " The findings contribute to a growing body of evidence suggesting plant-based diets may be beneficial to one's health."
Although the Mayo Clinic acknowledges that cow's milk and other dairy products can be part of a healthy diet, it recommends that low-fat or skimmed variants be preferred over full-fat varieties since full-fat products include saturated fat, which raises cholesterol. Milk and other dairy products should also be consumed in moderation, with about two servings per day.
4. Drinking an energizing beverage.
Energy drinks, no matter how much you have, are not a good choice, and consuming them on a regular basis is one of the drinking habits that shortens your life. Drinking just one 16-ounce energy drink, according to Mayo Clinic studies, can significantly boost blood pressure and stress hormone responses. In previous investigations, energy drinks were also found to be dangerous when coupled with alcohol.
"In previous research, we found that energy drink intake elevated blood pressure in healthy young adults," says co-author Dr. Anna Svatikova. "We now show that as blood pressure rises, norepinephrine, a stress hormone component, rises as well, potentially predisposing healthy people to a higher risk of cardiac events."
Instead of grabbing one of those sugar-laden energy drinks, Mayo advocates getting enough sleep, eating a balanced diet, and increasing physical activity to naturally boost your energy levels. Another option is unsweetened green or black tea; both deliver a caffeine boost without the extra sugar, and studies suggest that they may even lower blood pressure.
5. Consumption of "abundant" alcoholic beverages.
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| Photo by Toby Younis from Pexels |
Assume you consume alcohol on a daily basis or consume multiple drinks in a single session. In that scenario, the Mayo Clinic strongly urges you to analyze your habits in order to protect your health, as excessive alcohol consumption is one of the drinking habits that can shorten your life.
High-risk drinking is defined as more than three drinks in one day for men and more than seven drinks in a week for women, according to the Mayo Clinic. For men over 65, it's just one drink per day; for guys under 65, it's more than four drinks per day or more than 14 drinks per week.
"Occasional beer or wine with dinner, or a drink in the evening, is not a health risk for most people," says Mayo Clinic doctor Terry Schneekloth, MD, in a Q&A. "When drinking becomes a daily habit, however, it could mean you're increasing your intake and jeopardizing your health. Alcohol has the potential to destroy your body's organs and cause a number of health issues. Because women's bodies contain less water than men's, lower doses of alcohol cause harm. That's why men and women have different drinking limits."
Excessive drinking may increase your risk of serious health problems such as pancreatitis, numerous malignancies, heart muscle damage, stroke, liver disease, and sudden death if you already have cardiovascular disease. It can also cause your blood pressure to skyrocket, putting you in danger.
"Having more than three beers in one sitting boosts your blood pressure briefly," says Sheldon G. Sheps, MD, emeritus professor of medicine and former chair of the Mayo Clinic's Division of Nephrology and Hypertension. "Keep in mind that alcohol contains calories and might result in unwanted weight gain, which is a risk factor for high blood pressure."
In light of all of this, the Mayo Clinic advises that you drink in moderation. Women should drink no more than one drink per day, while males should drink no more than two drinks per day—equivalent to 12 ounces of beer, five ounces of wine, or 1.5 ounces of 80-proof liquor.
6. Consumption of two or more diet drinks each day.
Do you think diet soda is healthy? We're sorry to tell you this, but just because your beverage is sugar- and calorie-free doesn't mean it's healthier. While artificial sweeteners may not raise blood sugar levels in the same way that traditional sweeteners do, they do have other side effects, according to the Mayo Clinic. According to one study, women who consumed two or more artificially sweetened beverages per day had a higher risk of stroke than women who consumed them less frequently or not at all.
"While more research is needed, these findings suggest that artificially sweetened beverages should be used in moderation," the Mayo Clinic advised.
Although the Mayo Clinic acknowledges that artificial sweeteners in moderation may be beneficial, it nonetheless advocates avoiding over-processed foods and beverages with little nutritional value, such as diet soda, in favour of whole foods and drinks that are naturally sweetened.
"If you drink artificially sweetened beverages on a regular basis as a substitute for sweetened beverages, use it as a stepping stone to drinking more plain water," Mayo Clinic recommends. "Your body necessitates water, and it is undeniably helpful to you."
If you're wondering why most women are wearing the Versace Medusa Aevitas platform pumps and why every woman wants to buy them right now, you're not alone. This was a big hit for Versace, in my opinion. You can't browse through Instagram without seeing a picture of these heels.
The fact that this shoe is on every lady's wish list right now is due to the fact that it is Versace. A high-end brand is always prevailing. They are quite elegant, made of satin, and have a versatile block platform. They are available in a variety of colours, including black, red, fuchsia pink, deep fuxia, orchard purple and yellow, and are worn by the majority of celebrities.
Do you want to get your hands on a pair of Medusa Aevitas pumps? Pink is the most popular colour. On the runway, Beyonce and other trendy women previously wore it. It's been dubbed "Instagram statement heels."
What Is Aging?
We've all seen the obvious signs of ageing: wrinkles, grey hair, a stooped posture, and maybe a few "senior moments" of forgetfulness. But why do such things occur? What is the definition of ageing?
A total of 13 trillion cells make up each of us. Each of our tissues and organs is made up of a collection of cells that are bound together by a variety of natural materials that the cells have created.
Each of our cells, and thus our tissues and organs, begins to age from the minute we are born. Of course, we are still growing and multiplying the number of cells in our bodies early in life. We can't see the ageing of the cells because they're so small; all we see is the body developing and evolving.
The tell-tale indications of ageing appear at some point in life, usually in one's 30s. They can be found in a variety of places, including our vital signs (such as blood pressure), our skin, our bones and joints, our cardiovascular, digestive, and neural systems, and more. Early on in life, some ageing changes occur. Your metabolism, for example, begins to slow down around the age of 20. Changes in your hearing, on the other hand, normally don't start until you're 50 years old or later.
We still don't fully comprehend the complicated interplay of elements that cause us to age. We know that a variety of factors influence ageing, including genetics, food, exercise, sickness, and a slew of other factors that all contribute to the ageing process.
Since the 1990s, a succession of groundbreaking biological research studies has uncovered genes that have a significant impact on the rate at which cells and animals age. The good news is that biological changes that extend life also appear to enhance vitality: animals that live longer appear to be in good health for the majority of their lives.
Although none of these discoveries come close to providing humans with a "fountain of youth," some scientists hope that advances in ageing research in the twenty-first century will lead to the creation of medications that can lengthen human life while also improving human health. Of course, if that happens, the world will only be a better place if it can find a room, work, and resources for all the additional people.
The examples below show how ageing affects some of our primary body systems.
Tissues, organs, and cells:
Cells lose their ability to divide.
The ends of the chromosomes inside every cell, known as telomeres, gradually shorten until they are so short that the cell dies.
Waste products build up.
The connective tissue that connects the cells stiffens.
Many organs' maximum functioning capacity deteriorates.
Blood vessels and the heart:
The heart's wall becomes thicker.
The efficiency of the heart muscle decreases (putting up additional effort to pump the same volume of blood)
The aorta (the body's main artery) thickens, stiffens, and becomes less flexible over time.
Atherosclerosis affects many of the body's arteries, including those that carry blood to the heart and brain, but in some people, the problem never progresses to a critical stage.
Vital signs:
It is more difficult for the body to regulate its temperature.
After exercise, it takes longer for your heart rate to recover to normal.
Bones, muscles, and joints :
Bones get thinner and weaker over time.
Joints stiffen and become less flexible.
Joint cartilage and bone begin to deteriorate.
Muscle tissue shrinks in size and strength.
Digestive system:
The passage of food via the digestive tract becomes more difficult.
Smaller amounts of digestive juices are produced by the stomach, liver, pancreas, and small intestine.
The nerve system and the brain:
There is a decrease in the number of nerve cells in the brain and spinal cord.
The number of nerve cell connections reduces.
In the brain, abnormal formations known as plaques and tangles can form.
Ears and Eyes:
The retinas become thinner, and the irises become more rigid.
The lenses get less clear as time passes.
The ear canal's walls get thinner.
The eardrums become thicker with time.
The subtle nail art trend is here to stay. Because there are so many cute manicure designs to pick from, you might want to start saving them for later.
Keep scrolling for the chicest nail art to add to your inspiration board ahead of your next salon appointment.
Nail by Nailyu
In many ways, the COVID-19 pandemic has been difficult for many people. According to a report published in JAMA Pediatrics, the damage to newborns born during the epidemic could last a lifetime. Challenges that can affect babies during the pandemic.
The brain develops most rapidly throughout the first three years of life. It's not just the health of the babies that matters, but also how they interact with their carers. Babies must be held, stroked, spoken to, smiled at, and played with. Neural connections are formed in the brain as they receive and respond to those interactions in a "serve and return" manner. When babies don't experience enough of these interactions, their brains don't develop as well as they should, and they can even be physically smaller.
It can be difficult to find the time, let alone the energy or interest, to chat to and play with your infant if you are a stressed or depressed parent or caregiver. Multiple studies have shown that maternal depression, poverty, and other family stressors can permanently alter a child's development.
What method was used to do the research?
As part of a long-term study about mothers and babies, Columbia University researchers looked at three groups of 6-month-old babies in this study. They looked at how the babies grew and changed. Two of the groups were born during the COVID-19 pandemic, with one group's mothers having COVID-19 and the other's not. A historical cohort made up the third group (a group of babies who were born before the pandemic).
The Ages and Stages Questionnaire (ASQ-3) was used by the mothers in the study to track their babies' growth. The researchers found no differences in development between the two groups of newborns born during the pandemic, implying that prenatal COVID-19 exposure has no effect on development, which is fantastic news. However, newborns born during the epidemic had an inferior gross motor, fine motor, and social-emotional development than those born before it. Rolling from back to tummy (gross motor), reaching for or clutching a toy with both hands (fine motor), and acting differently toward strangers than toward parents or known people are examples of developmental activities for infants this age (social-emotional development).
Mercy Eke Stunning in a car photoshoot wearing alexander wang Safari Short With Exposed Zipper And Logo Elastic Chino Black and Bottega Veneta Wire Stretch rubber heeled sandals $1,240. The reality Tv star winner looked good in this outfit. She was photographed in her car by the Lagos Paparazzi while attending an event in Lagos, Nigeria.
It's happened to a lot of menstruating women: you're going about your business until you realize you've just gotten your period. You feel scared, vulnerable, and exposed as you race to find a restroom and wish fervently that you packed a menstruation product. This is exacerbated by the fact that our society stigmatizes menstruation — or, for that matter, anything having to do with a uterus — and these discussions are shrouded in secrecy.
If you're one of the almost 22 million women living in poverty in the United States who can't afford menstrual hygiene supplies, you're living in period poverty. According to a study published in Obstetrics & Gynecology, 64% of women have ever had trouble purchasing period items like pads, tampons, or reusable goods like menstrual cups. In addition, 21% said they couldn't afford these things on a monthly basis. People who are homeless or incarcerated are more vulnerable to not having enough menstrual hygiene supplies.
Why are period (menstruation) products a luxury?
Menstruation is an unavoidable part of life. Menstrual hygiene items should be considered as essentials rather than luxuries. Unfortunately, menstrual products are not covered by food stamps or the WIC (women, infants, and children) program subsidies for groceries.
Patients have told me that they can't afford menstruation products, so they use toilet paper or paper towels instead of pads or tampons. People who have heavy periods and need to change their pads or tampons frequently experience financial difficulties since they need to buy more pads or tampons than the average menstrual person. They may have vulvar irritation and vaginal discomfort if they try to extend the life of items by using them for many hours at a time. They may also be more susceptible to toxic shock syndrome, a potentially fatal infection.
Why is it vital to talk about period (menstruation) stigma?
To understand and address the issues people confront when it comes to access to menstrual hygiene products, we need to eliminate the stigma around menstruation. Poverty is a reality. Period equity should also be genuine. Embarrassment or taboos may hinder people from speaking up for themselves, but if that stigma is lifted — or even alleviated — we can move forward as a society to fulfil the needs of half of our population. When half of the population suffers financial and physical hardship as a result of the reproductive cycle required to guarantee human survival, there is no equity.
A new school year means a new set of back-to-school outfits! The Winter session and the start of the new term are just around the corner.
Are you unsure of the best time to begin planning your back to school winter outfits? Now is the time. This year, the majority of educational sectors are returning to classroom instruction, which means that planning your outfits is a good idea. There is a slew of effortless looks popular right now that require no effort. As well as slip dresses, plus-size t-shirts, jeans, coats, and sweaters.
Take a quick look at these on-trend styles from Instagram that you can simply replicate with only a minimal amount of back to school shopping.
Outfits by Thanyaw
Years spent in the sun start to mount up as you get older. Age spots (also known as liver spots or solar lentigo) are pigment accumulation caused by sun exposure. The pigment is produced in response to harm, much like a scar is produced in response to a cut. The pigment gathers in regions that have been damaged by thin skin or excessive sun exposure. Bruising that leaves blood pigment behind can also develop age spots. They are especially prevalent in adults over the age of 55. The spots are most usually found on the hands, but they can also form on the face, back, arms, feet, and shoulders, as well as other sun-exposed areas.
Symptoms
The emergence of black spots on the skin is the only symptom. They don't itch and aren't painful.
Diagnosis
Age spots are self-diagnosable based on their appearance. Contact your doctor if you are concerned about changes in your skin. He or she can conduct testing to rule out the presence of other diseases.
Expected Timeframe
Most age spots fade with time, but because the skin has been injured, they are unlikely to remove completely.
Scar formation is analogous to the development of age spots in that scars are typically heaped up as they occur and soften as they "remodel" over time.
Many Nigerians continue to fall for the con of handing over their personal information to strangers claiming to be from the bank. Be careful of bogus websites posing as Guaranty Trust Bank Ltd or its affiliates. Do not give out any of your personal or financial information to anyone online or offline.
Protect Your Account
You are the only one who is familiar with your account. As a result, you should never give out your credit card information, online banking login credentials, or token to anyone over the phone, SMS, or email.
Guaranty Trust Bank Limited is constantly developing and implementing security measures to ensure your online security, as well as the confidentiality of your customer account and personal information.
Learn how to protect yourself online and how to recognize phishing e-mails and Web sites.
Security Tips: GTBank will not request any of the following information from you.
Giving away your Internet Banking login, card details, PIN and codes from your token device, gives anyone total access to your account. Guaranty Trust Bank Limited will never ask for any of these details via any form of communication.
Keep your ATM cards safe and do not share your personal identity number (PIN) with anyone. Do not keep any written copy of your PIN with your card. Memorize it.
Seeing a phone number or email address you recognize does not mean it is genuine. Always give cold-callers a cold reception.
Use your hand or body to shield your PIN when you are conducting transactions at the Automated Teller Machine (ATM) or when making Point of Sale (POS) transactions at retail stores.
Create strong passwords for your Internet Banking login and card details. Change them often.
Check your bank account statements and card transactions regularly to make sure these only reflect transactions you have made. If you see a transaction you cannot explain, report it to the bank.
Subscribe to SMS alerts to be delivered to your cell phone or email, so you can stay updated on your account activity.
Always log on to our internet banking service via our website - www.gtbank.com
Watch out for copycat websites. Don’t fall prey to any website that looks similar to GTBank’s website. Check the URL carefully. (https://)
Trending Retro Boots Every Woman Needs
When it comes to trends, without a doubt Retro is and will always be the coolest full stop. This seriously cool trend is so hot that we see it come back year after year, with some pieces like Knee-High Boots never dying. There are many variations of this trend that can be sophisticated and playful. At XY London we have a massive selection of Retro Boots, and what’s more, each pair comes in a range of fun colors. Our New Arrivals section is constantly being pumped with a constant flow of top trending Retro Knee-High Boots, from chunky high Platform Booties to dainty stiletto High Heel Boots!Block Heel Knee High Boots
NOW £41.99 WAS £64.99
Rhode Pointed Toe Long Party Block High Rhode Pointed Toe Long Party Block High Heel Knee High
Heel Knee High Boots in Green Boots in Green worn by @itsdaniejade
Photo Credit: @itsdaniejade
Embrace this season’s croc print trend in our daring green High Heel Boots. Style with a Disco Collar Shirt, Crochet Vest, Skirt, and Tights for a look that will make you feel like you’ve been transported back in time to the 70s. Want to go for something less bold why not try these Boots in Black, White, or Nude.
Platform Booties
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Sylvie Chunky Heel Ankle Boots with Square toe Platform Booties in White
Nothing beats a pair of flares teamed with square toe Platform Booties, this is a look that screams the 60s and is not to be missed if you want to look like you’re fresh off the runway. These High Heel Boots are essential for going out this month during party season, they’re sassy yet super comfy.
Stiletto Heel Knee-High Boots
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Nora Pointed Toe Zip Fastening Knee High @hannahlouise_xx wearing Nora Pointed Toe Zip Fastening Knee
Stiletto Heeled Boots in Tan Synthetic Leather High Stiletto Heeled Boots in Tan Synthetic Leather
Photo Credit: @hannahlouise_xx
Orangey tan tones are big colors in retro fashion, your wardrobe won’t be complete this season without a pair of tan stiletto high knee-high Boots. Create a vintage look by teaming these High Heel Boots with a fur trim coat, another wardrobe must-have for Autumn Winter 2021.
Ag, winter is the worst! At least for our hair. The unforgiving freezing cold, wind, icy, moisture - the lot of it might be great for warm coats and hot drinks, but the season wreaks havoc on our hair and if you already have challenging hair issues, then it can really get your down when the days become shorter and the nights become colder.
But, never fear trusty reader, we’re going to look at a few simple ways that can help you manage your hair issues, not just in the winter but always, and even though this post may not solve all of your problems, we hope it will inspire you nevertheless to know that there are solutions out there - just look for them.
And boy do we love our hair! From extensions to undercuts, weaves, braids, and every style in between, the time has never been better to show off unique elements of your personality, through your hair.
Let’s get busy.
Believe it or not, the easiest way to get rid of dry or brittle ends is to simply get your hair trimmed every six to eight weeks. Tada! Visiting your stylist regularly helps to get rid of split ends before they become even bigger issues and problems.
Regular trims also keep layers fresh and ‘falling’ properly, and with each trim, your hair goes into ‘boss mode’ when it comes to growth. Now remember ladies, we all seem to think that the only salons worth visiting are the ones that give you champagne, canapés, and imported coffees - and while these treats are nice, you could just as easily find a local stylist with all the skill, but minus the price tag.
Suffering from chronically dry hair? You may need to adjust your diet. Omega-3 (salmon, nuts, and seeds), as well as antioxidants (found in berries and spinach), can go a long way to ensuring that your body is working at its best and when your body is working at its best - it shows. Keeping up to date with your vitamin intake (D, A, C, and E) won’t just let you live better, it will also give you shiner, happier hair too. There is a reason pregnant women look so good.
Unruly hair is a real pain in the…well it’s a challenge. Make no mistake, as soon as you’ve found that one great look for you, that frizz makes an unwelcome appearance, and your one shot at marrying Ryan Gosling disappears as fast as that frizz arrives. Unruly hair seems to defy all laws of physics, in that it seems to be at once a slave to gravity while defying it too.
It starts with your shampoo. A thought you’re going to hear and read about a lot when it comes to hair care and there’s a good reason for that - it’s true. Taming unruly, frizzy hair starts with the right shampoo, and there are plenty to choose from. Again, you don’ have to spend a ridiculous amount of money on the best of the best products, but you do want to look for products that have active anti-frizz ingredients. You want a complex that smoothes your hair fiber and also coats your hair to achieve that anti-frizz protection.
Don’t wash your hair too frequently at the best of times, but certainly with unruly hair because, with unruly or frizzy hair, you already have hair that’s too dry, and washing it unnecessarily will only serve to dry it out, even more, making the problem more extreme.
Your hair strand is made up of different layers, when one looks at a strand of hair under a microscope, one can clearly see this and too frequent washing will make the cuticle layer of your hair rougher and drier and the result - the strawman look.
But, never fear trusty reader, we’re going to look at a few simple ways that can help you manage your hair issues, not just in the winter but always, and even though this post may not solve all of your problems, we hope it will inspire you nevertheless to know that there are solutions out there - just look for them.
And boy do we love our hair! From extensions to undercuts, weaves, braids, and every style in between, the time has never been better to show off unique elements of your personality, through your hair.
Let’s get busy.
LET’S START WITH SOME TIPS FOR MANAGING DRY HAIR
Believe it or not, the easiest way to get rid of dry or brittle ends is to simply get your hair trimmed every six to eight weeks. Tada! Visiting your stylist regularly helps to get rid of split ends before they become even bigger issues and problems.
Regular trims also keep layers fresh and ‘falling’ properly, and with each trim, your hair goes into ‘boss mode’ when it comes to growth. Now remember ladies, we all seem to think that the only salons worth visiting are the ones that give you champagne, canapés, and imported coffees - and while these treats are nice, you could just as easily find a local stylist with all the skill, but minus the price tag.
Suffering from chronically dry hair? You may need to adjust your diet. Omega-3 (salmon, nuts, and seeds), as well as antioxidants (found in berries and spinach), can go a long way to ensuring that your body is working at its best and when your body is working at its best - it shows. Keeping up to date with your vitamin intake (D, A, C, and E) won’t just let you live better, it will also give you shiner, happier hair too. There is a reason pregnant women look so good.
NOW, LET’S TALK ABOUT ALL OF THAT UNRULY HAIR!
Unruly hair is a real pain in the…well it’s a challenge. Make no mistake, as soon as you’ve found that one great look for you, that frizz makes an unwelcome appearance, and your one shot at marrying Ryan Gosling disappears as fast as that frizz arrives. Unruly hair seems to defy all laws of physics, in that it seems to be at once a slave to gravity while defying it too.
It starts with your shampoo. A thought you’re going to hear and read about a lot when it comes to hair care and there’s a good reason for that - it’s true. Taming unruly, frizzy hair starts with the right shampoo, and there are plenty to choose from. Again, you don’ have to spend a ridiculous amount of money on the best of the best products, but you do want to look for products that have active anti-frizz ingredients. You want a complex that smoothes your hair fiber and also coats your hair to achieve that anti-frizz protection.
As a general rule, gentle, moisturizing shampoos are the best choice for unruly hair.
Don’t wash your hair too frequently at the best of times, but certainly with unruly hair because, with unruly or frizzy hair, you already have hair that’s too dry, and washing it unnecessarily will only serve to dry it out, even more, making the problem more extreme.
Your hair strand is made up of different layers, when one looks at a strand of hair under a microscope, one can clearly see this and too frequent washing will make the cuticle layer of your hair rougher and drier and the result - the strawman look.
COVID-19 is at alarming rates in parts of the world. Therefore, maintaining a strong immune system has taken on new significance as many of us wish to avoid the flu and winter colds, as well as concerning strains of the virus that causes COVID-19, whether Delta or Omicron.
Unsurprisingly, marketers are capitalizing on our anxieties. A small business has sprung up around chewable, pills, and powders claiming to "boost" or "support" your immune system. Some even assert that proper food and physical exercise are all that are truly necessary to avoid illness. However, are any of these assertions true?
Unsurprisingly, marketers are capitalizing on our anxieties. A small business has sprung up around chewable, pills, and powders claiming to "boost" or "support" your immune system. Some even assert that proper food and physical exercise are all that are truly necessary to avoid illness. However, are any of these assertions true?
The most effective ways for maintaining good health
Why Overweight people should get a diabetes screening as soon as possible.
According to a new recommendation from the US Preventive Services Task Force, if your body mass index (BMI) — a measure of body fat based on both weight and height — is 25 or higher, you should be evaluated for prediabetes and diabetes every three years starting at age 35, rather than age 40. It is hoped that by screening these people at a younger age, more cases of prediabetes and diabetes may be discovered sooner, allowing some of the disease's worst impacts to be avoided. According to the CDC, 13% of individuals in the United States have diabetes, and 34.5 percent have prediabetes.
Q. Is it true that regular exercise protects against mental deterioration as well as obesity, diabetes, and heart disease? If that's the case, how can exercise help with all of this?
A. For decades, we've got solid data that regular exercise protects against all of these things. But how do you do it? That has been the question. It's simple to understand how burning calories through regular exercise might help prevent weight gain. However, it's been more difficult to figure out how exercise can protect you from diabetes, heart disease, and dementia.
The Harvard Health Letter published an article in 2012 on a hormone named irisin that was discovered at Harvard Medical School (pronounced EYE-ris-in). The hormone was first discovered in mice, but it was later discovered in humans. Muscles and possibly other organs, including the brain, create irisin during exercise.
Experiments have shown that this molecule converts white fat cells (which store fat) to brown fat cells (which burn fat), as well as improves insulin resistance. These adjustments help people lose weight and protect them from diabetes and heart disease. Is irisin also responsible for the positive effects of exercise on the brain?
Prioritizing our own well-being should be a top priority for all of us. It is critical to speak to oneself, particularly with words that infuse our spirit and soul with positive energy and encourage growth. The most significant self-care quote you'll see on the internet today has been compelled by us. Keep reading to view.
Radiculopathy is a strong, regular, or persistent pain that shoots or radiates down your leg. It might be caused by a damaged nerve or a herniated disk in your spine.
Contact your primary care physician if you experience this type of back or leg pain. They can assess the severity of the damage — from minor to severe — and assist you in determining the best course of action.
Treatment options for leg pain that radiates
When it comes to treating radiating leg pain, there are usually four degrees of treatment. Your doctor may suggest one or more of the following treatments, depending on the intensity of your pain:
Medication that reduces inflammation
If over-the-counter anti-inflammatory medications like ibuprofen don't help, you'll need to see your doctor for an informal check.
"An anti-inflammatory medicine or a steroid dose pack will normally be prescribed as long as you don't show any indicators of major muscle weakness."
When a nerve root is inflamed by a disk herniation or irritated by normal age deterioration, the pain usually subsides.
Physical therapy
If the pain does not improve after a few weeks, your doctor may recommend physical therapy to help strengthen and stretch the muscles that the nerve supplies. For suspected disk herniation, doctors frequently recommend stretching exercises, back strengthening exercises, or a McKenzie back program.
Over time, these activities may help to ease the pain.
In about 80% of people with radiating leg pain, the pain will go away on its own without the need for surgery.
Injections
However, if the pain and other symptoms don't go away after taking these steps for six to eight weeks, your doctor may order X-rays or an MRI (magnetic resonance imaging), and he or she may send you to an interventional pain specialist or a pain management specialist.
An MRI scan and or a lumbar X-ray can often indicate the source of the problem. Scans may detect a disk herniation causing nerve compression or age-related arthritic changes causing nerve compression. This can result in stenosis, a narrowing of the spinal canal or foramina that puts pressure on the spinal cord or nerves.
Your pain management physician may recommend a spinal injection if the scans reveal one of these disorders.
Instead of an anti-inflammatory steroid, these injections are steroid treatments targeted to the exact spot of compression or inflammation to relax the nerve root. This procedure may just necessitate one injection or may necessitate multiple injections.
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