Lifestyle Blogger

Some foods are enjoyed by people all over the world. Ice cream, tea, and sandwiches are all great examples. Doughnuts, on the other hand, are remarkably inconsistent around the world.
 
The sugary, circular pieces of fried dough (with a hole in the middle) that we may think of when we think of doughnuts today are not typical of doughnuts from around the world. These doughnut variations, however different they may appear, are sure to satisfy any sweet tooth. So make a cup of coffee and read on to learn about lots of delectable doughnuts from around the world. 

You can order your custom made doughnuts from topthatdonutsrutherford.









When you think about dementia-causing degenerative brain illnesses, you normally think of memory issues. Language issues, often known as aphasia, are sometimes the first symptom.


What exactly is aphasia?


Aphasia is a linguistic problem caused by brain damage. The most common cause is strokes (when a blood clot blocks an artery and a portion of the brain dies), but aphasia can also be caused by severe brain injuries, brain tumours, encephalitis, and nearly anything else that damages the brain, including neurodegenerative disorders.


What causes aphasia in people with neurodegenerative diseases?


Neurodegenerative diseases are illnesses that cause the brain to deteriorate over time. After an MRI scan has ruled out a brain tumor, the time course of aphasia may usually be used to determine whether it is caused by a neurodegenerative illness rather than a stroke or another cause: Strokes can happen in a matter of seconds or minutes. Encephalitis manifests itself over a period of hours to days. Symptoms of neurodegenerative illnesses appear throughout months to years.

The most prevalent neurodegenerative disease is Alzheimer's disease, but there are others, such as frontotemporal lobar degeneration. Different neurodegenerative illnesses create different symptoms and harm different areas of the brain. Primary progressive aphasia is a term used to describe when a neurological disease creates issues with the language first and foremost.

How can you know if you have primary progressive aphasia?


A cognitive-behavioural neurologist and/or a neuropsychologist who specializes in late-life diseases are usually the ones to identify primary progressive aphasia. A neurological examination, pencil-and-paper testing of thinking, memory, and language, blood tests to rule out vitamin deficiencies, thyroid disorders, infections, and other medical problems, and an MRI scan to look for strokes, tumours, and other abnormalities that can affect the brain's structure should all be included in the evaluation.


The following are some of the general criteria for primary progressive aphasia:


The most prominent clinical feature at the onset and early stages of the neurodegenerative disease is difficulty with language. These language problems are severe enough to impair day-to-day functioning. Other disorders that could cause language problems have been investigated and found to be absent.
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Knee care is very important. It is critical to begin taking care of your knees early in life. The knee joint is one of the most important joints in the body since it allows you to walk, stand, and run while also bearing your body's weight. Many people encounter knee difficulties at some point in their lives, which are generally preventable because it is involved in so many actions and carries so much bodyweight.

Knee discomfort is a typical occurrence, particularly among elderly people. Your knees experience a great deal of wear and tear over time as you struggle against gravity to move and walk.

Along with the natural, unavoidable aging of the knee joints, other factors can predispose you to pain. osteoarthritis, a lot of weight, and not enough strength and flexibility can all cause or make it more difficult to move your knees.

The most prevalent type of arthritis is osteoarthritis. The cartilage that cushions the joints degrades in this degenerative illness, resulting in pain, immobility, stiffness, and swelling. According to the Centers for Disease Control and Prevention, osteoarthritis affects more than 32.5 million adults in the United States.

Injury to the knee, whether caused by past trauma or repetitive stress from kneeling, running, etc., can also result in acute, dull, recurring, or chronic pain. If left untreated, the damage might progress to osteoarthritis.

Medlinboss is a celebrity stylist who is well-known in Nigeria and the rest of Africa for her work. She's doing well and grasping the concept. Her wedding guest outfit is the focus of today's feature. Something a little different, yet still contemporary. This look was styled by the stylist and brought to life by her elite team.


outfit @ppoizn
Makeup @tolufelix_mua
Gele @adufegele
Video credit @_mandelazz



How to care for your health?


You may have a thorough skin-care regimen. You know, the kind with a 5-step facial regimen, the best natural shampoos and conditioners for beautiful hair, and vitamins for strong nails, but you may be overlooking one very important body part—your legs.

 
Care for the Legs

Leg health is important.
Care for your legs entails many of the same tasks as caring for your entire body, as well as a few leg-specific exercises. So, what are you going to do?

 

Walk

The Surgeon General recommends 10,000 steps per day to maintain a healthy weight and grow bone and muscle mass, both of which contribute to overall leg health.
 

Eat healthily.

Maintaining a healthy weight reduces the strain on your legs and supports overall health.
 

Stock up on good leg lotion.

Moisturize your skin twice a day to keep it supple and to strengthen cell walls, which can help avoid varicose veins.
 

Avoid sitting for the entire day.

Long durations of sitting, whether at work, in a car, or on a plane, can result in deep vein thrombosis, or blood clots. Take a five-minute walk break every 90 minutes that you sit. Visit a coworker, get a glass of water, or take a walk outdoors for some fresh air.

 
Take a shower

Long, hot baths can cause blood vessels to widen, which can slow the flow of blood from the legs to the heart and, in some cases, cause varicose veins to form.
Liquorose the brother Nigerian star celebrated her birthday and wore this perfect wedding guest dress which can also be an excellent pick for a modern Nigerian traditional wedding bridal look. Great colour choice and her gele style is on point. Here are the team members that brought this look to life.


Stylist: @medlinboss
Outfit: @xtrabrideslagos
Makeup: @tolufelix_mua
Gele: @eminence_mez
Photography: @felixcrown


Vagina care to prevent irritation and infection

Infections and discomfort can be avoided by maintaining a healthy vulva and vagina. Changes in vaginal discharge that are unusual are a sign that there is a problem.

What are the benefits of vulvar and vaginal care?

Many women suffer from vaginal infections (vaginitis) at some point in their lives. The area around the vaginal (vulva) entrance can also become irritated. Some steps can be taken to relieve vulvar discomfort and prevent vaginal infections.

Some types of vaginal infections can be made worse by home treatments. If the problem persists, contact your healthcare provider if you have any concerns about your vulvar or vaginal health or notice unusual changes in vaginal discharge.
Symply Tacha has been killing it one after the other, and I'm sure she won't stop. The Big Brother Nigeria star is a trendsetter. She is quite versatile and looks excellent in practically any outfit she wears. Today we're focusing on styles, and our first feature is Tacha and our top picks from her latest photoshoots. This article also includes her stylist for each look; keep reading for more information.

1. The Green Rhinestone Luxury Set by designer Tolubally

Some people may be hesitant to use oils in their cooking or with their food. High cholesterol and, well, growing fat come to mind when you eat fat with your meals. The fact that some fats are classified as "bad" adds to the confusion and belief that all fats are harmful.


That, however, is not the case.

 
Shilpa Bhupathiraju, assistant professor of medicine at Harvard Medical School and assistant professor of nutrition at Harvard's T.H. Chan School of Public Health, says, "It's crucial to consume oils."
 
Essential fatty acids—omega 3s and 6s in particular—are found in oils and fats and are part of the construction of every cell in the body, according to Walter Willett, a professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health. They're the building blocks of hormones, and they aid in the reduction of inflammation as well as the reduction of bad cholesterol and blood pressure. Taste and satiety are also provided by oil.
 
Knowing which type to use is crucial. When you cook at home, it's easy; when you eat out and can't control every stage of the process, it's a little more difficult. But choosing the healthiest oils isn't the only consideration. They contribute to a healthy diet when consumed as part of a diet that avoids processed foods, simple carbohydrates, and sugar. 
Summer is upon us, and there are lots of ways to make your summer pop. Trying out new manicure designs can add that extra glow to your summer. There are endless options to pick from as the internet has made it easy to know the trending nail design ideas and summer colors that feature each year on runways and social media. If you are looking for new bright colourful nail design ideas to try this summer 2022, check out the photos below to stay in style.

You can book a session with the Indigo designer.
 



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There is more to worry about than just Lyme illness.

Lyme disease


Climate change may be causing an increase in tick-borne infections in portions of the United States and Canada. Tick populations have expanded geographically, coming earlier and remaining longer throughout the spring and fall shoulder seasons. That means that we need to be on the lookout for ticks that carry Lyme disease and other infections even in the winter months in many warmer states and provinces.

To help you avoid tick bites, here's a reminder of why it's crucial to prevent Lyme disease.

10 of the most popular summer nail designs

As far as we're concerned, there is no end to nail inspiration. This summer, we're craving a little bit of everything, from subtle, delicate colours to extravagant nail art. Whichever direction you take, there is a nail style for you. We gathered 10 of the season's most-wanted manicure trends directly from celebrities and nail professionals.

Accessorize your summer look with trend-inspired nail designs
You can book a nail session with Karolina.


Traditional marraige outfitd

The wonderful occasions never seem to end, thanks to our adoring friends and numerous relatives. Love is in the air, especially at this time of year, and wedding invitations are flying everywhere. When we receive yet another invitation, we all have the same thought: 'what do I wear to this wedding?' Styles of Nigerian wedding guests.



It's never simple to figure out what to wear to a wedding. Being a Nigerian wedding guest makes it even more difficult to find the proper outfit to slay in, as Nigerians are known for being among the best-dressed individuals on the planet, and you don't want to be the one to debunk the reputation.

Knowing the wedding theme and location might help you choose what is and is not appropriate to wear. For example, what you wear to an outdoor wedding will undoubtedly differ from what you wear to an indoor wedding. When it comes to style, it's safe to follow the old adage that it's better to be overdressed than underdressed. When it comes to accessorizing, keep in mind that unless you're wearing really plain and simple clothing, your accessories should be a subtle accent to your style.

Regardless of the style you choose, each of the looks in this lookbook will make you feel you're most stylish.

The Changing Landscape of Low-Density Lipoprotein (LDL)-lowering Drugs


For the majority of people, statins remain the most effective strategy to reduce dangerous LDL cholesterol. However, two novel medicines may be viable complements or replacements for those with persistently elevated LDL cholesterol levels.

Numerous factors contribute to statins being among the most regularly prescribed medications in the United States. Statins, which were approved in the late 1980s, have a long history of being both effective and safe. These medications not only cut LDL cholesterol but also heart attacks and mortality from heart disease, the nation's leading killer. Additionally, the majority are available in generic form and cost less than $11 per person per year, according to a 2021 American Heart Association statement.

Nonetheless, some persons receiving the highest advised dose of a statin have LDL values that are higher than recommended. Additionally, a small number of persons report intolerance to statins. Until recently, the principal options for decreasing LDL cholesterol were ezetimibe (Zetia) and PCSK9 inhibitors such as alirocumab (Praluent) and evolocumab (Repatha). All three medications have been found to reduce the risk of a heart attack. Two new medications, bempedoic acid (Nexletol) and inclisiran (Leqvio) have been approved by the FDA in the last two years, further expanding the possibilities for decreasing LDL.
Every wedding or party event celebration necessitates the presence of a cake. Party celebration cakes for birthdays or any other special occasion are wonderful centrepieces for any event where the cake is to be cut and shared with the guests for their pleasure. Choose a cake that matches the event's theme and fits your budget.

Cake decorating has become a popular pastime for many people who use it on a variety of occasions. You might recall anniversaries, birthdays, corporate events, and graduations. There are a lot of creative ways to decorate your cakes if you do some online research for free.

Do you want to get creative for your next birthday? let's inspire you with these creative birthday cake design ideas.

You can order these cakes from Divya Saxena.


diastolic blood pressure

Reduce your risk of heart attack and stroke by aggressively decreasing your high systolic blood pressure (the top number). However, what significance does the diastolic (bottom) number have?

When it comes to blood pressure management, doctors typically focus on lowering the top (systolic) reading, and with good reason.

It has been proven that aggressively managing high systolic blood pressure will significantly reduce the risk of heart attack or stroke. However, what about the bottom number (diastolic)? It also plays a very important role in heart health, but one that is often overlooked.

A Tale of Two Digits

The two blood pressure readings indicate the heart's activity and rest. Systolic pressure is the pressure in the arteries caused by the contraction of the heart to pump blood throughout the body. The higher the number, the more difficult it is for the heart to pump blood.

Diastolic pressure refers to the pressure that exists between heartbeats. This pressure is necessary for coronary arteries to provide oxygen to the heart muscle. Normal blood pressure is defined as a systolic pressure of fewer than 120 millimetres of mercury (mm Hg) and a diastolic pressure of less than 80 mm Hg. A systolic value of 120 to 129 combined with a diastolic value of less than 80 is considered "elevated."

When it comes to diagnosing hypertension (high blood pressure), either number can be indicated if it is continually raised. For example, if your systolic blood pressure is 130 to 139 or your diastolic blood pressure is 80 to 89 — or both — you are said to have Stage 1 hypertension. Stage 2 hypertension is characterised by a systolic blood pressure of 140 or greater (or both) or diastolic blood pressure of 90 or greater. It's critical to monitor both numbers because, in several cases, if the systolic is elevated, the diastolic is elevated as well.

It's safe to say that jeans are the most wearable and long-lasting piece of clothing you'll ever own. They come in every colour, shape, size, and design under the sun. You can wear your favourite jeans with a graphic T-shirt for an easygoing look, but dressing them up for a more formal occasion requires a little more effort. Because there are so many fashion bloggers, influencers, and street style experts to turn to, we no longer have to figure this out for ourselves. With their effortlessly cool and classic ensembles, these fashionistas can inspire us when we're lacking in sartorial imagination. You guys rock!


These creative ways to style your favourite pairs of jeans are here to serve as some much-needed motivation for the rest of us. It doesn't matter if you want to dress up your boyfriend's jeans for the office or dress down your go-to skinny jeans for a night on the town, there are countless ways to make your denim look stylish. You can dress up any pair of jeans, no matter what style you prefer. These fashionable people show us how to dress down a pair of jeans with a blazer and heels or a graphic tee and a more formal jacket.

Take a risk and try something new; don't be afraid to experiment. Your high-rise flare jeans will look great with that forgotten top in the back of your closet. We've put together a list of 7 different styles for you to experiment with below. The jeans are yours to do with as you please. There are so many adorable outfits to look at.





Keeping a closer eye on your snacking habits might help you manage your weight and blood sugar levels – two critical components of a healthy heart.

If you're attempting to improve your diet, snacking in between meals might either aid or hamper your efforts. Numerous straightforward tactics can help you stay on track, regardless of whether you're attempting to manage diabetes, prevent heart disease, or reduce weight.

Perhaps the most critical recommendation is to raise the stakes on the calibre of your snack selections. Many people prefer starchy foods such as chips and bread, Most of the so-called "healthy" veggie chips are simply potato chips with vegetable powder added for taste and flavour.



More balance


It is preferable to choose more nutritious carbohydrate-based items, such as fruit or whole-grain crackers, and to balance them with a small amount of protein or healthy fat. This will allow the glucose to enter your bloodstream more slowly and over a longer period of time. This provides your body with additional time to burn the calories, and you're also more likely to feel satisfied and full until your next meal.

A lot of people get hungry again an hour after eating bad carbs like candy or potato chips. You subsequently consume additional calories, which are stored as fat, undermining your efforts to burn fat and control your blood sugar.

Snacks can assist you in meeting the recommended four to five servings of fruits and vegetables per day, a goal that the majority of Americans fall short of. However, rather than eating the entire apple or banana, have half and accompany it with a small handful of unsalted almonds or peanuts. If you're looking for a portable snack, all-natural bars packed with dried fruit, almonds, and dark chocolate are an excellent choice. Consider products that are manufactured with whole foods rather than heavily processed goods.


Having a good time is most likely one of my favourite hobbies. If you're planning a party, would you like to take it to the next level and make memories that will last a lifetime? YES?? You will require a good celebration cake, and a well-designed cake is an ideal option because a cake is the centrepiece of any birthday party, and it should be beautiful. Everyone loves blowing out the candles, cutting the cake, and getting all the attention from their loved ones. Cakes have become a source of pride, stature, and happiness in the last few years. It's even safe to say that cakes have transcended the dessert table and have become an integral part of the décor in modern times!

Whether you're celebrating your own or a loved one's birthday, we guarantee that these unique and finest cake designs will take your breath away! We've picked together the finest cute and beautiful birthday cake designs to help you get started, from small to large parties. These cakes are sure to be a hit at any party.

You can order these cakes from Fatos_oemer.



Cardiac arrest vs. heart attack( Question and Answer)


Q. When my grandfather was in his mid-70s, he suffered a heart attack but survived and lived to the age of 93. My father had heart disease as well, however, he died of a heart attack at the age of 67. How is a heart attack distinguished from a cardiac arrest?

A. These two names frequently cause confusion because they are frequently used interchangeably. However, a heart attack and cardiac arrest are not synonymous.



A heart attack is a circulatory condition caused by a clogged artery that prevents blood from reaching a portion of the heart muscle. Without reopening the artery and restoring blood flow, the cardiac cells supplied by that artery begin to die. Intense discomfort in the middle of the chest or other sections of the upper body, dyspnea, perspiration, and nausea are all possible symptoms. However, the heart continues to beat and the individual stays conscious.

By contrast, cardiac arrest is most frequently caused by an electrical issue that causes the heart to cease beating suddenly. Ventricular fibrillation occurs when the heart's bottom chambers (ventricles) flutter or quiver as a result of an electrical misfire (v-fib). A person suffering from cardiac arrest collapses or faints quickly, ceases breathing regularly, and is unable to be awakened. Additionally, irregular, strange gasping or choking sounds (referred to as agonal respiration) and jerking muscles may occur.
Tips to minimize your exposure to mold?

Even if you are receiving allergy shots or taking medication, the most effective way to ensure that your shots and other allergy drugs work properly is to minimize your exposure to allergens. Preventative medicine is the best medication! The most frequent symptom of allergic rhinitis is a stuffy or runny nose. Pollen (from trees, grass, and weeds), dust mites and cockroaches, pet dander, and mold are the major allergens that cause it (the allergy trigger that can be the most challenging to identify).


Other fungi and molds

 
Fungi spores (molds, mildew, yeasts, and mushrooms) are ubiquitous and, like pollen, are extremely light and easily dispersed via the air. Fungal spores can survive for an extended period of time in dry, unfavorable circumstances. However, they flourish best in a moist, warm climate, whether indoors or out.
 

Many people are allergic to mold, and it can worsen asthma in certain people. Physicians have long recognized a link between respiratory disorders induced by mold spore inhalation and an allergic response.

 
Alternaria, whose spore count peaks in late summer or early fall, and Cladosporium, whose spore count peaks in the summer months, are two outdoor molds. Individuals allergic to mold should avoid wooded environments and activities such as raking damp leaves. Additionally, stay indoors on windy and wet days, as mold spore counts increase in warm, humid conditions and soon after summer rainstorms.
 
Indoor molds are equally prevalent, with over 1,000 different mold species identified in American houses. Indoor mold exposure has been associated with rhinitis symptoms, as well as coughing, wheezing, and shortness of breath.


 

Advice on avoiding mold

 
The most effective method of avoiding mold allergens is to minimize mold formation in the first place. Molds thrive in moist environments, so seek out and eliminate sources of moisture.
 
Outside, sensitive individuals should avoid regions prone to mold growth, such as compost dumps, freshly cut grass, and wooded areas. Mold likes to grow on decaying plants, like wet, rotten wood. You should get rid of any wood that isn't in good shape.

"Think globally, act locally," was a popular phrase when I worked for Greenpeace for five years before starting medical school. As I write this blog about climate change and hay fever, I'm wondering if cleaning down my computer, which I've just sneezed all over because of my seasonal allergies, counts as following this aphorism? (Can a tissue be used to clean a computer screen?)

Actually, my allergies seem to have gotten worse in recent years. My patients feel the same way. I seem to be prescribing nasal steroids and antihistamines more frequently than in the past, advising over-the-counter eye drops, and discussing techniques to avoid allergies. Are individuals more stressed, working longer hours, and sleeping less, making them more prone to allergies? Is it possible that the allergies are making things worse? Could the worsening of climate change explain why the steady rise in allergy and asthma rates over the previous few decades?



What is Ichthyosis?

Under normal circumstances, the body's skin surface is constantly renewed, with new skin cells being formed and older cells being shed. Ichthyosis throws this balance off, either by producing too many replacement skin cells or by the skin cells failing to detach well from the skin surface when it's time to fall off. As a result, skin cells build up into thick flakes that stick to the body and resemble fish scales.

Ichthyosis is a skin ailment that presents a lot of cosmetic issues for the individual who has it. It is not, however, a contagious disease. The disorder can also make it difficult for the skin to protect against infection, avoid dehydration, and regulate body temperature.

The most common form of ichthyosis is ichthyosis Vulgaris, which is the disease's mildest form. It affects one in every 250 people.

If you are in Nigeria and you are a soon to be bride and you have not seen these styles then girl, we are here for you. These are the latest dress styles for any bridal excellence at the moment. These styles are trending and the best part of it is that you can be more creative by twisting them to fit your body structure. Feel free to recreate these styles and add or remove details that don't suit you. 

Every bride wants to look elegant on her traditional wedding day and these styles will do the magic because it keeps the traditional look and also promotes a modern bride. You can also check out other Nigerian traditional marriage outfit styles here.


health benefits of jackfruit?

What is jackfruit?


Jackfruit is the scientific name for Artocarpus heterophyllus, which is the scientific name for jackfruit. Jackfruit is a tropical tree fruit in the genus Artocarpus heterophyllus. Asia, Africa, and South America. The stringy flesh behind the thick, rough rind can be eaten raw or prepared in a number of recipes.

The world's largest tree-borne fruit, weighing up to 40 pounds or more, is the jackfruit. Fortunately, you won't have to put this enormous fruit in your shopping cart. Peeled and chopped jackfruit chunks are available in pouches or cans at some health food stores, ready to cook or eat.



Is jackfruit good for you?


Jackfruit, like many fruits, includes some fiber to aid digestion and is low in fat. A 100-gram serving of jackfruit has the following nutrients:

There are 95 calories in this dish.
Protein content: 2 g.
There are 0.6 grams of fat in each serving.
Fibre (three grams)
Vitamins, minerals, and phytochemicals found in jackfruit have been shown to offer health advantages. It's an excellent source of:

Vitamin C is a powerful antioxidant.
Pyridoxine is a B vitamin (vitamin B6).
Niacin is a B vitamin that helps the body make vitamin B3.
Riboflavin is a B vitamin (vitamin B2).
Folic acid is a kind of vitamin B that is found in vitamin B9.
Calcium.
Magnesium
Potassium
Phosphorus


"A combination of potassium, fiber, and antioxidants can help heart health." Flavonoids and lignans, plant components that may help reduce inflammation, are also found in jackfruit."

The health advantages of jackfruit have long been known." "Jackfruit was utilized as medicine by ancient people. People have employed jackfruit for its antibacterial and antifungal effects in folk medicine in areas where it is grown. However, no major research has shown that it has therapeutic value. Therefore, avoid using it to cure health problems.

  

When it comes to wedding dresses, coloured ones are always a good idea. Many brides don't want to wear white on their big day. Many dresses are blush in color but you may also see blue, grey, or red ones as well. When it comes to colors for weddings these days, one of the most popular is green, which is a very unusual choice! It doesn't have anything to do with anything other than nature, which makes it great for weddings in woodlands and nature-themed settings, as well as many other types of events.


Feel free to wear an airy green wedding dress with no embellishments, a deep neckline and a cut-out back, or even with beautiful embroideries and embellishments if you are a woods bride. Botanical or garden brides may want to look for a white wedding dress with green botanical prints or embroidery on it. You should wear green as your wedding color because this is the most elvish color ever! A beautiful, flowing and chic green wedding dress with a deep back cutout is what you should wear. You should also put fresh greenery in your hair.




Do you have a habit of clearing your throat? Here's what you should do:



Ahem! Ahem! Have you ever felt the need to dislodge the mucus that clings to the back of your mouth? Most of us have done so at some point in our lives. When dealing with the symptoms of a regular cold, the experience often lasts only a few days.
 
However, what if throat-clearing continues for weeks or months? This nagging sensation may be distressing for the person experiencing the problem and may also annoy friends and family who hear the unique growling sound.
 
So what is the source of all this throat clearing? There are numerous causes, but I'll focus on four of the most prevalent. It's critical to understand that throat-clearing that lasts longer than two to three weeks should be evaluated by a medical practitioner.
 
 
 

Post-nasal drip

 
The most common cause of throat clearing is most likely post-nasal drip.
 
Nasal mucus is produced by the nose to aid in the clearance of diseases and allergies, as well as in response to irritants such as cold temperatures. A chronically runny nose can be quite upsetting. As with mucus dripping toward the front of the nose, some mucus may also drip from the rear of the nose toward the throat, occasionally going as close as the vocal cords. If the mucus is too thick to swallow, we use a loud "AHEM!" to urge it out.
 
The best way to resolve this issue is to address the underlying source of post-nasal drip. A simple way to do so without medicine is to use a neti pot for nasal irrigation. If you continue to have discomfort, other types of nasal sprays may be helpful. It is recommended that you examine these alternatives with a health practitioner, as some sprays may exacerbate your symptoms. The critical step is to determine what is generating excessive mucus production.


Reflux: nasal drip (post-nasal drip)

 
 
 
Laryngopharyngeal reflux is another common cause of throat clearing (LPR). The acid in your stomach aids in the digestion of food. However, excess stomach acid can occasionally travel backwards up the tube called the oesophagus, which connects the throat to the stomach. This may cause irritation and throat clearing if it splashes on the vocal cords or throat.
 
Acid reflux does not always cause a burning sensation in the throat. Neither does everyone suffer from heartburn, a classic symptom of a similar ailment known as gastroesophageal reflux disease (GERD). Certain individuals just have an urge to clear their throats or suffer from chronic coughing.
 
Solutions: In certain circumstances, consuming an anti-reflux diet and avoiding lying down immediately after eating may help. Often, people have to take drugs for a few weeks or months to cut down on stomach acid production.
 
 
 
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