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The best of the earth's natural beauty

Nature

For many of us, the earth’s awe-inspiring natural beauty is what makes us want to travel far and catch a glimpse of mother nature’s wonders. From colossal glaciers meandering down mountainsides to caves sculpted by lava, here are five places to see nature’s most captivating sights, plus convenient, sustainability-minded places to stay.

The Giant’s Causeway, Northern Ireland

The Giant’s Causeway is the stuff of myth and legend

The Giant’s Causeway is the stuff of myth and legend

The legend goes that Northern Ireland was once home to a giant named Finn McCool. Across the Irish Sea in Scotland lived another giant named Benandonner, who threatened Finn and Northern Ireland. Finn tore up chunks of the Antrim coastline and hurled them into the sea, creating the path known as the Giant’s Causeway.

While the folklore is interesting, the science behind the Causeway’s creation is even more so. Formed 60 million years ago during a period of high volcanic activity, these 40,000 interlocking basalt columns are the result of lava cooling into near-perfect hexagons. It is a lasting reminder of the earth’s power. To complement your folklore-rich trip, stay at Dromore House Historic Country House, a Georgian family home just a 20-minute drive from the Giant’s Causeway.


This Summer Style-Up Your Lifestyle

When we think of summer we imagine beaches, cool fruity drinks, flowy dresses, and blooming flowers. The summer style has the liberty of being more creative and colourful than other seasons. This is why you should upgrade your wardrobe and lifestyle with a few newer but timeless summer styles. Unlike trends, the styles mentioned here don’t come and go and can be sustained for a long time. So, wave your coats and jackets goodbye and try summer lifestyle styles such as floral prints, braided hairstyles, and supple makeup.


White Clothes

White is the color of summer. Being a light color keeps you cool. Fashion-wise it can be styled to fit a minimalistic statement or a bold one based on the clothes that you choose. The classic tone in its simplicity creates the most elegant looks. The summer season of turmoil is complimented well by the peaceful white color.


It can be worn for formal and casual events. White monochromatic outfits are a very timeless look that can be worn during the season. The key to wearing a monochromatic outfit that doesn't look too bland is to mix and match the textures of the outfit.

A white airy summer dress can fit almost all occasions and should be a must-have in your closet. Linen and cotton white outfits can be chosen during the day for comfort.

Loose And Comfortable Garments 

The hot weather of summer calls for dresses, skirts, rompers, tops, and shorts that are loose and free-flowing instead of tight clothes that feel uncomfortable. Lighter fabrics that float in the wind are exactly the vibe of summer clothing. Cotton, silk, lace, crochet, or chiffon are the perfect light materials for loose clothing.


Airy silhouettes allow the body to breathe while also being fun to style. You can wear bright colors, loose sleeves, or printed apparels that are loose and flowing to add an extra oomph to everyday summer style.

Woman cooking in the kitchen

If you work the night shift, eating during the day may be beneficial to your health. A small trial discovered that persons who worked night shifts for 14 days and also ate some meals at night saw an increase in blood sugar levels, potentially increasing their chance of developing diabetes, obesity, or heart disease.




Perched in the North Pacific and surrounded by sparkling blue waters, the Hawaiian archipelago seems tailor-made for cruising. However, organizing a Hawaii cruise is more difficult than it appears. Due to its remote location and strict regulations, only a few cruises to this Polynesian paradise are available.

One of the numerous advantages of a Hawaii cruise is the possibility to see four islands in a week—a logistical achievement that would require several flights for land travelers. Cruising is also a cost-effective method to experience Hawaii, which is known for being an expensive tourist destination.

Last but not least, the natural beauty of the islands themselves is what attracts almost nine million people each year. Each of Hawaii's islands offers travelers unique and memorable experiences, such as cascading waterfalls, famed volcanoes, teeming marine life, and postcard-perfect beaches.

The following are the five most often asked questions about organizing a Hawaii cruise.

1. How long is a cruise to Hawaii?

Depending on the itinerary, Hawaii cruises might last anywhere from seven to 18 nights. Due to the islands' distant position, a cruise exclusively within the Hawaiian Islands sailing round trip to Honolulu is the quickest (and only) seven-night option, but any voyage from California to Hawaii will take at least 15 nights. There are round-trip sailings from Los Angeles, San Francisco, and San Diego, but expect to spend at least eight days at sea traveling to and from Hawaii. You'll be spending a lot of time on your ship, so choose wisely!

Repositioning cruises to and from Hawaii are common in May and September when ships cross the Pacific, as many ships alternate between Hawaii or Polynesia in the winter and Alaska in the summer. A frequent repositioning itinerary is a 10-night cruise from Vancouver, BC, to Hawaii.

2. What cruise lines go to Hawaii?

Despite the fact that Hawaii is a famous tourist destination, there are only a few cruise lines that provide trips to the island. Due to the rigorous rules for only operating routes within the Hawaiian Islands, this is a common occurrence. Only Norwegian's Pride of America presently fits the criteria of having a crew composed primarily of Americans and is registered in the United States. This means that only one cruise line can offer 7-night Hawaii trips, and they do so every week of the year without any breaks.

Sailing roundtrip from Honolulu, the Pride of America gives passengers 100 hours of shore time on Hawaii's gorgeous islands. To get the most out of your time on Hawaii's two most popular islands, you'll need to rent a car or plan multiple excursions, which are often required to see anything of worth beyond the pier.

Princess, Carnival, and Holland America all offer 15-night (or longer) cruises from California to Hawaii if you don't mind a lot of time at sea. While most other tours do not visit Maui's most charming town, Lahaina, this tour does. Round-trip California itineraries frequently include Ensenada, Mexico, the birthplace of the Margarita and home to some of the country's best vineyards.

From Hawaii to Vancouver, BC, Celebrity and Royal Caribbean offer a wide range of cruises. If you're on a longer, multi-destination trip that includes the Hawaiian Islands, you're more likely to see them.

3. When is the ideal time to go on a Hawaii cruise?

There is never a miserable time to visit Hawaii because it has perfect weather all year. Between December and April, the islands have the greatest visitors (by land or cruise); however, this period also coincides with the "wet season." But don't worry, it never rains heavily or for long periods of time. April, May, September, and October have the most constant fine weather, and you might be able to locate a decent offer on a repositioning cruise during those months.

From mid-May to mid-September, you'll have the ports to yourself because the Pride of America is the only ship cruising Hawaii during that time. The beaches, on the other hand, may be busy with locals enjoying their summer vacation.

If whale watching is on your bucket list, the optimum time to go is late February to early March when the calves are born.
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Numerous frequent injuries can be avoided by implementing these seven basic tactics into your practice.

Exercise-related injuries are frequent in people of all ages, whether it's knee pain, a painful elbow, or a torn muscle. They have the potential to sabotage your fitness efforts, throwing you back weeks or even months.

Dr Beth Frates, clinical assistant professor of physical medicine and rehabilitation at Harvard Medical School, adds that many of these injuries are preventable. She gives some recommendations below to help you maintain a healthy lifestyle and progress toward your fitness objectives.

1. Choosing a low-impact exercise is the first step. While no activity totally eliminates the danger of injury, doing a low-impact exercise that puts less strain on your joints makes it less likely that you'll be hurt. Dr Frates recommends walking, swimming, or indoor cycling as low-impact exercises. Contact sports such as football, ice hockey, basketball, or soccer pose the greatest risk of injury. However, injuries in high-impact, non-contact sports such as running are also common.
The Met Gala is arguably one of the most frantic red carpet occasions for celebrities, stylists, and tastemakers (the event is held on the first Monday of May). On this night, the fashion standard is set high as Hollywood's biggest stars arrive in lavish costumes while attempting to keep on-trend. And between standing for the pit of photographers and descending the numerous steps of the Metropolitan Museum of Art in their dramatic appearance, the setting might feel intense. Celebrities like Blake Lively delved into the Gilded Age dress code at the 2022 Met Gala, however, and the top fashion outfits complemented this fascinating atmosphere.



Gigi Hadid

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In Versace and Chopard jewelry.
Bella Hadid
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In custom Burberry and Briony Raymond anklet.
As the wedding season approaches, it's time to start planning your outfit. But instead of sticking to the tried-and-true outfits, it's time to think outside the box. It's time to shine bright like a diamond this wedding season, with spectacular earrings, killer outfits, and glittering dance shoes. We've put together a list of wedding guest outfits trending this season.





I always feel renewed after getting my nails done. Something about having nice nails and investing the time and money in myself gives me a sense of self-satisfaction that quickly lifts my spirits, even on the worst of days. 
If you are a girl boss check out our latest nail inspirations by Karolina Orzechowska.


Briefings on current events

It is estimated that half of all persons who attempt to decrease their cholesterol with a statin prescription eventually discontinue the treatment due to real or perceived adverse effects (muscle aches being the top complaint). However, do not abandon the treatment prematurely if you feel you cannot tolerate it, as the true prevalence of statin intolerance is far less than 50%, according to a study published online on Feb. 16, 2022, in the European Heart Journal. The researchers pooled the results of 176 trials involving over 4.1 million statin users worldwide (followed for 12 to 19 months). The overall frequency of real statin intolerance was between 6% and 10%. Being Black, Asian, female, or older raised one's likelihood of being statin-intolerant; having diabetes, liver or kidney disease, or an underactive thyroid; taking specific heart drugs, or drinking alcohol enhanced one's likelihood of being statin intolerant. The study's authors recommend that if you believe you are suffering statin side effects, you work with your doctor to ease symptoms before discontinuing the medication. If your symptoms are truly caused by your statin, changing the kind of dose of your statin may resolve them. Exercise or supplementation with coenzyme Q10 may also be beneficial. Don't give up statins too soon: they've saved many lives.

When we think of romantic destinations, we often think of the streets of Paris, or perhaps the canals of Venice, or maybe the beaches of Maui. Expedia has curated a list of the world's most romantic Valentine's Day hotels, all of which are VIP Access hotels. Are you ready for romance? Read on!

Anantara Kihavah Maldives Villas

We don’t know about you, but when we hear "Italy," we think of romance. Head to Rome, the Eternal City, for a magical vacation with your significant other. Dine at cozy restaurants, gawk at the ancient historical sites, and enjoy exploring the Italian capital arm in arm as you create yet another amazing memory together. Our pick for the most romantic hotel in Rome has to be the VOI Donna Camilla Savelli Hotel. With elegant details, a beautiful rooftop terrace, and a fantastic location—some of Rome’s most famous sightseeing spots are within short walking distance—you'll fall deeply in love with Rome... and even deeper in love with each other.



Hotel Wailea, Relais, and Chateaux

Hawaii has long been considered one of the most romantic destinations for couples, and it's simple to understand why. Let your worries melt away as you explore Maui and its swaying palm trees, sapphire ocean, and tropical breeze. If you’re looking for an adults-only, luxurious hotel to base yourself on while you enjoy all that Maui has to offer, look no further than Hotel Wailea, Relais & Chateaux. With Wailea Beach at your doorstep and plenty of ocean-view suites to choose from, there’s no way romance won’t be in the air.



The Montague in the Gardens

Head to the dynamic city of London for a loved-up getaway. The Montague On The Gardens is our choice for the most romantic hotel in the English capital, and it’s the perfect place to spend Valentine’s Day (or any day, for that matter). Located in the city center, it’s ideal for both sightseeing and for finding lots of excellent restaurants and bars to enjoy on your holiday. The hotel's eclectic and contemporary decor, found in both the rooms and the restaurant, lounges, and terrace, may entice you to stay longer.



​Unwind Hotel and Bar Sapporo

For an unforgettable vacation with your significant other, consider visiting Sapporo, Japan. Found on the mountainous island of Hokkaido, skiers will want to head to Sapporo in winter for the amazing ski conditions, while the rest of the year holds plenty to do as well; think culture, cuisine, and everything in between. Cosy up at Unwind Hotel and Bar Sapporo, where a warm and inviting atmosphere will surely get you in the mood for love. Located near many restaurants and shopping streets, it’s a wonderful base for exploring Sapporo and seeing the best of what a holiday to Japan can offer.


The Cove at Atlantis

For an unforgettable vacation with your significant other, consider visiting Sapporo, Japan. Found on the mountainous island of Hokkaido, skiers will want to head to Sapporo in winter for the amazing ski conditions, while the rest of the year holds plenty to do as well; think culture, cuisine, and everything in between. Cosy up at Unwind Hotel and Bar Sapporo, where a warm and inviting atmosphere will surely get you in the mood for love. Located near many restaurants and shopping streets, it’s a wonderful base for exploring Sapporo and seeing the best of what a holiday to Japan can offer.





Music and travel go together like Hall and Oates, Sonny and Cher, or Simon and Garfunkel.

Music and travel have a profound power that enables individuals to mentally, emotionally, or physically escape to a new destination. Expedia's 2021 customer research reveals that 62% of online travelers cite "music," particularly "festivals," as their primary passion. This musical connection could get even stronger as travellers start to seek out transformational, meaningful experiences from their post-pandemic trips.

When we think of musical destinations, New York City comes top of mind. Here are five hotels to book a stay in for anyone looking to get out and explore this magical city’s musical past.
 


New York Hilton Midtown: 1335 Sixth Avenue

The New York Hilton Midtown has a bit of a home-field advantage when it comes to musical histories, thanks to its location just two blocks from Radio City Music Hall. However, the hotel itself has plenty of noteworthy musical moments as well. Elvis Presley was a favored longtime guest of the hotel and often held press conferences from the lobby. The Beatles also booked a few rooms in the hotel when they made their famed appearance on the Ed Sullivan Show. In later years, John Lennon returned to the hotel and wrote “Imagine” on the Hilton’s stationery.



Gramercy Park Hotel: 2 Lexington Avenue

Since the day the Gramercy Park Hotel opened its doors in 1925, it’s beckoned the rich, famous, and musically talented. The Rolling Stones lived in the hotel after their first American tour, and according to the hotel, Bob Dylan, the Beatles, the Clash, and Bob Marley were all frequent guests throughout the ’60s. The next few decades would be no different with Debbie Harry and Christ Stein taking up residence in room 501, followed by U2, who became long-term guests in the ’80s.



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The taste of red pepper, also known as bell pepper, red bell pepper, capsicum, or sweet pepper, is somewhat sweet and earthy. These peppers are fully matured green bell peppers, which are more bitter.

The red pepper belongs to the Capsicum annuum family, which contains cultivars such as jalapeno, cayenne pepper, chilli pepper, and a few more spicy peppers. While there are other red peppers, the red bell pepper is the only one that is commonly referred to as "red pepper."

Capsicum annuum is native to Central and South America, and it was likely domesticated some 7,500 years ago in central Mexico. Several variants emerged over time and are being used as cultivars today. Bell peppers were one of those kinds, and they were widely grown before the arrival of the Spanish in the 1400s.

Red peppers, which are now grown all over the world, are still popular because of their sweet flavours, which brighten up a variety of cuisines.

Magical illuminating caves, beautiful tiny towns, and enchanting hilltop castles may sound like images from a children's book, yet the globe is full of real-life fairy-tale locations. Start making plans for your perfect fairy-tale holiday to one of these 10 lovely destinations around the world.



1. The Isle of Skye, Scotland

Scotland



The wing-shaped island in Scotland is very much real, and its fairy-tale landscapes are brimming with folklore. You'd think somewhere called the "Isle of Skye" would be an enchanted fictional place, but the wing-shaped island in Scotland is very much real, and its fairy-tale landscapes are brimming with folklore. Spend some time in the Fairy Glen, which is a small version of Scotland's mountainous highlands and the kind of environment where you might come across some fae beings. Then, at the foot of the Black Cuillins Mountains, stroll to the lovely Fairy Pools. You'll reach a succession of cascading waterfalls and stunningly clean pools where you may reward yourself with a swim by hopping between stepping stones along the route. However, be aware that the water is rather cold.

Visit The Old Man of Storr, a protruding rock feature purported to be the thumb of a long-dead giant buried there, to round out your journey. Make the most of your trip by joining a guided tour around the Isle of Skye to see all the hidden gems and hear all the local legends.

melatonin supplements for sleep.

Melatonin supplementation for sleep improvement has increased 425 per cent over the last two decades, with the number of persons taking big doses (more than 5 milligrams per day) reaching an all-time high, according to a study published in the journal JAMA on Feb. 1, 2022.

These findings raise concerns about potential safety hazards. As with other supplements, melatonin products are not regulated or held to the same quality standards as prescription medications. The authors noted that the real amount of melatonin contained in a pill may be much larger than the amount indicated on the label. This can result in people taking too much, especially because many people use melatonin on a regular basis.

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Because everyone's reaction to a new drug or treatment is so different, it's nearly impossible to know whether your drug had an instant effect or if it was a placebo effect (an improvement in symptoms from the act of taking a drug independent of its biological effects).
 
This is why placebos are frequently employed in clinical trials to assess the efficacy of a particular medication, particularly when assessing how effectively a drug works. For example, one group receives the tested drug, while the other receives a "fake" drug, or placebo, that they mistake for the actual thing. By analyzing how both groups react, the researchers can determine if the medicine is effective. If they both have the same reaction, whether it's an improvement or not, the medicine is said to be ineffective.

 
Experts have decided, however, that a positive reaction to a placebo does not necessarily mean that a treatment is ineffective, but rather that another, non-pharmacological process is at work. The exact mechanism through which placebos work is yet unknown. It's likely that the placebo effect is more than just the power of positive thought. It's a complicated neurobiological reaction that encompasses anything from increased levels of feel-good neurotransmitters like endorphins and dopamine to increased activity in brain regions associated with mood, emotional reactions, and self-awareness.
 
When people respond to a placebo, their brain activity changes. In one study, researchers employed functional magnetic resonance imaging (fMRI) to assess the brains of people suffering from persistent knee osteoarthritis. After that, everyone was given a placebo and had their brains scanned again. The researchers discovered that those who experienced pain relief had more activity in the frontal lobe's middle frontal gyrus.

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From the rainforest to the reef, you can find bliss through these yoga retreats in Costa Rica that will change your body and your mind for the better.

Costa Rica is one of the most popular places to visit in Central America because it has a lot of amazing wildlife and beautiful scenery. More than 25% of the country's land is protected, so visitors can explore the beautiful rainforests, visit pristine beaches for surfing and diving, trek volcanoes, or just relax and enjoy the peace and quiet.

  

Over the last decade, more and more people have been coming to Costa Rica to go on yoga retreats that will make them feel better. What's better than finding Zen in the depths of a rainforest or at the base of a volcano, after all?

Find out about 10 of the best yoga retreats in Costa Rica, which are great for everyone from beginners to full-fledged yoga practitioners.


Samasati Yoga & Wellness Retreat









How to get rid of a bad habit




We all have bad habits that we'd like to break, and each night we tell ourselves the same thing: I'm going to bed early. I'm not going to eat the cookie. I'm going to quit biting my nails. And when tomorrow arrives, we cave, and we feel even worse. We feel discouraged and guilty because we are aware of the dangers but powerless to resist them.

The cycle is comprehensible, given that the brain is notoriously resistant to change. However, it is possible to break a harmful habit. It requires determination, some white-knuckling, and some effective behaviour change strategies. However, even before that, it's beneficial to comprehend what's going on in our minds, our motivations, and our self-talk.

  

Certain behaviours make us feel rewarded.

Whether they are good or harmful habits, they are routines, and routines, such as showering or driving to work, are automatic and simplify our lives. The brain does not have to think as much.

While harmful habits differ, when we attempt to break one, we produce dissonance, which the brain does not enjoy. A part of the brain called the limbic system makes us feel like we're in danger, so we try to flee or freeze and go back to our old ways, even though we know it's bad for us.

Often, even bad habits make us feel good, as the brain releases dopamine. This is true of anything that aids our species' survival, such as food or sex. Avoiding change is a way to stay alive, and we keep retreating because we get rewarded (even if it's only for a short time). That is why it is so difficult.

Dementia medical data can be perplexing. Here's how to make sense of the latest findings.



It's sometimes hard to determine if we're winning or losing the dementia battle. Some headlines proclaim that dementia rates are on the decline, while others warn that the number of dementia cases is rapidly increasing. Here are two new study findings and what they mean in terms of danger.




Rates are falling.


According to a study headed by Harvard researchers and published online by Neurology on July 1, 2020, dementia incidence rates have been continuously dropping since the 1980s.

What is the cause of the decline? It could be linked to improved treatments for atherosclerosis (the development of harmful plaques in the arteries) over the last 40 years, as well as healthier lives. Treatment of high cholesterol and blood pressure at a younger age than in the past is encouraged, and we encourage people to adopt healthier lifestyles. And anything we do to lower atherosclerosis in the heart is likely to lower atherosclerosis in the brain as well.

Someone once told me that the most precious ring gifts she could ever be gifted with are anniversary rings for her. I can still picture her looking at blank spaces with so many smiles on her face and little tears of joy giving a full detailed explanation of the overwhelming joy she felt when being gifted anniversary rings. She spoke of rekindled memories of her wedding day, it was such a lovely moment to behold. 


You could also tell a story, you reading this, and you have yet to have the feeling that an anniversary ring brings along. It is an undeniable fact that over the years we sometimes need a reminder of that precious moment at the altar and while we share memories and exchange other gift items the gifts of rings give this undefined joy to couples that no other gift can. You can imagine the joy and smile a brand new ring on every anniversary would give to your partner. A brand new ring to mark every anniversary that passes by annually is a reminder of all the vows on the altar and the beautiful moments shared on your wedding day.
If enjoy  traveling but despise packing. Without a doubt, pre-trip planning is something you should do:put together itineraries, researching the finest places to eat local cuisine, and scoping out the best spots to take pictures when in a new place. Packing your  suitcase, on the other hand? That's when your enthusiasm completely disappears.

Use washing services more often and pack less.

Most of us are chronic over packers, which means we carry way too much clothing on every trip. To avoid overpacking, I suggest taking no more than seven days' worth of clothing. This will not only drive you to reevaluate what products are truly required, but it will also reduce the amount of excess weight you carry around. Also, let's be honest: you can (and should!) wear your clothes more than once on vacation, with the exception of your underwear. There are other options if you don't like the idea of hand-washing your clothes in your hotel room's sink while you're on vacation.

How to Avoid Overpacking for a Trip
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Stay away from the heavy jewelry, toiletries, and technological devices at home

Less is more, as always. The hefty chains, face cleansers, and cameras should be left at home. Scarves and shawls, which are often made of lightweight, breathable materials that are easy to travel, are great options if you like to accessorize. Keep your favorite K-beauty products handy in travel-sized bottles, whether you're a fan of the brand or not (no need to bring the originalpackage it came in). Smartphones are now so good at taking photos that they can match the quality of a high-end DSLR camera. What if I'm wrong? This could also be an ideal time to hire a local photographer to capture those memorable vacation moments.


Why Do Some Airlines Take So Long to Issue Refunds?
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Having to cancel a vacation is always a tough decision to make. Delaying a vacation because of unexpected occurrences (such as a global pandemic) is never a pleasant experience. To add to the difficulty, airline refunds sometimes take weeks or even months to appear in your bank account. Even if you purchased your trip through an OTA like Expedia, if you have yet to get a refund or credit from your airline, here is all you need to know about airline refunds and credit delays.

How do online travel agencies like Expedia and Orbitz make money?


Third-party websites like Expedia are used by travel suppliers (hotels, airlines, and car rental firms) to distribute and sell their products to millions of travelers throughout the world. For this purpose, they enter their inventory and pricing into the OTA's system. OTAs like Expedia can provide passengers a straightforward way to book their entire vacation by making their platforms available to a wide range of travel suppliers, delivering the largest selection of travel offers across flights, lodging, rental vehicles, and activities.

On Expedia, where does my money end up when I buy airline tickets?


Most online travel agents (OTAs) allow you to either purchase a single flight, hotel, or car; or a package that includes all three. A merchant or an agency model is typically used for this purpose.

If you're using a merchant model, your online travel agency will operate as your official point of contact for all of your travel-related purchases such as hotels, vacation rentals, airline tickets, vehicle rentals, and other extras. In this case, the OTA is responsible for collecting the money from customers. OTAs like Expedia's merchant model transactions are primarily tied to hotel reservations.

As an OTA, the OTA facilitates travel bookings and operates as an intermediary, transmitting reservations made by the traveler directly to the travel provider. Commissions or tickets fees are paid by travel suppliers and/or travelers to the OTA, which in turn gets them. Because the travel provider is charging the consumer, the supplier (like the airline, for example) will appear on your bank statement rather than Expedia.

In the event of an issue, would I receive a refund or credit from the OTA or the travel provider?

When it comes to booking terms and conditions, the supplier sets them, not an online travel agency (OTA). When it comes to things like return policies and fees, it's all up to the individual supplier. When there is a dispute or issue between the customer and the supplier, the OTA often employs huge customer support teams who advocate for the customer's best interests. These teams then go to work directly with the supplier to resolve the issue.

There were more than 3,000 different airline cancellation policies to deal with in the first months of the global epidemic; many of these rules required travellers to be awarded credits. By implementing a "one-click" cancellation function, Expedia was able to alleviate the stress and long hold times associated with bulk cancellations by making it easier for customers to cancel their reservations.

Refunds, credits, and other forms of payment normally appear in your account within a few days.

There are no delays in processing a customer's refund, voucher, credit etc. as soon as an OTA has approval from the airline or hotel to handle that request. Most airline partners are set up under the agency business model, which means that the supplier (the airline) is in charge of the refund procedure and the refund timeframe under this model. For a variety of reasons (including the sheer volume of requests), COVID caused significant delays in this regard, although in general, airlines handle refunds within a credit card billing cycle, although certain smaller or primarily overseas carriers may take longer. If there are no syncing issues between the airline and the OTA, the credit process normally takes roughly 12 hours.

How do online travel agents (OTAs) handle the unused flight vouchers that consumers receive?


Self-service solutions have been developed by Expedia so that customers can simply redeem their current flight credits without the need to call the customer service department. It is possible to examine and use any vouchers or credits in your account, as well as start a virtual agent chat, redeem credits, and access a customer support line all from the same page in your Expedia account.

As you wait on the ledge of a boat for the sharks to approach, play the Jaws theme song. Your pulse quickens as you catch a glimpse of the ominous silhouettes closing in. The water is just a few feet away from hundreds of sharp fangs. Do you think you're insane enough to jump in? Is there a better way of finding out?

In Cape Town, you can go cage diving with great white sharks just like the scientists on TV. Isla Mujeres, Mexico's Isla Mujeres Island, is a great place to swim with whale sharks. To swim with sharks in Belize or Fiji, you don't have to be a licensed diver or even have snorkelling experience. Sharks can be found and safely swum with by experienced tour leaders all around the world.

You can even help save sharks by swimming with them ethically. Many shark species are in danger of extinction as a result of overfishing and the practice of shark finning. Sharks are more valuable to tourists when they are alive than when they are cooked, and this can encourage the local community to take action to safeguard sharks. So, whether you're a thrill-seeker or a shark fanatic, here are the top sites in the world to go shark swimming.


1) Oahu, Hawaii

Cage Diving with Sharks in Oahu

Feeling daring? Jump in the waters off the coast of Oahu and cage dive with some of Hawaii’s most dangerous sharks. Galapagos sharks, sandbar sharks, tiger sharks, and scalloped hammerhead sharks commonly inhabit the warm waters of Hawaii along with 36 other species (including great whites). From the safety of a metal cage, see some of these predators up close as they circle—sometimes just inches from the bars. Because the cage floats at the surface, there’s no need for scuba gear. With a snorkel and mask, you can pop down for a look whenever you like. As a bonus to swimming with sharks in Oahu, you may also see spinner dolphins, barracuda, flying fish, or humpback whales during your adventure. If you also want to see sea turtles or snorkel with manta rays, check out the best snorkeling in Hawaii.

Best Virtual meeting backgrounds for zoom
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While video conversations allow us to stay in touch with friends and family across the country and across the world, they may also make us long for a change of environment.

Virtual vacations are available even if you aren't currently on the road. For your viewing pleasure, we've developed a selection of 15 Zoom backdrops. Make your next video conference or virtual happy hour special by selecting one of the images below.

Do you enjoy what you've seen so far? Use the right-click menu on any image to download it.


The airplane jackpot

No need to choose the aisle or window—or to fight over the armrest with your neighbours—when you get the whole row to yourself.

Aquatic adventure

Indulge your inner child. Even if your favorite aquarium is still out of reach, you can still feel like you’re swimming with sharks.

The best of Bali

Lush scenery. Beautiful temples. Friendly people. For a calming, inspiring vibe, look no further than this Bali background.


Veekee James looks stunning in her red bridal gown with fine details. Everything was perfectly put together, from the Gele style to the classy makeup pick. 





Absence Seizures (Petit Mal Seizures)

What are Absence Seizures (Petit Mal Seizures)? 


Nerve cells (neurons) in the brain connect by firing small electric messages. The firing pattern of these electromagnetic signals varies dramatically and suddenly during a seizure (convulsion). It becomes exceptionally intense and out of the ordinary.
 
A small portion of the brain might be affected by a seizure. It can also affect the whole brain. A generalized seizure occurs when the entire brain is affected.
 
 

The following are the two most common types of generalized seizures:

 
generalized seizures (grand mal seizures).
 
Absence seizures (petit mal seizures)
 
Both forms of generalized seizures cause a temporary loss of consciousness.
 
 
An absence seizure is characterized by a brief loss of consciousness lasting 30 seconds or less. It's scarcely noticeable, if it's noticeable at all. The person simply ceases to move or speak. He or she just stares blankly ahead and doesn't answer questions. The seizure is brief and unnoticeable. It is possible for a person to have 50 or 100 absence seizures per day without being noticed.
 
The person resumes normal activities when the absence seizure has ended. He or she is completely unaware of what has occurred.
 
If left untreated, epilepsy is a brain illness that results in recurring seizures. Childhood absence epilepsy, which is also called petit mal epilepsy, is when a child has a lot of seizures where they don't remember where they are when they wake up.
 
The onset of absence epilepsy can occur at any point during childhood. It usually begins between the ages of four and fifteen.
 
In the majority of cases, the cause of the seizures is unknown. The development of absence epilepsy may be influenced by genetic (inherited) factors.

Stylish celebrity looks from Rita Dominic & Fidelis Anosike’s Traditional Wedding #ReelDeel2


Rita Dominic's path to forever has begun, and her Nollywood colleagues are in Owerri to support and cheer her on, enhancing the #ReelDeal22 traditional wedding.

Rita and her life partner, Fidelis Anosike, have said "I do" and are celebrating with a conventional wedding. Now, here's what we know: when it comes to Owambe, slaying is unavoidable! Some of your favorite celebs showed up to party with the lovebirds, and they slayed to the limit!



We have been anticipating the wedding of Nollywood actress Rita Dominic and her life partner, Fidelis Anosike, since the announcement of their engagement. This love story begins today in Owerri, Imo state, with a traditional wedding.

It'll be a lovely celebration of love, joy, and happiness with friends and family in attendance.

 

Bride: @ritadominic
Videography: @nufxmedia
Photography: @ovia_reflex
Makeup: @bibyonce
Outfit: @tubo__
Beads :@nenejewellryandcraft
Hair: @ugo007makeme

No doubt she looks stunning. This outfit is a perfect wedding guest outfit and will fit a gorgeous bridal outfit.

Custom aso oke @xtrabrideslagos

Styling @medlinboss

Makeup @tolufelix_mua

Photography @wale_visuals

Location: XBL HQ


It's not easy to figure out what causes a disease. One reason is that the great majority of diseases are caused by a combination of factors. Rather, the majority of diseases are caused by a combination of factors.

Genes are one factor. Some people are born with one or more genes that predispose them to certain diseases. Other influences come from your surroundings and behaviour, such as what you eat, the air you breathe, the amount of physical activity you do, and smoking behaviors. According to new research, some viruses may possibly have a role in the development of multiple sclerosis (MS).


Why does multiple sclerosis affect brain and spinal cord cells?


Multiple sclerosis is a brain and spinal cord disease that can produce a variety of neurological symptoms such as arm and limb weakness, visual loss, difficulties thinking, and severe fatigue. We've learnt that MS is an autoimmune disease over the last 50 years: the immune system targets the brain and/or spinal cord in numerous ways, causing symptoms.

However, we still don't know why: what triggers the immune system's attack? Several viruses have been proposed as MS causes over the years, only to be disproved by future study. As a result, several MS doctors and scientists have ruled out viruses as a cause.

Nonetheless, current data suggests that various infections may be MS triggers. Epstein-Barr virus has the most evidence (EBV). Most people in industrialized countries, such as the United States, contract this virus when they are in their teen or young adult years.


Once a person has been infected, the virus remains dormant in the body for the rest of their lives. It has no adverse effects on most people's health. It can, however, trigger some malignancies in rare cases. Multiple sclerosis has now been linked to it.

It will be difficult to locate your ideal ring among the hundreds of local and internet jewelry stores. Because of the huge variety of jewellery, it could take several months. However, if you want to surprise your life partner, you need to put in the effort to make it worth it. It's important to make someone feel special while selecting a ring for them. Taking it a step further and purchasing a customized ring is another way to express your feelings and let them know that you care about them and would like to show them in this way.

 
 
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