Lifestyle Blogger

Monkey pox

Here we are, well into year three of the COVID-19 pandemic, and now we’re seeing an outbreak of monkeypox? Is this a new virus? How worried should we be? While more facts will continue to come in, here are answers to numerous prevalent questions.


What is monkeypox?


Monkeypox is an infection caused by a virus in the same family as smallpox. It causes a comparable (though typically less severe) disease and is most widespread in central and western Africa. It was first detected in studied monkeys more than half a century ago. Certain squirrels and rats found in Africa are among other species that host this virus.



Currently, an outbreak is spreading swiftly outside of Africa. The virus has been reported in at least a dozen countries, including the US, Canada, Israel, and across Europe. As of the time of writing, Reuters has reported more than one hundred confirmed or suspected cases, making this the largest known outbreak outside of Africa. There have been no recorded deaths thus far.

Naturally, news of an unusual virus spreading rapidly across the globe brings to mind the beginning of the COVID-19 pandemic. But monkeypox was discovered for the first time in 1958, and several things about it suggest that it is likely to be much less dangerous.


What symptoms does monkeypox cause?


The earliest signs of monkeypox are influenza-like and include fever and sore throat. Fever, tiredness, headache, lymph nodes that are swollen.

A few days later, a distinctive rash develops. It frequently begins on the face and spreads to the palms, arms, legs, and other body regions. Recent incidences have shown vaginal rashes. Over the course of two weeks, the rash progresses from small, flat spots to blisters (vesicles) resembling chickenpox, and finally to bigger, pus-filled blisters. These wounds can take weeks to scab over. Once this occurs, a person is no longer infectious.

Even though the illness is usually mild, it can lead to complications like pneumonia, blindness from an eye infection, and sepsis, an infection that could kill you.

  


How does one contract monkeypox?


This disease typically affects people who have had contact with diseased animals. It may result from a bite, scratch, or consumption of raw animal meat.


The virus can spread among humans in three ways:

Inhaling respiratory droplets directly touching an infected person less frequently, as through handling an infected person's clothing.
 
The respiratory pathway is characterized by large droplets that do not linger or go far. Consequently, transmission from person to person often needs prolonged, intimate contact.
We're keeping an eye on this research.



A recent study shows that middle-aged men who worry or feel anxious a lot are more likely to have problems that make them more likely to get heart disease as they get older than their friends who don't worry as much.

  

The study, which began in 1975, comprised 1,561 men without cardiac disease with an average age of 53. All of the males took tests to see how worried they were and how neurotic they were, a personality trait linked to feelings of dread, grief, and rage. Researchers collected data on the men's risk of cardiometabolic disease (which includes heart disease, stroke, and type 2 diabetes) every three to five years until they died or dropped out. Blood pressure, cholesterol, triglycerides, blood sugar, BMI, and a blood marker of inflammation were all measured.
Children and teenagers who practice heart-healthy behaviours live longer.


A new study confirms what we've always suspected: our health and habits as children and teenagers have an impact on our health as adults. And it's not just about our health; it's also about how long we live.

What did the research measure and discover?

Nearly 40,000 people from the United States, Finland, and Australia have been enrolled in the International Childhood Cardiovascular Cohorts Consortium Outcomes Study. From the 1970s through the 1990s, they began registering them as children and have been tracking them ever since.


The effects of five risk factors were studied by the researchers:


The body mass index, or BMI, is a statistic that determines if a person's weight is within a healthy range.

total cholesterol value, which is a measure of how much pressure is imposed on the arteries when the heartbeats. systolic blood pressure, which is the highest number in a blood pressure reading and is a measure of how much pressure is placed on the arteries when the heartbeats. 

While cholesterol is necessary for the formation of cells and hormones, too much of it can cause heart disease and stroke.

triglyceride level is a measurement of the amount of fatty material in the blood. Too much of it, like too much cholesterol, raises the risk of heart disease and stroke.
smoking in youth.

The researchers followed up on all of these people, who were on average 46 years old, from 2015 to 2019. They discovered that over 800 of them had suffered a cardiovascular event (such as a heart attack or stroke), with more than 300 of them dying.


When the researchers compared the five factors' values to the results, they discovered that they were actually risk factors:

The risk of cardiovascular disease was nearly tripled in people who had higher than normal values for all of the risk variables.

The most significant risk factor was smoking, which was followed by BMI, systolic blood pressure, triglycerides, and cholesterol.

It wasn't necessary to have all five variables to be at risk; for example, persons who were obese as youngsters were three times more likely to develop cardiovascular disease — and those with high or near-high blood pressure were twice as likely.

None of this should come as a shock, but seeing it so clearly should serve as a wake-up call, particularly for parents.
I'm in a new sexual relationship and am surprised that I have premature ejaculation at the age of 63. My partner is accommodating, but it bothers me. What could be of assistance?

A. In older men, premature ejaculation is common, especially when starting a new relationship. Premature ejaculation can occur in men with erectile dysfunction (ED), who have difficulty getting and maintaining an erection. It's wonderful that your partner is so understanding, and it's in your best interests to be open about the problem and discuss your options together.

Premature ejaculation is defined as uncontrolled and unwanted ejaculation within a minute or less of penetration. This definition is too restrictive. Men must, of course, be realistic about their expectations for staying power. But a man should see his doctor if he keeps ejaculating before he wants to and it makes him feel bad.



However, there are two techniques that you and your partner can try right away that may be beneficial. The methods are known as "stop-start" and "stop-squeeze."

With a stop-start, you begin sexual intercourse and continue until you are close to orgasm. You stop all sexual activity until the feeling goes away, at which point you can start again.

It might be difficult to choose the right wedding makeup look for your special day because there are so many styles, options, and beauty trends to choose from. The last thing you need on your wedding day is to be concerned about your makeup and if it will stay put, smell fresh, and look as good as it did when you first put it on. Natural makeup, focused on dewy skin and neutral eyeshadows, is great for assuring all-day wearability. A natural bridal makeup look is also ideal since it draws attention to your greatest features, ensuring that you look your best on your wedding day. 

With a guide to the most stunning makeup styles accessible for every type of bride, we've compelled the latest bridal makeup and hairstyles for your viewing pleasure. 





How much physical activity is required to avoid cardiac problems in your 70s?


Any amount of exercise is preferable to none. According to an observational study from Italy published online on Feb. 14, 2022, in the journal Heart, at least 20 minutes of daily physical activity may be the sweet spot for avoiding cardiovascular problems in your 70s. The study included nearly 2,800 people aged 65 and up who were followed for over 20 years. People who engaged in 20 to 40 minutes of moderate-intensity activity (such as brisk walking) or vigorous-intensity activity (such as gardening, working out in a gym, biking, dancing, or swimming) per day had fewer heart attacks and cardiovascular problems, as well as a lower risk of premature death when compared to people who were not physically active. In men, at least 20 minutes of daily exercise was associated with a 52% lower risk of cardiovascular problems when compared to non-exercisers. The greatest advantages were observed in men aged 70 to 75. Because the study was observational, it cannot conclusively demonstrate that exercise prevents heart disease. Many studies, however, have shown that moderate- to vigorous-intensity exercise protects your heart and brain, helps prevent diabetes, cancer, and other chronic diseases, and lowers your risk of death.

Eating a nutritious diet is important for treating and preventing heart disease. That is simple to comprehend, but sometimes difficult to implement. There is no such thing as a diet regimen that fits all, but there are 9 diet types. The American Heart Association changed its dietary advice for the first time in 15 years with this in mind. Rather than specifying dos and don'ts for individual nutrients (such as protein or fat), the new circulation guidelines (published online on Nov. 2, 2021) emphasize healthy eating patterns. As long as the following guidelines are followed, you can design a heart-healthy diet around your preferences and circumstances.



 
1. Keep a healthy balance of calorie consumption and physical activity. 

Weight gain is associated with an increased risk of cardiovascular disease and eating more calories than you expend results in weight gain. Consult a dietitian to determine the number of calories you should consume based on your level of activity. It may just take a few minor adjustments to your diet to ensure that the calories you eat equal the calories you burn during activity. Perhaps you need to cut back on fast food in order to make room for healthy foods. Or perhaps your portions are overly large. For instance, a salad may contain a cup of beans when a quarter-cup would serve.

The majority of people desire to be energetic and to feel alive. Dr. John Travis developed a wellness spectrum in the 1970s, with illness on one end, a point of neutrality in the middle (when a person shows no signs or symptoms of disease), and wellness on the other.
 
Wellness refers to a condition of health and well-being that extends beyond the absence of illness. People in this state are confident, open to new challenges, curious, and eager to take action. They're doing well. Wellness seekers might want to climb a mountain, read a new book, learn to play a new instrument, or actively interact with new people.
 
 
Heart disease, stroke, diabetes, and cancer are among the most common health problems that people face today. People who are suffering from these (and other) ailments are on the disease side of the spectrum. Smoking, alcohol substance use disorders, a lack of exercise, sleep deprivation, and a diet high in processed foods, sugar, saturated fat, and artificial flavours are all risk factors for developing these disorders. Another factor that can put you at risk for these disorders is your weight, especially if you carry additional weight around your waist.
Prostate cancer

Prostate cancer can spread over time, and if a man's tumor has characteristics that indicate slow growth, he can choose active surveillance over immediate treatment. Men on active surveillance receive routine PSA blood tests and prostate biopsies and are only treated if cancer progresses or shows signs of increasing activity. However, when it comes to treatment, up to one-third of men opt-out. A new study has found that some of these men can safely put off treatment for a while.

 
The University of California, San Francisco researchers identified 531 men whose cancers progressed while they were under active surveillance. All of the men were initially diagnosed with Grade Group 1 prostate cancer, the lowest rung on a classification system that ranks cancers from low to high risk of aggressive spread. The biopsies of the men's tumors showed that they had moved into higher-risk grade groups, which are usually treated within an average of 25 months.
 
Within six months of their tumour upgrade, 192 men underwent prostate removal surgery. However, 125 men waited up to five years before having the operation, and 214 men chose not to be treated at all.
 

Keeping overly processed foods out of your diet is an important step toward avoiding chronic inflammation—the persistent activation of the immune system—and the many chronic diseases that are linked to inflammation. Avoidance becomes difficult, however, when you consider what constitutes processed food. After all, some processing is beneficial to one's health.
 
Some processing, when done correctly, can preserve the nutritional value of foods or make them more available—for example, during the winter, when we don't have access to fresh fruits and vegetables. Pasteurized milk, for example, kills harmful germs during the processing process. And processes like fermentation can sometimes make foods like yoghurt more nutritious.
 
So, when is processing bad for you, and which processed foods should you avoid? Here's what you should know.

 


What does "processed foods" mean?

Foods that have been changed from their original form are called "processed foods." It's possible that they've just been chopped and frozen, like vegetables, or that parts that can't be eaten have been taken away, as the shells of nuts. This kind of change requires the least amount of processing.

At the next level, a few extra things are added to processed foods. Some examples of these foods are crackers with just wheat, oil, and salt; freshly baked bread; and canned vegetables that are packed in water and salt.
 
"Ultra-processed" foods are those that have been processed even more. Ultra-processing usually means that you can't tell what the original food was, and it has things like preservatives, oil, sugar, salt, colouring, and flavouring added to it. This is what we call "junk food."
 
Hot dogs and deli meat are two examples of ultra-processed foods. Other examples are cheese puffs, doughnuts, frozen pizza, white bread, cookies, microwaveable dinners, and soda.
 
Dangers posed by processed meatProcessed meats are among the unhealthiest foods available. Examples include bacon, sausage, ham, hot dogs, salami, and deli meat (such as deli roast beef or turkey). These foods have a lot of sodium, unhealthy saturated fat, nitrates and nitrites, and other chemical additives like colouring, flavouring, and preservatives.

Reduced carbohydrate intake may improve several cardiovascular risk factors, but additional research is needed.

Can a Low-Carbohydrate Diet Be Beneficial to Your Heart?

When many people envision a low-carbohydrate diet, they envision dishes heaped with red meat, bacon, and butter. Low-carbohydrate diets, which are frequently high in saturated fat, have long been considered bad for the heart. However, a study published online on Sept. 28, 2021, in The American Journal of Clinical Nutrition, discovered that a small amount of saturated fat may be OK if the rest of the diet is healthy.



The researchers discovered that following a well-designed low-carbohydrate diet plan appeared to minimize several risk factors for cardiovascular disease. This is despite the fact that saturated fat made up 21% of daily calories, which is more than double the amount of fat you should eat each day.

However, this does not mean you should remove all of the bread from your meal. It is premature to declare that a low-carbohydrate diet is actually heart-healthy. One cause for concern is that the researchers picked an unusually low-carbohydrate diet. "This was not a bacon and steak diet. This included nuts and lentils, vegetarian sloppy joes, salmon, and a variety of vegetables.


Do you like avocados? One a week may help to reduce the risk of heart disease. Avocados have creamy, pale green flesh that is packed with nutrients that are linked to heart health. Long-term study shows that people who eat at least two servings of this fruit a week are less likely to get heart disease.

Dr. Frank Hu, the co-author of the study and Frederick J. Stare Professor of Nutrition and Epidemiology at Harvard T.H. Chan School of Public Health (HSPH), puts the findings in context. "This study adds to the evidence that healthy fat sources such as avocados can help avoid cardiovascular disease," he says. He adds that substituting avocados for less-healthy foods like butter, cheese, and processed meats is a significant take-home lesson.

Who was in the research group?

More than 110,000 people were included in the study, which was based on two long-running Harvard studies: the Nurses' Health Study and the Health Professionals Follow-up Study. The majority of the participants were Caucasian, with ages ranging from 30 to 75, and no history of heart disease or cancer at the start of the trial.

The diets of the participants were examined by researchers using questionnaires given at the start of the trial and again every four years. In one question, people were asked how much and how often they ate avocados. Half an avocado or one-half cup diced was considered a serving

What were the findings?

Researchers discovered 9,185 heart attacks and 5,290 strokes among the patients during the course of the 30-year study. Those who consumed at least two avocados per week had a 16% lower risk of cardiovascular disease and a 21% lower risk of having a heart attack or other coronary artery disease-related condition than those who never or rarely consumed avocados. (Coronary artery disease is the most frequent type of cardiovascular disease, and it refers to a narrowing or blockage in the blood vessels that supply the heart.)
If you’ve never practised law and get most of your legal knowledge from trashy courtroom dramas, you might struggle when it comes to communicating with your lawyer. Whether you’ve had an accident, injury, or been a victim of medical malpractice (like the lexicon lawsuit, for example) you’ve probably already got a lawyer and speak to them regularly. Whilst this might come easily to some people, you might feel worried about misunderstanding your lawyer, or having to go home and look things up afterwards. But communicating with your lawyer shouldn’t be difficult – so what can you do to help?

Be clear
Building relationships is important, and it relies on clarity. How can you expect to understand your lawyer, if they don’t understand you? So, when you speak to your lawyer, make sure you have a solid understanding of what you want to communicate. Do you know the order of the events? Can you explain them well? Are you missing any details? Providing all the information in a clear, detailed manner will enable them to understand the facts as well as you do, and this will strengthen your relationship. If you’re worried that you’re not being clear, practice speaking everything through with a friend, relative, or partner.

Be honest
Honesty is another key part of the relationship between a lawyer and a client. If your story is missing key elements or you stretch the truth, your lawyer will have reasons not to trust you. Being open and honest will make the relationship stronger and communication will become much easier.

Ask questions
Most good lawyers will tell you everything you need to know. But if they don’t? Ask questions. This is your case, your life, and you deserve to understand everything that is happening and know all the facts. Asking questions will also help to keep the conversation two-sided and your lawyer will appreciate that you are actively participating. It will encourage him or her to keep you in the loop, whilst also demonstrating that you understand everything they are telling you.

Take notes
You might take notes when you have a lengthy doctor’s appointment, so why not do so in a lawyer’s office? Sometimes, you might feel overwhelmed or bombarded with information when your lawyer is talking, so bringing a notepad and pen and writing notes can prove extremely helpful. You can always read over the notes and, if anything is unclear, ask your lawyer about them later. It’s better to be over-prepared than feel anxious and worried that you don’t have all the relevant information.

Be firm
Whilst you might not want to offend your lawyer, they are doing you a service, and therefore that service needs to be right. If you don’t think your lawyer is communicating effectively with you, you need to tell them. They might not have had this feedback before, and will need to work on their communication skills. Don’t be afraid to stand up for yourself and ask for the service you deserve.

  
Bitcoin is one of the most popular computer-generated money, also known as cryptocurrencies. Cryptocurrency is like all your money, but on your computer or phone. You can purchase almost everything with Bitcoin and other cryptocurrencies and make all types of deals with them.

 There is still a very big need for cryptocurrencies like Bitcoin to gain mainstream acceptance. Some countries did not accept Bitcoin and even banned it, but that did not stop Bitcoin from surging to the highest points in the market. After watching the impact of Bitcoin on the world, many companies and organizations have financed this digital currency. If you are wondering how people are making millions with Bitcoin and you are looking for ways to earn with Bitcoin, then this article is the right place for you. 

Let’s have a closer look at Bitcoin’s mechanism and various ways to earn through it!

How Does Bitcoin Work? Is it legit?


Understanding the way Bitcoin works is really easy. Bitcoin is stored in a “Digital Wallet” app that works on a cell phone or personal computer. It works just like fiat currency. You can buy, sell, and trade it easily with just one click, and it comes with the added security and safety of decentralized technology. 

You can trade a whole Bitcoin or a part of Bitcoin through your Digital Wallet; also, you can get Bitcoins from anywhere in the world. Each transaction you do on the Digital Wallet app for Bitcoin is verified on a platform known as the blockchain. Blockchain allows users to track transactions and gives them the comfort of enhanced security and transparency.

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How Window Types Can Make or Break Your Home's Appeal

Windows are one of the most important features of a home. They allow natural light to come in, provide ventilation, and can add aesthetic appeal to a property. There are many window types available on the market, and each has its own benefits and drawbacks.

In this blog post, we will discuss the different window styles available and how they can impact the look and feel of your home. If you’re looking for experts who will be able to ensure that your windows are installed properly, then the roofing experts of Mighty Dog Roofing Central Florida is the one to call! 

#1: Single-Hung Windows

Single-hung windows are commonly used in most homes. This type of window is convenient because they have a lower sash that can be opened and closed. The upper hash is stationary so there’s less hassle when it comes to cleaning. These windows are typically more affordable than other types, but they can be difficult to clean because of their design.

If you're looking for a window that is both affordable and easy to maintain, then single-hung windows might be the right choice for you. However, if you're looking for something with more aesthetic appeal, then you might want to consider other options.

A new therapy option for late-stage prostate cancer has been approved.



The FDA approved a new treatment option for advanced prostate cancer that has metastasized, or spread throughout the body, in late March. When called Pluvicto (and called lutetium-177-PSMA-617), and administered by intravenous infusion, the medication can search out and eradicate tumors that are still too small to see with standard kinds of medical imaging.
 
Pluvicto has been approved for men who have already received other anticancer medicines, such as chemotherapy and hormonal therapies that inhibit the tumour-promoting hormone testosterone. The drug has two parts: one that binds to a protein on prostate cancer cell surfaces called PSMA, and the other is a radioactive particle that kills the cancer cells. Most normal cells do not contain PSMA, or do only in very low quantities. This permits Pluvicto to attack tumors while protecting healthy tissues.
 

To check whether a guy is eligible for the medicine, doctors first inject a radioactive tracer that travels through the bloodstream, hunting for and then sticking to PSMA proteins. Cancer cells indicated by the tracer will show up on a specialist scanning tool called positron-emission tomography. Around 80% of patients with prostate cancer have PSMA-positive tumours; those who do not are treated ineffectively.

 
831 men were randomly assigned to one of two groups during the clinical trial that resulted in Pluvicto's clearance. Men in one group received Pluvicto in addition to standard-of-care therapies, while men in the control group received only standard-of-care treatments. Each man had metastatic, castration-resistant prostate cancer, which means their tumors had progressed and were no longer responding to hormonal therapy.
 

If you're a PlayStation fan, you may have heard of the latest trend in gaming, VR. Virtual reality is a wonderful way for physically disabled or elderly players to experience experiences they can't otherwise have experienced. While games have always been good for us, the latest technology allows for more realistic gaming experiences. This trend will only continue to grow as technology improves. For more updates check on PS5 games - new & upcoming games - TheDirect.com. Read on for more information on VR games and some of the latest trends.



Sackboy: A Big Adventure

Sackboy: A Big Adventure is a 2020 platform game developed by Sumo Digital and published by Sony Interactive Entertainment. The series consists of platform games that feature a minor character named Sackboy. While previous entries have featured 2.5D platforming, this new game features 3D platforming. This means that you can explore the world in 3D. Here are some of the features of Sackboy: A Big Adventure PS5.


Sackboy: A Big Adventure is a great launch title for the PlayStation 5. It is easy to get into, is fun, and full of pure joy. While the game isn't the most challenging platformer, it does offer plenty of challenges and collectibles to make it worth your while. It is recommended for gamers of all ages and for those looking for a fun, family-friendly adventure.

Fun Facts About San Diego Padres Games
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If you love baseball, you might have heard that the Padres are a contender in the baseball playoffs. The team's logo used to be a chicken. However, in 1969, Ray Kroc came to the rescue, saving the Padres from relocation. After that, the team's colours went from brown to orange to navy, and finally to white. The San Diego Padres were established in 1937. In their first season, they lost 110 games. They finished last in the National League Western Division for their first six seasons. In their first years, the Padres were so bad that they were almost moved to Washington, DC. However, the team's owners changed the name to honour the local military, and the Padres re-branded. They even adopted a new advertising slogan. If you are interested to watch their game you can get padres tickets san diego online.

Pitching staff

If you're looking to catch a San Diego Padres game, you'll want to check out the pitching staff. The Padres' starting five is arguably the best in baseball, and general manager Dave Preller loaded up the top of the rotation with two free agents. As a result, the team's top pitching staff will be led by Yu Darvish and Blake Snell, who struggled this offseason because of the sticky substance rule.

While Niebla's background may seem outdated, the man behind the scenes is quite progressive. He coached young pitchers like Aaron Civale, Shane Beiber, Triston McKenzie, James Karinchak, Logan Allen, and J.C. Meija. He also coached a young pitcher named Eli Morgan, who stepped in for Civale and Beiber while they were out with arm injuries.

Batting order

If you're a fan of baseball and are curious about how the batting order is constructed, you've come to the right place. The Padres' offence has always been a concern, but the current setup has them ranked among the worst in the league. The current lineup is ranked in the bottom five in nearly every offensive category. While most teams' lineups improve once a new player reaches the MLB roster, San Diego has been prone to troubled starts.

With a young, talented roster, the Padres are nearly set. Unfortunately, the Padres have a very high-pitch count and a wide variety of skill sets, making it difficult to find a hitter ready to start a game. But there's still plenty of room for surprise in their lineup with a bit of luck. 

Season-ending sacrifice fly

Last night, the Padres' season ended dramatically as Jose Azocar hit a season-ending sacrifice fly to tie the game. Then, during the seventh inning, Padres left fielder Jurickson Profar misplayed Trey Turner's fly ball to score the winning run. It was the first time in Padres' history that a game ended in such a dramatic fashion.

The victory was celebrated by fans who watched the season-ending game from their favourite seats. The Padres swept in the National League Division Series a year ago, but they returned. SINCE OPENING PETCO PARK, the NL Wild Card Series was the Padres' first home win. A game with the same result could mean a World Series appearance.

Baseball team's biggest rival

The Los Angeles Dodgers and the San Diego Padres are the two most bitter baseball rivals. This rivalry has been the stuff of television countless times, featuring game-saving diving catches, rallies, home runs, and extra-inning excitement. However, this season has been a little bit different. The Dodgers beat the Padres in three of four games on April 22-25 and will not play again until June 21-23. Although these two baseball teams were born out of history, the present-day rivalry is primarily based on geographic proximity and familiarity. In the MLB, teams in the same division play each other 19 times in the regular season, making understanding among players a critical factor in creating better baseball games. For example, the Los Angeles Dodgers and San Diego Padres met in the Subway Series in 1921 and the 1962 World Series, where the Dodgers won in seven games.

It's time to start thinking about summer plans, and for many families, that means summer camp. After the past few years, the prospect of getting out of the house, being active, and socializing with other kids sounds intriguing.

While COVID-19 remains a threat, vaccinations and the fact that so many individuals have become ill and established some natural immunity have made summer camp less dangerous. Unfortunately, this does not mean that families do not need to consider COVID-19 while making arrangements, because they do.

Maintaining Intimacy While Raising Kids- 5 Tricks That Work

Having kids can affect your relationship intimacy due to evident reasons. Romance takes a backseat when childcare becomes a priority. Sleepless nights and fatigue hardly leave the energy to keep your bedroom life on track. The woes continue as your kids grow older because the workload increases and tantrums stress you out. Even the most romantic couples tend to drift apart after stepping into the parental role. But a little work on regaining and maintaining intimacy can make you a stronger pair and better parents. Here are some surefire tricks to keep the spark alive while raising kids.

Withdrawal from Alcohol


Alcohol withdrawal refers to the physiological changes that occur when a person abruptly quits consuming alcohol after a period of continuous and excessive use. Trembling (shaking), sleeplessness, anxiety, and other physical and mental symptoms are common.

Alcohol has a sedative or depressing effect on the brain. The brain of a heavy, long-term drinker is nearly always exposed to alcohol's repressive influence. Over time, the brain's chemistry changes to compensate for alcohol's influence. It accomplishes this by releasing naturally stimulating substances in greater quantities than normal (such as serotonin or norepinephrine, a relative of adrenaline).



When alcohol is abruptly discontinued, the brain behaves similarly to an accelerating vehicle that has lost its brakes. Not surprisingly, the majority of withdrawal symptoms occur as a result of the brain being overstimulated.

The most deadly type of alcohol withdrawal happens in around one out of every twenty people experiencing withdrawal symptoms. This is referred to as delirium tremens (also called DTs).

In delirium tremens, the brain is unable to smoothly rebalance its chemistry following the cessation of alcohol. This induces a temporary state of bewilderment and results in potentially harmful alterations in the way your brain regulates your blood circulation and breathing. Vital indicators such as heart rate or blood pressure can fluctuate significantly or unexpectedly, increasing the risk of heart attack, stroke, or death.

Symptoms

If your brain has been accustomed to your heavy drinking habits, it will take time for it to re-adjust. Alcohol withdrawal symptoms manifest themselves in a predictable sequence following your final alcoholic beverage. Not all symptoms manifest in every patient:

Tremors (shakes) – These often begin within five to ten hours of the last alcoholic beverage and peak between 24 and 48 hours. Along with tremors (trembling), you may experience a racing pulse, a rise in blood pressure, fast breathing, sweating, nausea and vomiting, anxiety or hypervigilance, irritability, nightmares or vivid dreams, and insomnia.

Alcohol hallucinosis – This symptom often occurs between 12 and 24 hours after your last drink and may linger for up to two days. If this occurs, you will have hallucinations (see or feel things that are not real). Individuals who are abstaining from alcohol frequently perceive many little, similar, moving things. Occasionally, the image is interpreted as crawling insects or falling money. Alcohol withdrawal hallucinations can be extremely detailed and imaginative visions.

Seizures associated with alcohol withdrawal can occur between 6 and 48 hours after the last drink, and it is normal for numerous seizures to occur over several hours. At 24 hours, the risk is greatest.

Delirium tremens — Delirium tremens often occur two to three days after the last alcoholic beverage, but it can occur up to a week afterward. It reaches its peak severity four to five days after the previous drink. This disorder results in dangerous changes in your breathing, circulation, and temperature regulation. It can cause your heart to race dangerously fast, your blood pressure to skyrocket, and you may have serious dehydration. Delirium tremens can also cause a temporary decrease in blood flow to the brain. Confusion, disorientation, stupor, or loss of consciousness, anxious or aggressive behavior, irrational beliefs, drenching perspiration, sleep difficulties, and hallucinations are all possible symptoms.


Diagnosis


Alcohol withdrawal is simple to detect if you exhibit typical withdrawal symptoms following a period of excessive, persistent drinking. If you have already had withdrawal symptoms, they are likely to recur if you begin and stop drinking heavily again. There are no specialized diagnostics for alcohol withdrawal.

If you are experiencing withdrawal symptoms as a result of drinking, you have taken enough alcohol to cause damage to other organs. Your doctor should conduct a thorough examination and blood tests to look for alcohol-related damage to your liver, heart, nerves in your foot, blood cell count, and gastrointestinal tract. Your doctor will assess your regular diet and check for vitamin deficiencies, as malnutrition is frequent in people who are alcohol dependent.

Generally, it's difficult for people who drink to be entirely candid about how much they've consumed. You should be candid with your doctor about your drinking past so that withdrawal symptoms may be managed properly.

Duration Estimated


Alcohol withdrawal symptoms normally subside after five days, while a tiny percentage of patients may experience persistent effects lasting weeks.

We are keeping an eye on this research.

Including olive oil in your diet may help you live longer, according to a new study by Harvard T.H. Chan School of Public Health researchers.

The study, published online on Jan. 10, 2022, in the Journal of the American College of Cardiology, discovered that persons who consumed more olive oil had a decreased risk of death during a 28-year period compared to those who consumed olive oil infrequently or never.


The researchers analyzed data from two big trials that included over 90,000 men and women. At the start of the study, all subjects were free of cardiovascular disease and cancer. Every four years, they were asked to complete dietary questionnaires. In total, 36,856 of them perished during their studies. Those who ingested the most olive oil on a daily basis — an average of more than a tablespoon — had the lowest risk of death during the study period. They possessed:
In today's calorie-dense, ultra-processed, movement-restrictive, chronic stress-inducing, so-called "toxic" environment, weight loss is a difficult task. However, it is even more difficult to execute a healthy, long-term approach to weight loss.

Long-term weight maintenance can be more difficult than short-term weight loss.


The majority of people can successfully lose weight in the short term. Those who switch from one fad diet to another, however, frequently experience the metabolic roller coaster known as yo-yo dieting, which increases our hunger hormones, decreases our metabolic rates, and produces a vicious cycle of weight loss and regain. Even the majority of medical treatments for obesity result in the traditional pattern of early weight loss, followed by a plateau, and then increasing weight regain. In a meta-analysis of 29 long-term weight loss studies, more than half of the weight lost was recovered within two years, and more than 80% of the weight lost was regained by five years. This indicates that, according to our best estimates, only one in five obese persons achieves long-term weight loss success.


In a perfect world, substituting French fries for almonds on a daily basis would be a simple decision, and selecting the salty, fried option would have no negative consequences. However, according
 
to a Harvard expert, the findings of a new study supporting this scenario should be taken with a grain of salt. This study, which was paid for by the potato industry, shows that eating a 300-calorie portion of French fries or a 300-calorie portion of almonds every day for a month doesn't make a big difference in terms of weight gain or other risk factors for diabetes.
 

Dr. Walter Willett, professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health, notes that snacking on fried potato slivers instead of protein-packed almonds may not affect the scale in the short term, but this does not make the decision equally healthy. Almonds provide health benefits, including a reduction in "bad" LDL cholesterol. In the long term, they are the superior method for preventing or delaying the onset of chronic diseases, such as diabetes, or their complications.
 
"We've learned from numerous studies over the past two decades that weight loss studies lasting less than a year are likely to produce misleading results, so a 30-day study is less than useless," explains Dr Willett. "For example, studies that last for six months or less show that low-fat diets help people lose weight, but studies that last for a year or more show the opposite."
 
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Maintaining a healthy body weight requires sticking to moderate meal proportions. It's easy, however, to deceive oneself into thinking it's okay to eat a few more bites. Research published online in the journal Appetite on January 15, 2022, provides an example. On two separate occasions, scientists served 37 people the same pasta salad. The dinner was described as "light" on one occasion and as "full" on another. People who ate the "light" lunch ate slightly more than those who ate the "filling" meal (and reported feeling less full). The findings suggest that assumptions about how full you'll feel after eating can influence your actual food consumption and that buying meals promoted as "light" to reduce weight should be approached with caution, according to the study's authors.

Turkey is home to some of the world's most divine islands, from a car-free archipelago just a short ferry ride from Istanbul, to the likes of Gökçeada, where olive groves are lapped by the clear waters of the Aegean Sea. Here are a few of the best Turkish islands.

The Princes’ Islands

The Princes' Islands, Turkey

The Princes' Islands, Turkey

Despite being just a short ferry ride from Istanbul, the Princes' Islands feel a world away from the Turkish capital. It’s an archipelago of nine that floats in the Sea of Marmara and quietly enthrals visitors with its slow pace of life. The islands are all car-free and known for their romantic horse-drawn carriages (phaetons), which enhance the feeling that you’ve been transported back in time. Explore streets scented with magnolias, mimosas, tangerines, and lemon trees, and lined with wooden country mansions dripping with wisteria. Büyükada, meaning “big island,” is the largest and farthest from Istanbul, making it great for a day trip. Here you can visit one of the superb local fish restaurants, stock up on supplies from the main bazaar, or rent bikes and head off to a shady picnic spot beneath the pines lining the coast. The islands of Heybeliada, Burgazada, and Kınalıada or the smaller Sedef Adası, Yassıada, Sivriada, Kaşık Adası, and Tavşan Adası are all equally enchanting. Regular ferries depart from Istanbul – more specifically from Eminonu, Kabatas, Kadıköy, or Bostanci. After a day trip to the islands, head back to Loka Suites in Kadıköy for the night.

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