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Kent Necktie Knot Instructions:
Lay the necktie around your neck so that the wide end hangs about 4-5 inches lower than the narrow end. Start by having the inside of your tie face your body, but then flip the wide side of the tie over so that the stitching is showing.
Take the wide end of the tie and cross it behind the narrow end.
Now take the wide end of the tie and loop it over the narrow end. The “good side” of the necktie should be showing now.
Wrap the wide end of your necktie between your neck and the tie and pull through the loop.
Slightly pull tight, center the knot, and flip over you collars. Finished!
More styling tips here. Bows-N-Ties
Bananas are one of the best fruit sources of vitamin B6.
Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.
Vitamin B6 helps your body:
Produce red blood cells,
Metabolize carbohydrates and fats, turning them into energy,
Metabolize amino acids,
Remove unwanted chemicals from your liver and kidneys, and
Maintain a healthy nervous system.
Vitamin B6 is also good for pregnant women as it helps meet their baby’s development needs.
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Vitamin C helps:
Protect your body against cell and tissue damage,
Your body absorbs iron better,
Your body produces collagen - the protein which holds your skin, bones, and body together, and
support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress and pain.
Squeezing oranges yields orange juice, which is a liquid extract of the fruit of the orange tree. Blood oranges, navel oranges, valencia oranges, clementines, and tangerines are just a few of the kinds available. Orange juice is popular all around the world. It's abundant in essential minerals including vitamin C and potassium. Furthermore, commercial versions are frequently supplemented with calcium and vitamin D.
1. Rich in Several Important Nutrients.
Orange juice is high in many nutrients, including vitamin C, folate, and potassium.
An 8-ounce (240-ml) serving of orange juice provides approximately.
Calories: 110
Protein: 2 grams
Carbs: 26 grams
Vitamin C: 67% of the Reference Daily Intake (RDI)
Folate: 15% of the RDI
Potassium: 10% of the RDI
Magnesium: 6% of the RDI
2. High in Antioxidants.
Antioxidants in orange juice promote health by preventing oxidative damage — an imbalance between antioxidants and unstable molecules known as free radicals.
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