Keeping yourself healthy and leading an active life as much as possible is important for your well-being. Sometimes life can get so hectic that you might not always put your general health or wellbeing first, so finding the time to do so is essential. Here are some top tips on what you can do to ensure you look after your own well-being.
A Useful Exercise Regime
Exercising to your own ability is important. It is very easy to compare yourself to someone on social media who you have never met and think that they lead the perfect healthy lifestyle, based on a few photos they have uploaded. But in reality, this will only hinder your progress if you compare yourself to others. Finding the correct exercise regime that is suitable for your ability is the first step. You then need to look at an in-depth guide of exercises that you can then tailor to suit you personally.
Calilo is nestled by 1,000 acres of protected land and surrounded by six kilometres of golden beach lapped by a cerulean sea.
This 30-suite refuge is located in a secluded corner of unspoiled Ios, in the heart of the Cyclades, and just a stone's throw from party islands Mykonos and Santorini. Consider sun-drenched solitude surrounded by a historic olive-dotted countryside - at its centre, nature and art.
Calilo is a peaceful hideaway, a forward-thinking conservation project, and the ambition of one family. It is a unique location since it is their invention, from the building to the interior design to the spectacular artworks and installations, a family whose mission is to maintain, protect, and nurture this alluring land – and to share the dream and the island's mesmerizing charm.
Discover its whimsical feel and one-of-a-kind attitude. Reconnect with yourself – and with nature – by relaxing, realigning, and reconnecting. Sensitize your toes to the beach, your skin to the salt, and your bones to the sun. Deep sleep, dreaming, and lingering. Simply be.
