It's unlikely that our physical health is the only aspect that affects how long we live. According to a recent study, social aspects of older individuals' lives may have an impact on their longevity.
Researchers questioned 8,250 people 65 and older for the Harvard-led study, which was published online by Proceedings of the National Academy of Sciences on February 7, 2023. 22% passed away in the subsequent four years. Eight out of 183 potential characteristics were shown to be stronger predictors of participant fatalities during those four years, according to the researchers. These included living in an unclean neighbourhood, feeling little control over their financial situation, not working for pay, not volunteering, and receiving less courtesy or respect from others. They also included feeling isolated, seeing their kids less than once a year, and not being involved in their lives.
Researchers questioned 8,250 people 65 and older for the Harvard-led study, which was published online by Proceedings of the National Academy of Sciences on February 7, 2023. 22% passed away in the subsequent four years. Eight out of 183 potential characteristics were shown to be stronger predictors of participant fatalities during those four years, according to the researchers. These included living in an unclean neighbourhood, feeling little control over their financial situation, not working for pay, not volunteering, and receiving less courtesy or respect from others. They also included feeling isolated, seeing their kids less than once a year, and not being involved in their lives.
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Do you want to increase your fibre consumption, reduce your tension, and become more physically active?
A randomised study published in the January 2023 issue of The Lancet Planetary Health found that participants who grew their own produce enjoyed all of these advantages. About 300 participants (average age: 41) wore activity monitors and participated in periodic diet and health surveys. Nobody had maintained a garden for at least two years. One-year community garden plots and an introductory gardening course were provided to half of the participants. The other participants were instructed to refrain from horticulture for an entire year. Compared to non-gardeners, gardeners consumed approximately two more grammes of fibre per day (a 7% increase), reported greater reductions in tension and anxiety, and engaged in approximately six additional minutes of moderate-to-vigorous exercise per day (about 40 minutes per week). All of these modifications are associated with improved health, including lower risks of cancer and other chronic diseases.
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Are you experiencing workplace discrimination? A study published in the Journal of the American Heart Association in 2023 found that individuals who reported experiencing high levels of workplace discrimination were more likely to develop high blood pressure than those who reported experiencing low levels of workplace discrimination.
Discrimination in the workplace refers to unjust conditions or unfavourable treatment based on personal characteristics, especially race, sex, or age.
How can discrimination impact our health?
Despite this, multiple studies have shown that discrimination increases the risk of developing a wide spectrum of heart disease risk factors. This can also include chronic low-grade inflammation, obesity, and type 2 diabetes, in addition to hypertension.
Who participated in the work discrimination research?
The survey followed a national sample of 1,246 adults from a variety of occupations and educational levels, with roughly equal proportions of men and women.
The majority were Caucasian, middle-aged, and married. They were predominantly nonsmokers who consumed low to moderate quantities of alcohol and engaged in moderate to vigorous exercise. None of the participants had elevated blood pressure based on the initial measurements.
Discrimination in the workplace refers to unjust conditions or unfavourable treatment based on personal characteristics, especially race, sex, or age.
How can discrimination impact our health?
Despite this, multiple studies have shown that discrimination increases the risk of developing a wide spectrum of heart disease risk factors. This can also include chronic low-grade inflammation, obesity, and type 2 diabetes, in addition to hypertension.
Who participated in the work discrimination research?
The survey followed a national sample of 1,246 adults from a variety of occupations and educational levels, with roughly equal proportions of men and women.
The majority were Caucasian, middle-aged, and married. They were predominantly nonsmokers who consumed low to moderate quantities of alcohol and engaged in moderate to vigorous exercise. None of the participants had elevated blood pressure based on the initial measurements.
Mindfulness exercises may help with Overeating.
Everyone has indulgent periods that lead to overeating. If it occurs occasionally, there is no cause for alarm. If it occurs frequently, you may question whether you have a problem with excess or a "food addiction." Before you become alarmed, know that neither of these is a recognised medical diagnosis. In fact, the existence of food addiction is the subject of intense debate.
If food addiction exists, it would be induced by a physiological process, and you would experience withdrawal symptoms if you stopped eating certain foods, such as those containing sugar. Helen Burton Murray, a psychologist and director of the Gastrointestinal Behavioural Health Programme at the Harvard-affiliated Massachusetts General Hospital's Centre for Neurointestinal Health's Gastrointestinal Behavioural Health Programme, makes the distinction.
Many individuals do not realise they have overeaten until after they have finished their meal. Consequently, mindfulness exercises can assist you in maintaining reasonable portion sizes.
However, she urges you to seek professional assistance if your eating-related thoughts interfere with your daily functioning. Your primary care physician is an excellent starting point.
Mindfulness is the practise of being present in the present moment and observing the sensory inputs that bombard you. "At mealtime, consider how the food appears, tastes, and smells. What is the feel? What recollections does it evoke? How does it make you feel?" Burton Murray inquires.
By being mindful during meals, you will slow down your eating, pay closer attention to your body's hunger and fullness signals, and possibly avoid overeating.
"It forces you to pause and consider what you're eating, rather than going through the automatic process of seeing food, taking food, and eating it," says Burton Murray.
Prepare yourself for success in eating mindfully by:
Eliminating interruptions. Turn off your phones, televisions, and computers. Eat in a tranquil, uncluttered space.
Pace yourself during a twenty-minute supper. Slowly chew your food and rest your fork between pieces.
Additional mindfulness practises to attempt
Practise mindfulness when you are not consuming to strengthen your mindfulness "muscles." Here are exercises to help you do so.
Concentrated breathing.
"Inhale slowly and exhale slowly. With each inhalation, enable your stomach to expand. Allow your abdomen to expand with each exhalation, as Burton Murray explains. "This engages the diaphragm, which is connected to nerves between the brain and gut, and promotes relaxation."
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