Two days ago, I attended the conference at the Center for Contemporary Art, marking the end of the Anti-Racism Interim Governance Group (AIGG) and the sharing of their recommendations for the vision, mission, and structure of the Anti-Racism Observatory for Scotland.
It was very insightful, and people had the opportunity to ask many questions. Racism hasn't been adequately addressed in many countries and has often been taken lightly. A great-grandmother from India, who has lived in Scotland for a long time and has three generations here, shared accounts of how racism hasn't shown significant improvement for a long time.
Another person spoke up and said if there were not significant changes and accountability for those who engage in racist behavior, then she didn't want to be part of this movement.
Individuals from diverse racial backgrounds were in attendance and poured out their heavy hearts.
The event was attended by the Minister for Equalities, Migration, and Refugees, Emma Roddick, and provided an opportunity to hear from them, ask questions, and engage in conversation with the Co-Chairs of the AIGG.
The event also marked the publication of the AIGG community research report, which contributed in various ways. The community research mapped to the AIGG’s work.
Here is the significant question people want answers to:
Observatory Accountability
We would like to know who will be held accountable for how the anti-racist strategy is implemented.
What are your thoughts?
#AntiRacismConference #EqualityInAction #AIGGEvent #InclusiveScotland #RacismAwareness #CommunityResearch #EqualityAdvocacy #AccountabilityMatters #AntiRacistStrategy #EmpowerChange
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Prevention of Diabetes and Four Ways to Lower Your Risk
Diabetes is a disease that affects more than 30 million people in the United States. Diabetes, if left unchecked, can result in serious complications such as blindness, renal failure, and heart disease, among others. You cannot change some risk factors, such as your age or genetics, or you cannot modify your past activities; but, there are some steps you can take now to minimize your chances of developing diabetes.
1. Adopt a healthy diet
The diet of a person can have a substantial impact on his or her efforts to prevent diabetes. When consumed in large quantities, sugary, refined carbohydrates are broken down by the body quickly and absorbed into the bloodstream, causing spikes in blood sugar and insulin levels to occur. Over time, elevated blood glucose levels can raise your chance of developing diabetes. You can lower your risk by substituting simple carbohydrates and entire grains, such as brown rice, sweet potatoes, and whole wheat bread, for simple carbohydrates and whole grains. More complex carbs take longer for your body to break down, resulting in a slow, consistent rise in blood sugar levels over time.
To help avoid diabetes, you can also boost your fiber consumption, which is a straightforward method. The addition of fiber to a diet is not only excellent for gut health and weight loss, but it also helps to maintain healthy blood sugar and insulin levels in the body. Fiber reduces the rate at which meals and sweets are absorbed, hence reducing the likelihood of insulin spikes. Bananas, apples, dark vegetables, legumes, and whole grains are examples of fiber-dense foods to consume.
Excessive food consumption can also result in elevated blood sugar levels and insulin production. The use of the ADA Plate Method is one method of dealing with this prevalent problem. In this strategy, non-starchy vegetables (spinach, broccoli, carrots, and so on) should take up half of your plate, grains and starches should take up one-fourth of your plate, and protein should take up the remaining one-fourth of your plate. To round out your meal, include a serving of fruit and dairy products, as well as a low-calorie beverage.
A healthy lifestyle necessitates the use of large amounts of water. Sugars, preservatives, and artificial additives are common constituents in many beverages. Despite the fact that some fruit and vegetable juices appear to be healthful, they can be extremely heavy in sugar. To avoid those sneaky sugars, stick to water, unsweetened teas, and coffee instead of other beverages.
2. Participation in physical activity
Exercise enhances insulin sensitivity levels, which aids in the regulation of blood glucose levels after a meal. The Centers for Disease Control and Prevention (CDC) recommends that adults engage in at least 150 minutes of moderate-intensity exercise every week to reduce their risk of developing diabetes. Despite the fact that these statistics are intimidating, they may be broken down into 30 minutes per day, five days per week. The importance of consulting with your doctor before commencing any workout program cannot be overstated. Start small and gradually increase your physical exercise — even a simple walk to the mailbox every day can make a difference.
3. Maintaining a healthy weight
Excess weight, particularly around the waist, causes inflammation and insulin resistance, raising the risk of developing diabetes. You can reduce your chance of developing diabetes by as much as 16 percent for every kilogram (2.2 pounds) you lose. However, rather than following fad diets, it is critical to creating realistic goals that you can keep over the long run. When you concentrate on nutrition and physical exercise, as previously described, you should be able to better regulate your weight.
4. Cessation of Smoking
Cigarette smoking is linked to a variety of serious health issues, including diabetes. Cigarette smoking increases the likelihood of developing cancer by up to 44 percent. However, there is good news: it is never too late to stop smoking! After five years of abstinence, your chance of developing lung cancer can fall by up to 13% and continue to decrease over time. After twenty years, you will feel as if you have never smoked!
Along with getting appropriate sleep, managing stress, and contacting your doctor on a regular basis, doing these activities to live a healthier lifestyle will aid in diabetes prevention and minimize your risk of acquiring Type 2 Diabetes. For more health-related information, make sure you subscribe to our blog.
The Rosewe Wine Red pattern dress is perfect for a job interview.
I'm really excited to share this style of post with all of you. Over the years, my style has transformed into this classy and decent style that I absolutely love.
Today, I want to chat about this gorgeous dress I got from Rosewe. I cannot get enough of how good the striped side button wine red tie-collar bodycon dress felt on my figure; it fits me perfectly.
The design mixes plain and patterns to create this perfect look. The clothes match the photo exactly, and the sizing is spot-on. I've come across many lovely reviews about this dress, which only adds to my joy.
Wearing this dress just puts a huge smile on my face, and I wanted to let you know that you can get this beauty on sale at the Rosewe website. Plus, they'll ship it out within 24 hours, and you get a free gift with your purchase. I'm genuinely thrilled about this dress and would love to hear what you think.
This dress is perfect for Monday morning at the office, and it's a great fit for both churches. It's designed with such sophistication—the bold burgundy, gold buttons, and charming bow make it a complete package. If you wear this dress, be prepared for lots of compliments.
I am absolutely in love with this dress! It's gorgeous and perfect for a career day, an office job, or an interview, which brings me to the topic of what to wear for a job interview. When attending an interview, you need to look professional and modest, and this dress crosses all the dots.
By the way, it's only the second day of the week. If you're still going strong, keep it up—the weekend is right around the corner!
Finding relief for the discomfort of atopic dermatitis, a common form of eczema, can be a daily challenge. This skin condition, characterized by inflammation and itching, can disrupt sleep, social activities, and various aspects of daily life.
If simple remedies like gentle cleansing and regular moisturizing don't offer relief, your healthcare provider might suggest a prescription cream for your skin. A recent study has narrowed down the most effective options for managing atopic dermatitis.
Atopic dermatitis is a persistent inflammatory skin disease that often affects areas like the face, hands, feet, or skin folds behind the elbows or knees. The exact cause is uncertain, with factors like genetics, the environment, and an overactive immune system contributing to inflammation and persistent itching. The notorious itch-scratch cycle worsens the rash, causing tearing, oozing, and crusting, which can be painful.
The study, evaluating over 200 trials involving more than 43,000 people with atopic dermatitis, sheds light on the effectiveness of various prescription creams and ointments. These treatments fall into five categories, including topical corticosteroids, Janus kinase inhibitors, PDE4 inhibitors, calcineurin inhibitors, and other topicals like antibiotics and prescription moisturizers.
The research aimed to identify medications that significantly improved patients' quality of life, reduced severity, itch, sleep disturbances, or flare-ups, caused fewer serious side effects, and were discontinued the least due to adverse effects.
The standout winners in the study were two calcineurin inhibitors, namely pimecrolimus (Elidel) and tacrolimus (Protopic), along with moderate-potency topical corticosteroids like fluocinolone acetonide (Synalar cream 0.025%) and triamcinolone acetonide (Kenalog cream/ointment 0.1%).
The study, evaluating over 200 trials involving more than 43,000 people with atopic dermatitis, sheds light on the effectiveness of various prescription creams and ointments. These treatments fall into five categories, including topical corticosteroids, Janus kinase inhibitors, PDE4 inhibitors, calcineurin inhibitors, and other topicals like antibiotics and prescription moisturizers.
The research aimed to identify medications that significantly improved patients' quality of life, reduced severity, itch, sleep disturbances, or flare-ups, caused fewer serious side effects, and were discontinued the least due to adverse effects.
The standout winners in the study were two calcineurin inhibitors, namely pimecrolimus (Elidel) and tacrolimus (Protopic), along with moderate-potency topical corticosteroids like fluocinolone acetonide (Synalar cream 0.025%) and triamcinolone acetonide (Kenalog cream/ointment 0.1%).
Pimecrolimus excelled in six of seven outcomes, proving effective at reducing sleep disturbances and eczema flares. High-dose tacrolimus (0.1%) demonstrated improvement in five outcomes, particularly reducing itch and flare-ups. Moderate-potency steroids, a larger group, were effective in four to six of the seven outcomes, excelling at alleviating eczema itch, flares, and serious side effects.
The study also revealed a surprising finding: using a topical cream twice daily wasn't significantly more effective than using it once daily. While the traditional advice is twice daily, once a day could be more convenient without compromising effectiveness.
On the flip side, the study identified topical antibiotics as among the less effective treatments for eczema.
While the study involved a substantial number of participants, individual responses may vary. Factors like age, affected skin areas, eczema severity, and potential side effects should be considered when determining a treatment plan.
The bottom line? If your current treatment works well without serious side effects, stick with it. However, if your regimen isn't delivering the desired results, consult your healthcare provider or dermatologist to explore alternative prescription creams or ointments.
Depositphotos
Plantar fasciitis is a pretty common and sometimes painful foot problem that many people around the world deal with. It usually hits folks who are on the move, between the ages of 25 and 65. This condition kicks in when the plantar fascia, a band of tissue under your foot that helps keep the arch in shape, gets worked too hard or stretched too much. Over time, this can lead to inflammation and, you guessed it, pain.
Now, spotting plantar fasciitis can be a slow build-up or hit you out of the blue, especially after pushing yourself physically. Being aware of the signs is key for early action and managing it properly.
The classic signs of plantar fasciitis include:
- Feeling pain on the bottom of your foot, near the heel. It could be a constant ache or a sharp stab.
- Waking up to some serious heel or foot discomfort in the morning or after a good rest. Luckily, it tends to ease up after a bit of walking around.
- Noticing that the pain tends to get worse after physical activity but isn't really bothering you during the exercise itself. Climbing stairs can be a real pain.
- Feeling tenderness when you touch the area, especially close to the heel.
- Dealing with foot stiffness, especially when you first get out of bed or after sitting for a while. This stiffness can make walking a bit tricky.
So, why does this happen? Plantar fasciitis is like a protest from your foot's tissue, shouting "enough!" when it gets overworked or strained. It can be triggered by constant stress from activities like standing or running, and sometimes even significant weight gain, like during pregnancy.
Certain things can make you more likely to go through this foot ordeal:
- Having foot arch issues, whether they're too flat or too high.
- Doing long-distance or downhill running on uneven surfaces.
- Carrying some extra weight.
- Having a tight Achilles tendon.
- Wearing shoes without enough arch support or with too-soft soles.
- Suddenly changing how active you are.
If you suspect you're dealing with plantar fasciitis or are stuck with persistent foot pain, it's a good idea to see your doctor for the full scoop and a plan to tackle it. They'll check your foot for signs like tenderness, high or flat arches, and limited ankle flexibility.
Now, the good news is that most people get better within nine to twelve months with non-surgical treatments. Here's the usual game plan:
- Rest: Taking a break from activities that make your foot mad is step one. You might want to switch to lower-impact exercises like cycling or swimming during this rest period.
- Ice: Putting ice on the sore area can help dial down inflammation and ease the pain. Rolling your foot over a cold water bottle or using an ice pack for 15 to 20 minutes, especially after activities that trigger pain, can do the trick.
- Stretching: Tight muscles in your feet and calves can make plantar fasciitis worse. Doing specific stretches can help loosen these muscles, giving your plantar fascia a break.
- Night splints: These are like super-stretchy socks or braces you wear while sleeping. They help keep your plantar fascia from tightening up overnight, which can reduce morning pain and stiffness.
- Supportive shoes: Wearing shoes with good arch support and cushioning is a must. If your pain sticks around, your doctor might suggest custom-made shoe inserts.
- Physical therapy: Working with a physical therapist on an exercise program that focuses on stretching your calf muscles and plantar fascia can be super helpful. They might throw in some ice treatments or massages to help with inflammation.
- Medication: Over-the-counter anti-inflammatory drugs, like ibuprofen, can help with pain and swelling. But, it's best to use them under your healthcare provider's guidance and for a limited time to avoid potential side effects.
If things don't improve with the above tricks, your doctor might recommend more intense measures like a walking boot, corticosteroid injections (in severe cases), shockwave therapy, Botox injections, dry needling, laser therapy, or surgery (which is pretty rare).
Now, when it comes to shoes, picking the right pair is a big deal. Here are some key things to look for:
- Arch support: shoes should give your arches some love to distribute pressure evenly.
- Cushioning: Good padding in the heel and forefoot can absorb shock and ease the impact on your plantar fascia.
- Heel support: Look for shoes with a solid heel counter to handle the tension on your fascia when your heel hits the ground. You can also try silicone heel pads for an extra cushion.
- Shock absorption: Find shoes with good shock-absorbing properties, especially in the heel area. Cushioned soles or gel inserts can help.
Consider chatting with a foot expert (podiatrist or orthopedic specialist) for personalized advice on footwear. They might even recommend custom-made arch supports called orthotics to spread the pressure on your feet more evenly.
Doing specific stretches for your plantar fascia can also be a game-changer. Research shows that focused stretching can help reduce heel pain, improving things by about 52% after eight weeks.
Here are a couple of stretches you can try three times a day:
- Calf stretch: Stand against a wall with one knee straight and the heel on the ground. Put your other leg forward, bent at the knee, and push your hips toward the wall. Hold for 15 to 30 seconds and do this for both legs.
- Plantar fascia stretch: Sit in a chair with one foot on the floor. Lift your other leg and rest the ankle on your knee in a figure-four position. Grab your raised foot's toes with your hand and gently pull them back until you feel a stretch on the sole of your foot. Hold for 10 seconds and repeat 10 times for each foot.
Remember, everyone's foot journey is a bit different, so don't hesitate to reach out to a healthcare pro for personalized advice and care!
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