Although walking 10,000 steps a day is associated with the best health outcomes, a recent study found that walking as little as 2,200 steps a day is linked to a lower risk of heart disease and early death.
The investigation, which was published in the British Journal of Sports Medicine in March 2024, assessed information gathered by the UK Biobank from almost 70,000 adults, ages 53 to 69. For seven days, participants' levels of exercise were monitored via an accelerometer they wore. In the ensuing seven years, 6,190 major cardiovascular issues, such as heart attacks and strokes, were documented, and 1,633 individuals passed away.
Researchers found that walking between 9,500 and 10,500 steps a day reduced the risk of a heart attack or stroke by 21% and the risk of dying young by 39%. Regardless of how long a person spent being inactive each day, the odds of heart disease and early mortality were reduced by any amount of daily steps above 2,200. As individuals increased their daily step count, their health results improved even more.
Cicadas are approaching, as you have undoubtedly already heard. Or wait, they're here already.
And how very are they? It is anticipated that billions of cicadas will emerge in the US by the end of June, primarily in the Midwest, as a result of an uncommon overlap of the life cycles of two varieties (or broods) of cicadas.
Follow them here if you want to know where they have already landed. Read on to determine for yourself how enticing and safe it is to nibble on cicadas if you're wondering if this cicada-palooza could assist with grocery expenditures. The advantages and disadvantages can alter your perspective on the approaching swarm.
Information regarding cicadas
Fear not—most cicadas pose no threat to people. As an inexpensive source of protein and calories, their emergence is actually welcomed in areas where people frequently eat them.
Up to two billion people are thought to consume insects on a regular basis, primarily in South and Central America, Asia, Africa, Australia, and New Zealand. When available, cicadas are among the most well-liked insects. And in case you believed that nobody in the US ate cicadas, watch this clip from a baseball game in May 2024.
Do you want to consume cicadas?
Cicadas are not a preferred food for a large number of people. The thought of consuming insects as food still bothers some people. That makes sense because our upbringing has a big impact on what we think is appropriate when it comes to diet. Eating snakes is a prevalent practice in China and Southeast Asia, which may bother some Americans. Meanwhile, several parts of normal Western cuisine (such as processed cheese, peanut butter and jelly, and root beer) are unpalatable to individuals outside of the US.
However, some people should avoid eating cicadas due to potential health risks.
What makes eating cicadas a good idea or not?
In many regions of the world, eating cicadas is common since they are
Healthy: I've been told that cicadas are affordable or free, include a lot of protein, have a minimal fat content, and taste good. They also contain several important amino acids. Their flavor has been described as nutty, lemony, smoky, and somewhat crunchy.
Recipes for meals that incorporate cicadas also appear in years when cicadas first appear.
However, there are a number of valid reasons not to include cicadas in your diet, such as the following:
There's really no getting over the "ick" factor. Some people cannot see anything other than horror in the concept of eating cicadas, yet adventurous eaters can be open to the idea or even welcome it.
You don't like the consistency or taste.
They call you "cicada intolerant." If they consume too many cicadas, some people experience nausea, diarrhea, or upset stomachs.
You have a little child, are pregnant, or are nursing. It has been suggested that these cultures avoid eating cicadas due to concerns about even minute amounts of pesticides or other contaminants in them. This implies that the rest of us should avoid them as well, doesn't it? At least as of right now, there isn't any proof that the poisons found in cicadas are harmful to people's health.
There is one more crucial item on this list, though: cicadas shouldn't be consumed by anyone who is allergic to shellfish. Strange, huh?
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No matter if it's in the form of cereal (like your childhood favorite, Cap'n Crunch), snack foods (like Cheetos), entrees (like hot dogs), or desserts (like Twinkies), Americans are obsessed with ultra-processed food. Yes, eating a Mediterranean-style diet that is high in fruits, vegetables, fish, whole grains, and healthy oils improves heart and brain health. Is eating ultra-processed food detrimental to the health of your brain, though?
What this new study's findings mean
According to a recent study, there is a clear correlation between consuming highly processed meals and an increased risk of stroke and cognitive decline.
The REGARDS (Reasons for Geographic and Racial Differences in Stroke) project, a longitudinal study of non-Hispanic Black and White Americans aged 45 and older, provided data for this well-designed observational study. Initial enrollment for the study took place between 2003 and 2007. Upon receiving a series of questionnaires, participants were asked to rate their health, nutrition, exercise, body mass index, education, income, usage of alcohol, mood, and other parameters. Furthermore, memory and language exams were given on a regular basis.
Based on the quality of the information from the questionnaires and tests, data from 20,243 and 14,175 participants, respectively, were deemed to be used to analyze the risk of stroke and cognitive impairment. Of the sample, about one-third identified as black, and the other two-thirds mostly identified as white.
What this new study's findings mean
According to a recent study, there is a clear correlation between consuming highly processed meals and an increased risk of stroke and cognitive decline.
The REGARDS (Reasons for Geographic and Racial Differences in Stroke) project, a longitudinal study of non-Hispanic Black and White Americans aged 45 and older, provided data for this well-designed observational study. Initial enrollment for the study took place between 2003 and 2007. Upon receiving a series of questionnaires, participants were asked to rate their health, nutrition, exercise, body mass index, education, income, usage of alcohol, mood, and other parameters. Furthermore, memory and language exams were given on a regular basis.
Based on the quality of the information from the questionnaires and tests, data from 20,243 and 14,175 participants, respectively, were deemed to be used to analyze the risk of stroke and cognitive impairment. Of the sample, about one-third identified as black, and the other two-thirds mostly identified as white.
As the sun graces us with its warm embrace, our skin craves soothing relief. Whether you’re lounging on the beach, hiking through scenic trails, or enjoying a picnic in the park, sun-kissed days demand proper care. Enter the Calypso After Sun Lotion With Insect Repellent 500ml—your ultimate companion for post-sun pampering.
Why Choose Calypso After Sun Lotion?
- Cooling and Refreshing:
- After a day in the sun, your skin deserves a refreshing treat. Calypso’s After Sun Lotion cools and rejuvenates, providing instant relief.
- Soothing and Healing:
- Aloe Vera and special moisturizers work together to soothe and heal sun-exposed skin. Say goodbye to redness and discomfort!
- Effective Insect Repellent:
- Not only does this lotion pamper your skin, but it also keeps pesky insects at bay. No more unwelcome bug bites during your outdoor adventures!
Application Tips:
- Liberally apply the Calypso After Sun Lotion to your skin after sun exposure.
- Gently massage it in for optimal absorption.
- Reapply as needed throughout the day.
User Experience:
- Texture and Absorption:
- The lotion glides on smoothly, absorbing quickly without leaving a greasy residue.
- Mild and Calming Fragrance:
- Enjoy the subtle scent that lingers—neither overpowering nor cloying.
- Generous 500ml Size:
- One bottle lasts all summer, making it a cost-effective choice.
When to Reach for Calypso After Sun Lotion:
- Late Summer Evenings:
- Heading out for a sunset stroll? Apply the lotion to soothe your skin after a day of sun exposure.
- Outdoor Activities:
- Camping, picnics, mountain climbing, or hiking—wherever you venture, Calypso has your back (and your skin).
- Insect-Prone Areas:
- Keep those pesky bugs away! The insect repellent properties make it ideal for any outdoor setting.
Calypso After Sun Lotion with Insect Repellent is more than skincare—it’s a sun-safe ritual. So, embrace the warmth, explore the outdoors, and let Calypso pamper your skin. Remember: Aloe Vera, moisturizers, and insect repellent—this lotion has it all!
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