Though revised guidelines from 2019 warn against that treatment in many circumstances, a national poll indicates that one in four older persons take aspirin routinely in hopes of preventing a heart attack or stroke.
Though aspirin can also cause major bleeding in the gastrointestinal tract and the brain, it helps prevent blood clots that might lead to a heart attack or stroke. For individuals who have already had a heart attack or are at great risk of having one, daily low-dose aspirin is advised with a better awareness of the risk. However, 57% of adults who take aspirin on a regular basis reported having no history of cardiovascular disease. Over one-third seem to be unaware of the risk of bleeding connected with aspirin.
People without heart problems should consult their doctor before starting, maintaining, or discontinuing regular aspirin use. The March 2024 University of Michigan National Poll on Healthy Aging examined a national sample of 2,657 persons aged 50 to 80.
We are following the research. Harvard health
Photo by Michelle Leman
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I haven't enjoyed an action thriller movie in a while, but this one is a must-watch. The movie follows Anna, a beautiful Russian girl who is scouted to go to Paris for modeling. However, Anna is secretly a KGB operative on a mission. Before getting involved with the KGB, her father served in the force, and she loved playing chess. After her parents died, she faced a tough life until she received a proposal to resume her training, having previously dropped out.
Anna excelled in the modeling industry, but she was also working as an undercover agent. Although promised freedom, she never received it. Eventually, she was captured by an opposing group and forced to work for them to save her life. At one point, she became a double agent, leading to a pivotal moment where she was tasked with assassinating one of the KGB leaders—a mission that exposed everything.
This movie is a powerful reminder that people are often more than their outward appearances. Even your next-door neighbor or best friend might be someone you don't truly know. As I always say, you can never fully know anyone.
You can see this movie on Netflix.
Rate: 10
Hey lovelies! Happy Saturday! I hope you’re all having the best weekend ever with your family and friends. I’m so excited to share my latest outfit with you all—these pink shorts. They are cute and versatile. I feel like I could wear them anywhere while running errands, grabbing coffee, or just chilling in the park.
First off, can we talk about this shade of pink? It’s the perfect pop of color for spring, and it instantly lifts my mood whenever I put them on. If you’re like me and usually gravitate towards denim or dresses, these solid pink shorts are such a fun change. I spotted them I knew right away they had to be mine!
For today’s look, I paired the shorts with a simple three-toned green, black and white tee from River Island. It’s super easy to tuck in, which totally puts all the focus on the shorts. And guess what? The tee is less than $10! Such a steal, right? I mean, you probably already have a white tee in your closet, so you can totally recreate this look.
Cocktails at cruising altitude come with potential serious health risks.
When we have had a long day before the flight, we tend to want to relax during the flight. Some relax by drinking alcohol. While it might sound like a fun way to celebrate the start of a trip, there’s something important to consider: drinking alcohol on a plane could actually be risky. If you’re planning to catch some sleep on a long-haul flight, you might want to think twice about ordering that champagne.
What happens to your body when you are in the air?
Once you’re cruising at high altitude, the lower atmospheric pressure means your body gets less oxygen. Normally, your blood oxygen levels hover around 96% to 100%, but up in the sky, they can drop to about 90% or even lower.
To adjust, your body kicks into high gear: you start breathing faster to get more oxygen, and your heart pumps quicker to circulate blood throughout your system. This works for most people, but heart conditions can make it difficult.
Things get even more complicated when you throw alcohol into the mix. According to Dr. Matthew Mosquera, a medical expert from McLean Hospital, alcohol can mess with how your red blood cells pick up oxygen. It disrupts hemoglobin, the molecule responsible for carrying oxygen, making it harder for your body to stay oxygenated.
So, if you've got your boarding pass and a drink order in mind, here are some things you might want to think about. There are a few factors that can make your blood oxygen levels drop even more on a plane:
Aging: As we get older, our bodies become less efficient at adjusting to changes in oxygen levels.
Sleeping: Our breathing naturally slows down while we sleep, and this can be even more pronounced on a plane.
Underlying conditions: If you have lung disease, sleep apnea (where you briefly stop breathing while you sleep), or heart issues, less oxygen will reach your lungs.
Hey everyone! Last Sunday, after church, my partner and I decided to visit Springburn Park for a chill day out and to snap some fab pics of my lime green outfit.
Springburn Park is located in the north of Glasgow, Scotland. It’s about 2.8 miles from the city center and spans a whopping 31 hectares (or 77 acres!). This park is not just huge but also super pretty with its extensive spring and summer bedding, vibrant bulbs, wallflowers, and polyanthus. If you’re into plants and flowers, it’s definitely a must-visit!
The park has loads of facilities catering to everyone. Whether you're into sports or just looking to relax, you’ve got options like a synthetic football pitch with floodlights, a juvenile football pitch, a multi-purpose games court, three bowling greens, a cricket pitch, and even an orienteering course!
One cool feature is the Glasgow City Health Walks, which happen here. They’re perfect for anyone looking to get into walking as a gentle exercise. The routes are short, ranging from half a mile to two miles, and they’re mainly on flat ground, making them ideal for beginners. For more info on these walks, visit Glasgow city council.
Public toilets are available at the Bowling Pavilion (May to September), Stobhill Hospital, and Springburn Leisure Centre.
Fun fact: The park was first acquired by Glasgow Corporation in 1892. Back then, it was just agricultural land with an old ironstone pit and quarry. It was developed with contributions from Sir James Reid and his family, and even had a Winter Gardens built, thanks to a generous donation. Although the Winter Gardens are currently closed due to structural issues, there are plans to restore them.
The winter gardens at Springburn park
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