Sighthill is a neighborhood located in the Scottish city of Glasgow. Positioned north of the River Clyde, it forms part of the larger Springburn area in the northern part of the city.
This neighborhood is still under development, so there’s a lot of open space. It's rarely crowded, making it the perfect spot to sit back, relax, and watch the birds or ducks at the nearby ponds. It’s just a stone’s throw away from Pinkston Water Park, and the two spots complement each other beautifully.
What I Love About Sighthill
Sighthill is peaceful and calm, with plenty of outdoor space that feels perfect for both kids and adults. I’m not sure what the future holds for the remaining open areas – whether they’ll be developed into more housing – but I personally hope they keep some of the natural beauty that makes this place feel so special.
The ponds here add a perfect touch of nature to the neighborhood, creating a balanced blend of modern living and outdoor tranquility. And because they’re set a little away from the housing areas, they offer a quiet retreat without feeling too far from home.
There’s a school and a church nearby, and I’ve noticed they’re selling houses in the area. One thing I’ve observed is that the front yards are quite small, almost right on the street, but even so, the overall feel of the neighborhood remains green, quiet, and inviting.
I’d love to hear your thoughts! What do you think of this neighborhood? Could you imagine yourself living in a place like this?
When we think about toxic chemicals and pollution, cancer or neurological issues often come to mind. However, these hazardous substances also play a role in the leading cause of death: cardiovascular disease.
“Recognizing that chemical pollutants can contribute to heart disease is a recent development, but it’s very real,” says Dr. Philip Landrigan, an adjunct professor of environmental health at Harvard’s T.H. Chan School of Public Health. He explains that the risk from environmental pollution has often been overshadowed by other classic heart disease risk factors.
“Cardiologists have made great strides in identifying and addressing these risks. Heart disease deaths are much lower now than in the 1950s. But with fewer people smoking and better control of cholesterol and blood pressure, environmental exposures are getting more attention,” he says.
Pollution Sources
Chemical pollutants include toxins in the air, water, and soil. Among these, air pollution is the biggest threat to heart health, according to Dr. Landrigan. Other concerning contaminants include heavy metals like lead, perfluoroalkyl and polyfluoroalkyl substances (PFAS), and pesticides, as noted in an article from Circulation Research.
If there's one thing I've learned, it's that some men can be a bit slow—and I mean this in the nicest way. That's why, most times, when you say something to them, they think you're either stressed or just having a moment.
A few days later, a woman was stabbed to death in her apartment on the same street.
The wife started feeling like someone was following her. Even when she went to the supermarket, someone followed her until she got so frightened and ran off. She told her husband, and they went back to the supermarket to check the security footage. She saw the person's face, but not very clearly, so she took a photo of the CCTV screen. They called the police, who asked if she could identify the person. She said it seemed like the person from the window, so her husband and the officer went to that building. When her husband came back, he told her the man was just taking care of his sick father and she should get over herself.
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During winter in the Northern Hemisphere, you might experience red, rough, raw, and itchy skin because of low humidity both outside and inside. The outer layer of your skin reflects the humidity around it. Luckily, there are many simple and inexpensive ways to relieve winter dry skin, also known as winter itch.
Even if you live in a warm place, most people will deal with dry skin at some point. These tips can help keep your skin soft and healthy, whether you’re in chilly New England or sunny Hawaii.
Keeping Moisture in the Skin
Moisturizers are the first step in fighting dry skin. They rehydrate the top layer of skin cells and lock in moisture. There are three main types of ingredients in moisturizers:
Humectants: Attract moisture (e.g., ceramides, glycerin, sorbitol, hyaluronic acid, lecithin).
Occlusives: Seal in moisture (e.g., petrolatum, silicone, lanolin, mineral oil).
Emollients: Smooth skin by filling in spaces between cells (e.g., linoleic, linolenic, lauric acids)
Practicing self-care isn't just about your well-being—it's about your physical health, too.
Our post Physical Self-Care emphasizes that's especially crucial for women, who are often more pressured to follow societal beauty standards. That's why it's important to learn how to distinguish physical beauty from physical health. By nourishing your body, keeping it in good shape, and loving what it's capable of rather than what it looks like, you can better uplift both your physical and mental well-being.
Viewing physical self-care through this lens can be especially helpful for losing weight more sustainably. Shedding pounds for the sake of your long-term health rather than to look thinner can be especially vital given the increased risk of developing chronic diseases that comes with being overweight or obese. The above steps can help you start that journey. However, simply establishing a healthier lifestyle isn't a one-size-fits-all solution and won't work for everyone.
That's why demand for weight loss drugs, particularly Ozempic, is on the rise. Due to growing obesity rates worldwide, pharmaceutical company Novo Nordisk, which supplies Ozempic, sold over $21 billion of these weight loss drugs in 2023 alone. But can Ozempic really aid physical self-care—or is it just a way for people to take a "shortcut" when it comes to weight loss?
When does Ozempic promote sustainable weight loss?
Ozempic is considered a GLP-1 medication. Originally designed to treat diabetes, it works by regulating levels of naturally occurring hormones in the body. In doing so, it sends satiety signals to the brain, helping you feel full faster and managing your appetite so you eat less. You may have first heard of Ozempic as a "celebrity drug." Its widespread use by big names has led to what's dubbed Hollywood's Ozempic epidemic, something that experts say may influence ordinary consumers to take the medication even if they don't need to. Though that may make it seem like an unhealthy way to streamline the process of losing weight in line with social pressures, the truth is that it can significantly aid sustainable weight loss—when it's in the right hands.Because Ozempic can result in significant weight loss, healthcare professionals only prescribe it to a key population: individuals who are overweight or obese and find it challenging to lose weight due to medical factors. That includes people who are genetically predisposed to obesity—as well as women diagnosed with pre-existing medical conditions like polycystic ovary syndrome or PCOS. In these cases, an Ozempic prescription can help when these medical issues negate healthy lifestyle efforts like eating a balanced diet and exercising regularly.
From this perspective, the weight loss drug can significantly promote physical self-care when your own biology hinders progress. That's especially true given the many health benefits Ozempic provides. Aside from helping prevent and manage conditions commonly associated with excess weight, like type 2 diabetes, it can reduce cell inflammation to significantly boost kidney and heart health. Ozempic can even prevent cognitive decline and lower your risk of developing conditions like depression and anxiety, meaning its benefits extend to your mental well-being.