Hebe is an evergreen plant, meaning it stays green all year round, and it can handle cooler weather down to -3°C. There are many varieties, colors, and sizes of Hebe, so it’s easy to find one that fits your style, whether you like a modern look or a more classic garden feel.
It needs plenty of water to keep growing. If it’s planted in the ground, you won’t need to water it as often because it can draw moisture from the soil. To keep it blooming all season, make sure to remove the dead flowers.
Hebe can grow to a height and width of about 10 to 50 cm, and it takes 5 to 10 years to reach its full size. It grows well in a range of soils, as long as they are well-drained and slightly moist. It prefers full sunlight or partial shade, and it likes to be in a sheltered spot, protected from strong winds.
Hebe plants are quite hardy and can survive in many parts of the UK, even during cold winters. However, in very severe winters, it may need some protection. You can easily grow new Hebe plants by taking cuttings in late summer or autumn, but remember this plant is protected by Plant Breeders' Rights, so you can only propagate it for personal use.
Hebe is a great low-maintenance plant for wildlife gardens, city spaces, or coastal areas. Just keep an eye out for pests like aphids and diseases such as mildew or root rot. Overall, Hebe is a fantastic choice for anyone looking to add color and life to their garden!
Sighthill is a neighborhood located in the Scottish city of Glasgow. Positioned north of the River Clyde, it forms part of the larger Springburn area in the northern part of the city.
This neighborhood is still under development, so there’s a lot of open space. It's rarely crowded, making it the perfect spot to sit back, relax, and watch the birds or ducks at the nearby ponds. It’s just a stone’s throw away from Pinkston Water Park, and the two spots complement each other beautifully.
What I Love About Sighthill
Sighthill is peaceful and calm, with plenty of outdoor space that feels perfect for both kids and adults. I’m not sure what the future holds for the remaining open areas – whether they’ll be developed into more housing – but I personally hope they keep some of the natural beauty that makes this place feel so special.
The ponds here add a perfect touch of nature to the neighborhood, creating a balanced blend of modern living and outdoor tranquility. And because they’re set a little away from the housing areas, they offer a quiet retreat without feeling too far from home.
There’s a school and a church nearby, and I’ve noticed they’re selling houses in the area. One thing I’ve observed is that the front yards are quite small, almost right on the street, but even so, the overall feel of the neighborhood remains green, quiet, and inviting.
I’d love to hear your thoughts! What do you think of this neighborhood? Could you imagine yourself living in a place like this?
When we think about toxic chemicals and pollution, cancer or neurological issues often come to mind. However, these hazardous substances also play a role in the leading cause of death: cardiovascular disease.
“Recognizing that chemical pollutants can contribute to heart disease is a recent development, but it’s very real,” says Dr. Philip Landrigan, an adjunct professor of environmental health at Harvard’s T.H. Chan School of Public Health. He explains that the risk from environmental pollution has often been overshadowed by other classic heart disease risk factors.
“Cardiologists have made great strides in identifying and addressing these risks. Heart disease deaths are much lower now than in the 1950s. But with fewer people smoking and better control of cholesterol and blood pressure, environmental exposures are getting more attention,” he says.
Pollution Sources
Chemical pollutants include toxins in the air, water, and soil. Among these, air pollution is the biggest threat to heart health, according to Dr. Landrigan. Other concerning contaminants include heavy metals like lead, perfluoroalkyl and polyfluoroalkyl substances (PFAS), and pesticides, as noted in an article from Circulation Research.
If there's one thing I've learned, it's that some men can be a bit slow—and I mean this in the nicest way. That's why, most times, when you say something to them, they think you're either stressed or just having a moment.
A few days later, a woman was stabbed to death in her apartment on the same street.
The wife started feeling like someone was following her. Even when she went to the supermarket, someone followed her until she got so frightened and ran off. She told her husband, and they went back to the supermarket to check the security footage. She saw the person's face, but not very clearly, so she took a photo of the CCTV screen. They called the police, who asked if she could identify the person. She said it seemed like the person from the window, so her husband and the officer went to that building. When her husband came back, he told her the man was just taking care of his sick father and she should get over herself.
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During winter in the Northern Hemisphere, you might experience red, rough, raw, and itchy skin because of low humidity both outside and inside. The outer layer of your skin reflects the humidity around it. Luckily, there are many simple and inexpensive ways to relieve winter dry skin, also known as winter itch.
Even if you live in a warm place, most people will deal with dry skin at some point. These tips can help keep your skin soft and healthy, whether you’re in chilly New England or sunny Hawaii.
Keeping Moisture in the Skin
Moisturizers are the first step in fighting dry skin. They rehydrate the top layer of skin cells and lock in moisture. There are three main types of ingredients in moisturizers:
Humectants: Attract moisture (e.g., ceramides, glycerin, sorbitol, hyaluronic acid, lecithin).
Occlusives: Seal in moisture (e.g., petrolatum, silicone, lanolin, mineral oil).
Emollients: Smooth skin by filling in spaces between cells (e.g., linoleic, linolenic, lauric acids)