There’s no secret about it: staying fit is essential to maintaining good health. In today's fast-paced world, many people struggle to find time for themselves, leading to health challenges that can feel overwhelming. Various fitness pathways are being promoted, and while some offer quick results, many are unsafe or unsustainable. It’s important to be cautious—looking fit is not the same as being healthy.
Health statistics show a worrying trend: more people are experiencing serious health issues than ever before. Many in their 40s are starting to feel like they’re older. We cannot let this happen. Now is the time to take charge of your health. While it may be tempting to stay lazy or come up with excuses, remember this: if you want to enjoy your later years, you need to invest in your health now. And the good news is—it’s never too late to start.
Imagine transforming your overall health in just 12 weeks. You might be asking yourself, "Is this really possible?" The answer is yes, and Candour offers a proven fitness program to help make it happen.
With the holiday season just around the corner, now is the perfect time to commit to a healthier, happier you. Imagine starting the new year feeling confident, energized, and in the best shape of your life. While most people think the "new year" begins on January 1st, a fresh start can happen any day you decide to make a change.
What is the Candour 12-Week Program About?This 12-week program is a personalized, one-to-one personal training sessions and online coaching plan designed specifically for individuals over 40 years of age who are ready to reclaim their health, fitness, and confidence.
Why Focus on People Over 40?As we age, maintaining fitness and healthy habits becomes more challenging. Our bodies change, energy levels fluctuate, and finding time to focus on health can feel impossible. This program is tailored for those who may have lost sight of their fitness goals but are ready for a lasting, meaningful transformation.
This isn’t just another workout plan—it’s a comprehensive wellness journey that blends fitness, nutrition, and habit-building for long-term success.
Here’s what makes it unique:
- Tailored to Your Life: Every fitness routine, nutrition plan, and habit-building strategy is customized to meet your personal goals and fit seamlessly into your daily routine.
- Real Human Support: The expert coaches at Candour guide you through every step, providing real-time feedback, encouragement, and motivation. Plus, there’s a dedicated Candour Facebook group where you can connect with like-minded individuals on the same journey. This supportive community helps keep you motivated and accountable, ensuring you stay on track.
- Convenience of Online Coaching: With Candour’s easy-to-use app, you can complete your workouts anytime, anywhere, making it a flexible option for even the busiest schedules.
- A Proven, Holistic Approach: This program isn’t just about losing weight or toning muscles. It’s about transforming your body, mind, and lifestyle. By the end, you’ll have healthier habits, more energy, and a renewed outlook on life.
Over the course of 12 weeks, you’ll follow a program designed to progressively build better habits, increase your fitness, and improve your overall well-being. Here’s what you can expect:
Personalized Fitness Routines: Each workout is crafted to address your specific needs. Whether you’re aiming to improve strength, flexibility, or endurance, the program offers a customized plan just for you.
Nutrition Guidance: Say goodbye to confusing advice and diet trends. With so many misleading fitness videos on social media, it’s easy to get lost. Candour simplifies nutrition with realistic, sustainable meal plans tailored to your goals and lifestyle.
Habit Coaching: Real, lasting change doesn’t happen overnight. Week by week, the program focuses on helping you build better habits so that by the end of the 12 weeks, you’ve made life changes that stick for the long term.
Ask yourself:
- Do you struggle with low energy and constant fatigue?
- Have you tried other fitness programs but found it hard to stick with them?
- Do you want a personalized approach that fits into your busy life?
- Are you ready for a real, lasting transformation—not just a temporary fix?
If any of these resonate, this program could be the right fit.
Why This Program WorksThe success of "12 Weeks to a Better You" lies in its ability to meet you where you are, regardless of your current fitness level or lifestyle. Here’s what you’ll get:
- Expert Coaching: With years of experience, the trainers know exactly how to guide you toward success.
- Ongoing Support: Your coach will be with you every step of the way, helping you overcome challenges and celebrate your victories.
- Results That Last: The focus on habit-building ensures that the changes you make will stick long after the program ends.
This is your opportunity to start a fitness journey that goes beyond just looking good—it’s about feeling good inside and out. Imagine a future where you feel confident, strong, and energized every day. That future starts now.
Sign up for Candour’s 12-week program and take the first step toward becoming the best version of yourself. Don’t wait for change to happen—create it!
Love and hate are among the oldest emotions, and in my opinion, love always wins. No matter how many years pass, true love always feels fresh. Having someone you cherish by your side honoring you with a bespoke engagement ring represents a great start towards your forever journey.
People propose in different ways. There are lots of creative engagement ideas going around social media, but one really stood out for me. A man who wanted to propose to his girlfriend kept trying different ways to get her attention, but each attempt failed. Finally, he decided to do it the traditional way, so he took her to a restaurant and put the ring in her favorite vanilla ice cream. Well, guess what? She ended up swallowing the engagement ring, and it turned into a hilarious situation that made everyone laugh! This crazy moment got me thinking about how meaningful an engagement ring can be regardless of the method of proposal.
Some couples start with a promise ring, while some just go for an engagement ring. Engagement rings are an important part of any relationship, and those who have received one know the beautiful emotions that are tied to that moment. Unique engagement rings is a powerful symbol of love and commitment, but what is the best type of engagement ring to give?
In my opinion, bespoke engagement rings are the best option. Over the years, I've come to appreciate the significance of timeless pieces that can be passed down through generations, and an engagement ring is one of those treasures. A ring that tells a story evokes deep meaning and strong emotions.
What is the best type of engagement ring?
When choosing an engagement ring, make it personal, because standard engagement rings often lack the unique personalized touch. Custom engagement rings allow you to create something as one-of-a-kind as your love. Nude Jewellery collaborates with clients to create custom designs, often incorporating meaningful personal touches. There are alternative engagement rings options to explore, including:
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The Maisie Ring: A contemporary piece featuring five gemstones and diamonds, crafted from a stunning mix of trillion, marquise, and oval-shaped diamonds and gemstones. Each ring is handmade, ensuring that it is as unique as your love story.
The Atlantis: This asymmetrical cluster ring showcases a variety of diamonds and gemstone combinations. It can be tailored to include precious metals and stones that reflect your personal style, making it an ideal choice for a bespoke engagement ring.
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The Calista: Inspired by Gothic designs, this ring features a striking pear-shaped diamond or gemstone. Its modern alternative edge sets it apart, making it a perfect representation of individuality in engagement ring.
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Crystallized: This ring showcases a captivating blend of clustered diamonds and gemstones, creating a dazzling effect that draws the eye. It’s a fantastic option for those seeking an eye-catching engagement ring.
Choosing the right engagement ring is a significant decision. Whether you prefer an affordable engagement ring or a luxurious diamond engagement ring, the options are endless. A custom engagement ring allows you to express your love in a way that feels personal.
If you're wondering how to choose an engagement ring, consider what makes your relationship unique. Do you like vintage engagement rings, or are you prefer modern styles like rose gold engagement rings and moissanite engagement rings? Each ring style has has a different aesthetic and meaning.
While selecting an engagement ring can seem overwhelming, it is also a wonderful journey. Remember, engagement rings are not just about the diamonds; they represent the commitment and love you share with your partner. Take your time to find the perfect ring that tells your story and your shared future.
Love is timeless, and so is the significance of engagement rings. Whether you opt for a unique engagement ring or a bespoke design, each choice reflects your commitment to one another. Cherish the moment you decide to take this step together, and let the engagement ring be a lasting reminder of your love story.
Use a bottle. Fill up a plastic water or soda bottle with water. Place the pill on your tongue and firmly shut your lips around the bottle opening. Take a drink, keeping the bottle in contact with your lips and sucking to take the water and medication. Do not let air into the bottle.
Tuck your head. Place the pill on your tongue. Take a drink of water and keep it in your mouth. Lower your chin towards your chest. Swallow the tablet and water with your head bent.
Make the pill look like something else. Put it in something that can be taken without chewing, like applesauce, yogurt, or a fruit or vegetable purée.
Modify the medication. Check with your pharmacist to see whether the tablet may be ground or broken into smaller bits that can be mixed with food to make swallowing easier. (This is not an option for coated pills, time-release formulations, combination drugs, or capsules, which are designed to be eaten whole.)
Try a different format. Consult your doctor to see if the drug can be taken as a drink, a topical treatment (such as a cream or patch), or an injection.
This phenomenon undoubtedly detracts from your enjoyment of meals. However, you should be aware that there are numerous reasons why food may taste too salty.
Do you experience seasonal allergies? Postnasal drip, as well as allergies to certain foods, can cause a salty sensation. Potential causes include gastroesophageal reflux disease (GERD), diabetes, certain autoimmune diseases, and vitamin B12 insufficiency. Even persistent dry mouth, which can be caused by a variety of drugs, can make food taste particularly salty.
Even if you have one of these disorders, don't accept having a salty tongue. It's a good idea to discuss the problem with your primary care doctor. Who will work with you to find solutions to your problems, which could be as simple as altering your prescriptions? they may request some basic blood tests to determine the cause.