This might not happen over night, but parents can help preschoolers sleep in their own beds. This might not happen over night, but parents can help preschoolers sleep in their own beds.
Step one: Understand the process
Children always want to sleep with their parents. This is because they feel loved and protected while also enjoying a snuggle. Most parents need privacy, but make sure you are emotionally ready before starting the sleep-ahead process.
If during this process you notice that the child becomes more irritable than usual, you should see a doctor.
The sleeping space has to be appealing. Nothing can replace you. A relaxed room makes it easier for the child to sleep. Decorate the room. Let the room represent the child's personality. Example: If the child likes angels or a particular character, let the wall paper be an artwork with their favorite character.
Add details that suit the child: if the child likes a bright room, use light curtains, but if they like a dark room, use light-blocking curtains. While the child is adjusting to the change, use white noise to help them sleep better. Avoid TV, iPad, or devices in the bedroom. These devices change their sleep patterns.
Create a consistent bedtime schedule. Avoid letting the child stay up late.
A consistent and calming bedtime routine is important. To help lower the energy level, give them a bath and snuggle with them while reading a bedtime story. This helps them wind down and end the day with you being the last face they see before they sleep off.
If your child finds it difficult to go to bed, you can sit in the room. Try to gradually shorten the time you are in the room.
If the child gets out of bed, take them back to bed. The child might not like it, but you need to not give in. Take them back to their room.
Let the child know you appreciate the progress. You can use a reward system, but be careful not to overdo it in order not to pass the right message.
If nothing is working and you notice the child getting really upset, it is advisable to talk to your doctor.
Photo by Artem Podrez
Step one: Understand the process
Children always want to sleep with their parents. This is because they feel loved and protected while also enjoying a snuggle. Most parents need privacy, but make sure you are emotionally ready before starting the sleep-ahead process.
If during this process you notice that the child becomes more irritable than usual, you should see a doctor.
Step two: Changing habits
When you change where your child sleeps, it also means you are changing the child's habit. Here are some tips to help the child change the habit to start sleeping alone:
When you change where your child sleeps, it also means you are changing the child's habit. Here are some tips to help the child change the habit to start sleeping alone:
The sleeping space has to be appealing. Nothing can replace you. A relaxed room makes it easier for the child to sleep. Decorate the room. Let the room represent the child's personality. Example: If the child likes angels or a particular character, let the wall paper be an artwork with their favorite character.
Add details that suit the child: if the child likes a bright room, use light curtains, but if they like a dark room, use light-blocking curtains. While the child is adjusting to the change, use white noise to help them sleep better. Avoid TV, iPad, or devices in the bedroom. These devices change their sleep patterns.
Create a consistent bedtime schedule. Avoid letting the child stay up late.
A consistent and calming bedtime routine is important. To help lower the energy level, give them a bath and snuggle with them while reading a bedtime story. This helps them wind down and end the day with you being the last face they see before they sleep off.
If your child finds it difficult to go to bed, you can sit in the room. Try to gradually shorten the time you are in the room.
If the child gets out of bed, take them back to bed. The child might not like it, but you need to not give in. Take them back to their room.
Let the child know you appreciate the progress. You can use a reward system, but be careful not to overdo it in order not to pass the right message.
If nothing is working and you notice the child getting really upset, it is advisable to talk to your doctor.
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I’m so excited that the year is coming to an end! You know, I’ve come to understand that every journey counts, no matter how tiny or seemingly insignificant. It’s all part of the big picture. Yes, Christmas is just around the corner, but before we dive into the holiday spirit, I want to wish you a happy new month! I also want to take this opportunity to celebrate my country, Nigeria, as we mark our independence. Happy Independence Day, Nigeria! 🎉 As we celebrate 64 years of freedom, let’s hold onto hope for a better future and greater days ahead. Nigeria gained its independence from British colonial rule on October 1, 1960, and tomorrow, October 1, 2024, we’ll be 64 years old!
Here are some fun facts about Nigeria you may not know:
1. Most Populous Country in Africa: Nigeria is the most populous country in Africa, with over 220 million people.
2. Diverse Ethnic Groups: There are more than 250 ethnic groups in Nigeria, with the three largest being the Hausa, Igbo, and Yoruba.
3. Official Language: English is the official language of Nigeria, a remnant of British colonial rule.
4. Nigerian Pidgin: Besides English, Nigerian Pidgin is widely spoken and serves as a lingua franca across the country.
5. Cultural Heritage: Nigeria is rich in cultural heritage, with over 500 festivals celebrated annually, showcasing its diverse traditions.
6. Nollywood: Nigeria has the second-largest film industry in the world, known as Nollywood, producing thousands of films each year.
7. National Anthem: Nigeria’s national anthem, "Arise, O Compatriots," was adopted in 1978 and emphasizes unity and patriotism.
8. Rich Natural Resources: Nigeria is one of the largest oil producers in Africa, contributing significantly to its economy.
9. Lake Chad: Lake Chad, located in the northeastern part of the country, is one of the largest lakes in Africa but has significantly shrunk in size over the years.
10. Football Passion: Football (soccer) is the most popular sport in Nigeria, with the national team, the Super Eagles, being a source of national pride.
11. Traditional Cuisine: Nigerian cuisine is known for its rich flavors, with staples like jollof rice, pounded yam, and egusi soup being widely enjoyed.
12. Music Influence: Nigeria is known for its vibrant music scene, giving rise to genres like Afrobeat, highlife, and juju music.
13. Gidi Culture: Lagos, Nigeria’s largest city, is often referred to as "Gidi," a term that reflects its dynamic urban culture.
14. Literary Giants: Nigeria has produced several renowned writers, including Chinua Achebe, Chimamanda Ngozi Adichi and Wole Soyinka, both celebrated for their contributions to literature.
15. Osun-Osogbo Festival: This annual festival honors the river goddess Osun and attracts visitors from around the world.
16. The Niger River: The Niger River, one of the longest rivers in Africa, runs through Nigeria and is crucial for agriculture and fishing.
17. World's Largest Hand-Painted Mural: Nigeria is home to the world’s largest hand-painted mural, located in Lagos, showcasing the country's vibrant culture.
18. UNESCO World Heritage Sites: Nigeria boasts several UNESCO World Heritage Sites, including the Aso Rock and the Sukur Cultural Landscape.
19. Educational Hub: Nigeria has some of Africa's most prestigious universities, including the University of Ibadan and Obafemi Awolowo University.
20. Youthful Population: With over 60% of its population under the age of 25, Nigeria has one of the youngest populations in the world, representing a vibrant and dynamic future.
Let’s celebrate our journey and embrace the beauty and richness of Nigeria as we look forward to what’s next! Happy Independence Day! 🇳🇬
I love fall, though not as much as I love summer. However, there's something special about those golden-yellow leaves falling from the trees that brings me joy, along with a bit of sadness as it reminds me that winter is just around the corner. Maybe it’s just me, but fall is a beautiful season in its own right.
While I don't decorate my home for fall, I definitely dress for it. Fall is all about cozy vibes, and I’m excited to share a simple yet stylish way to wear a sweatshirt this season while staying both warm and fashionable.
Fall Fashion Staples: Sweatshirts and Beyond
When it comes to fall outfit ideas, fashion-forward ladies know that trends change. What was hot last year might be a no-go this season, but there’s one fall fashion trend that never goes out of style: the sweatshirt. It’s a true fall wardrobe essential, and no matter how trends shift, a cozy sweatshirt remains a staple.
Personally, I’ve always wanted a grey sweatshirt because it’s just as versatile as the classic black. Whether you’re going for a casual day out or layering for those chillier fall evenings, sweatshirts are perfect. In winter, we may cover them with heavy coats or jackets, but in fall, a sweatshirt alone can be enough for warmth, especially in milder regions.
The perfect fall outfit is all about being both comfortable and stylish. That’s why I’m loving this oversized Gingerbread Bakery Christmas Sweatshirt—it's bold, cozy, and perfect for autumn.
How to Dress for Fall: Key Pieces for Layering
Fall is officially the season for sweater weather, and layering outfits is a must. Whether you’re pulling on cozy knits, neutral tones, plaid shirts, or fall jackets, there are certain fall wardrobe essentials that complete the look. Here are my top picks:
1. Sweatshirts: For that cozy fall vibe, go for oversized sweatshirts. I’m currently rocking the bold, oversized Gingerbread Bakery Sweatshirt, which is perfect for keeping me warm during my autumn adventures.
2. Rain Boots: I can't stress enough how important rain boots are—especially in Glasgow, where it rains all year round! Rain boots are an absolute fall must-have, and they’re essential for staying dry while still looking stylish in this unpredictable weather. I got mine from Tk maxx.
3. Cowboy Hat: Yes, you heard me right—a cowboy hat! It may seem unexpected, but it adds a cool, laid-back element to your fall look while offering some protection from the wind.
4. Light Layers: I’m the queen of layering, though you’d never guess how much I’ve got on! I always wear a shirt or polo under my sweatshirt to keep warm. Layering light garments underneath is key to staying comfortable without looking bulky.
5. Scarves: Scarves are another essential for fall. Not only do they add to your outfit, but they’re also great for keeping your neck warm as the temperatures drop.
Oh my gosh, I just love going for walks around here! You wouldn’t believe how close Pinkston Watersports is—like, five steps from the Sighthill neighborhood! I walk by all the time, and it's just the best watching people at the water. There’s always something fun going on, whether it’s kayaking, canoeing, or even white water tubing! It’s so cool because Pinkston is actually home to Scotland’s only artificial whitewater course, and the water is so clean, it’s even good enough for swimming!
What’s really special is that Pinkston Watersports isn’t just about fun (though there’s plenty of that!); it’s part of the Glasgow 2014 Legacy and run by volunteers, which makes it feel super community-focused. They want everyone to get involved in watersports, and there are clubs, events, and coaching for all levels. So if you’re experienced, you can just pop in for a “Park and Play” session, but if you’re new, there are these white water taster sessions that are perfect for getting started. And if you get hooked (which I bet you will), you can even do progression lessons! It sounds intense, but I think it could be so rewarding.
Oh, and it’s not just about the water! There are also land activities like archery, team games, and bushcraft, which sound like such a blast. It’s like the perfect place for groups, whether you’re into watersports or just want to have some outdoor fun. I always feel like there’s something new to see or try when I walk by. It’s just such a cool vibe, and I totally recommend checking it out!
What’s really special is that Pinkston Watersports isn’t just about fun (though there’s plenty of that!); it’s part of the Glasgow 2014 Legacy and run by volunteers, which makes it feel super community-focused. They want everyone to get involved in watersports, and there are clubs, events, and coaching for all levels. So if you’re experienced, you can just pop in for a “Park and Play” session, but if you’re new, there are these white water taster sessions that are perfect for getting started. And if you get hooked (which I bet you will), you can even do progression lessons! It sounds intense, but I think it could be so rewarding.
Oh, and it’s not just about the water! There are also land activities like archery, team games, and bushcraft, which sound like such a blast. It’s like the perfect place for groups, whether you’re into watersports or just want to have some outdoor fun. I always feel like there’s something new to see or try when I walk by. It’s just such a cool vibe, and I totally recommend checking it out!
There’s no secret about it: staying fit is essential to maintaining good health. In today's fast-paced world, many people struggle to find time for themselves, leading to health challenges that can feel overwhelming. Various fitness pathways are being promoted, and while some offer quick results, many are unsafe or unsustainable. It’s important to be cautious—looking fit is not the same as being healthy.
Health statistics show a worrying trend: more people are experiencing serious health issues than ever before. Many in their 40s are starting to feel like they’re older. We cannot let this happen. Now is the time to take charge of your health. While it may be tempting to stay lazy or come up with excuses, remember this: if you want to enjoy your later years, you need to invest in your health now. And the good news is—it’s never too late to start.
Imagine transforming your overall health in just 12 weeks. You might be asking yourself, "Is this really possible?" The answer is yes, and Candour offers a proven fitness program to help make it happen.
With the holiday season just around the corner, now is the perfect time to commit to a healthier, happier you. Imagine starting the new year feeling confident, energized, and in the best shape of your life. While most people think the "new year" begins on January 1st, a fresh start can happen any day you decide to make a change.
What is the Candour 12-Week Program About?This 12-week program is a personalized, one-to-one personal training sessions and online coaching plan designed specifically for individuals over 40 years of age who are ready to reclaim their health, fitness, and confidence.
Why Focus on People Over 40?As we age, maintaining fitness and healthy habits becomes more challenging. Our bodies change, energy levels fluctuate, and finding time to focus on health can feel impossible. This program is tailored for those who may have lost sight of their fitness goals but are ready for a lasting, meaningful transformation.
What Sets "12 Weeks to a Better You" Apart?
This isn’t just another workout plan—it’s a comprehensive wellness journey that blends fitness, nutrition, and habit-building for long-term success.
Here’s what makes it unique:
- Tailored to Your Life: Every fitness routine, nutrition plan, and habit-building strategy is customized to meet your personal goals and fit seamlessly into your daily routine.
- Real Human Support: The expert coaches at Candour guide you through every step, providing real-time feedback, encouragement, and motivation. Plus, there’s a dedicated Candour Facebook group where you can connect with like-minded individuals on the same journey. This supportive community helps keep you motivated and accountable, ensuring you stay on track.
- Convenience of Online Coaching: With Candour’s easy-to-use app, you can complete your workouts anytime, anywhere, making it a flexible option for even the busiest schedules.
- A Proven, Holistic Approach: This program isn’t just about losing weight or toning muscles. It’s about transforming your body, mind, and lifestyle. By the end, you’ll have healthier habits, more energy, and a renewed outlook on life.
How the Program Works
Over the course of 12 weeks, you’ll follow a program designed to progressively build better habits, increase your fitness, and improve your overall well-being. Here’s what you can expect:
Personalized Fitness Routines: Each workout is crafted to address your specific needs. Whether you’re aiming to improve strength, flexibility, or endurance, the program offers a customized plan just for you.
Nutrition Guidance: Say goodbye to confusing advice and diet trends. With so many misleading fitness videos on social media, it’s easy to get lost. Candour simplifies nutrition with realistic, sustainable meal plans tailored to your goals and lifestyle.
Habit Coaching: Real, lasting change doesn’t happen overnight. Week by week, the program focuses on helping you build better habits so that by the end of the 12 weeks, you’ve made life changes that stick for the long term.
Ask yourself:
- Do you struggle with low energy and constant fatigue?
- Have you tried other fitness programs but found it hard to stick with them?
- Do you want a personalized approach that fits into your busy life?
- Are you ready for a real, lasting transformation—not just a temporary fix?
If any of these resonate, this program could be the right fit.
Why This Program WorksThe success of "12 Weeks to a Better You" lies in its ability to meet you where you are, regardless of your current fitness level or lifestyle. Here’s what you’ll get:
- Expert Coaching: With years of experience, the trainers know exactly how to guide you toward success.
- Ongoing Support: Your coach will be with you every step of the way, helping you overcome challenges and celebrate your victories.
- Results That Last: The focus on habit-building ensures that the changes you make will stick long after the program ends.
This is your opportunity to start a fitness journey that goes beyond just looking good—it’s about feeling good inside and out. Imagine a future where you feel confident, strong, and energized every day. That future starts now.
Sign up for Candour’s 12-week program and take the first step toward becoming the best version of yourself. Don’t wait for change to happen—create it!
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