Melody Jacob

Thursday, December 31

What is your first meal in the New Year 2021?

I am happy about the New Year. Just to start with, here's the second article in the new year and I will like to know the first meal you had in 2021?

Still in the festive spirit, wishing you a happy new year.

INSPIRATIONS

16 comments

Happy New Year, Welcome to the year 2021

On behave of Melody Jacob Blog, we wish you a happy new year. Welcome to 2021. Happy new year to you. God bless you and keep you strong in this stress-free new year.

Photo by Vladislav Murashko from Pexels

Awareness days

Happy New Year, Welcome to the year 2021

What was your best memory of the year 2020?

I am excited about the year 2021. I am so grateful to God for all he has done for me. I am especially thankful for the gift of life and the strength to carry on despite the ups and downs.

Here's my best moment of 2020

I was going about my daily life and my sister sent me a message on WhatsApp saying my Dad was dead, I broke down immediately, my heart broke into pieces, I could hardly believe it and I was in the cold but I was hot. I couldn't stand, I cried and I felt a gap in my heart at that point. Hours later I confirmed that it was a typo error from my sister. I called my Dad and he answered the phone and said he was fine.

What was your best Memory of 2020? Share with us in the comment bar below.

Awareness days

13 comments

Friday, December 25

🎄Did you get your dream gift on Christmas ? 🎁 Make yourself the perfect gift!

Do not miss out on the Christmas sales. Czasnabuty gives even better offers on all shoe types. Free shipping to different destinations including winter shoes. Get durable and affordable shoes for yourself and your loved ones. Shoes are a perfect gift idea to put a smile on someone's face.

Casnaboty

🎄Did you get your dream gift on Christmas ? 🎁 Make yourself the perfect gift!

We wish you a merry Christmas and HAPPY NEW YEAR

2020 has been a year full of challenges for all of us! We made it to this beautiful festive season. On behave of the entire Melody Jacob team we wish you a merry Christmas and a beautiful New year.

Christmas

Monday, December 21

The winter diet plan and activities you need to get your body ready for winter.

Getting your body ready for winter is very important.

Here are ways to get your body ready for winter with the right diet plan and body exercises.

Vitamin D

Vitamin D is necessary for the absorption of calcium, which plays a key role in maintaining bone strength and skeletal integrity. Getting enough of both vitamin D and calcium is crucial to maintaining bone health and protecting against disorders like osteoporosis, a condition that is characterized by weak, brittle bones. Spending time in the sun is a good way to get your daily dose of vitamin D. However, sufficient sun exposure is difficult for many people to achieve.

1. Change your diet to suit the weather: Just as the seasons change your diet also needs changes. Winter, you need to eat diets with Vitamin C and Vitamin B.

Example of meals such as

Salmon

salmon contains about 988 IU of vitamin D per serving, while farmed salmon

contains 250 IU, on average. That’s 124% and 32% of the DV, respectively.

Egg york

Eggs from commercially raised hens contain only about 37 IU

of vitamin D per yolk. However, eggs from hens raised outside or fed vitamin-D-enriched feed contain much higher levels.

Mushroom

Mushrooms can synthesize vitamin D2 when exposed to UV light. Only wild mushrooms or mushrooms treated with UV light are good sources of vitamin D.

HEALTH/FITNESS

4 comments