We often only think about self-harm when it comes to the physical, but the ways that we speak to ourselves, silence ourselves, isolate ourselves can also cause us harm. Emotional self-harm can be just as dangerous and detrimental as physical self-harm. If you are struggling with emotional self-harming patterns, there is nothing to be ashamed of. You deserve to feel your feelings and get support without shame or punishment.
Here are 9 signs of emotional self-harm you should not ignore.
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