World Hypertension Day is a day designated and initiated by The World Hypertension League, which is itself an umbrella to organizations of 85 national hypertension societies and leagues. This 2021 year's theme is "Measure Your Blood Pressure Accurately, Control It, Live Longer" to combat low awareness rates worldwide. People who are suffering from Hypertension can take free online classes on accurate automated blood pressure measurement.
Hypertension is the primary risk factors for cardiovascular disease which is also known as Silent Killer due to its unknown symptoms.
Hypertension Symptoms
- Severe headache
- Blurred vision
- Breathlessness
- Fatigue
- Nausea
- Nose bleeding
People who are suffering from hypertension, are advised to have healthy food.
Leafy greens
- Berries, especially blueberries
- Red beets
- Skim milk, Buttermilk and Yoghurt
- Oatmeal
- Bananas
- Salmon, mackerel, and fish with omega-3s
- Seeds
- Barley
- Tomato
- Whole Wheat
- Jowar
- Bajra
- Green Peas
- Cucumber
- Karela
- Oats
- Moong Dal
- Poha
- Onion
- Papaya
- Amla
- Green chana
Hypertension is the primary risk factors for cardiovascular disease which is also known as Silent Killer due to its unknown symptoms.
Facts:
- High blood pressure, also known as hypertension, is defined as systolic blood pressure equal to or above 140 mm Hg and/or diastolic blood pressure equal to or above 90 mm Hg.
- Two out of five adults in the Eastern Mediterranean Region are affected by high blood pressure.
- High blood pressure is a leading cause of premature death worldwide.
- High blood pressure is called a “silent killer”, with no apparent symptoms.
- An unhealthy lifestyle can increase the risk of high blood pressure, such as: eating too much salt (sodium), being overweight and not getting enough exercise, as well as using tobacco.
Objectives:
- Raising awareness about the symptoms of hypertension.
- Encouraging blood pressure measurement.
- Knowing methods of early prevention of high blood pressure.
- Highlighting the prevalence of high blood pressure in society.
Hypertension Symptoms
- Severe headache
- Blurred vision
- Breathlessness
- Fatigue
- Nausea
- Nose bleeding
People who are suffering from hypertension, are advised to have healthy food.
Leafy greens
- Berries, especially blueberries
- Red beets
- Skim milk, Buttermilk and Yoghurt
- Oatmeal
- Bananas
- Salmon, mackerel, and fish with omega-3s
- Seeds
- Barley
- Tomato
- Whole Wheat
- Jowar
- Bajra
- Green Peas
- Cucumber
- Karela
- Oats
- Moong Dal
- Poha
- Onion
- Papaya
- Amla
- Green chana
Summer is all about being going bold. Explore over 50 pretty girl nail designs which create the summer mood. Explore over 50 creative beautiful summer nail designs trending on Instagram.
Boundaries are directives and guidelines that tell others how we want to be treated. It is very important that we set boundaries in life. Setting boundaries is not an easy task and requires much effort because when doing this you can get misunderstood but there are benefits of setting boundaries which include assertiveness, less negative energy, anger, and resentment, a great space to nurse happiness which brings about a feeling of peace and safety.
1. Authentic Relationships.
2. Your Mental health.
3. Preventing Resentment.
4. Your needs get met.
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Question: Why should people set boundaries?
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The MTV movie award carpet moment is always a delight to behold. The Sunday, May 16, an event held at the Hollywood Palladium in Los Angeles, California featured great stars with dazzling dresses and pretty shoes.
Yvonne Orji
Hair: @reign.mari.hair
Makeup: @missdrini
Styling: @apuje
Dress: @mimiplange
Earrings: @lanajewelry
Rings: @dena_kemp & @davidyurman
Shoes: @stuartweitzman
Jurnee Smollett
📸 @talunzeitoun
Styling @mandelkorn
Makeup @emilychengmakeup
Hair @kiyahwright1
Fit, Boots: @alexandrevauthier
Earring: @anissakermiche
Rings: @cathywaterman
There have always been conflicts in the world especially with historic pieces of information and the fight for power but in the midst of all this let's not forget that human lives matter and love should always reign. Let us pray for Palestinian and also help spread the word to bring peace between Israel and the Palestinians.
#Freepalestine
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