π₯π²π°πΆπ½π² (plant-based and gluten-free)
CRUST
* 1 cup (250ml) gluten-free rolled oats
* 1 cup (250ml) almonds
* 12 soft dates, pitted
* 2 tbsp coconut oil
* 1 tsp pure vanilla extract
Coconut oil a rectangular tart tin (35x10 cm) with a detachable bottom. Combine the oats, almonds, dates, coconut oil, and vanilla in a food processor and pulse until the mixture forms a dough. Firmly press the mixture into the prepared tart tin's bottom and sides. While preparing the filling, place in the freezer to set.
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If any of these behaviours add to your stress or don't match your lifestyle, get rid of them. With a little time and effort, you'll be able to find out what works and what doesn't.
Smile
When you're happy, you're more likely to smile. It is, however, a two-way street.
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Grudges should be forgiven.
Saying it is much easier than doing it.. However, you are not obligated to do so for the other person.
Offering forgiveness or letting go of a grudge might sometimes be more about self-care than compassion for others.
Examine your interpersonal interactions. Do you have any negative feelings or animosity toward someone? If that's the case, try reaching out to them to bury the hatchet.
It isn't necessary for this to be a reconciliation. It's possible that you simply need to end the connection and move on.
If talking to someone isn't an option, try writing a letter to express your feelings. You are not required to send it to them. It might be liberating just to get your feelings out of your head and into the world.
