Do you have an elementary school-aged child? If that's the case, you might recognize this. Your child opens the front door, hangs up a backpack, and sobs as he or she tells you about a bully among their classmates, fellow campers, or after-school program peers. Your heart begins to sink, and your inner protective parent-bear prepares for revenge. "How could they!" you may exclaim. You might even start making plans.
Instead, take a moment to remember that your child requires your immediate attention. Three crucial suggestions to assist you in supporting your children are included below.
Validation comes first.
Begin with validation before moving on to the next step. Validation accepts a child's emotional experience without agreeing or disagreeing with it. Validating your child's feelings demonstrates that you are listening to them. It helps to lessen the severity of your child's distress while also allowing for more communication.
Although your heart may ache and you may feel compelled to attempt to make the pain go away, it's critical to give the message that emotions are beneficial rather than harmful. Despite their excellent intentions, they provide the message that your child's feelings are unimportant or should not be addressed.
I write a lot about mental health, yet we overlook one important part of mental health: forgiveness, as well as the time of forgiveness.
In this post, we'll look at the importance of forgiveness and how it relates to healing. We also look at why it's crucial to practice forgiveness toward ourselves and others.
It is impossible to overestimate the significance of forgiveness. Forgiveness is essential to our spiritual, emotional, and mental well-being, as well as the basis for long-term healthy relationships. Negative life events can become encoded in memory if they are significant enough, and we often have physical reactions to recalling the terrible experience.
What Is the Importance of Forgiveness?
Forgiveness is beneficial to your health. Negative emotions deplete your vitality and harm your body, mind, and spirit. Anger, worry, despair, and excessive stress all hurt your body. These can result in high blood pressure, a racing heart, and a sense of being out of control.
Forgiveness sets you free. It enables you to reclaim your power. You can now redirect the energy and emotion you've spent in a person or situation to someone or something that will help you grow and improve your emotional, psychological, and physical health. You are no longer tethered to a creature that drains your energy and kills you. And by freeing yourself, you may be able to see this person/situation in a new light.
You can progress on your spiritual path by forgiving others. Compassion is aided by forgiveness. As part of the human experience, you can relate to others. You care about others as much as you care about yourself.
We tend to associate abrupt fatalities like this with sports because we frequently hear about them occurring on a playing field — and because players have received the majority of the preventative efforts.
They can, however, occur in adolescents and teenagers who aren't sports, according to a recent policy statement from the American Academy of Pediatrics. Primary care physicians will be able to better screen their patients for heart abnormalities that can lead to sudden death as a result of the advice provided.
