According to research published online on March 24, 2021, in The Journal of Nutrition, eating lots of veggies can enhance leg strength as well as heart health.
Over the course of 12 years, researchers collected dietary data from 3,759 participants (average age 48 years), including the types and amounts of food they consumed on a daily basis. The researchers concentrated on nitrate-rich meals, which have been related to improved vascular and muscular performance.
Leg strength and walking speed were tested at the conclusion of the 12-year period. A knee extension test was used to assess leg strength. The time it took participants to rise from a chair, walk eight feet, and return to the seated position was used to assess walking speed.
Dalgona coffee began as a Tik Tok fad and has now spread over the internet. The best thing ever is whipped coffee also known as Dalgona Coffee. There are just three ingredients! It's a frothy and delectable way to make your morning coffee, and it only takes 5 minutes to prepare with a hand mixer! It can be served hot or cold.
Ingredients
2 tbsp. sugar (granulated).
instant coffee, 2 tbsp.
2 tbsp. lukewarm water.
Ice is required for serving.
For serving, milk.
Ingredients for lemony olive pasta.
A quarter cup of panko
14 cup lemon juice plus 1 tbsp. grated lemon zest
1 finely chopped scallion
1 cup parsley (flat-leaf)
3/4 cup Castelvetrano olives, pitted
2 garlic cloves
cilantro, 1/2 cup
2 tablespoons capers (drained)
1/4 cup grated Parmesan cheese.
3 tbsp. extra virgin olive oil
salt kosher
thin spaghetti (12 oz.)