Lifestyle Blogger


Given this summer's record-breaking heat, you might want to know if it's safe to be outside. There's cause to be curious. Climate change induced by the usage of fossil fuels has rendered hazardous, often fatal, heat waves more prevalent across the world.

So, what temperatures should you avoid, especially if you have a chronic illness like asthma, heart disease, or diabetes? we need to invest in learning more so that we can give good advice on staying safe in the heat, especially for individuals with chronic health issues.

Most of us know someone vulnerable to excessive heat. Heat sickness is more likely among the elderly and those using medications that impair the body's capacity to hold onto water, such as diuretics. If you suffer from any of the conditions listed below, you should exercise caution on hot days.


Lung conditions
Even for people who spend most of their time indoors, heat can irritate the lungs, producing flare-ups in adults who smoke, have asthma, or have a chronic obstructive pulmonary disease (COPD). Heat also raises ozone levels in the air and increases the risk of dehydration, both of which can make breathing more difficult.


The vulva, or external genital region of a woman's reproductive system, is where vulvar cancer develops. It can affect the labia, the mons pubis (the skin and tissue that covers the pubic bone), the clitoris, or the vaginal or urethral openings, among other parts of the vulva. In most situations, it affects the labia majora or minor's inner margins.

Squamous cell carcinomas account for the great majority of vulvar malignancies. Squamous cells, the most common form of skin cell, are where this cancer begins. Squamous cell carcinoma generally develops over a long period. Abnormal cells generally occur in the epithelium, the skin's surface layer, before it develops. Vulvar intraepithelial neoplasia is the medical term for this disease (VIN) Vulvar intraepithelial neoplasia.

Melanoma is another frequent kind of vulvar cancer. It most commonly affects the labia minora or clitoris. Bartholin's gland adenocarcinoma and non-mammary Paget's disease are uncommon types of vulvar cancer. Sarcomas make up a small percentage of vulvar malignancies. These tumours start in the connective tissue beneath the skin and spread from there.

Vulvar cancer is rare cancer in women, accounting for just a small fraction of all malignancies. The majority of women diagnosed with vulvar cancer are over the age of 50, with two-thirds being over the age of 70.

Younger women have recently been diagnosed with VIN Vulvar intraepithelial neoplasia. A woman may never acquire true vulvar cancer if this precancerous disease is detected and treated early.

Vaginal inflammation is referred to as vaginitis. Infection is the most prevalent cause in premenopausal women. Low estrogen levels after menopause can result in vaginal atrophy (atrophic vaginitis). An allergic reaction to an irritating substance, such as a spermicide, douche, or bath soap, can also cause vaginitis.

One of three diseases causes almost all infectious vaginitis:

Bacterial vaginosis is the most common cause of an abnormal vaginal discharge or an unpleasant vaginal odour, and it is caused by a shift in the kind of bacteria that typically dwell in the vagina. Other bacteria, such as Prevotella, Mobiluncus, G. vaginalis, and Mycoplasma hominis, replace typical Lactobacillus bacteria in bacterial vaginosis. The rationale for this modification is unknown. Bacterial vaginosis can raise the risk of preterm birth in pregnant women.

Candida albicans, often known as vaginal yeast infections, is the most common cause of vaginal infections. 75 per cent of all women will have at least one Candida vaginal infection in their lives, and up to 45 per cent will have two or more. If a woman's body is stressed from a bad diet, lack of sleep, or sickness, or if she is pregnant, using antibiotics or birth control pills, or douching too frequently, she is more likely to get vaginal yeast infections. Recurrent yeast infections are more common in women who have diabetes or the human immunodeficiency virus (HIV).

Trichomonas vaginitis, commonly known as trichomoniasis, is a sexually transmitted disease (STD) caused by Trichomonas vaginalis, a tiny one-celled organism. In women, Trichomonas causes inflammation of the vaginal canal, cervix, and urethra. Trichomonas infections can potentially raise the risk of early rupture of the membranes and preterm birth in pregnant women.

Jeans are unquestionably the most adaptable and long-lasting piece of clothing in any wardrobe. They come in a variety of colours, shapes, sizes, and styles—you name it. While pairing your favourite denim with a graphic shirt for a casual look is simple, finding out how to dress up jeans to make them great for any occasion requires a little more imagination.

We collected a variety of ways to dress up all your favourite pairs of jeans to offer you all some inspiration. There's no shortage of ways to make your denim appear elegant, from upgrading boyfriend jeans to create the ultimate office-ready combination to taking go-to skinnies from a day to a night look. regardless of the jeans you choose, there's a method to make them appear as professional as you want. These stylish people can dress up any pair of jeans with easy tactics like adding a blazer and shoes or matching a graphic shirt with a more sophisticated jacket.


Many street style experts, fashion bloggers, and influencers have decoded the code for us. When we're lacking in sartorial inspiration, we may go to these fashionistas for inspiration in the form of their effortlessly stylish and timeless ensembles.

Don't be scared to take risks, push boundaries when it comes to fashion, try something new, and change things up.

Vitamin B12 is required for the bone marrow to create enough healthy red blood cells. Only animal foods (meat and dairy products) and yeast extracts (such as brewer's yeast) contain vitamin B12. Vitamin B12 insufficiency is characterized by low amounts of stored B12 in the body, which can lead to anaemia (a lack of red blood cells).

Vitamin B12 insufficiency can occur for a variety of reasons:
Intrinsic factor deficiency is commonly known as pernicious anaemia. Intrinsic factor is a protein produced by cells in the stomach lining. It binds to vitamin B12 and transports it to the small intestine for absorption. The most prevalent cause of pernicious anaemia is a lack of intrinsic factors. Atrophic gastritis, or weakening of the stomach lining, is frequently related to a lack of intrinsic factors. Elderly persons of African-American or Northern-European heritage are most likely to have atrophic gastritis. Pernicious anaemia strikes these persons around the age of 60.

Reduced intrinsic factor levels in children can be a hereditary (genetic) disorder. When this happens, kids under the age of ten develop signs of juvenile pernicious anaemia as a result of low intrinsic factor levels.

Graves' illness, hypothyroidism (under-functioning thyroid gland), thyroiditis (thyroid inflammation), vitiligo, and Addison's disease are all disorders connected to immune system problems (adrenocortical insufficiency).

Stomach removal or destruction – Vitamin B12 insufficiency can develop in persons who have had part or all of their stomach removed.

Overgrowth of bacteria — Some persons become deficient in vitamin B12 as a result of diseases that delay food passage through the intestines (diabetes, scleroderma, strictures, diverticula), allowing intestinal bacteria to proliferate and overgrow in the upper section of the small intestine. Rather than enabling B12 to be absorbed by the body, these bacteria take it for their own use.

Vegans (strict vegetarians who do not eat any meat, fish, eggs, or dairy products) are at risk of developing vitamin B12 deficiency due to a lack of vitamin B12 in their diets. Vitamin B12 deficiency can also be linked to diet in individuals with bulimia or anorexia nervosa. However, because your liver can retain vitamin B12 for up to five years, anaemia caused by diet is uncommon.
As beautiful as a unicorn, but with a rainbow explosion in the middle! Unicorn cake designs that are both unique and colourful will add a touch of enchantment to your dessert table. Each of these unicorn cakes is created to order from scratch by Chell bells cakes. Cake decorators and bakers are extremely talented, and their baking and cake designing abilities will astound you. You've come to the right blog if you're searching for a spectacular unicorn cake to celebrate a special occasion. Take a look at these 39 unicorn cakes.

Quote of the day

Please remember to bring it to the Lord in prayer. Melody Jacob
Blogger Template Created by pipdig